take 5deepbreaths give yourselfa hug for 10seconds touchyourtoesFree!march inplace 10timesdo 10large armcirclesbackwardsshrugyourshoulders5 times twist yourbody fromside toside 3 timeFlap yourarms like achicken for10 secondsPose likea teakettlemake asillyfacedo 10large armcirclesforwarddo youfavoritedancemovereach outyour armsin front ofyouraise yourarms aboveyour head 5timesclick yourheelstogether 5timesdo adiscodanceroll yourhead fromside to side3 timestake 5deepbreaths give yourselfa hug for 10seconds touchyourtoesFree!march inplace 10timesdo 10large armcirclesbackwardsshrugyourshoulders5 times twist yourbody fromside toside 3 timeFlap yourarms like achicken for10 secondsPose likea teakettlemake asillyfacedo 10large armcirclesforwarddo youfavoritedancemovereach outyour armsin front ofyouraise yourarms aboveyour head 5timesclick yourheelstogether 5timesdo adiscodanceroll yourhead fromside to side3 times

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 5 deep breaths
  2. give yourself a hug for 10 seconds
  3. touch your toes
  4. Free!
  5. march in place 10 times
  6. do 10 large arm circles backwards
  7. shrug your shoulders 5 times
  8. twist your body from side to side 3 time
  9. Flap your arms like a chicken for 10 seconds
  10. Pose like a tea kettle
  11. make a silly face
  12. do 10 large arm circles forward
  13. do you favorite dance move
  14. reach out your arms in front of you
  15. raise your arms above your head 5 times
  16. click your heels together 5 times
  17. do a disco dance
  18. roll your head from side to side 3 times