SideHopsLeftLegLungesRightLegLungesSupermansMountainClimbersScissorKicksCrabToeTouchesBurpeesHighKneesJumpSquatsTricepDipsSingleLegDead Lift(left)ShadowBoxingin placeSumoSquatsButtKickersSquatsWallSit(30 sec)SitUpsHoldPlank(30 sec)JumpingJacksVSitsStarJumpsPushUpsSingleLegDead Lifts(right)SideHopsLeftLegLungesRightLegLungesSupermansMountainClimbersScissorKicksCrabToeTouchesBurpeesHighKneesJumpSquatsTricepDipsSingleLegDead Lift(left)ShadowBoxingin placeSumoSquatsButtKickersSquatsWallSit(30 sec)SitUpsHoldPlank(30 sec)JumpingJacksVSitsStarJumpsPushUpsSingleLegDead Lifts(right)

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Hops
  2. Left Leg Lunges
  3. Right Leg Lunges
  4. Supermans
  5. Mountain Climbers
  6. Scissor Kicks
  7. Crab Toe Touches
  8. Burpees
  9. High Knees
  10. Jump Squats
  11. Tricep Dips
  12. Single Leg Dead Lift (left)
  13. Shadow Boxing in place
  14. Sumo Squats
  15. Butt Kickers
  16. Squats
  17. Wall Sit (30 sec)
  18. Sit Ups
  19. Hold Plank (30 sec)
  20. Jumping Jacks
  21. V Sits
  22. Star Jumps
  23. Push Ups
  24. Single Leg Dead Lifts (right)