LeftLegLungesHoldPlank(30 sec)CrabToeTouchesJumpSquatsTricepDipsBurpeesRightLegLungesSingleLegDead Lift(left)ButtKickersWallSit(30 sec)MountainClimbersSitUpsSumoSquatsScissorKicksStarJumpsPushUpsSquatsSupermansJumpingJacksVSitsHighKneesShadowBoxingin placeSideHopsSingleLegDead Lifts(right)LeftLegLungesHoldPlank(30 sec)CrabToeTouchesJumpSquatsTricepDipsBurpeesRightLegLungesSingleLegDead Lift(left)ButtKickersWallSit(30 sec)MountainClimbersSitUpsSumoSquatsScissorKicksStarJumpsPushUpsSquatsSupermansJumpingJacksVSitsHighKneesShadowBoxingin placeSideHopsSingleLegDead Lifts(right)

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Leg Lunges
  2. Hold Plank (30 sec)
  3. Crab Toe Touches
  4. Jump Squats
  5. Tricep Dips
  6. Burpees
  7. Right Leg Lunges
  8. Single Leg Dead Lift (left)
  9. Butt Kickers
  10. Wall Sit (30 sec)
  11. Mountain Climbers
  12. Sit Ups
  13. Sumo Squats
  14. Scissor Kicks
  15. Star Jumps
  16. Push Ups
  17. Squats
  18. Supermans
  19. Jumping Jacks
  20. V Sits
  21. High Knees
  22. Shadow Boxing in place
  23. Side Hops
  24. Single Leg Dead Lifts (right)