HighKneesHoldPlank(30 sec)WallSit(30 sec)SideHopsSumoSquatsBurpeesPushUpsButtKickersScissorKicksCrabToeTouchesStarJumpsSupermansLeftLegLungesSingleLegDead Lift(left)SitUpsRightLegLungesTricepDipsShadowBoxingin placeVSitsJumpingJacksMountainClimbersSingleLegDead Lifts(right)SquatsJumpSquatsHighKneesHoldPlank(30 sec)WallSit(30 sec)SideHopsSumoSquatsBurpeesPushUpsButtKickersScissorKicksCrabToeTouchesStarJumpsSupermansLeftLegLungesSingleLegDead Lift(left)SitUpsRightLegLungesTricepDipsShadowBoxingin placeVSitsJumpingJacksMountainClimbersSingleLegDead Lifts(right)SquatsJumpSquats

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Hold Plank (30 sec)
  3. Wall Sit (30 sec)
  4. Side Hops
  5. Sumo Squats
  6. Burpees
  7. Push Ups
  8. Butt Kickers
  9. Scissor Kicks
  10. Crab Toe Touches
  11. Star Jumps
  12. Supermans
  13. Left Leg Lunges
  14. Single Leg Dead Lift (left)
  15. Sit Ups
  16. Right Leg Lunges
  17. Tricep Dips
  18. Shadow Boxing in place
  19. V Sits
  20. Jumping Jacks
  21. Mountain Climbers
  22. Single Leg Dead Lifts (right)
  23. Squats
  24. Jump Squats