HighKneesWallSit(30 sec)JumpingJacksBurpeesSingleLegDead Lift(left)VSitsHoldPlank(30 sec)PushUpsMountainClimbersSumoSquatsStarJumpsSingleLegDead Lifts(right)ButtKickersJumpSquatsRightLegLungesSupermansShadowBoxingin placeSquatsSideHopsLeftLegLungesTricepDipsSitUpsCrabToeTouchesScissorKicksHighKneesWallSit(30 sec)JumpingJacksBurpeesSingleLegDead Lift(left)VSitsHoldPlank(30 sec)PushUpsMountainClimbersSumoSquatsStarJumpsSingleLegDead Lifts(right)ButtKickersJumpSquatsRightLegLungesSupermansShadowBoxingin placeSquatsSideHopsLeftLegLungesTricepDipsSitUpsCrabToeTouchesScissorKicks

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Wall Sit (30 sec)
  3. Jumping Jacks
  4. Burpees
  5. Single Leg Dead Lift (left)
  6. V Sits
  7. Hold Plank (30 sec)
  8. Push Ups
  9. Mountain Climbers
  10. Sumo Squats
  11. Star Jumps
  12. Single Leg Dead Lifts (right)
  13. Butt Kickers
  14. Jump Squats
  15. Right Leg Lunges
  16. Supermans
  17. Shadow Boxing in place
  18. Squats
  19. Side Hops
  20. Left Leg Lunges
  21. Tricep Dips
  22. Sit Ups
  23. Crab Toe Touches
  24. Scissor Kicks