CrabToeTouchesRightLegLungesPushUpsSideHopsLeftLegLungesHoldPlank(30 sec)StarJumpsBurpeesSupermansMountainClimbersSingleLegDead Lift(left)BoatPose(30 sec)SquatsHighKneesSingleLegDead Lifts(right)360JumpSquatsSumoSquatsJumpLungesVSitsShadowBoxingin placeScissorKicksWallSit(30 sec)JumpingJacksCrunchesCrabToeTouchesRightLegLungesPushUpsSideHopsLeftLegLungesHoldPlank(30 sec)StarJumpsBurpeesSupermansMountainClimbersSingleLegDead Lift(left)BoatPose(30 sec)SquatsHighKneesSingleLegDead Lifts(right)360JumpSquatsSumoSquatsJumpLungesVSitsShadowBoxingin placeScissorKicksWallSit(30 sec)JumpingJacksCrunches

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Toe Touches
  2. Right Leg Lunges
  3. Push Ups
  4. Side Hops
  5. Left Leg Lunges
  6. Hold Plank (30 sec)
  7. Star Jumps
  8. Burpees
  9. Supermans
  10. Mountain Climbers
  11. Single Leg Dead Lift (left)
  12. Boat Pose (30 sec)
  13. Squats
  14. High Knees
  15. Single Leg Dead Lifts (right)
  16. 360 Jump Squats
  17. Sumo Squats
  18. Jump Lunges
  19. V Sits
  20. Shadow Boxing in place
  21. Scissor Kicks
  22. Wall Sit (30 sec)
  23. Jumping Jacks
  24. Crunches