ShadowBoxingin placeSumoSquatsCrunchesWallSit(30 sec)ScissorKicksJumpLungesBoatPose(30 sec)VSitsCrabToeTouches360JumpSquatsHoldPlank(30 sec)SingleLegDead Lift(left)StarJumpsSupermansBurpeesPushUpsLeftLegLungesJumpingJacksRightLegLungesMountainClimbersSingleLegDead Lifts(right)SideHopsHighKneesSquatsShadowBoxingin placeSumoSquatsCrunchesWallSit(30 sec)ScissorKicksJumpLungesBoatPose(30 sec)VSitsCrabToeTouches360JumpSquatsHoldPlank(30 sec)SingleLegDead Lift(left)StarJumpsSupermansBurpeesPushUpsLeftLegLungesJumpingJacksRightLegLungesMountainClimbersSingleLegDead Lifts(right)SideHopsHighKneesSquats

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing in place
  2. Sumo Squats
  3. Crunches
  4. Wall Sit (30 sec)
  5. Scissor Kicks
  6. Jump Lunges
  7. Boat Pose (30 sec)
  8. V Sits
  9. Crab Toe Touches
  10. 360 Jump Squats
  11. Hold Plank (30 sec)
  12. Single Leg Dead Lift (left)
  13. Star Jumps
  14. Supermans
  15. Burpees
  16. Push Ups
  17. Left Leg Lunges
  18. Jumping Jacks
  19. Right Leg Lunges
  20. Mountain Climbers
  21. Single Leg Dead Lifts (right)
  22. Side Hops
  23. High Knees
  24. Squats