CrabToeTouchesSupermans360JumpSquatsWallSit(30 sec)VSitsShadowBoxingin placeSquatsMountainClimbersRightLegLungesSingleLegDead Lifts(right)HoldPlank(30 sec)JumpLungesHighKneesStarJumpsSumoSquatsJumpingJacksLeftLegLungesSideHopsPushUpsBurpeesSingleLegDead Lift(left)CrunchesBoatPose(30 sec)ScissorKicksCrabToeTouchesSupermans360JumpSquatsWallSit(30 sec)VSitsShadowBoxingin placeSquatsMountainClimbersRightLegLungesSingleLegDead Lifts(right)HoldPlank(30 sec)JumpLungesHighKneesStarJumpsSumoSquatsJumpingJacksLeftLegLungesSideHopsPushUpsBurpeesSingleLegDead Lift(left)CrunchesBoatPose(30 sec)ScissorKicks

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Toe Touches
  2. Supermans
  3. 360 Jump Squats
  4. Wall Sit (30 sec)
  5. V Sits
  6. Shadow Boxing in place
  7. Squats
  8. Mountain Climbers
  9. Right Leg Lunges
  10. Single Leg Dead Lifts (right)
  11. Hold Plank (30 sec)
  12. Jump Lunges
  13. High Knees
  14. Star Jumps
  15. Sumo Squats
  16. Jumping Jacks
  17. Left Leg Lunges
  18. Side Hops
  19. Push Ups
  20. Burpees
  21. Single Leg Dead Lift (left)
  22. Crunches
  23. Boat Pose (30 sec)
  24. Scissor Kicks