SideHopsJumpingJacksPushUpsVSitsBoatPose(30 sec)SquatsCrabToeTouchesSupermansSingleLegDead Lift(left)LeftLegLungesMountainClimbersRightLegLungesShadowBoxingin placeSingleLegDead Lifts(right)CrunchesBurpeesWallSit(30 sec)HighKneesJumpLunges360JumpSquatsScissorKicksHoldPlank(30 sec)SumoSquatsStarJumpsSideHopsJumpingJacksPushUpsVSitsBoatPose(30 sec)SquatsCrabToeTouchesSupermansSingleLegDead Lift(left)LeftLegLungesMountainClimbersRightLegLungesShadowBoxingin placeSingleLegDead Lifts(right)CrunchesBurpeesWallSit(30 sec)HighKneesJumpLunges360JumpSquatsScissorKicksHoldPlank(30 sec)SumoSquatsStarJumps

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Hops
  2. Jumping Jacks
  3. Push Ups
  4. V Sits
  5. Boat Pose (30 sec)
  6. Squats
  7. Crab Toe Touches
  8. Supermans
  9. Single Leg Dead Lift (left)
  10. Left Leg Lunges
  11. Mountain Climbers
  12. Right Leg Lunges
  13. Shadow Boxing in place
  14. Single Leg Dead Lifts (right)
  15. Crunches
  16. Burpees
  17. Wall Sit (30 sec)
  18. High Knees
  19. Jump Lunges
  20. 360 Jump Squats
  21. Scissor Kicks
  22. Hold Plank (30 sec)
  23. Sumo Squats
  24. Star Jumps