JumpingJacksWallSit(30 sec)CrunchesLeftLegLungesSquatsSupermansPushUpsSumoSquatsScissorKicksHighKneesSingleLegDead Lift(left)SingleLegDead Lifts(right)ShadowBoxingin placeCrabToeTouchesMountainClimbersHoldPlank(30 sec)BoatPose(30 sec)360JumpSquatsBurpeesJumpLungesSideHopsStarJumpsVSitsRightLegLungesJumpingJacksWallSit(30 sec)CrunchesLeftLegLungesSquatsSupermansPushUpsSumoSquatsScissorKicksHighKneesSingleLegDead Lift(left)SingleLegDead Lifts(right)ShadowBoxingin placeCrabToeTouchesMountainClimbersHoldPlank(30 sec)BoatPose(30 sec)360JumpSquatsBurpeesJumpLungesSideHopsStarJumpsVSitsRightLegLunges

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Wall Sit (30 sec)
  3. Crunches
  4. Left Leg Lunges
  5. Squats
  6. Supermans
  7. Push Ups
  8. Sumo Squats
  9. Scissor Kicks
  10. High Knees
  11. Single Leg Dead Lift (left)
  12. Single Leg Dead Lifts (right)
  13. Shadow Boxing in place
  14. Crab Toe Touches
  15. Mountain Climbers
  16. Hold Plank (30 sec)
  17. Boat Pose (30 sec)
  18. 360 Jump Squats
  19. Burpees
  20. Jump Lunges
  21. Side Hops
  22. Star Jumps
  23. V Sits
  24. Right Leg Lunges