360JumpSquatsMountainClimbersHoldPlank(30 sec)SideHopsRightLegLungesHighKneesJumpLungesStarJumpsBurpeesShadowBoxingin placeWallSit(30 sec)PushUpsSingleLegDead Lifts(right)SingleLegDead Lift(left)ScissorKicksSquatsLeftLegLungesJumpingJacksVSitsBoatPose(30 sec)SupermansCrunchesCrabToeTouchesSumoSquats360JumpSquatsMountainClimbersHoldPlank(30 sec)SideHopsRightLegLungesHighKneesJumpLungesStarJumpsBurpeesShadowBoxingin placeWallSit(30 sec)PushUpsSingleLegDead Lifts(right)SingleLegDead Lift(left)ScissorKicksSquatsLeftLegLungesJumpingJacksVSitsBoatPose(30 sec)SupermansCrunchesCrabToeTouchesSumoSquats

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 360 Jump Squats
  2. Mountain Climbers
  3. Hold Plank (30 sec)
  4. Side Hops
  5. Right Leg Lunges
  6. High Knees
  7. Jump Lunges
  8. Star Jumps
  9. Burpees
  10. Shadow Boxing in place
  11. Wall Sit (30 sec)
  12. Push Ups
  13. Single Leg Dead Lifts (right)
  14. Single Leg Dead Lift (left)
  15. Scissor Kicks
  16. Squats
  17. Left Leg Lunges
  18. Jumping Jacks
  19. V Sits
  20. Boat Pose (30 sec)
  21. Supermans
  22. Crunches
  23. Crab Toe Touches
  24. Sumo Squats