ShadowBoxingin placeBoatPose(30 sec)ScissorKicksSupermansPushUpsWallSit(30 sec)SideHopsHoldPlank(30 sec)LeftLegLungesStarJumpsSumoSquatsSquatsRightLegLunges360JumpSquatsVSitsSingleLegDead Lift(left)CrunchesCrabToeTouchesSingleLegDead Lifts(right)MountainClimbersHighKneesJumpingJacksJumpLungesBurpeesShadowBoxingin placeBoatPose(30 sec)ScissorKicksSupermansPushUpsWallSit(30 sec)SideHopsHoldPlank(30 sec)LeftLegLungesStarJumpsSumoSquatsSquatsRightLegLunges360JumpSquatsVSitsSingleLegDead Lift(left)CrunchesCrabToeTouchesSingleLegDead Lifts(right)MountainClimbersHighKneesJumpingJacksJumpLungesBurpees

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing in place
  2. Boat Pose (30 sec)
  3. Scissor Kicks
  4. Supermans
  5. Push Ups
  6. Wall Sit (30 sec)
  7. Side Hops
  8. Hold Plank (30 sec)
  9. Left Leg Lunges
  10. Star Jumps
  11. Sumo Squats
  12. Squats
  13. Right Leg Lunges
  14. 360 Jump Squats
  15. V Sits
  16. Single Leg Dead Lift (left)
  17. Crunches
  18. Crab Toe Touches
  19. Single Leg Dead Lifts (right)
  20. Mountain Climbers
  21. High Knees
  22. Jumping Jacks
  23. Jump Lunges
  24. Burpees