SingleLegDead Lifts(right)BurpeesBoatPose(30 sec)SideHopsVSitsRightLegLungesSumoSquatsJumpLungesMountainClimbersSupermansSingleLegDead Lift(left)CrabToeTouchesHoldPlank(30 sec)Squats360JumpSquatsWallSit(30 sec)HighKneesStarJumpsLeftLegLungesCrunchesJumpingJacksPushUpsScissorKicksShadowBoxingin placeSingleLegDead Lifts(right)BurpeesBoatPose(30 sec)SideHopsVSitsRightLegLungesSumoSquatsJumpLungesMountainClimbersSupermansSingleLegDead Lift(left)CrabToeTouchesHoldPlank(30 sec)Squats360JumpSquatsWallSit(30 sec)HighKneesStarJumpsLeftLegLungesCrunchesJumpingJacksPushUpsScissorKicksShadowBoxingin place

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Leg Dead Lifts (right)
  2. Burpees
  3. Boat Pose (30 sec)
  4. Side Hops
  5. V Sits
  6. Right Leg Lunges
  7. Sumo Squats
  8. Jump Lunges
  9. Mountain Climbers
  10. Supermans
  11. Single Leg Dead Lift (left)
  12. Crab Toe Touches
  13. Hold Plank (30 sec)
  14. Squats
  15. 360 Jump Squats
  16. Wall Sit (30 sec)
  17. High Knees
  18. Star Jumps
  19. Left Leg Lunges
  20. Crunches
  21. Jumping Jacks
  22. Push Ups
  23. Scissor Kicks
  24. Shadow Boxing in place