SideHopsStarJumpsBoatPose(30 sec)JumpLunges360JumpSquatsHoldPlank(30 sec)RightLegLungesLeftLegLungesJumpingJacksHighKneesCrabToeTouchesSumoSquatsVSitsSupermansScissorKicksShadowBoxingin placePushUpsWallSit(30 sec)MountainClimbersSingleLegDead Lifts(right)BurpeesCrunchesSingleLegDead Lift(left)SquatsSideHopsStarJumpsBoatPose(30 sec)JumpLunges360JumpSquatsHoldPlank(30 sec)RightLegLungesLeftLegLungesJumpingJacksHighKneesCrabToeTouchesSumoSquatsVSitsSupermansScissorKicksShadowBoxingin placePushUpsWallSit(30 sec)MountainClimbersSingleLegDead Lifts(right)BurpeesCrunchesSingleLegDead Lift(left)Squats

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Hops
  2. Star Jumps
  3. Boat Pose (30 sec)
  4. Jump Lunges
  5. 360 Jump Squats
  6. Hold Plank (30 sec)
  7. Right Leg Lunges
  8. Left Leg Lunges
  9. Jumping Jacks
  10. High Knees
  11. Crab Toe Touches
  12. Sumo Squats
  13. V Sits
  14. Supermans
  15. Scissor Kicks
  16. Shadow Boxing in place
  17. Push Ups
  18. Wall Sit (30 sec)
  19. Mountain Climbers
  20. Single Leg Dead Lifts (right)
  21. Burpees
  22. Crunches
  23. Single Leg Dead Lift (left)
  24. Squats