VSitsScissorKicksRightLegLungesLeftLegLungesBurpeesShadowBoxingin placeHighKneesSupermansSingleLegDead Lift(left)CrunchesMountainClimbersStarJumpsWallSit(30 sec)JumpLungesHoldPlank(30 sec)SumoSquatsJumpingJacks360JumpSquatsBoatPose(30 sec)SideHopsSquatsCrabToeTouchesPushUpsSingleLegDead Lifts(right)VSitsScissorKicksRightLegLungesLeftLegLungesBurpeesShadowBoxingin placeHighKneesSupermansSingleLegDead Lift(left)CrunchesMountainClimbersStarJumpsWallSit(30 sec)JumpLungesHoldPlank(30 sec)SumoSquatsJumpingJacks360JumpSquatsBoatPose(30 sec)SideHopsSquatsCrabToeTouchesPushUpsSingleLegDead Lifts(right)

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V Sits
  2. Scissor Kicks
  3. Right Leg Lunges
  4. Left Leg Lunges
  5. Burpees
  6. Shadow Boxing in place
  7. High Knees
  8. Supermans
  9. Single Leg Dead Lift (left)
  10. Crunches
  11. Mountain Climbers
  12. Star Jumps
  13. Wall Sit (30 sec)
  14. Jump Lunges
  15. Hold Plank (30 sec)
  16. Sumo Squats
  17. Jumping Jacks
  18. 360 Jump Squats
  19. Boat Pose (30 sec)
  20. Side Hops
  21. Squats
  22. Crab Toe Touches
  23. Push Ups
  24. Single Leg Dead Lifts (right)