BurpeesJumpLungesSupermansJumpingJacksSingleLegDead Lift(left)SumoSquats360JumpSquatsStarJumpsMountainClimbersWallSit(30 sec)HighKneesScissorKicksPushUpsVSitsSingleLegDead Lifts(right)RightLegLungesShadowBoxingin placeHoldPlank(30 sec)LeftLegLungesSquatsBoatPose(30 sec)SideHopsCrunchesCrabToeTouchesBurpeesJumpLungesSupermansJumpingJacksSingleLegDead Lift(left)SumoSquats360JumpSquatsStarJumpsMountainClimbersWallSit(30 sec)HighKneesScissorKicksPushUpsVSitsSingleLegDead Lifts(right)RightLegLungesShadowBoxingin placeHoldPlank(30 sec)LeftLegLungesSquatsBoatPose(30 sec)SideHopsCrunchesCrabToeTouches

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Jump Lunges
  3. Supermans
  4. Jumping Jacks
  5. Single Leg Dead Lift (left)
  6. Sumo Squats
  7. 360 Jump Squats
  8. Star Jumps
  9. Mountain Climbers
  10. Wall Sit (30 sec)
  11. High Knees
  12. Scissor Kicks
  13. Push Ups
  14. V Sits
  15. Single Leg Dead Lifts (right)
  16. Right Leg Lunges
  17. Shadow Boxing in place
  18. Hold Plank (30 sec)
  19. Left Leg Lunges
  20. Squats
  21. Boat Pose (30 sec)
  22. Side Hops
  23. Crunches
  24. Crab Toe Touches