HighKneesCrunchesWallSit(30 sec)BoatPose(30 sec)BurpeesShadowBoxingin placeHoldPlank(30 sec)SquatsStarJumpsScissorKicksJumpingJacksSingleLegDead Lifts(right)JumpLungesMountainClimbersVSitsLeftLegLungesSumoSquatsCrabToeTouchesRightLegLungesSupermansPushUps360JumpSquatsSideHopsSingleLegDead Lift(left)HighKneesCrunchesWallSit(30 sec)BoatPose(30 sec)BurpeesShadowBoxingin placeHoldPlank(30 sec)SquatsStarJumpsScissorKicksJumpingJacksSingleLegDead Lifts(right)JumpLungesMountainClimbersVSitsLeftLegLungesSumoSquatsCrabToeTouchesRightLegLungesSupermansPushUps360JumpSquatsSideHopsSingleLegDead Lift(left)

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Crunches
  3. Wall Sit (30 sec)
  4. Boat Pose (30 sec)
  5. Burpees
  6. Shadow Boxing in place
  7. Hold Plank (30 sec)
  8. Squats
  9. Star Jumps
  10. Scissor Kicks
  11. Jumping Jacks
  12. Single Leg Dead Lifts (right)
  13. Jump Lunges
  14. Mountain Climbers
  15. V Sits
  16. Left Leg Lunges
  17. Sumo Squats
  18. Crab Toe Touches
  19. Right Leg Lunges
  20. Supermans
  21. Push Ups
  22. 360 Jump Squats
  23. Side Hops
  24. Single Leg Dead Lift (left)