ScissorKicksHighKneesSquatsSingleLegDead Lift(left)HoldPlank(30 sec)MountainClimbersVSitsSupermansBoatPose(30 sec)WallSit(30 sec)BurpeesCrunchesSideHopsJumpLungesCrabToeTouches360JumpSquatsShadowBoxingin placeSingleLegDead Lifts(right)StarJumpsRightLegLungesJumpingJacksPushUpsLeftLegLungesSumoSquatsScissorKicksHighKneesSquatsSingleLegDead Lift(left)HoldPlank(30 sec)MountainClimbersVSitsSupermansBoatPose(30 sec)WallSit(30 sec)BurpeesCrunchesSideHopsJumpLungesCrabToeTouches360JumpSquatsShadowBoxingin placeSingleLegDead Lifts(right)StarJumpsRightLegLungesJumpingJacksPushUpsLeftLegLungesSumoSquats

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissor Kicks
  2. High Knees
  3. Squats
  4. Single Leg Dead Lift (left)
  5. Hold Plank (30 sec)
  6. Mountain Climbers
  7. V Sits
  8. Supermans
  9. Boat Pose (30 sec)
  10. Wall Sit (30 sec)
  11. Burpees
  12. Crunches
  13. Side Hops
  14. Jump Lunges
  15. Crab Toe Touches
  16. 360 Jump Squats
  17. Shadow Boxing in place
  18. Single Leg Dead Lifts (right)
  19. Star Jumps
  20. Right Leg Lunges
  21. Jumping Jacks
  22. Push Ups
  23. Left Leg Lunges
  24. Sumo Squats