VSitsSquats360JumpSquatsBoatPose(30 sec)SupermansCrabToeTouchesHoldPlank(30 sec)PushUpsSideHopsWallSit(30 sec)SumoSquatsSingleLegDead Lifts(right)ShadowBoxingin placeJumpingJacksHighKneesStarJumpsMountainClimbersJumpLungesBurpeesScissorKicksSingleLegDead Lift(left)CrunchesLeftLegLungesRightLegLungesVSitsSquats360JumpSquatsBoatPose(30 sec)SupermansCrabToeTouchesHoldPlank(30 sec)PushUpsSideHopsWallSit(30 sec)SumoSquatsSingleLegDead Lifts(right)ShadowBoxingin placeJumpingJacksHighKneesStarJumpsMountainClimbersJumpLungesBurpeesScissorKicksSingleLegDead Lift(left)CrunchesLeftLegLungesRightLegLunges

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V Sits
  2. Squats
  3. 360 Jump Squats
  4. Boat Pose (30 sec)
  5. Supermans
  6. Crab Toe Touches
  7. Hold Plank (30 sec)
  8. Push Ups
  9. Side Hops
  10. Wall Sit (30 sec)
  11. Sumo Squats
  12. Single Leg Dead Lifts (right)
  13. Shadow Boxing in place
  14. Jumping Jacks
  15. High Knees
  16. Star Jumps
  17. Mountain Climbers
  18. Jump Lunges
  19. Burpees
  20. Scissor Kicks
  21. Single Leg Dead Lift (left)
  22. Crunches
  23. Left Leg Lunges
  24. Right Leg Lunges