WallSit(30 sec)PushUpsHoldPlank(30 sec)RightLegLungesSingleLegDead Lift(left)SingleLegDead Lifts(right)360JumpSquatsSquatsBoatPose(30 sec)VSitsSupermansScissorKicksSideHopsJumpLungesCrunchesSumoSquatsLeftLegLungesShadowBoxingin placeJumpingJacksBurpeesStarJumpsHighKneesMountainClimbersCrabToeTouchesWallSit(30 sec)PushUpsHoldPlank(30 sec)RightLegLungesSingleLegDead Lift(left)SingleLegDead Lifts(right)360JumpSquatsSquatsBoatPose(30 sec)VSitsSupermansScissorKicksSideHopsJumpLungesCrunchesSumoSquatsLeftLegLungesShadowBoxingin placeJumpingJacksBurpeesStarJumpsHighKneesMountainClimbersCrabToeTouches

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit (30 sec)
  2. Push Ups
  3. Hold Plank (30 sec)
  4. Right Leg Lunges
  5. Single Leg Dead Lift (left)
  6. Single Leg Dead Lifts (right)
  7. 360 Jump Squats
  8. Squats
  9. Boat Pose (30 sec)
  10. V Sits
  11. Supermans
  12. Scissor Kicks
  13. Side Hops
  14. Jump Lunges
  15. Crunches
  16. Sumo Squats
  17. Left Leg Lunges
  18. Shadow Boxing in place
  19. Jumping Jacks
  20. Burpees
  21. Star Jumps
  22. High Knees
  23. Mountain Climbers
  24. Crab Toe Touches