MountainClimbersHighKneesLeftLegLungesShadowBoxingin placeScissorKicksWallSit(30 sec)VSitsRightLegLunges360JumpSquatsSupermansPushUpsCrunchesJumpLungesBurpeesCrabToeTouchesJumpingJacksSquatsSingleLegDead Lifts(right)SideHopsBoatPose(30 sec)StarJumpsHoldPlank(30 sec)SumoSquatsSingleLegDead Lift(left)MountainClimbersHighKneesLeftLegLungesShadowBoxingin placeScissorKicksWallSit(30 sec)VSitsRightLegLunges360JumpSquatsSupermansPushUpsCrunchesJumpLungesBurpeesCrabToeTouchesJumpingJacksSquatsSingleLegDead Lifts(right)SideHopsBoatPose(30 sec)StarJumpsHoldPlank(30 sec)SumoSquatsSingleLegDead Lift(left)

LAF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. High Knees
  3. Left Leg Lunges
  4. Shadow Boxing in place
  5. Scissor Kicks
  6. Wall Sit (30 sec)
  7. V Sits
  8. Right Leg Lunges
  9. 360 Jump Squats
  10. Supermans
  11. Push Ups
  12. Crunches
  13. Jump Lunges
  14. Burpees
  15. Crab Toe Touches
  16. Jumping Jacks
  17. Squats
  18. Single Leg Dead Lifts (right)
  19. Side Hops
  20. Boat Pose (30 sec)
  21. Star Jumps
  22. Hold Plank (30 sec)
  23. Sumo Squats
  24. Single Leg Dead Lift (left)