Faceyourfears*  Leave acompliment  Creogs overcoffee oncommute toWORKMake a mealor snackfor yourpartner/spouseTreatyourself toStarbucksCheck inon a co-residentSomethingsweet*30minutes ofexerciseSend yourfavoritememeGo tosleep15 minutesearly We freakingdid it! 8/18-8/19*Call yourparent oncommuteHOMEMatchymatchy*Shareyourfavoritequote10minutesoutsideFree!!(becauseeven todayI can'twellness)Faceyourfears*  Leave acompliment  Creogs overcoffee oncommute toWORKMake a mealor snackfor yourpartner/spouseTreatyourself toStarbucksCheck inon a co-residentSomethingsweet*30minutes ofexerciseSend yourfavoritememeGo tosleep15 minutesearly We freakingdid it! 8/18-8/19*Call yourparent oncommuteHOMEMatchymatchy*Shareyourfavoritequote10minutesoutsideFree!!(becauseeven todayI can'twellness)

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Face your fears*
  2. Leave a compliment
  3. Creogs over coffee on commute to WORK
  4. Make a meal or snack for your partner/ spouse
  5. Treat yourself to Starbucks
  6. Check in on a co-resident
  7. Something sweet*
  8. 30 minutes of exercise
  9. Send your favorite meme
  10. Go to sleep 15 minutes early
  11. We freaking did it! 8/18-8/19*
  12. Call your parent on commute HOME
  13. Matchy matchy*
  14. Share your favorite quote
  15. 10 minutes outside
  16. Free!! (because even today I can't wellness)