10minutesoutsideMatchymatchy*Creogs overcoffee oncommute toWORK30minutes ofexerciseSomethingsweet*Send yourfavoritememe  Leave acompliment  Go tosleep15 minutesearlyShareyourfavoritequoteCheck inon a co-resident We freakingdid it! 8/18-8/19*Faceyourfears*Make a mealor snackfor yourpartner/spouseCall yourparent oncommuteHOMETreatyourself toStarbucksFree!!(becauseeven todayI can'twellness)10minutesoutsideMatchymatchy*Creogs overcoffee oncommute toWORK30minutes ofexerciseSomethingsweet*Send yourfavoritememe  Leave acompliment  Go tosleep15 minutesearlyShareyourfavoritequoteCheck inon a co-resident We freakingdid it! 8/18-8/19*Faceyourfears*Make a mealor snackfor yourpartner/spouseCall yourparent oncommuteHOMETreatyourself toStarbucksFree!!(becauseeven todayI can'twellness)

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes outside
  2. Matchy matchy*
  3. Creogs over coffee on commute to WORK
  4. 30 minutes of exercise
  5. Something sweet*
  6. Send your favorite meme
  7. Leave a compliment
  8. Go to sleep 15 minutes early
  9. Share your favorite quote
  10. Check in on a co-resident
  11. We freaking did it! 8/18-8/19*
  12. Face your fears*
  13. Make a meal or snack for your partner/ spouse
  14. Call your parent on commute HOME
  15. Treat yourself to Starbucks
  16. Free!! (because even today I can't wellness)