Faceyourfears*Free!!(becauseeven todayI can'twellness)Matchymatchy*Somethingsweet*Send yourfavoritememe30minutes ofexerciseMake a mealor snackfor yourpartner/spouse10minutesoutsideCheck inon a co-residentShareyourfavoritequote  Leave acompliment  Creogs overcoffee oncommute toWORKCall yourparent oncommuteHOMETreatyourself toStarbucks We freakingdid it! 8/18-8/19*Go tosleep15 minutesearlyFaceyourfears*Free!!(becauseeven todayI can'twellness)Matchymatchy*Somethingsweet*Send yourfavoritememe30minutes ofexerciseMake a mealor snackfor yourpartner/spouse10minutesoutsideCheck inon a co-residentShareyourfavoritequote  Leave acompliment  Creogs overcoffee oncommute toWORKCall yourparent oncommuteHOMETreatyourself toStarbucks We freakingdid it! 8/18-8/19*Go tosleep15 minutesearly

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Face your fears*
  2. Free!! (because even today I can't wellness)
  3. Matchy matchy*
  4. Something sweet*
  5. Send your favorite meme
  6. 30 minutes of exercise
  7. Make a meal or snack for your partner/ spouse
  8. 10 minutes outside
  9. Check in on a co-resident
  10. Share your favorite quote
  11. Leave a compliment
  12. Creogs over coffee on commute to WORK
  13. Call your parent on commute HOME
  14. Treat yourself to Starbucks
  15. We freaking did it! 8/18-8/19*
  16. Go to sleep 15 minutes early