Check inon a co-resident30minutes ofexerciseMake a mealor snackfor yourpartner/spouse10minutesoutsideSend yourfavoritememeFaceyourfears*ShareyourfavoritequoteSomethingsweet*Matchymatchy*Free!!(becauseeven todayI can'twellness)Treatyourself toStarbucksCreogs overcoffee oncommute toWORK  Leave acompliment  Go tosleep15 minutesearlyCall yourparent oncommuteHOME We freakingdid it! 8/18-8/19*Check inon a co-resident30minutes ofexerciseMake a mealor snackfor yourpartner/spouse10minutesoutsideSend yourfavoritememeFaceyourfears*ShareyourfavoritequoteSomethingsweet*Matchymatchy*Free!!(becauseeven todayI can'twellness)Treatyourself toStarbucksCreogs overcoffee oncommute toWORK  Leave acompliment  Go tosleep15 minutesearlyCall yourparent oncommuteHOME We freakingdid it! 8/18-8/19*

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in on a co-resident
  2. 30 minutes of exercise
  3. Make a meal or snack for your partner/ spouse
  4. 10 minutes outside
  5. Send your favorite meme
  6. Face your fears*
  7. Share your favorite quote
  8. Something sweet*
  9. Matchy matchy*
  10. Free!! (because even today I can't wellness)
  11. Treat yourself to Starbucks
  12. Creogs over coffee on commute to WORK
  13. Leave a compliment
  14. Go to sleep 15 minutes early
  15. Call your parent on commute HOME
  16. We freaking did it! 8/18-8/19*