30minutes ofexerciseCall yourparent oncommuteHOME10minutesoutsideGo tosleep15 minutesearlyMake a mealor snackfor yourpartner/spouse We freakingdid it! 8/18-8/19*Check inon a co-residentSend yourfavoritememeCreogs overcoffee oncommute toWORKFree!!(becauseeven todayI can'twellness)Matchymatchy*Somethingsweet*Treatyourself toStarbucks  Leave acompliment  Faceyourfears*Shareyourfavoritequote30minutes ofexerciseCall yourparent oncommuteHOME10minutesoutsideGo tosleep15 minutesearlyMake a mealor snackfor yourpartner/spouse We freakingdid it! 8/18-8/19*Check inon a co-residentSend yourfavoritememeCreogs overcoffee oncommute toWORKFree!!(becauseeven todayI can'twellness)Matchymatchy*Somethingsweet*Treatyourself toStarbucks  Leave acompliment  Faceyourfears*Shareyourfavoritequote

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 30 minutes of exercise
  2. Call your parent on commute HOME
  3. 10 minutes outside
  4. Go to sleep 15 minutes early
  5. Make a meal or snack for your partner/ spouse
  6. We freaking did it! 8/18-8/19*
  7. Check in on a co-resident
  8. Send your favorite meme
  9. Creogs over coffee on commute to WORK
  10. Free!! (because even today I can't wellness)
  11. Matchy matchy*
  12. Something sweet*
  13. Treat yourself to Starbucks
  14. Leave a compliment
  15. Face your fears*
  16. Share your favorite quote