Matchymatchy*Go tosleep15 minutesearlyCall yourparent oncommuteHOME30minutes ofexercise  Leave acompliment  Send yourfavoritememe We freakingdid it! 8/18-8/19*Faceyourfears*Free!!(becauseeven todayI can'twellness)Creogs overcoffee oncommute toWORKTreatyourself toStarbucks10minutesoutsideCheck inon a co-residentSomethingsweet*Make a mealor snackfor yourpartner/spouseShareyourfavoritequoteMatchymatchy*Go tosleep15 minutesearlyCall yourparent oncommuteHOME30minutes ofexercise  Leave acompliment  Send yourfavoritememe We freakingdid it! 8/18-8/19*Faceyourfears*Free!!(becauseeven todayI can'twellness)Creogs overcoffee oncommute toWORKTreatyourself toStarbucks10minutesoutsideCheck inon a co-residentSomethingsweet*Make a mealor snackfor yourpartner/spouseShareyourfavoritequote

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Matchy matchy*
  2. Go to sleep 15 minutes early
  3. Call your parent on commute HOME
  4. 30 minutes of exercise
  5. Leave a compliment
  6. Send your favorite meme
  7. We freaking did it! 8/18-8/19*
  8. Face your fears*
  9. Free!! (because even today I can't wellness)
  10. Creogs over coffee on commute to WORK
  11. Treat yourself to Starbucks
  12. 10 minutes outside
  13. Check in on a co-resident
  14. Something sweet*
  15. Make a meal or snack for your partner/ spouse
  16. Share your favorite quote