1Identify amajorsupport inyour life.16Saysomethingpositive aboutyourself.15Share threethings youlike aboutyourself.18Identify twohobbies thatyou enjoy.2Describesomethingsomeone coulddo to make youfeel happy.19Give acomplimentto the personto your left.3If you couldchange placeswith one personfor a day whowould it be andwhy?4Share a copingskill that youwould like to trywhendistressed.7Share acomplimentthat you havereceived.6What positiveadvice wouldyou give to thegroup as awhole?17Share ahappy eventin your life.21Identify onepositive rolemodel.20Talk aboutsomeoneyou admire.14Say threethings thatyou aregrateful for.23Identify apositivememory.10Name apersonalaccomplishmentthat made youproud.24Share one topicthat you wouldlike to learnmore about.13Share whatmakes youunique.9Share yourfavorite songright nowand why.11What is yourfavoriteplace andwhy?5Identify tworelaxation skillsyou will usewhen stressed.22If you could havedinner with oneperson (dead oralive) who wouldyou choose andwhy?12My favoritepart of theday is __.8Identify twotriggers foryour anxiety.1Identify amajorsupport inyour life.16Saysomethingpositive aboutyourself.15Share threethings youlike aboutyourself.18Identify twohobbies thatyou enjoy.2Describesomethingsomeone coulddo to make youfeel happy.19Give acomplimentto the personto your left.3If you couldchange placeswith one personfor a day whowould it be andwhy?4Share a copingskill that youwould like to trywhendistressed.7Share acomplimentthat you havereceived.6What positiveadvice wouldyou give to thegroup as awhole?17Share ahappy eventin your life.21Identify onepositive rolemodel.20Talk aboutsomeoneyou admire.14Say threethings thatyou aregrateful for.23Identify apositivememory.10Name apersonalaccomplishmentthat made youproud.24Share one topicthat you wouldlike to learnmore about.13Share whatmakes youunique.9Share yourfavorite songright nowand why.11What is yourfavoriteplace andwhy?5Identify tworelaxation skillsyou will usewhen stressed.22If you could havedinner with oneperson (dead oralive) who wouldyou choose andwhy?12My favoritepart of theday is __.8Identify twotriggers foryour anxiety.

Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Identify a major support in your life.
  2. 16 Say something positive about yourself.
  3. 15 Share three things you like about yourself.
  4. 18 Identify two hobbies that you enjoy.
  5. 2 Describe something someone could do to make you feel happy.
  6. 19 Give a compliment to the person to your left.
  7. 3 If you could change places with one person for a day who would it be and why?
  8. 4 Share a coping skill that you would like to try when distressed.
  9. 7 Share a compliment that you have received.
  10. 6 What positive advice would you give to the group as a whole?
  11. 17 Share a happy event in your life.
  12. 21 Identify one positive role model.
  13. 20 Talk about someone you admire.
  14. 14 Say three things that you are grateful for.
  15. 23 Identify a positive memory.
  16. 10 Name a personal accomplishment that made you proud.
  17. 24 Share one topic that you would like to learn more about.
  18. 13 Share what makes you unique.
  19. 9 Share your favorite song right now and why.
  20. 11 What is your favorite place and why?
  21. 5 Identify two relaxation skills you will use when stressed.
  22. 22 If you could have dinner with one person (dead or alive) who would you choose and why?
  23. 12 My favorite part of the day is __.
  24. 8 Identify two triggers for your anxiety.