DRAWINGTALKINGDEEPBREATHINGSLEEPINGDANCING2DONTSWEAT THESMALLSTUFFLISTENINGTO YOURFAVORITEMUSICPROGRESSIVEMUSCLERELAXATIONSTRESSBALLSMAKEGOALSFORYOURSELFPLAYINGYOURFAVORITESPORTEXERCISEKNOWYOURSTRESSTRIGGERSCOLORINGTELL ONEWAY YOULIKE TORELIEVESTRESSREADINGGUIDEDIMAGERYTHINKBEFOREYOU ACTPLAYINGCHECKERSDANCINGAVOIDSTRESSFULSITUATIONSSET YOURBOUNDARIESJOURNALCOUNTINGDRAWINGTALKINGDEEPBREATHINGSLEEPINGDANCING2DONTSWEAT THESMALLSTUFFLISTENINGTO YOURFAVORITEMUSICPROGRESSIVEMUSCLERELAXATIONSTRESSBALLSMAKEGOALSFORYOURSELFPLAYINGYOURFAVORITESPORTEXERCISEKNOWYOURSTRESSTRIGGERSCOLORINGTELL ONEWAY YOULIKE TORELIEVESTRESSREADINGGUIDEDIMAGERYTHINKBEFOREYOU ACTPLAYINGCHECKERSDANCINGAVOIDSTRESSFULSITUATIONSSET YOURBOUNDARIESJOURNALCOUNTING

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAWING
  2. TALKING
  3. DEEP BREATHING
  4. SLEEPING
  5. DANCING 2
  6. DONT SWEAT THE SMALL STUFF
  7. LISTENING TO YOUR FAVORITE MUSIC
  8. PROGRESSIVE MUSCLE RELAXATION
  9. STRESS BALLS
  10. MAKE GOALS FOR YOURSELF
  11. PLAYING YOUR FAVORITE SPORT
  12. EXERCISE
  13. KNOW YOUR STRESS TRIGGERS
  14. COLORING
  15. TELL ONE WAY YOU LIKE TO RELIEVE STRESS
  16. READING
  17. GUIDED IMAGERY
  18. THINK BEFORE YOU ACT
  19. PLAYING CHECKERS
  20. DANCING
  21. AVOID STRESSFUL SITUATIONS
  22. SET YOUR BOUNDARIES
  23. JOURNAL
  24. COUNTING