Post on yourInstagram storywith CFWVmerch and tagCFWVAttend aSaturdayClassAttend 5classesin a rowBring afriendLog 15 CFWVWOD's usingBTWB*15 differentdaysTabataDouble Under*Singlesunders tomodifyUse theInBodyMachineAttend 25/6amclasses*2 differentdays800mRucksackrunAttemptkoala benchchallenge*IG storypost50 WallWalksBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakDumbbellBear crawl100ft(20lbs/10lbs)100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAccumulate5 miles ofrunningTreadmillWorkout*Minimum15 mins100 Cals onBike, Ski,and Row*Class Calsdon't count!Sign in to 15classes usingZen Planner*15 differentdaysTwin witha friendfor classAttend aSundayClassSled pull400m andSled push400m*Any weightSpend 10minutesmobilizingafter class35 EchoBike sprint*Fastest timegets a freesquareAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakPost on yourInstagram storywith CFWVmerch and tagCFWVAttend aSaturdayClassAttend 5classesin a rowBring afriendLog 15 CFWVWOD's usingBTWB*15 differentdaysTabataDouble Under*Singlesunders tomodifyUse theInBodyMachineAttend 25/6amclasses*2 differentdays800mRucksackrunAttemptkoala benchchallenge*IG storypost50 WallWalksBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakDumbbellBear crawl100ft(20lbs/10lbs)100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAccumulate5 miles ofrunningTreadmillWorkout*Minimum15 mins100 Cals onBike, Ski,and Row*Class Calsdon't count!Sign in to 15classes usingZen Planner*15 differentdaysTwin witha friendfor classAttend aSundayClassSled pull400m andSled push400m*Any weightSpend 10minutesmobilizingafter class35 EchoBike sprint*Fastest timegets a freesquareAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
N
5
B
6
N
7
B
8
B
9
B
10
O
11
I
12
G
13
I
14
I
15
G
16
O
17
G
18
O
19
B
20
G
21
G
22
N
23
O
24
O
  1. I-Post on your Instagram story with CFWV merch and tag CFWV
  2. I-Attend a Saturday Class
  3. N-Attend 5 classes in a row
  4. N-Bring a friend
  5. B-Log 15 CFWV WOD's using BTWB *15 different days
  6. N-Tabata Double Under *Singles unders to modify
  7. B-Use the InBody Machine
  8. B-Attend 2 5/6am classes *2 different days
  9. B-800m Rucksack run
  10. O-Attempt koala bench challenge *IG story post
  11. I-50 Wall Walks
  12. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  13. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  14. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  15. G-Accumulate 5 miles of running
  16. O-Treadmill Workout *Minimum 15 mins
  17. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  18. O-Sign in to 15 classes using Zen Planner *15 different days
  19. B-Twin with a friend for class
  20. G-Attend a Sunday Class
  21. G-Sled pull 400m and Sled push 400m *Any weight
  22. N-Spend 10 minutes mobilizing after class
  23. O-35 Echo Bike sprint *Fastest time gets a free square
  24. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break