Attemptkoala benchchallenge*IG storypostBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreak50 WallWalksAttend aSaturdayClassSled pull400m andSled push400m*Any weightUse theInBodyMachine100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAccumulate5 miles ofrunningSpend 10minutesmobilizingafter classTwin witha friendfor classPost on yourInstagram storywith CFWVmerch and tagCFWVAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakLog 15 CFWVWOD's usingBTWB*15 differentdaysBring afriendAttend aSundayClass800mRucksackrunTreadmillWorkout*Minimum15 mins100 Cals onBike, Ski,and Row*Class Calsdon't count!35 EchoBike sprint*Fastest timegets a freesquareTabataDouble Under*Singlesunders tomodifyAttend 25/6amclasses*2 differentdaysSign in to 15classes usingZen Planner*15 differentdaysDumbbellBear crawl100ft(20lbs/10lbs)Attend 5classesin a rowAttemptkoala benchchallenge*IG storypostBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreak50 WallWalksAttend aSaturdayClassSled pull400m andSled push400m*Any weightUse theInBodyMachine100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAccumulate5 miles ofrunningSpend 10minutesmobilizingafter classTwin witha friendfor classPost on yourInstagram storywith CFWVmerch and tagCFWVAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakLog 15 CFWVWOD's usingBTWB*15 differentdaysBring afriendAttend aSundayClass800mRucksackrunTreadmillWorkout*Minimum15 mins100 Cals onBike, Ski,and Row*Class Calsdon't count!35 EchoBike sprint*Fastest timegets a freesquareTabataDouble Under*Singlesunders tomodifyAttend 25/6amclasses*2 differentdaysSign in to 15classes usingZen Planner*15 differentdaysDumbbellBear crawl100ft(20lbs/10lbs)Attend 5classesin a row

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. O-Attempt koala bench challenge *IG story post
  2. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  3. I-50 Wall Walks
  4. I-Attend a Saturday Class
  5. G-Sled pull 400m and Sled push 400m *Any weight
  6. B-Use the InBody Machine
  7. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  8. G-Accumulate 5 miles of running
  9. N-Spend 10 minutes mobilizing after class
  10. B-Twin with a friend for class
  11. I-Post on your Instagram story with CFWV merch and tag CFWV
  12. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  13. B-Log 15 CFWV WOD's using BTWB *15 different days
  14. N-Bring a friend
  15. G-Attend a Sunday Class
  16. B-800m Rucksack run
  17. O-Treadmill Workout *Minimum 15 mins
  18. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  19. O-35 Echo Bike sprint *Fastest time gets a free square
  20. N-Tabata Double Under *Singles unders to modify
  21. B-Attend 2 5/6am classes *2 different days
  22. O-Sign in to 15 classes using Zen Planner *15 different days
  23. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  24. N-Attend 5 classes in a row