Use theInBodyMachineLog 15 CFWVWOD's usingBTWB*15 differentdaysTwin witha friendfor class100 Cals onBike, Ski,and Row*Class Calsdon't count!Attend 5classesin a rowTreadmillWorkout*Minimum15 minsBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreak800mRucksackrunSled pull400m andSled push400m*Any weightAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakAttend aSaturdayClass35 EchoBike sprint*Fastest timegets a freesquarePost on yourInstagram storywith CFWVmerch and tagCFWVAttemptkoala benchchallenge*IG storypostBring afriendAttend aSundayClassSign in to 15classes usingZen Planner*15 differentdays100 barbellcurls (45/35)*3 burpee overbar every timeyou breakTabataDouble Under*Singlesunders tomodifyDumbbellBear crawl100ft(20lbs/10lbs)50 WallWalksSpend 10minutesmobilizingafter classAttend 25/6amclasses*2 differentdaysAccumulate5 miles ofrunningUse theInBodyMachineLog 15 CFWVWOD's usingBTWB*15 differentdaysTwin witha friendfor class100 Cals onBike, Ski,and Row*Class Calsdon't count!Attend 5classesin a rowTreadmillWorkout*Minimum15 minsBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreak800mRucksackrunSled pull400m andSled push400m*Any weightAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakAttend aSaturdayClass35 EchoBike sprint*Fastest timegets a freesquarePost on yourInstagram storywith CFWVmerch and tagCFWVAttemptkoala benchchallenge*IG storypostBring afriendAttend aSundayClassSign in to 15classes usingZen Planner*15 differentdays100 barbellcurls (45/35)*3 burpee overbar every timeyou breakTabataDouble Under*Singlesunders tomodifyDumbbellBear crawl100ft(20lbs/10lbs)50 WallWalksSpend 10minutesmobilizingafter classAttend 25/6amclasses*2 differentdaysAccumulate5 miles ofrunning

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
G
5
N
6
O
7
G
8
B
9
G
10
O
11
I
12
O
13
I
14
O
15
N
16
G
17
O
18
I
19
N
20
I
21
I
22
N
23
B
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G
  1. B-Use the InBody Machine
  2. B-Log 15 CFWV WOD's using BTWB *15 different days
  3. B-Twin with a friend for class
  4. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  5. N-Attend 5 classes in a row
  6. O-Treadmill Workout *Minimum 15 mins
  7. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  8. B-800m Rucksack run
  9. G-Sled pull 400m and Sled push 400m *Any weight
  10. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  11. I-Attend a Saturday Class
  12. O-35 Echo Bike sprint *Fastest time gets a free square
  13. I-Post on your Instagram story with CFWV merch and tag CFWV
  14. O-Attempt koala bench challenge *IG story post
  15. N-Bring a friend
  16. G-Attend a Sunday Class
  17. O-Sign in to 15 classes using Zen Planner *15 different days
  18. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  19. N-Tabata Double Under *Singles unders to modify
  20. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  21. I-50 Wall Walks
  22. N-Spend 10 minutes mobilizing after class
  23. B-Attend 2 5/6am classes *2 different days
  24. G-Accumulate 5 miles of running