35 EchoBike sprint*Fastest timegets a freesquareAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakBring afriend50 WallWalksAccumulate5 miles ofrunningAttend aSaturdayClass800mRucksackrunPost on yourInstagram storywith CFWVmerch and tagCFWVAttend 25/6amclasses*2 differentdaysLog 15 CFWVWOD's usingBTWB*15 differentdaysSpend 10minutesmobilizingafter classSign in to 15classes usingZen Planner*15 differentdaysTreadmillWorkout*Minimum15 minsBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakSled pull400m andSled push400m*Any weightDumbbellBear crawl100ft(20lbs/10lbs)Attemptkoala benchchallenge*IG storypostTwin witha friendfor classUse theInBodyMachineAttend 5classesin a rowTabataDouble Under*Singlesunders tomodify100 Cals onBike, Ski,and Row*Class Calsdon't count!Attend aSundayClass100 barbellcurls (45/35)*3 burpee overbar every timeyou break35 EchoBike sprint*Fastest timegets a freesquareAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakBring afriend50 WallWalksAccumulate5 miles ofrunningAttend aSaturdayClass800mRucksackrunPost on yourInstagram storywith CFWVmerch and tagCFWVAttend 25/6amclasses*2 differentdaysLog 15 CFWVWOD's usingBTWB*15 differentdaysSpend 10minutesmobilizingafter classSign in to 15classes usingZen Planner*15 differentdaysTreadmillWorkout*Minimum15 minsBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakSled pull400m andSled push400m*Any weightDumbbellBear crawl100ft(20lbs/10lbs)Attemptkoala benchchallenge*IG storypostTwin witha friendfor classUse theInBodyMachineAttend 5classesin a rowTabataDouble Under*Singlesunders tomodify100 Cals onBike, Ski,and Row*Class Calsdon't count!Attend aSundayClass100 barbellcurls (45/35)*3 burpee overbar every timeyou break

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. O-35 Echo Bike sprint *Fastest time gets a free square
  2. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  3. N-Bring a friend
  4. I-50 Wall Walks
  5. G-Accumulate 5 miles of running
  6. I-Attend a Saturday Class
  7. B-800m Rucksack run
  8. I-Post on your Instagram story with CFWV merch and tag CFWV
  9. B-Attend 2 5/6am classes *2 different days
  10. B-Log 15 CFWV WOD's using BTWB *15 different days
  11. N-Spend 10 minutes mobilizing after class
  12. O-Sign in to 15 classes using Zen Planner *15 different days
  13. O-Treadmill Workout *Minimum 15 mins
  14. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  15. G-Sled pull 400m and Sled push 400m *Any weight
  16. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  17. O-Attempt koala bench challenge *IG story post
  18. B-Twin with a friend for class
  19. B-Use the InBody Machine
  20. N-Attend 5 classes in a row
  21. N-Tabata Double Under *Singles unders to modify
  22. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  23. G-Attend a Sunday Class
  24. I-100 barbell curls (45/35) *3 burpee over bar every time you break