Spend 10minutesmobilizingafter classAttemptkoala benchchallenge*IG storypostSled pull400m andSled push400m*Any weightAttend aSundayClassBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakBring afriendLog 15 CFWVWOD's usingBTWB*15 differentdays100 barbellcurls (45/35)*3 burpee overbar every timeyou break35 EchoBike sprint*Fastest timegets a freesquare100 Cals onBike, Ski,and Row*Class Calsdon't count!Attend 25/6amclasses*2 differentdaysDumbbellBear crawl100ft(20lbs/10lbs)Attend 5classesin a rowSign in to 15classes usingZen Planner*15 differentdays50 WallWalksAccumulate5 miles ofrunningPost on yourInstagram storywith CFWVmerch and tagCFWVAttend aSaturdayClassAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakTwin witha friendfor class800mRucksackrunTreadmillWorkout*Minimum15 minsTabataDouble Under*Singlesunders tomodifyUse theInBodyMachineSpend 10minutesmobilizingafter classAttemptkoala benchchallenge*IG storypostSled pull400m andSled push400m*Any weightAttend aSundayClassBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakBring afriendLog 15 CFWVWOD's usingBTWB*15 differentdays100 barbellcurls (45/35)*3 burpee overbar every timeyou break35 EchoBike sprint*Fastest timegets a freesquare100 Cals onBike, Ski,and Row*Class Calsdon't count!Attend 25/6amclasses*2 differentdaysDumbbellBear crawl100ft(20lbs/10lbs)Attend 5classesin a rowSign in to 15classes usingZen Planner*15 differentdays50 WallWalksAccumulate5 miles ofrunningPost on yourInstagram storywith CFWVmerch and tagCFWVAttend aSaturdayClassAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakTwin witha friendfor class800mRucksackrunTreadmillWorkout*Minimum15 minsTabataDouble Under*Singlesunders tomodifyUse theInBodyMachine

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
G
6
N
7
B
8
I
9
O
10
G
11
B
12
I
13
N
14
O
15
I
16
G
17
I
18
I
19
O
20
B
21
B
22
O
23
N
24
B
  1. N-Spend 10 minutes mobilizing after class
  2. O-Attempt koala bench challenge *IG story post
  3. G-Sled pull 400m and Sled push 400m *Any weight
  4. G-Attend a Sunday Class
  5. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  6. N-Bring a friend
  7. B-Log 15 CFWV WOD's using BTWB *15 different days
  8. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  9. O-35 Echo Bike sprint *Fastest time gets a free square
  10. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  11. B-Attend 2 5/6am classes *2 different days
  12. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  13. N-Attend 5 classes in a row
  14. O-Sign in to 15 classes using Zen Planner *15 different days
  15. I-50 Wall Walks
  16. G-Accumulate 5 miles of running
  17. I-Post on your Instagram story with CFWV merch and tag CFWV
  18. I-Attend a Saturday Class
  19. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  20. B-Twin with a friend for class
  21. B-800m Rucksack run
  22. O-Treadmill Workout *Minimum 15 mins
  23. N-Tabata Double Under *Singles unders to modify
  24. B-Use the InBody Machine