Accumulate5 miles ofrunningSign in to 15classes usingZen Planner*15 differentdays50 WallWalks800mRucksackrunSpend 10minutesmobilizingafter classBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakTreadmillWorkout*Minimum15 minsAttemptkoala benchchallenge*IG storypostBring afriend100 Cals onBike, Ski,and Row*Class Calsdon't count!Use theInBodyMachine100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAttend aSaturdayClassLog 15 CFWVWOD's usingBTWB*15 differentdaysAttend 5classesin a rowSled pull400m andSled push400m*Any weightAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakAttend aSundayClassTabataDouble Under*Singlesunders tomodify35 EchoBike sprint*Fastest timegets a freesquareTwin witha friendfor classDumbbellBear crawl100ft(20lbs/10lbs)Attend 25/6amclasses*2 differentdaysPost on yourInstagram storywith CFWVmerch and tagCFWVAccumulate5 miles ofrunningSign in to 15classes usingZen Planner*15 differentdays50 WallWalks800mRucksackrunSpend 10minutesmobilizingafter classBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakTreadmillWorkout*Minimum15 minsAttemptkoala benchchallenge*IG storypostBring afriend100 Cals onBike, Ski,and Row*Class Calsdon't count!Use theInBodyMachine100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAttend aSaturdayClassLog 15 CFWVWOD's usingBTWB*15 differentdaysAttend 5classesin a rowSled pull400m andSled push400m*Any weightAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakAttend aSundayClassTabataDouble Under*Singlesunders tomodify35 EchoBike sprint*Fastest timegets a freesquareTwin witha friendfor classDumbbellBear crawl100ft(20lbs/10lbs)Attend 25/6amclasses*2 differentdaysPost on yourInstagram storywith CFWVmerch and tagCFWV

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. G-Accumulate 5 miles of running
  2. O-Sign in to 15 classes using Zen Planner *15 different days
  3. I-50 Wall Walks
  4. B-800m Rucksack run
  5. N-Spend 10 minutes mobilizing after class
  6. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  7. O-Treadmill Workout *Minimum 15 mins
  8. O-Attempt koala bench challenge *IG story post
  9. N-Bring a friend
  10. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  11. B-Use the InBody Machine
  12. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  13. I-Attend a Saturday Class
  14. B-Log 15 CFWV WOD's using BTWB *15 different days
  15. N-Attend 5 classes in a row
  16. G-Sled pull 400m and Sled push 400m *Any weight
  17. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  18. G-Attend a Sunday Class
  19. N-Tabata Double Under *Singles unders to modify
  20. O-35 Echo Bike sprint *Fastest time gets a free square
  21. B-Twin with a friend for class
  22. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  23. B-Attend 2 5/6am classes *2 different days
  24. I-Post on your Instagram story with CFWV merch and tag CFWV