Sled pull400m andSled push400m*Any weightAttend 5classesin a rowAttend aSundayClassAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakAttend 25/6amclasses*2 differentdaysBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakBring afriendSign in to 15classes usingZen Planner*15 differentdaysDumbbellBear crawl100ft(20lbs/10lbs)TabataDouble Under*Singlesunders tomodify800mRucksackrun100 Cals onBike, Ski,and Row*Class Calsdon't count!Use theInBodyMachineAttend aSaturdayClass100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAccumulate5 miles ofrunningTreadmillWorkout*Minimum15 mins50 WallWalksPost on yourInstagram storywith CFWVmerch and tagCFWVLog 15 CFWVWOD's usingBTWB*15 differentdaysTwin witha friendfor class35 EchoBike sprint*Fastest timegets a freesquareAttemptkoala benchchallenge*IG storypostSpend 10minutesmobilizingafter classSled pull400m andSled push400m*Any weightAttend 5classesin a rowAttend aSundayClassAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakAttend 25/6amclasses*2 differentdaysBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakBring afriendSign in to 15classes usingZen Planner*15 differentdaysDumbbellBear crawl100ft(20lbs/10lbs)TabataDouble Under*Singlesunders tomodify800mRucksackrun100 Cals onBike, Ski,and Row*Class Calsdon't count!Use theInBodyMachineAttend aSaturdayClass100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAccumulate5 miles ofrunningTreadmillWorkout*Minimum15 mins50 WallWalksPost on yourInstagram storywith CFWVmerch and tagCFWVLog 15 CFWVWOD's usingBTWB*15 differentdaysTwin witha friendfor class35 EchoBike sprint*Fastest timegets a freesquareAttemptkoala benchchallenge*IG storypostSpend 10minutesmobilizingafter class

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
B
6
G
7
N
8
O
9
I
10
N
11
B
12
G
13
B
14
I
15
I
16
G
17
O
18
I
19
I
20
B
21
B
22
O
23
O
24
N
  1. G-Sled pull 400m and Sled push 400m *Any weight
  2. N-Attend 5 classes in a row
  3. G-Attend a Sunday Class
  4. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  5. B-Attend 2 5/6am classes *2 different days
  6. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  7. N-Bring a friend
  8. O-Sign in to 15 classes using Zen Planner *15 different days
  9. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  10. N-Tabata Double Under *Singles unders to modify
  11. B-800m Rucksack run
  12. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  13. B-Use the InBody Machine
  14. I-Attend a Saturday Class
  15. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  16. G-Accumulate 5 miles of running
  17. O-Treadmill Workout *Minimum 15 mins
  18. I-50 Wall Walks
  19. I-Post on your Instagram story with CFWV merch and tag CFWV
  20. B-Log 15 CFWV WOD's using BTWB *15 different days
  21. B-Twin with a friend for class
  22. O-35 Echo Bike sprint *Fastest time gets a free square
  23. O-Attempt koala bench challenge *IG story post
  24. N-Spend 10 minutes mobilizing after class