800mRucksackrunAttemptkoala benchchallenge*IG storypostSpend 10minutesmobilizingafter classAttend 25/6amclasses*2 differentdaysLog 15 CFWVWOD's usingBTWB*15 differentdaysSign in to 15classes usingZen Planner*15 differentdaysAccumulate5 miles ofrunningBring afriend35 EchoBike sprint*Fastest timegets a freesquareTwin witha friendfor classDumbbellBear crawl100ft(20lbs/10lbs)100 barbellcurls (45/35)*3 burpee overbar every timeyou break100 Cals onBike, Ski,and Row*Class Calsdon't count!50 WallWalksAttend aSaturdayClassSled pull400m andSled push400m*Any weightBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakTabataDouble Under*Singlesunders tomodifyAttend 5classesin a rowAttend aSundayClassPost on yourInstagram storywith CFWVmerch and tagCFWVUse theInBodyMachineTreadmillWorkout*Minimum15 mins800mRucksackrunAttemptkoala benchchallenge*IG storypostSpend 10minutesmobilizingafter classAttend 25/6amclasses*2 differentdaysLog 15 CFWVWOD's usingBTWB*15 differentdaysSign in to 15classes usingZen Planner*15 differentdaysAccumulate5 miles ofrunningBring afriend35 EchoBike sprint*Fastest timegets a freesquareTwin witha friendfor classDumbbellBear crawl100ft(20lbs/10lbs)100 barbellcurls (45/35)*3 burpee overbar every timeyou break100 Cals onBike, Ski,and Row*Class Calsdon't count!50 WallWalksAttend aSaturdayClassSled pull400m andSled push400m*Any weightBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakTabataDouble Under*Singlesunders tomodifyAttend 5classesin a rowAttend aSundayClassPost on yourInstagram storywith CFWVmerch and tagCFWVUse theInBodyMachineTreadmillWorkout*Minimum15 mins

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
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N
4
B
5
B
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O
7
G
8
N
9
O
10
B
11
I
12
I
13
G
14
I
15
I
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G
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G
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O
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N
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N
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G
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B
24
O
  1. B-800m Rucksack run
  2. O-Attempt koala bench challenge *IG story post
  3. N-Spend 10 minutes mobilizing after class
  4. B-Attend 2 5/6am classes *2 different days
  5. B-Log 15 CFWV WOD's using BTWB *15 different days
  6. O-Sign in to 15 classes using Zen Planner *15 different days
  7. G-Accumulate 5 miles of running
  8. N-Bring a friend
  9. O-35 Echo Bike sprint *Fastest time gets a free square
  10. B-Twin with a friend for class
  11. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  12. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  13. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  14. I-50 Wall Walks
  15. I-Attend a Saturday Class
  16. G-Sled pull 400m and Sled push 400m *Any weight
  17. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  18. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  19. N-Tabata Double Under *Singles unders to modify
  20. N-Attend 5 classes in a row
  21. G-Attend a Sunday Class
  22. I-Post on your Instagram story with CFWV merch and tag CFWV
  23. B-Use the InBody Machine
  24. O-Treadmill Workout *Minimum 15 mins