Sled pull400m andSled push400m*Any weight800mRucksackrunPost on yourInstagram storywith CFWVmerch and tagCFWV100 Cals onBike, Ski,and Row*Class Calsdon't count!Attemptkoala benchchallenge*IG storypostBring afriendTreadmillWorkout*Minimum15 minsBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAttend 25/6amclasses*2 differentdaysAttend 5classesin a rowDumbbellBear crawl100ft(20lbs/10lbs)50 WallWalksAccumulate10 miles ofrunningLog 15 CFWVWOD's usingBTWB*15 differentdays35 Echo Bikesprint*Fastest timegets freeAscent ProteinBagAttend aSaturdayClassAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakSign in to 15classes usingZen Planner*15 differentdaysUse theInBodyMachineAttend aSundayClass100 barbellcurls (45/35)*3 burpee overbar every timeyou breakTwin witha friendfor classTabataDouble Under*Singlesunders tomodifySpend 10minutesmobilizingafter classSled pull400m andSled push400m*Any weight800mRucksackrunPost on yourInstagram storywith CFWVmerch and tagCFWV100 Cals onBike, Ski,and Row*Class Calsdon't count!Attemptkoala benchchallenge*IG storypostBring afriendTreadmillWorkout*Minimum15 minsBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAttend 25/6amclasses*2 differentdaysAttend 5classesin a rowDumbbellBear crawl100ft(20lbs/10lbs)50 WallWalksAccumulate10 miles ofrunningLog 15 CFWVWOD's usingBTWB*15 differentdays35 Echo Bikesprint*Fastest timegets freeAscent ProteinBagAttend aSaturdayClassAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakSign in to 15classes usingZen Planner*15 differentdaysUse theInBodyMachineAttend aSundayClass100 barbellcurls (45/35)*3 burpee overbar every timeyou breakTwin witha friendfor classTabataDouble Under*Singlesunders tomodifySpend 10minutesmobilizingafter class

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
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I
4
G
5
O
6
N
7
O
8
G
9
B
10
N
11
I
12
I
13
G
14
B
15
O
16
I
17
O
18
O
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B
20
G
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I
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B
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N
24
N
  1. G-Sled pull 400m and Sled push 400m *Any weight
  2. B-800m Rucksack run
  3. I-Post on your Instagram story with CFWV merch and tag CFWV
  4. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  5. O-Attempt koala bench challenge *IG story post
  6. N-Bring a friend
  7. O-Treadmill Workout *Minimum 15 mins
  8. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  9. B-Attend 2 5/6am classes *2 different days
  10. N-Attend 5 classes in a row
  11. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  12. I-50 Wall Walks
  13. G-Accumulate 10 miles of running
  14. B-Log 15 CFWV WOD's using BTWB *15 different days
  15. O-35 Echo Bike sprint *Fastest time gets free Ascent Protein Bag
  16. I-Attend a Saturday Class
  17. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  18. O-Sign in to 15 classes using Zen Planner *15 different days
  19. B-Use the InBody Machine
  20. G-Attend a Sunday Class
  21. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  22. B-Twin with a friend for class
  23. N-Tabata Double Under *Singles unders to modify
  24. N-Spend 10 minutes mobilizing after class