Log 15 CFWVWOD's usingBTWB*15 differentdaysDumbbellBear crawl100ft(20lbs/10lbs)Bring afriendSled pull400m andSled push400m*Any weight50 WallWalksUse theInBodyMachineBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreak100 Cals onBike, Ski,and Row*Class Calsdon't count!100 barbellcurls (45/35)*3 burpee overbar every timeyou break35 Echo Bikesprint*Fastest timegets freeAscent ProteinBagSpend 10minutesmobilizingafter classSign in to 15classes usingZen Planner*15 differentdaysAttend aSundayClassAttend 5classesin a rowPost on yourInstagram storywith CFWVmerch and tagCFWVTreadmillWorkout*Minimum15 minsAttemptkoala benchchallenge*IG storypostAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakTwin witha friendfor classAttend aSaturdayClass800mRucksackrunTabataDouble Under*Singlesunders tomodifyAccumulate10 miles ofrunningAttend 25/6amclasses*2 differentdaysLog 15 CFWVWOD's usingBTWB*15 differentdaysDumbbellBear crawl100ft(20lbs/10lbs)Bring afriendSled pull400m andSled push400m*Any weight50 WallWalksUse theInBodyMachineBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreak100 Cals onBike, Ski,and Row*Class Calsdon't count!100 barbellcurls (45/35)*3 burpee overbar every timeyou break35 Echo Bikesprint*Fastest timegets freeAscent ProteinBagSpend 10minutesmobilizingafter classSign in to 15classes usingZen Planner*15 differentdaysAttend aSundayClassAttend 5classesin a rowPost on yourInstagram storywith CFWVmerch and tagCFWVTreadmillWorkout*Minimum15 minsAttemptkoala benchchallenge*IG storypostAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakTwin witha friendfor classAttend aSaturdayClass800mRucksackrunTabataDouble Under*Singlesunders tomodifyAccumulate10 miles ofrunningAttend 25/6amclasses*2 differentdays

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
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I
3
N
4
G
5
I
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B
7
G
8
G
9
I
10
O
11
N
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O
13
G
14
N
15
I
16
O
17
O
18
O
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B
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I
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B
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24
B
  1. B-Log 15 CFWV WOD's using BTWB *15 different days
  2. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  3. N-Bring a friend
  4. G-Sled pull 400m and Sled push 400m *Any weight
  5. I-50 Wall Walks
  6. B-Use the InBody Machine
  7. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  8. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  9. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  10. O-35 Echo Bike sprint *Fastest time gets free Ascent Protein Bag
  11. N-Spend 10 minutes mobilizing after class
  12. O-Sign in to 15 classes using Zen Planner *15 different days
  13. G-Attend a Sunday Class
  14. N-Attend 5 classes in a row
  15. I-Post on your Instagram story with CFWV merch and tag CFWV
  16. O-Treadmill Workout *Minimum 15 mins
  17. O-Attempt koala bench challenge *IG story post
  18. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  19. B-Twin with a friend for class
  20. I-Attend a Saturday Class
  21. B-800m Rucksack run
  22. N-Tabata Double Under *Singles unders to modify
  23. G-Accumulate 10 miles of running
  24. B-Attend 2 5/6am classes *2 different days