Use theInBodyMachineAttemptkoala benchchallenge*IG storypostDumbbellBear crawl100ft(20lbs/10lbs)Log 15 CFWVWOD's usingBTWB*15 differentdaysSpend 10minutesmobilizingafter classAttend aSaturdayClassTwin witha friendfor classAccumulate10 miles ofrunning35 Echo Bikesprint*Fastest timegets freeAscent ProteinBagSign in to 15classes usingZen Planner*15 differentdaysBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakTreadmillWorkout*Minimum15 mins50 WallWalksAttend aSundayClassSled pull400m andSled push400m*Any weightBring afriendAttend 25/6amclasses*2 differentdays100 Cals onBike, Ski,and Row*Class Calsdon't count!Post on yourInstagram storywith CFWVmerch and tagCFWVAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak100 barbellcurls (45/35)*3 burpee overbar every timeyou break800mRucksackrunAttend 5classesin a rowTabataDouble Under*Singlesunders tomodifyUse theInBodyMachineAttemptkoala benchchallenge*IG storypostDumbbellBear crawl100ft(20lbs/10lbs)Log 15 CFWVWOD's usingBTWB*15 differentdaysSpend 10minutesmobilizingafter classAttend aSaturdayClassTwin witha friendfor classAccumulate10 miles ofrunning35 Echo Bikesprint*Fastest timegets freeAscent ProteinBagSign in to 15classes usingZen Planner*15 differentdaysBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakTreadmillWorkout*Minimum15 mins50 WallWalksAttend aSundayClassSled pull400m andSled push400m*Any weightBring afriendAttend 25/6amclasses*2 differentdays100 Cals onBike, Ski,and Row*Class Calsdon't count!Post on yourInstagram storywith CFWVmerch and tagCFWVAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak100 barbellcurls (45/35)*3 burpee overbar every timeyou break800mRucksackrunAttend 5classesin a rowTabataDouble Under*Singlesunders tomodify

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
N
6
I
7
B
8
G
9
O
10
O
11
G
12
O
13
I
14
G
15
G
16
N
17
B
18
G
19
I
20
O
21
I
22
B
23
N
24
N
  1. B-Use the InBody Machine
  2. O-Attempt koala bench challenge *IG story post
  3. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  4. B-Log 15 CFWV WOD's using BTWB *15 different days
  5. N-Spend 10 minutes mobilizing after class
  6. I-Attend a Saturday Class
  7. B-Twin with a friend for class
  8. G-Accumulate 10 miles of running
  9. O-35 Echo Bike sprint *Fastest time gets free Ascent Protein Bag
  10. O-Sign in to 15 classes using Zen Planner *15 different days
  11. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  12. O-Treadmill Workout *Minimum 15 mins
  13. I-50 Wall Walks
  14. G-Attend a Sunday Class
  15. G-Sled pull 400m and Sled push 400m *Any weight
  16. N-Bring a friend
  17. B-Attend 2 5/6am classes *2 different days
  18. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  19. I-Post on your Instagram story with CFWV merch and tag CFWV
  20. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  21. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  22. B-800m Rucksack run
  23. N-Attend 5 classes in a row
  24. N-Tabata Double Under *Singles unders to modify