Attend 25/6amclasses*2 differentdaysSled pull400m andSled push400m*Any weightUse theInBodyMachineAttend aSundayClassAccumulate10 miles ofrunningLog 15 CFWVWOD's usingBTWB*15 differentdays100 barbellcurls (45/35)*3 burpee overbar every timeyou breakBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreak50 WallWalksPost on yourInstagram storywith CFWVmerch and tagCFWV100 Cals onBike, Ski,and Row*Class Calsdon't count!Bring afriendSign in to 15classes usingZen Planner*15 differentdaysSpend 10minutesmobilizingafter classAttend aSaturdayClassDumbbellBear crawl100ft(20lbs/10lbs)TabataDouble Under*Singlesunders tomodifyTreadmillWorkout*Minimum15 mins35 Echo Bikesprint*Fastest timegets freeAscent ProteinBagAttend 5classesin a rowAttemptkoala benchchallenge*IG storypost800mRucksackrunTwin witha friendfor classAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakAttend 25/6amclasses*2 differentdaysSled pull400m andSled push400m*Any weightUse theInBodyMachineAttend aSundayClassAccumulate10 miles ofrunningLog 15 CFWVWOD's usingBTWB*15 differentdays100 barbellcurls (45/35)*3 burpee overbar every timeyou breakBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreak50 WallWalksPost on yourInstagram storywith CFWVmerch and tagCFWV100 Cals onBike, Ski,and Row*Class Calsdon't count!Bring afriendSign in to 15classes usingZen Planner*15 differentdaysSpend 10minutesmobilizingafter classAttend aSaturdayClassDumbbellBear crawl100ft(20lbs/10lbs)TabataDouble Under*Singlesunders tomodifyTreadmillWorkout*Minimum15 mins35 Echo Bikesprint*Fastest timegets freeAscent ProteinBagAttend 5classesin a rowAttemptkoala benchchallenge*IG storypost800mRucksackrunTwin witha friendfor classAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
G
6
B
7
I
8
G
9
I
10
I
11
G
12
N
13
O
14
N
15
I
16
I
17
N
18
O
19
O
20
N
21
O
22
B
23
B
24
O
  1. B-Attend 2 5/6am classes *2 different days
  2. G-Sled pull 400m and Sled push 400m *Any weight
  3. B-Use the InBody Machine
  4. G-Attend a Sunday Class
  5. G-Accumulate 10 miles of running
  6. B-Log 15 CFWV WOD's using BTWB *15 different days
  7. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  8. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  9. I-50 Wall Walks
  10. I-Post on your Instagram story with CFWV merch and tag CFWV
  11. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  12. N-Bring a friend
  13. O-Sign in to 15 classes using Zen Planner *15 different days
  14. N-Spend 10 minutes mobilizing after class
  15. I-Attend a Saturday Class
  16. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  17. N-Tabata Double Under *Singles unders to modify
  18. O-Treadmill Workout *Minimum 15 mins
  19. O-35 Echo Bike sprint *Fastest time gets free Ascent Protein Bag
  20. N-Attend 5 classes in a row
  21. O-Attempt koala bench challenge *IG story post
  22. B-800m Rucksack run
  23. B-Twin with a friend for class
  24. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break