50 WallWalksAccumulate10 miles ofrunningSpend 10minutesmobilizingafter classSled pull400m andSled push400m*Any weightAttend 5classesin a rowTabataDouble Under*Singlesunders tomodifyAttend 25/6amclasses*2 differentdaysSign in to 15classes usingZen Planner*15 differentdaysAttend aSundayClassBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreak35 Echo Bikesprint*Fastest timegets freeAscent ProteinBag100 Cals onBike, Ski,and Row*Class Calsdon't count!Bring afriendTwin witha friendfor classPost on yourInstagram storywith CFWVmerch and tagCFWV800mRucksackrun100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAttend aSaturdayClassTreadmillWorkout*Minimum15 minsDumbbellBear crawl100ft(20lbs/10lbs)Log 15 CFWVWOD's usingBTWB*15 differentdaysUse theInBodyMachineAttemptkoala benchchallenge*IG storypostAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak50 WallWalksAccumulate10 miles ofrunningSpend 10minutesmobilizingafter classSled pull400m andSled push400m*Any weightAttend 5classesin a rowTabataDouble Under*Singlesunders tomodifyAttend 25/6amclasses*2 differentdaysSign in to 15classes usingZen Planner*15 differentdaysAttend aSundayClassBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreak35 Echo Bikesprint*Fastest timegets freeAscent ProteinBag100 Cals onBike, Ski,and Row*Class Calsdon't count!Bring afriendTwin witha friendfor classPost on yourInstagram storywith CFWVmerch and tagCFWV800mRucksackrun100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAttend aSaturdayClassTreadmillWorkout*Minimum15 minsDumbbellBear crawl100ft(20lbs/10lbs)Log 15 CFWVWOD's usingBTWB*15 differentdaysUse theInBodyMachineAttemptkoala benchchallenge*IG storypostAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
N
6
N
7
B
8
O
9
G
10
G
11
O
12
G
13
N
14
B
15
I
16
B
17
I
18
I
19
O
20
I
21
B
22
B
23
O
24
O
  1. I-50 Wall Walks
  2. G-Accumulate 10 miles of running
  3. N-Spend 10 minutes mobilizing after class
  4. G-Sled pull 400m and Sled push 400m *Any weight
  5. N-Attend 5 classes in a row
  6. N-Tabata Double Under *Singles unders to modify
  7. B-Attend 2 5/6am classes *2 different days
  8. O-Sign in to 15 classes using Zen Planner *15 different days
  9. G-Attend a Sunday Class
  10. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  11. O-35 Echo Bike sprint *Fastest time gets free Ascent Protein Bag
  12. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  13. N-Bring a friend
  14. B-Twin with a friend for class
  15. I-Post on your Instagram story with CFWV merch and tag CFWV
  16. B-800m Rucksack run
  17. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  18. I-Attend a Saturday Class
  19. O-Treadmill Workout *Minimum 15 mins
  20. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  21. B-Log 15 CFWV WOD's using BTWB *15 different days
  22. B-Use the InBody Machine
  23. O-Attempt koala bench challenge *IG story post
  24. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break