Bring afriendAttend 25/6amclasses*2 differentdays100 barbellcurls (45/35)*3 burpee overbar every timeyou breakTwin witha friendfor classBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAttend aSundayClassSled pull400m andSled push400m*Any weightLog 15 CFWVWOD's usingBTWB*15 differentdaysAttend 5classesin a rowSpend 10minutesmobilizingafter classAccumulate10 miles ofrunningUse theInBodyMachineSign in to 15classes usingZen Planner*15 differentdaysDumbbellBear crawl100ft(20lbs/10lbs)800mRucksackrunAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak35 Echo Bikesprint*Fastest timegets freeAscent ProteinBag50 WallWalksPost on yourInstagram storywith CFWVmerch and tagCFWVAttend aSaturdayClassAttemptkoala benchchallenge*IG storypost100 Cals onBike, Ski,and Row*Class Calsdon't count!TreadmillWorkout*Minimum15 minsTabataDouble Under*Singlesunders tomodifyBring afriendAttend 25/6amclasses*2 differentdays100 barbellcurls (45/35)*3 burpee overbar every timeyou breakTwin witha friendfor classBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAttend aSundayClassSled pull400m andSled push400m*Any weightLog 15 CFWVWOD's usingBTWB*15 differentdaysAttend 5classesin a rowSpend 10minutesmobilizingafter classAccumulate10 miles ofrunningUse theInBodyMachineSign in to 15classes usingZen Planner*15 differentdaysDumbbellBear crawl100ft(20lbs/10lbs)800mRucksackrunAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak35 Echo Bikesprint*Fastest timegets freeAscent ProteinBag50 WallWalksPost on yourInstagram storywith CFWVmerch and tagCFWVAttend aSaturdayClassAttemptkoala benchchallenge*IG storypost100 Cals onBike, Ski,and Row*Class Calsdon't count!TreadmillWorkout*Minimum15 minsTabataDouble Under*Singlesunders tomodify

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
G
6
G
7
G
8
B
9
N
10
N
11
G
12
B
13
O
14
I
15
B
16
O
17
O
18
I
19
I
20
I
21
O
22
G
23
O
24
N
  1. N-Bring a friend
  2. B-Attend 2 5/6am classes *2 different days
  3. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  4. B-Twin with a friend for class
  5. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  6. G-Attend a Sunday Class
  7. G-Sled pull 400m and Sled push 400m *Any weight
  8. B-Log 15 CFWV WOD's using BTWB *15 different days
  9. N-Attend 5 classes in a row
  10. N-Spend 10 minutes mobilizing after class
  11. G-Accumulate 10 miles of running
  12. B-Use the InBody Machine
  13. O-Sign in to 15 classes using Zen Planner *15 different days
  14. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  15. B-800m Rucksack run
  16. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  17. O-35 Echo Bike sprint *Fastest time gets free Ascent Protein Bag
  18. I-50 Wall Walks
  19. I-Post on your Instagram story with CFWV merch and tag CFWV
  20. I-Attend a Saturday Class
  21. O-Attempt koala bench challenge *IG story post
  22. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  23. O-Treadmill Workout *Minimum 15 mins
  24. N-Tabata Double Under *Singles unders to modify