Spend 10minutesmobilizingafter classAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakTreadmillWorkout*Minimum15 minsDumbbellBear crawl100ft(20lbs/10lbs)800mRucksackrunTwin witha friendfor classPost on yourInstagram storywith CFWVmerch and tagCFWVBring afriendAccumulate10 miles ofrunning35 Echo Bikesprint*Fastest timegets freeAscent ProteinBagAttend aSaturdayClassAttemptkoala benchchallenge*IG storypost50 WallWalksAttend aSundayClassAttend 5classesin a rowLog 15 CFWVWOD's usingBTWB*15 differentdaysAttend 25/6amclasses*2 differentdaysSled pull400m andSled push400m*Any weight100 barbellcurls (45/35)*3 burpee overbar every timeyou breakTabataDouble Under*Singlesunders tomodifySign in to 15classes usingZen Planner*15 differentdays100 Cals onBike, Ski,and Row*Class Calsdon't count!Use theInBodyMachineBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakSpend 10minutesmobilizingafter classAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakTreadmillWorkout*Minimum15 minsDumbbellBear crawl100ft(20lbs/10lbs)800mRucksackrunTwin witha friendfor classPost on yourInstagram storywith CFWVmerch and tagCFWVBring afriendAccumulate10 miles ofrunning35 Echo Bikesprint*Fastest timegets freeAscent ProteinBagAttend aSaturdayClassAttemptkoala benchchallenge*IG storypost50 WallWalksAttend aSundayClassAttend 5classesin a rowLog 15 CFWVWOD's usingBTWB*15 differentdaysAttend 25/6amclasses*2 differentdaysSled pull400m andSled push400m*Any weight100 barbellcurls (45/35)*3 burpee overbar every timeyou breakTabataDouble Under*Singlesunders tomodifySign in to 15classes usingZen Planner*15 differentdays100 Cals onBike, Ski,and Row*Class Calsdon't count!Use theInBodyMachineBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreak

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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N
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I
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B
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G
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O
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O
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I
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N
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B
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B
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  1. N-Spend 10 minutes mobilizing after class
  2. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  3. O-Treadmill Workout *Minimum 15 mins
  4. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  5. B-800m Rucksack run
  6. B-Twin with a friend for class
  7. I-Post on your Instagram story with CFWV merch and tag CFWV
  8. N-Bring a friend
  9. G-Accumulate 10 miles of running
  10. O-35 Echo Bike sprint *Fastest time gets free Ascent Protein Bag
  11. I-Attend a Saturday Class
  12. O-Attempt koala bench challenge *IG story post
  13. I-50 Wall Walks
  14. G-Attend a Sunday Class
  15. N-Attend 5 classes in a row
  16. B-Log 15 CFWV WOD's using BTWB *15 different days
  17. B-Attend 2 5/6am classes *2 different days
  18. G-Sled pull 400m and Sled push 400m *Any weight
  19. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  20. N-Tabata Double Under *Singles unders to modify
  21. O-Sign in to 15 classes using Zen Planner *15 different days
  22. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  23. B-Use the InBody Machine
  24. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break