800mRucksackrunLog 15 CFWVWOD's usingBTWB*15 differentdaysAttend aSaturdayClassTabataDouble Under*Singlesunders tomodifyBring afriendUse theInBodyMachineTreadmillWorkout*Minimum15 minsSpend 10minutesmobilizingafter classAttend aSundayClassAccumulate10 miles ofrunning100 barbellcurls (45/35)*3 burpee overbar every timeyou break50 WallWalksPost on yourInstagram storywith CFWVmerch and tagCFWV100 Cals onBike, Ski,and Row*Class Calsdon't count!Accumulate 3minutes of aplank hold*3 burpeesevery time youbreakSign in to 15classes usingZen Planner*15 differentdaysTwin witha friendfor classAttend 25/6amclasses*2 differentdaysBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakSled pull400m andSled push400m*Any weightDumbbellBear crawl100ft(20lbs/10lbs)Attemptkoala benchchallenge*IG storypost35 Echo Bikesprint*Fastest timegets freeAscent ProteinBagAttend 5classesin a row800mRucksackrunLog 15 CFWVWOD's usingBTWB*15 differentdaysAttend aSaturdayClassTabataDouble Under*Singlesunders tomodifyBring afriendUse theInBodyMachineTreadmillWorkout*Minimum15 minsSpend 10minutesmobilizingafter classAttend aSundayClassAccumulate10 miles ofrunning100 barbellcurls (45/35)*3 burpee overbar every timeyou break50 WallWalksPost on yourInstagram storywith CFWVmerch and tagCFWV100 Cals onBike, Ski,and Row*Class Calsdon't count!Accumulate 3minutes of aplank hold*3 burpeesevery time youbreakSign in to 15classes usingZen Planner*15 differentdaysTwin witha friendfor classAttend 25/6amclasses*2 differentdaysBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakSled pull400m andSled push400m*Any weightDumbbellBear crawl100ft(20lbs/10lbs)Attemptkoala benchchallenge*IG storypost35 Echo Bikesprint*Fastest timegets freeAscent ProteinBagAttend 5classesin a row

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
N
5
N
6
B
7
O
8
N
9
G
10
G
11
I
12
I
13
I
14
G
15
O
16
O
17
B
18
B
19
G
20
G
21
I
22
O
23
O
24
N
  1. B-800m Rucksack run
  2. B-Log 15 CFWV WOD's using BTWB *15 different days
  3. I-Attend a Saturday Class
  4. N-Tabata Double Under *Singles unders to modify
  5. N-Bring a friend
  6. B-Use the InBody Machine
  7. O-Treadmill Workout *Minimum 15 mins
  8. N-Spend 10 minutes mobilizing after class
  9. G-Attend a Sunday Class
  10. G-Accumulate 10 miles of running
  11. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  12. I-50 Wall Walks
  13. I-Post on your Instagram story with CFWV merch and tag CFWV
  14. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  15. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  16. O-Sign in to 15 classes using Zen Planner *15 different days
  17. B-Twin with a friend for class
  18. B-Attend 2 5/6am classes *2 different days
  19. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  20. G-Sled pull 400m and Sled push 400m *Any weight
  21. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  22. O-Attempt koala bench challenge *IG story post
  23. O-35 Echo Bike sprint *Fastest time gets free Ascent Protein Bag
  24. N-Attend 5 classes in a row