Twin witha friendfor classAccumulate10 miles ofrunningDumbbellBear crawl100ft(20lbs/10lbs)Attend aSaturdayClassAttend 25/6amclasses*2 differentdaysAttend aSundayClassSign in to 15classes usingZen Planner*15 differentdays50 WallWalksAttend 5classesin a rowSpend 10minutesmobilizingafter classSled pull400m andSled push400m*Any weight100 barbellcurls (45/35)*3 burpee overbar every timeyou breakBring afriendTreadmillWorkout*Minimum15 mins800mRucksackrunUse theInBodyMachineAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAttemptkoala benchchallenge*IG storypost35 Echo Bikesprint*Fastest timegets freeAscent ProteinBagTabataDouble Under*Singlesunders tomodifyPost on yourInstagram storywith CFWVmerch and tagCFWVLog 15 CFWVWOD's usingBTWB*15 differentdays100 Cals onBike, Ski,and Row*Class Calsdon't count!Twin witha friendfor classAccumulate10 miles ofrunningDumbbellBear crawl100ft(20lbs/10lbs)Attend aSaturdayClassAttend 25/6amclasses*2 differentdaysAttend aSundayClassSign in to 15classes usingZen Planner*15 differentdays50 WallWalksAttend 5classesin a rowSpend 10minutesmobilizingafter classSled pull400m andSled push400m*Any weight100 barbellcurls (45/35)*3 burpee overbar every timeyou breakBring afriendTreadmillWorkout*Minimum15 mins800mRucksackrunUse theInBodyMachineAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAttemptkoala benchchallenge*IG storypost35 Echo Bikesprint*Fastest timegets freeAscent ProteinBagTabataDouble Under*Singlesunders tomodifyPost on yourInstagram storywith CFWVmerch and tagCFWVLog 15 CFWVWOD's usingBTWB*15 differentdays100 Cals onBike, Ski,and Row*Class Calsdon't count!

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
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G
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I
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I
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B
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G
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O
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I
9
N
10
N
11
G
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I
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N
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O
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B
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B
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O
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G
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O
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O
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N
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B
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G
  1. B-Twin with a friend for class
  2. G-Accumulate 10 miles of running
  3. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  4. I-Attend a Saturday Class
  5. B-Attend 2 5/6am classes *2 different days
  6. G-Attend a Sunday Class
  7. O-Sign in to 15 classes using Zen Planner *15 different days
  8. I-50 Wall Walks
  9. N-Attend 5 classes in a row
  10. N-Spend 10 minutes mobilizing after class
  11. G-Sled pull 400m and Sled push 400m *Any weight
  12. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  13. N-Bring a friend
  14. O-Treadmill Workout *Minimum 15 mins
  15. B-800m Rucksack run
  16. B-Use the InBody Machine
  17. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  18. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  19. O-Attempt koala bench challenge *IG story post
  20. O-35 Echo Bike sprint *Fastest time gets free Ascent Protein Bag
  21. N-Tabata Double Under *Singles unders to modify
  22. I-Post on your Instagram story with CFWV merch and tag CFWV
  23. B-Log 15 CFWV WOD's using BTWB *15 different days
  24. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!