Sign in to 15classes usingZen Planner*15 differentdaysTreadmillWorkout*Minimum15 mins800mRucksackrunPost on yourInstagram storywith CFWVmerch and tagCFWVAccumulate10 miles ofrunningAttend aSaturdayClass35 Echo Bikesprint*Fastest timegets freeAscent ProteinBagAttend 25/6amclasses*2 differentdays100 Cals onBike, Ski,and Row*Class Calsdon't count!Spend 10minutesmobilizingafter classAttend aSundayClassDumbbellBear crawl100ft(20lbs/10lbs)Attemptkoala benchchallenge*IG storypostTwin witha friendfor classTabataDouble Under*Singlesunders tomodify100 barbellcurls (45/35)*3 burpee overbar every timeyou breakSled pull400m andSled push400m*Any weightBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreak50 WallWalksAttend 5classesin a rowBring afriendLog 15 CFWVWOD's usingBTWB*15 differentdaysAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakUse theInBodyMachineSign in to 15classes usingZen Planner*15 differentdaysTreadmillWorkout*Minimum15 mins800mRucksackrunPost on yourInstagram storywith CFWVmerch and tagCFWVAccumulate10 miles ofrunningAttend aSaturdayClass35 Echo Bikesprint*Fastest timegets freeAscent ProteinBagAttend 25/6amclasses*2 differentdays100 Cals onBike, Ski,and Row*Class Calsdon't count!Spend 10minutesmobilizingafter classAttend aSundayClassDumbbellBear crawl100ft(20lbs/10lbs)Attemptkoala benchchallenge*IG storypostTwin witha friendfor classTabataDouble Under*Singlesunders tomodify100 barbellcurls (45/35)*3 burpee overbar every timeyou breakSled pull400m andSled push400m*Any weightBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreak50 WallWalksAttend 5classesin a rowBring afriendLog 15 CFWVWOD's usingBTWB*15 differentdaysAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakUse theInBodyMachine

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
G
6
I
7
O
8
B
9
G
10
N
11
G
12
I
13
O
14
B
15
N
16
I
17
G
18
G
19
I
20
N
21
N
22
B
23
O
24
B
  1. O-Sign in to 15 classes using Zen Planner *15 different days
  2. O-Treadmill Workout *Minimum 15 mins
  3. B-800m Rucksack run
  4. I-Post on your Instagram story with CFWV merch and tag CFWV
  5. G-Accumulate 10 miles of running
  6. I-Attend a Saturday Class
  7. O-35 Echo Bike sprint *Fastest time gets free Ascent Protein Bag
  8. B-Attend 2 5/6am classes *2 different days
  9. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  10. N-Spend 10 minutes mobilizing after class
  11. G-Attend a Sunday Class
  12. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  13. O-Attempt koala bench challenge *IG story post
  14. B-Twin with a friend for class
  15. N-Tabata Double Under *Singles unders to modify
  16. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  17. G-Sled pull 400m and Sled push 400m *Any weight
  18. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  19. I-50 Wall Walks
  20. N-Attend 5 classes in a row
  21. N-Bring a friend
  22. B-Log 15 CFWV WOD's using BTWB *15 different days
  23. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  24. B-Use the InBody Machine