Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 ski jumps
2. 10 sec squat hold
3. 9 shoulder touches
4. 10 arm circles
5. 15 sec jump rope
6. arm stretch
7. 10 side lunges
8. 10 sec bottom kickers
9. 10 sec tree pose
10. 10 knee slaps
11. 10 sec airplane pose
12. neck stretch
13. butterfly stretch
14. 5 desk pushups
15. 10 squats
16. 10 sec run in place
17. front leg stretch (quadricep)
18. 4 chair dips
19. 5 star jumps
20. back leg stretch (hamstring)
21. 10 sec bridge hold
22. 5 jumping jacks
23. 8 knee to chest twists
24. 6 windmills