Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 knee slaps
2. butterfly stretch
3. 8 ski jumps
4. neck stretch
5. 5 star jumps
6. 9 shoulder touches
7. 10 arm circles
8. 10 sec bottom kickers
9. 5 jumping jacks
10. 10 sec tree pose
11. 6 windmills
12. arm stretch
13. 10 sec squat hold
14. 5 desk pushups
15. front leg stretch (quadricep)
16. 8 knee to chest twists
17. 10 side lunges
18. 10 squats
19. 10 sec airplane pose
20. back leg stretch (hamstring)
21. 15 sec jump rope
22. 10 sec run in place
23. 4 chair dips
24. 10 sec bridge hold