Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 jumping jacks
2. 10 sec run in place
3. 6 windmills
4. 5 star jumps
5. butterfly stretch
6. 5 desk pushups
7. 10 sec bottom kickers
8. 10 knee slaps
9. 10 sec tree pose
10. 10 sec airplane pose
11. arm stretch
12. 15 sec jump rope
13. 9 shoulder touches
14. 10 squats
15. 10 arm circles
16. neck stretch
17. 10 sec squat hold
18. 10 sec bridge hold
19. back leg stretch (hamstring)
20. 4 chair dips
21. front leg stretch (quadricep)
22. 8 ski jumps
23. 8 knee to chest twists
24. 10 side lunges