6windmillsback legstretch(hamstring)4 chairdips10 sectreepose10 armcirclesneckstretch5 starjumps15 secjumpropefront legstretch(quadricep)10 secbottomkickers10 secbridgeholdarmstretch5 deskpushups10 secairplaneposebutterflystretch10kneeslaps10 sidelunges8 skijumps8 kneeto chesttwists10 secrun inplace10 secsquathold10squats9shouldertouches5jumpingjacks6windmillsback legstretch(hamstring)4 chairdips10 sectreepose10 armcirclesneckstretch5 starjumps15 secjumpropefront legstretch(quadricep)10 secbottomkickers10 secbridgeholdarmstretch5 deskpushups10 secairplaneposebutterflystretch10kneeslaps10 sidelunges8 skijumps8 kneeto chesttwists10 secrun inplace10 secsquathold10squats9shouldertouches5jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 windmills
  2. back leg stretch (hamstring)
  3. 4 chair dips
  4. 10 sec tree pose
  5. 10 arm circles
  6. neck stretch
  7. 5 star jumps
  8. 15 sec jump rope
  9. front leg stretch (quadricep)
  10. 10 sec bottom kickers
  11. 10 sec bridge hold
  12. arm stretch
  13. 5 desk pushups
  14. 10 sec airplane pose
  15. butterfly stretch
  16. 10 knee slaps
  17. 10 side lunges
  18. 8 ski jumps
  19. 8 knee to chest twists
  20. 10 sec run in place
  21. 10 sec squat hold
  22. 10 squats
  23. 9 shoulder touches
  24. 5 jumping jacks