Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sec squat hold
2. 10 sec run in place
3. butterfly stretch
4. 5 jumping jacks
5. 10 side lunges
6. 10 sec bottom kickers
7. 15 sec jump rope
8. 4 chair dips
9. 6 windmills
10. arm stretch
11. 5 desk pushups
12. front leg stretch (quadricep)
13. 10 sec tree pose
14. 10 sec bridge hold
15. 10 sec airplane pose
16. back leg stretch (hamstring)
17. 8 knee to chest twists
18. 8 ski jumps
19. 10 knee slaps
20. 5 star jumps
21. 10 arm circles
22. neck stretch
23. 9 shoulder touches
24. 10 squats