Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 side lunges
2. 5 star jumps
3. 4 chair dips
4. 10 sec airplane pose
5. 10 knee slaps
6. front leg stretch (quadricep)
7. 10 sec run in place
8. 10 sec tree pose
9. back leg stretch (hamstring)
10. 6 windmills
11. 10 arm circles
12. 8 knee to chest twists
13. butterfly stretch
14. 9 shoulder touches
15. neck stretch
16. 10 squats
17. 15 sec jump rope
18. 10 sec bridge hold
19. 5 jumping jacks
20. 10 sec squat hold
21. 10 sec bottom kickers
22. 5 desk pushups
23. 8 ski jumps
24. arm stretch