Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sec bridge hold
2. 10 side lunges
3. 15 sec jump rope
4. 5 jumping jacks
5. 5 desk pushups
6. neck stretch
7. 10 knee slaps
8. butterfly stretch
9. front leg stretch (quadricep)
10. 4 chair dips
11. 10 sec squat hold
12. 10 sec airplane pose
13. 5 star jumps
14. 10 sec run in place
15. 6 windmills
16. arm stretch
17. 10 arm circles
18. 10 squats
19. back leg stretch (hamstring)
20. 8 knee to chest twists
21. 10 sec bottom kickers
22. 10 sec tree pose
23. 8 ski jumps
24. 9 shoulder touches