Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sec bottom kickers
2. 10 sec airplane pose
3. 10 sec tree pose
4. 10 sec squat hold
5. 5 jumping jacks
6. 10 sec bridge hold
7. back leg stretch (hamstring)
8. 5 star jumps
9. 15 sec jump rope
10. 9 shoulder touches
11. 10 squats
12. 10 arm circles
13. front leg stretch (quadricep)
14. 8 knee to chest twists
15. 4 chair dips
16. neck stretch
17. 6 windmills
18. 8 ski jumps
19. 5 desk pushups
20. arm stretch
21. 10 side lunges
22. butterfly stretch
23. 10 knee slaps
24. 10 sec run in place