armstretch10 secrun inplace15 secjumpropefront legstretch(quadricep)10 secsquatholdneckstretch6windmillsbutterflystretchback legstretch(hamstring)4 chairdips8 skijumps10 secbridgehold10 secbottomkickers5jumpingjacks10 sidelunges5 deskpushups10 secairplanepose10squats10 sectreepose10 armcircles8 kneeto chesttwists9shouldertouches5 starjumps10kneeslapsarmstretch10 secrun inplace15 secjumpropefront legstretch(quadricep)10 secsquatholdneckstretch6windmillsbutterflystretchback legstretch(hamstring)4 chairdips8 skijumps10 secbridgehold10 secbottomkickers5jumpingjacks10 sidelunges5 deskpushups10 secairplanepose10squats10 sectreepose10 armcircles8 kneeto chesttwists9shouldertouches5 starjumps10kneeslaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm stretch
  2. 10 sec run in place
  3. 15 sec jump rope
  4. front leg stretch (quadricep)
  5. 10 sec squat hold
  6. neck stretch
  7. 6 windmills
  8. butterfly stretch
  9. back leg stretch (hamstring)
  10. 4 chair dips
  11. 8 ski jumps
  12. 10 sec bridge hold
  13. 10 sec bottom kickers
  14. 5 jumping jacks
  15. 10 side lunges
  16. 5 desk pushups
  17. 10 sec airplane pose
  18. 10 squats
  19. 10 sec tree pose
  20. 10 arm circles
  21. 8 knee to chest twists
  22. 9 shoulder touches
  23. 5 star jumps
  24. 10 knee slaps