Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sec bottom kickers
2. 6 windmills
3. 15 sec jump rope
4. 10 sec airplane pose
5. 5 star jumps
6. 5 desk pushups
7. neck stretch
8. 8 knee to chest twists
9. 9 shoulder touches
10. back leg stretch (hamstring)
11. 8 ski jumps
12. 10 side lunges
13. 10 sec run in place
14. 4 chair dips
15. 10 arm circles
16. 10 knee slaps
17. 10 sec bridge hold
18. 10 squats
19. front leg stretch (quadricep)
20. 10 sec squat hold
21. arm stretch
22. butterfly stretch
23. 5 jumping jacks
24. 10 sec tree pose