front legstretch(quadricep)6windmills10 sidelunges5jumpingjacks10 armcirclesbutterflystretch10squats5 starjumps10 secbridgeholdarmstretch8 kneeto chesttwists10 sectreepose5 deskpushupsneckstretchback legstretch(hamstring)8 skijumps10 secairplanepose10 secsquathold9shouldertouches10 secrun inplace10kneeslaps4 chairdips10 secbottomkickers15 secjumpropefront legstretch(quadricep)6windmills10 sidelunges5jumpingjacks10 armcirclesbutterflystretch10squats5 starjumps10 secbridgeholdarmstretch8 kneeto chesttwists10 sectreepose5 deskpushupsneckstretchback legstretch(hamstring)8 skijumps10 secairplanepose10 secsquathold9shouldertouches10 secrun inplace10kneeslaps4 chairdips10 secbottomkickers15 secjumprope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. front leg stretch (quadricep)
  2. 6 windmills
  3. 10 side lunges
  4. 5 jumping jacks
  5. 10 arm circles
  6. butterfly stretch
  7. 10 squats
  8. 5 star jumps
  9. 10 sec bridge hold
  10. arm stretch
  11. 8 knee to chest twists
  12. 10 sec tree pose
  13. 5 desk pushups
  14. neck stretch
  15. back leg stretch (hamstring)
  16. 8 ski jumps
  17. 10 sec airplane pose
  18. 10 sec squat hold
  19. 9 shoulder touches
  20. 10 sec run in place
  21. 10 knee slaps
  22. 4 chair dips
  23. 10 sec bottom kickers
  24. 15 sec jump rope