6windmillsneckstretchbutterflystretch10 secsquathold10 armcircles5 deskpushups10squats8 skijumps8 kneeto chesttwists5jumpingjacks5 starjumps10 sectreeposeback legstretch(hamstring)10 secairplanepose10 secbottomkickers10 secrun inplace15 secjumprope10 sidelunges10kneeslaps4 chairdips10 secbridgehold9shouldertouchesarmstretchfront legstretch(quadricep)6windmillsneckstretchbutterflystretch10 secsquathold10 armcircles5 deskpushups10squats8 skijumps8 kneeto chesttwists5jumpingjacks5 starjumps10 sectreeposeback legstretch(hamstring)10 secairplanepose10 secbottomkickers10 secrun inplace15 secjumprope10 sidelunges10kneeslaps4 chairdips10 secbridgehold9shouldertouchesarmstretchfront legstretch(quadricep)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 windmills
  2. neck stretch
  3. butterfly stretch
  4. 10 sec squat hold
  5. 10 arm circles
  6. 5 desk pushups
  7. 10 squats
  8. 8 ski jumps
  9. 8 knee to chest twists
  10. 5 jumping jacks
  11. 5 star jumps
  12. 10 sec tree pose
  13. back leg stretch (hamstring)
  14. 10 sec airplane pose
  15. 10 sec bottom kickers
  16. 10 sec run in place
  17. 15 sec jump rope
  18. 10 side lunges
  19. 10 knee slaps
  20. 4 chair dips
  21. 10 sec bridge hold
  22. 9 shoulder touches
  23. arm stretch
  24. front leg stretch (quadricep)