6windmills10 armcircles10squats10 sidelunges10 secrun inplace10kneeslaps10 secsquathold10 secairplanepose5jumpingjacks10 secbridgehold8 kneeto chesttwists5 starjumpsfront legstretch(quadricep)15 secjumpropeneckstretchbutterflystretcharmstretch5 deskpushups10 secbottomkickers8 skijumps4 chairdips9shouldertouches10 sectreeposeback legstretch(hamstring)6windmills10 armcircles10squats10 sidelunges10 secrun inplace10kneeslaps10 secsquathold10 secairplanepose5jumpingjacks10 secbridgehold8 kneeto chesttwists5 starjumpsfront legstretch(quadricep)15 secjumpropeneckstretchbutterflystretcharmstretch5 deskpushups10 secbottomkickers8 skijumps4 chairdips9shouldertouches10 sectreeposeback legstretch(hamstring)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 windmills
  2. 10 arm circles
  3. 10 squats
  4. 10 side lunges
  5. 10 sec run in place
  6. 10 knee slaps
  7. 10 sec squat hold
  8. 10 sec airplane pose
  9. 5 jumping jacks
  10. 10 sec bridge hold
  11. 8 knee to chest twists
  12. 5 star jumps
  13. front leg stretch (quadricep)
  14. 15 sec jump rope
  15. neck stretch
  16. butterfly stretch
  17. arm stretch
  18. 5 desk pushups
  19. 10 sec bottom kickers
  20. 8 ski jumps
  21. 4 chair dips
  22. 9 shoulder touches
  23. 10 sec tree pose
  24. back leg stretch (hamstring)