Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 squats
2. 8 knee to chest twists
3. butterfly stretch
4. arm stretch
5. 10 sec squat hold
6. back leg stretch (hamstring)
7. front leg stretch (quadricep)
8. 8 ski jumps
9. 10 sec airplane pose
10. 10 arm circles
11. 5 star jumps
12. neck stretch
13. 9 shoulder touches
14. 10 knee slaps
15. 4 chair dips
16. 10 side lunges
17. 5 jumping jacks
18. 10 sec bottom kickers
19. 10 sec tree pose
20. 6 windmills
21. 15 sec jump rope
22. 10 sec run in place
23. 5 desk pushups
24. 10 sec bridge hold