Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 side lunges
2. 5 star jumps
3. 8 ski jumps
4. 10 sec bottom kickers
5. 8 knee to chest twists
6. 5 jumping jacks
7. neck stretch
8. 10 knee slaps
9. 10 sec squat hold
10. 10 sec run in place
11. 9 shoulder touches
12. 10 sec airplane pose
13. butterfly stretch
14. 10 squats
15. 5 desk pushups
16. front leg stretch (quadricep)
17. 10 sec bridge hold
18. 10 arm circles
19. 6 windmills
20. arm stretch
21. 10 sec tree pose
22. 15 sec jump rope
23. back leg stretch (hamstring)
24. 4 chair dips