Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 ski jumps
2. 15 sec jump rope
3. 10 sec squat hold
4. 10 sec airplane pose
5. arm stretch
6. front leg stretch (quadricep)
7. back leg stretch (hamstring)
8. butterfly stretch
9. 10 side lunges
10. 6 windmills
11. 8 knee to chest twists
12. 5 desk pushups
13. 10 sec tree pose
14. 4 chair dips
15. 10 sec bridge hold
16. 5 star jumps
17. 10 sec bottom kickers
18. 9 shoulder touches
19. 10 squats
20. 10 knee slaps
21. neck stretch
22. 5 jumping jacks
23. 10 sec run in place
24. 10 arm circles