Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 jumping jacks
2. 10 sec run in place
3. 10 squats
4. 15 sec jump rope
5. front leg stretch (quadricep)
6. 4 chair dips
7. 10 sec airplane pose
8. 10 sec bridge hold
9. 10 sec tree pose
10. 5 sumo squats
11. 10 arm circles
12. 10 side lunges
13. 7 sit down-stand ups
14. 10 can can kicks
15. back leg stretch (hamstring)
16. 10 sec bottom kickers
17. 10 sec squat hold
18. butterfly stretch
19. arm stretch
20. 9 shoulder touches
21. 10 sec warrior pose
22. 5 star jumps
23. 5 desk pushups
24. neck stretch