Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. butterfly stretch
2. front leg stretch (quadricep)
3. 10 arm circles
4. 5 desk pushups
5. 4 chair dips
6. 10 sec squat hold
7. 10 sec warrior pose
8. 5 star jumps
9. 10 sec tree pose
10. 10 sec bottom kickers
11. 9 shoulder touches
12. back leg stretch (hamstring)
13. 10 sec airplane pose
14. 15 sec jump rope
15. 10 squats
16. 5 jumping jacks
17. 10 sec bridge hold
18. 10 sec run in place
19. 10 side lunges
20. neck stretch
21. arm stretch
22. 7 sit down-stand ups
23. 5 sumo squats
24. 10 can can kicks