Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. back leg stretch (hamstring)
2. 5 jumping jacks
3. 10 squats
4. 7 sit down-stand ups
5. 10 sec bottom kickers
6. 10 sec bridge hold
7. 5 desk pushups
8. 10 arm circles
9. 10 sec airplane pose
10. 10 can can kicks
11. 5 star jumps
12. 10 sec tree pose
13. 15 sec jump rope
14. front leg stretch (quadricep)
15. 10 side lunges
16. 9 shoulder touches
17. neck stretch
18. arm stretch
19. 10 sec warrior pose
20. butterfly stretch
21. 5 sumo squats
22. 10 sec run in place
23. 10 sec squat hold
24. 4 chair dips