Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 side lunges
2. butterfly stretch
3. 4 chair dips
4. 10 sec bridge hold
5. 5 star jumps
6. 5 sumo squats
7. 10 squats
8. 10 sec airplane pose
9. front leg stretch (quadricep)
10. 15 sec jump rope
11. 10 sec squat hold
12. 5 desk pushups
13. 10 sec run in place
14. 10 sec bottom kickers
15. arm stretch
16. 9 shoulder touches
17. back leg stretch (hamstring)
18. 10 sec warrior pose
19. 7 sit down-stand ups
20. 10 can can kicks
21. neck stretch
22. 5 jumping jacks
23. 10 sec tree pose
24. 10 arm circles