Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sec bridge hold
2. 10 squats
3. 10 can can kicks
4. 5 star jumps
5. butterfly stretch
6. neck stretch
7. 10 sec warrior pose
8. 15 sec jump rope
9. 4 chair dips
10. 10 side lunges
11. 10 sec tree pose
12. 5 jumping jacks
13. 7 sit down-stand ups
14. 5 sumo squats
15. 10 sec squat hold
16. 5 desk pushups
17. arm stretch
18. 9 shoulder touches
19. front leg stretch (quadricep)
20. back leg stretch (hamstring)
21. 10 arm circles
22. 10 sec bottom kickers
23. 10 sec airplane pose
24. 10 sec run in place