Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sec bottom kickers
2. 10 sec tree pose
3. 10 sec bridge hold
4. 5 jumping jacks
5. 10 sec airplane pose
6. 5 desk pushups
7. 10 sec squat hold
8. back leg stretch (hamstring)
9. neck stretch
10. 5 sumo squats
11. 10 can can kicks
12. 10 arm circles
13. arm stretch
14. 5 star jumps
15. 9 shoulder touches
16. 4 chair dips
17. butterfly stretch
18. 15 sec jump rope
19. front leg stretch (quadricep)
20. 10 squats
21. 10 side lunges
22. 10 sec run in place
23. 7 sit down-stand ups
24. 10 sec warrior pose