Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 9 shoulder touches
2. 10 side lunges
3. 5 star jumps
4. 10 sec run in place
5. 5 jumping jacks
6. 5 sumo squats
7. neck stretch
8. 15 sec jump rope
9. 10 sec tree pose
10. 10 sec bridge hold
11. arm stretch
12. 10 sec bottom kickers
13. 7 sit down-stand ups
14. 10 squats
15. front leg stretch (quadricep)
16. 10 can can kicks
17. 10 sec squat hold
18. 10 sec airplane pose
19. 4 chair dips
20. butterfly stretch
21. 5 desk pushups
22. back leg stretch (hamstring)
23. 10 arm circles
24. 10 sec warrior pose