Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sec run in place
2. butterfly stretch
3. neck stretch
4. 10 sec bridge hold
5. 9 shoulder touches
6. front leg stretch (quadricep)
7. 7 sit down-stand ups
8. 10 arm circles
9. 10 side lunges
10. 10 sec airplane pose
11. 10 sec warrior pose
12. 10 sec bottom kickers
13. 15 sec jump rope
14. 5 jumping jacks
15. 10 squats
16. 4 chair dips
17. 5 desk pushups
18. 5 star jumps
19. 10 can can kicks
20. 5 sumo squats
21. back leg stretch (hamstring)
22. arm stretch
23. 10 sec squat hold
24. 10 sec tree pose