5jumpingjacks10 secrun inplace10squats15 secjumpropefront legstretch(quadricep)4 chairdips10 secairplanepose10 secbridgehold10 sectreepose5 sumosquats10 armcircles10 sidelunges7 sitdown-stand ups10 cancankicksback legstretch(hamstring)10 secbottomkickers10 secsquatholdbutterflystretcharmstretch9shouldertouches10 secwarriorpose5 starjumps5 deskpushupsneckstretch5jumpingjacks10 secrun inplace10squats15 secjumpropefront legstretch(quadricep)4 chairdips10 secairplanepose10 secbridgehold10 sectreepose5 sumosquats10 armcircles10 sidelunges7 sitdown-stand ups10 cancankicksback legstretch(hamstring)10 secbottomkickers10 secsquatholdbutterflystretcharmstretch9shouldertouches10 secwarriorpose5 starjumps5 deskpushupsneckstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. 10 sec run in place
  3. 10 squats
  4. 15 sec jump rope
  5. front leg stretch (quadricep)
  6. 4 chair dips
  7. 10 sec airplane pose
  8. 10 sec bridge hold
  9. 10 sec tree pose
  10. 5 sumo squats
  11. 10 arm circles
  12. 10 side lunges
  13. 7 sit down-stand ups
  14. 10 can can kicks
  15. back leg stretch (hamstring)
  16. 10 sec bottom kickers
  17. 10 sec squat hold
  18. butterfly stretch
  19. arm stretch
  20. 9 shoulder touches
  21. 10 sec warrior pose
  22. 5 star jumps
  23. 5 desk pushups
  24. neck stretch