5 star jumps 10 squats 10 sec bottom kickers 10 sec bridge hold front leg stretch (quadricep) 15 sec jump rope 10 side lunges 5 desk pushups 10 sec airplane pose back leg stretch (hamstring) 10 sec tree pose 10 sec warrior pose 5 sumo squats 9 shoulder touches butterfly stretch 10 can can kicks 10 sec run in place 10 sec squat hold 5 jumping jacks neck stretch 7 sit down- stand ups arm stretch 10 arm circles 4 chair dips 5 star jumps 10 squats 10 sec bottom kickers 10 sec bridge hold front leg stretch (quadricep) 15 sec jump rope 10 side lunges 5 desk pushups 10 sec airplane pose back leg stretch (hamstring) 10 sec tree pose 10 sec warrior pose 5 sumo squats 9 shoulder touches butterfly stretch 10 can can kicks 10 sec run in place 10 sec squat hold 5 jumping jacks neck stretch 7 sit down- stand ups arm stretch 10 arm circles 4 chair dips
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 star jumps
10 squats
10 sec bottom kickers
10 sec
bridge hold
front leg stretch (quadricep)
15 sec jump rope
10 side lunges
5 desk pushups
10 sec airplane pose
back leg stretch
(hamstring)
10 sec tree pose
10 sec
warrior pose
5 sumo squats
9 shoulder touches
butterfly stretch
10 can can kicks
10 sec run in place
10 sec squat hold
5 jumping jacks
neck stretch
7 sit down-stand ups
arm stretch
10 arm circles
4 chair dips