Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 desk pushups
2. 10 arm circles
3. 10 sec run in place
4. 7 sit down-stand ups
5. 15 sec jump rope
6. back leg stretch (hamstring)
7. 9 shoulder touches
8. 10 sec airplane pose
9. 10 squats
10. 10 can can kicks
11. butterfly stretch
12. 10 sec bottom kickers
13. 5 star jumps
14. 10 sec tree pose
15. 10 side lunges
16. neck stretch
17. 5 jumping jacks
18. 10 sec bridge hold
19. 10 sec squat hold
20. 10 sec warrior pose
21. 4 chair dips
22. 5 sumo squats
23. front leg stretch (quadricep)
24. arm stretch