Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. neck stretch
2. 10 sec warrior pose
3. 10 squats
4. 5 sumo squats
5. 10 sec airplane pose
6. 7 sit down-stand ups
7. 15 sec jump rope
8. 5 star jumps
9. 10 sec bridge hold
10. 10 sec tree pose
11. 4 chair dips
12. 10 sec squat hold
13. 5 jumping jacks
14. 10 side lunges
15. 10 arm circles
16. arm stretch
17. back leg stretch (hamstring)
18. 10 sec bottom kickers
19. butterfly stretch
20. 10 can can kicks
21. 5 desk pushups
22. 10 sec run in place
23. front leg stretch (quadricep)
24. 9 shoulder touches