Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sec bottom kickers
2. front leg stretch (quadricep)
3. 5 sumo squats
4. neck stretch
5. 10 squats
6. back leg stretch (hamstring)
7. 10 arm circles
8. 9 shoulder touches
9. 10 side lunges
10. 15 sec jump rope
11. 5 desk pushups
12. arm stretch
13. butterfly stretch
14. 10 can can kicks
15. 7 sit down-stand ups
16. 4 chair dips
17. 10 sec airplane pose
18. 10 sec bridge hold
19. 10 sec tree pose
20. 10 sec warrior pose
21. 5 jumping jacks
22. 10 sec run in place
23. 5 star jumps
24. 10 sec squat hold