Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 star jumps
2. 10 sec squat hold
3. 4 chair dips
4. 10 arm circles
5. front leg stretch (quadricep)
6. arm stretch
7. 7 sit down-stand ups
8. 15 sec jump rope
9. 10 side lunges
10. 5 jumping jacks
11. 10 sec bottom kickers
12. 10 sec tree pose
13. 10 squats
14. 10 sec warrior pose
15. 10 sec airplane pose
16. 5 sumo squats
17. 10 sec bridge hold
18. back leg stretch (hamstring)
19. 5 desk pushups
20. 9 shoulder touches
21. 10 sec run in place
22. butterfly stretch
23. neck stretch
24. 10 can can kicks