ShoulderStretch1HamstringStretch1ShoulderStretch2BicepStretch1CalfStretch1ForearmStretch1GroinStretch1ForearmStretch2LowerBackStretch1Slow GentleNeckStretchesback-to-frontGroinStretch2QuadStretch2CalfStretch2TricepStretch2WholeBodyStretchTricepStretch1ITBStretchTorsoStretchFoot Roll(TennisBall)BicepStretch2LowerBackStretch2SideBend /StretchQuadStretch1HamstringStretch2ShoulderStretch1HamstringStretch1ShoulderStretch2BicepStretch1CalfStretch1ForearmStretch1GroinStretch1ForearmStretch2LowerBackStretch1Slow GentleNeckStretchesback-to-frontGroinStretch2QuadStretch2CalfStretch2TricepStretch2WholeBodyStretchTricepStretch1ITBStretchTorsoStretchFoot Roll(TennisBall)BicepStretch2LowerBackStretch2SideBend /StretchQuadStretch1HamstringStretch2

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Stretch 1
  2. Hamstring Stretch 1
  3. Shoulder Stretch 2
  4. Bicep Stretch 1
  5. Calf Stretch 1
  6. Forearm Stretch 1
  7. Groin Stretch 1
  8. Forearm Stretch 2
  9. Lower Back Stretch 1
  10. Slow Gentle Neck Stretches back-to-front
  11. Groin Stretch 2
  12. Quad Stretch 2
  13. Calf Stretch 2
  14. Tricep Stretch 2
  15. Whole Body Stretch
  16. Tricep Stretch 1
  17. ITB Stretch
  18. Torso Stretch
  19. Foot Roll (Tennis Ball)
  20. Bicep Stretch 2
  21. Lower Back Stretch 2
  22. Side Bend / Stretch
  23. Quad Stretch 1
  24. Hamstring Stretch 2