GroinStretch2CalfStretch1GroinStretch1HamstringStretch2CalfStretch2ForearmStretch1TorsoStretchSideBend /StretchShoulderStretch2QuadStretch1LowerBackStretch1QuadStretch2ITBStretchSlow GentleNeckStretchesback-to-frontHamstringStretch1Foot Roll(TennisBall)ShoulderStretch1ForearmStretch2TricepStretch2WholeBodyStretchBicepStretch2LowerBackStretch2BicepStretch1TricepStretch1GroinStretch2CalfStretch1GroinStretch1HamstringStretch2CalfStretch2ForearmStretch1TorsoStretchSideBend /StretchShoulderStretch2QuadStretch1LowerBackStretch1QuadStretch2ITBStretchSlow GentleNeckStretchesback-to-frontHamstringStretch1Foot Roll(TennisBall)ShoulderStretch1ForearmStretch2TricepStretch2WholeBodyStretchBicepStretch2LowerBackStretch2BicepStretch1TricepStretch1

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Groin Stretch 2
  2. Calf Stretch 1
  3. Groin Stretch 1
  4. Hamstring Stretch 2
  5. Calf Stretch 2
  6. Forearm Stretch 1
  7. Torso Stretch
  8. Side Bend / Stretch
  9. Shoulder Stretch 2
  10. Quad Stretch 1
  11. Lower Back Stretch 1
  12. Quad Stretch 2
  13. ITB Stretch
  14. Slow Gentle Neck Stretches back-to-front
  15. Hamstring Stretch 1
  16. Foot Roll (Tennis Ball)
  17. Shoulder Stretch 1
  18. Forearm Stretch 2
  19. Tricep Stretch 2
  20. Whole Body Stretch
  21. Bicep Stretch 2
  22. Lower Back Stretch 2
  23. Bicep Stretch 1
  24. Tricep Stretch 1