ITBStretchForearmStretch2LowerBackStretch1WholeBodyStretchSideBend /StretchLowerBackStretch2ForearmStretch1GroinStretch1ShoulderStretch2TorsoStretchBicepStretch1ShoulderStretch1TricepStretch2TricepStretch1BicepStretch2HamstringStretch2CalfStretch1Slow GentleNeckStretchesback-to-frontQuadStretch1Foot Roll(TennisBall)GroinStretch2QuadStretch2CalfStretch2HamstringStretch1ITBStretchForearmStretch2LowerBackStretch1WholeBodyStretchSideBend /StretchLowerBackStretch2ForearmStretch1GroinStretch1ShoulderStretch2TorsoStretchBicepStretch1ShoulderStretch1TricepStretch2TricepStretch1BicepStretch2HamstringStretch2CalfStretch1Slow GentleNeckStretchesback-to-frontQuadStretch1Foot Roll(TennisBall)GroinStretch2QuadStretch2CalfStretch2HamstringStretch1

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ITB Stretch
  2. Forearm Stretch 2
  3. Lower Back Stretch 1
  4. Whole Body Stretch
  5. Side Bend / Stretch
  6. Lower Back Stretch 2
  7. Forearm Stretch 1
  8. Groin Stretch 1
  9. Shoulder Stretch 2
  10. Torso Stretch
  11. Bicep Stretch 1
  12. Shoulder Stretch 1
  13. Tricep Stretch 2
  14. Tricep Stretch 1
  15. Bicep Stretch 2
  16. Hamstring Stretch 2
  17. Calf Stretch 1
  18. Slow Gentle Neck Stretches back-to-front
  19. Quad Stretch 1
  20. Foot Roll (Tennis Ball)
  21. Groin Stretch 2
  22. Quad Stretch 2
  23. Calf Stretch 2
  24. Hamstring Stretch 1