CalfStretch2ShoulderStretch1HamstringStretch1BicepStretch2BicepStretch1LowerBackStretch1GroinStretch2ForearmStretch1Foot Roll(TennisBall)GroinStretch1TorsoStretchForearmStretch2QuadStretch1ShoulderStretch2WholeBodyStretchTricepStretch2CalfStretch1ITBStretchLowerBackStretch2SideBend /StretchTricepStretch1Slow GentleNeckStretchesback-to-frontQuadStretch2HamstringStretch2CalfStretch2ShoulderStretch1HamstringStretch1BicepStretch2BicepStretch1LowerBackStretch1GroinStretch2ForearmStretch1Foot Roll(TennisBall)GroinStretch1TorsoStretchForearmStretch2QuadStretch1ShoulderStretch2WholeBodyStretchTricepStretch2CalfStretch1ITBStretchLowerBackStretch2SideBend /StretchTricepStretch1Slow GentleNeckStretchesback-to-frontQuadStretch2HamstringStretch2

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Stretch 2
  2. Shoulder Stretch 1
  3. Hamstring Stretch 1
  4. Bicep Stretch 2
  5. Bicep Stretch 1
  6. Lower Back Stretch 1
  7. Groin Stretch 2
  8. Forearm Stretch 1
  9. Foot Roll (Tennis Ball)
  10. Groin Stretch 1
  11. Torso Stretch
  12. Forearm Stretch 2
  13. Quad Stretch 1
  14. Shoulder Stretch 2
  15. Whole Body Stretch
  16. Tricep Stretch 2
  17. Calf Stretch 1
  18. ITB Stretch
  19. Lower Back Stretch 2
  20. Side Bend / Stretch
  21. Tricep Stretch 1
  22. Slow Gentle Neck Stretches back-to-front
  23. Quad Stretch 2
  24. Hamstring Stretch 2