ShoulderStretch2Slow GentleNeckStretchesback-to-frontQuadStretch2HamstringStretch1QuadStretch1ForearmStretch2LowerBackStretch1WholeBodyStretchFoot Roll(TennisBall)TricepStretch1BicepStretch1LowerBackStretch2BicepStretch2TorsoStretchCalfStretch1TricepStretch2SideBend /StretchHamstringStretch2GroinStretch2ITBStretchCalfStretch2ForearmStretch1GroinStretch1ShoulderStretch1ShoulderStretch2Slow GentleNeckStretchesback-to-frontQuadStretch2HamstringStretch1QuadStretch1ForearmStretch2LowerBackStretch1WholeBodyStretchFoot Roll(TennisBall)TricepStretch1BicepStretch1LowerBackStretch2BicepStretch2TorsoStretchCalfStretch1TricepStretch2SideBend /StretchHamstringStretch2GroinStretch2ITBStretchCalfStretch2ForearmStretch1GroinStretch1ShoulderStretch1

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Stretch 2
  2. Slow Gentle Neck Stretches back-to-front
  3. Quad Stretch 2
  4. Hamstring Stretch 1
  5. Quad Stretch 1
  6. Forearm Stretch 2
  7. Lower Back Stretch 1
  8. Whole Body Stretch
  9. Foot Roll (Tennis Ball)
  10. Tricep Stretch 1
  11. Bicep Stretch 1
  12. Lower Back Stretch 2
  13. Bicep Stretch 2
  14. Torso Stretch
  15. Calf Stretch 1
  16. Tricep Stretch 2
  17. Side Bend / Stretch
  18. Hamstring Stretch 2
  19. Groin Stretch 2
  20. ITB Stretch
  21. Calf Stretch 2
  22. Forearm Stretch 1
  23. Groin Stretch 1
  24. Shoulder Stretch 1