GroinStretch1HamstringStretch2SideBend /StretchTricepStretch1ShoulderStretch1BicepStretch2TorsoStretchGroinStretch2LowerBackStretch1CalfStretch2TricepStretch2QuadStretch1WholeBodyStretchForearmStretch1ForearmStretch2QuadStretch2HamstringStretch1ITBStretchSlow GentleNeckStretchesback-to-frontShoulderStretch2LowerBackStretch2CalfStretch1Foot Roll(TennisBall)BicepStretch1GroinStretch1HamstringStretch2SideBend /StretchTricepStretch1ShoulderStretch1BicepStretch2TorsoStretchGroinStretch2LowerBackStretch1CalfStretch2TricepStretch2QuadStretch1WholeBodyStretchForearmStretch1ForearmStretch2QuadStretch2HamstringStretch1ITBStretchSlow GentleNeckStretchesback-to-frontShoulderStretch2LowerBackStretch2CalfStretch1Foot Roll(TennisBall)BicepStretch1

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Groin Stretch 1
  2. Hamstring Stretch 2
  3. Side Bend / Stretch
  4. Tricep Stretch 1
  5. Shoulder Stretch 1
  6. Bicep Stretch 2
  7. Torso Stretch
  8. Groin Stretch 2
  9. Lower Back Stretch 1
  10. Calf Stretch 2
  11. Tricep Stretch 2
  12. Quad Stretch 1
  13. Whole Body Stretch
  14. Forearm Stretch 1
  15. Forearm Stretch 2
  16. Quad Stretch 2
  17. Hamstring Stretch 1
  18. ITB Stretch
  19. Slow Gentle Neck Stretches back-to-front
  20. Shoulder Stretch 2
  21. Lower Back Stretch 2
  22. Calf Stretch 1
  23. Foot Roll (Tennis Ball)
  24. Bicep Stretch 1