HamstringStretch2ITBStretchWholeBodyStretchLowerBackStretch2ShoulderStretch1QuadStretch2ForearmStretch1QuadStretch1TorsoStretchLowerBackStretch1SideBend /StretchSlow GentleNeckStretchesback-to-frontGroinStretch2CalfStretch2BicepStretch1CalfStretch1HamstringStretch1TricepStretch2BicepStretch2Foot Roll(TennisBall)GroinStretch1TricepStretch1ShoulderStretch2ForearmStretch2HamstringStretch2ITBStretchWholeBodyStretchLowerBackStretch2ShoulderStretch1QuadStretch2ForearmStretch1QuadStretch1TorsoStretchLowerBackStretch1SideBend /StretchSlow GentleNeckStretchesback-to-frontGroinStretch2CalfStretch2BicepStretch1CalfStretch1HamstringStretch1TricepStretch2BicepStretch2Foot Roll(TennisBall)GroinStretch1TricepStretch1ShoulderStretch2ForearmStretch2

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Stretch 2
  2. ITB Stretch
  3. Whole Body Stretch
  4. Lower Back Stretch 2
  5. Shoulder Stretch 1
  6. Quad Stretch 2
  7. Forearm Stretch 1
  8. Quad Stretch 1
  9. Torso Stretch
  10. Lower Back Stretch 1
  11. Side Bend / Stretch
  12. Slow Gentle Neck Stretches back-to-front
  13. Groin Stretch 2
  14. Calf Stretch 2
  15. Bicep Stretch 1
  16. Calf Stretch 1
  17. Hamstring Stretch 1
  18. Tricep Stretch 2
  19. Bicep Stretch 2
  20. Foot Roll (Tennis Ball)
  21. Groin Stretch 1
  22. Tricep Stretch 1
  23. Shoulder Stretch 2
  24. Forearm Stretch 2