BicepStretch2ForearmStretch1HamstringStretch1QuadStretch1Slow GentleNeckStretchesback-to-frontFoot Roll(TennisBall)TricepStretch2CalfStretch1TorsoStretchSideBend /StretchLowerBackStretch2CalfStretch2GroinStretch1HamstringStretch2TricepStretch1LowerBackStretch1ITBStretchBicepStretch1ShoulderStretch1WholeBodyStretchForearmStretch2GroinStretch2ShoulderStretch2QuadStretch2BicepStretch2ForearmStretch1HamstringStretch1QuadStretch1Slow GentleNeckStretchesback-to-frontFoot Roll(TennisBall)TricepStretch2CalfStretch1TorsoStretchSideBend /StretchLowerBackStretch2CalfStretch2GroinStretch1HamstringStretch2TricepStretch1LowerBackStretch1ITBStretchBicepStretch1ShoulderStretch1WholeBodyStretchForearmStretch2GroinStretch2ShoulderStretch2QuadStretch2

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Stretch 2
  2. Forearm Stretch 1
  3. Hamstring Stretch 1
  4. Quad Stretch 1
  5. Slow Gentle Neck Stretches back-to-front
  6. Foot Roll (Tennis Ball)
  7. Tricep Stretch 2
  8. Calf Stretch 1
  9. Torso Stretch
  10. Side Bend / Stretch
  11. Lower Back Stretch 2
  12. Calf Stretch 2
  13. Groin Stretch 1
  14. Hamstring Stretch 2
  15. Tricep Stretch 1
  16. Lower Back Stretch 1
  17. ITB Stretch
  18. Bicep Stretch 1
  19. Shoulder Stretch 1
  20. Whole Body Stretch
  21. Forearm Stretch 2
  22. Groin Stretch 2
  23. Shoulder Stretch 2
  24. Quad Stretch 2