TricepStretch2GroinStretch2ForearmStretch1ForearmStretch2QuadStretch1ITBStretchCalfStretch2BicepStretch2LowerBackStretch1TricepStretch1GroinStretch1QuadStretch2LowerBackStretch2WholeBodyStretchShoulderStretch1SideBend /StretchShoulderStretch2BicepStretch1TorsoStretchSlow GentleNeckStretchesback-to-frontHamstringStretch1CalfStretch1HamstringStretch2Foot Roll(TennisBall)TricepStretch2GroinStretch2ForearmStretch1ForearmStretch2QuadStretch1ITBStretchCalfStretch2BicepStretch2LowerBackStretch1TricepStretch1GroinStretch1QuadStretch2LowerBackStretch2WholeBodyStretchShoulderStretch1SideBend /StretchShoulderStretch2BicepStretch1TorsoStretchSlow GentleNeckStretchesback-to-frontHamstringStretch1CalfStretch1HamstringStretch2Foot Roll(TennisBall)

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Stretch 2
  2. Groin Stretch 2
  3. Forearm Stretch 1
  4. Forearm Stretch 2
  5. Quad Stretch 1
  6. ITB Stretch
  7. Calf Stretch 2
  8. Bicep Stretch 2
  9. Lower Back Stretch 1
  10. Tricep Stretch 1
  11. Groin Stretch 1
  12. Quad Stretch 2
  13. Lower Back Stretch 2
  14. Whole Body Stretch
  15. Shoulder Stretch 1
  16. Side Bend / Stretch
  17. Shoulder Stretch 2
  18. Bicep Stretch 1
  19. Torso Stretch
  20. Slow Gentle Neck Stretches back-to-front
  21. Hamstring Stretch 1
  22. Calf Stretch 1
  23. Hamstring Stretch 2
  24. Foot Roll (Tennis Ball)