BicepStretch2GroinStretch1QuadStretch1Slow GentleNeckStretchesback-to-frontTricepStretch2ForearmStretch1ITBStretchHamstringStretch2LowerBackStretch1WholeBodyStretchTorsoStretchQuadStretch2HamstringStretch1CalfStretch1ShoulderStretch2BicepStretch1LowerBackStretch2ForearmStretch2CalfStretch2ShoulderStretch1TricepStretch1GroinStretch2Foot Roll(TennisBall)SideBend /StretchBicepStretch2GroinStretch1QuadStretch1Slow GentleNeckStretchesback-to-frontTricepStretch2ForearmStretch1ITBStretchHamstringStretch2LowerBackStretch1WholeBodyStretchTorsoStretchQuadStretch2HamstringStretch1CalfStretch1ShoulderStretch2BicepStretch1LowerBackStretch2ForearmStretch2CalfStretch2ShoulderStretch1TricepStretch1GroinStretch2Foot Roll(TennisBall)SideBend /Stretch

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Stretch 2
  2. Groin Stretch 1
  3. Quad Stretch 1
  4. Slow Gentle Neck Stretches back-to-front
  5. Tricep Stretch 2
  6. Forearm Stretch 1
  7. ITB Stretch
  8. Hamstring Stretch 2
  9. Lower Back Stretch 1
  10. Whole Body Stretch
  11. Torso Stretch
  12. Quad Stretch 2
  13. Hamstring Stretch 1
  14. Calf Stretch 1
  15. Shoulder Stretch 2
  16. Bicep Stretch 1
  17. Lower Back Stretch 2
  18. Forearm Stretch 2
  19. Calf Stretch 2
  20. Shoulder Stretch 1
  21. Tricep Stretch 1
  22. Groin Stretch 2
  23. Foot Roll (Tennis Ball)
  24. Side Bend / Stretch