LowerBackStretch2GroinStretch1ForearmStretch1Slow GentleNeckStretchesback-to-frontCalfStretch2TorsoStretchHamstringStretch1SideBend /StretchFoot Roll(TennisBall)QuadStretch1LowerBackStretch1TricepStretch1ForearmStretch2BicepStretch1TricepStretch2ITBStretchWholeBodyStretchCalfStretch1QuadStretch2ShoulderStretch2ShoulderStretch1BicepStretch2GroinStretch2HamstringStretch2LowerBackStretch2GroinStretch1ForearmStretch1Slow GentleNeckStretchesback-to-frontCalfStretch2TorsoStretchHamstringStretch1SideBend /StretchFoot Roll(TennisBall)QuadStretch1LowerBackStretch1TricepStretch1ForearmStretch2BicepStretch1TricepStretch2ITBStretchWholeBodyStretchCalfStretch1QuadStretch2ShoulderStretch2ShoulderStretch1BicepStretch2GroinStretch2HamstringStretch2

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lower Back Stretch 2
  2. Groin Stretch 1
  3. Forearm Stretch 1
  4. Slow Gentle Neck Stretches back-to-front
  5. Calf Stretch 2
  6. Torso Stretch
  7. Hamstring Stretch 1
  8. Side Bend / Stretch
  9. Foot Roll (Tennis Ball)
  10. Quad Stretch 1
  11. Lower Back Stretch 1
  12. Tricep Stretch 1
  13. Forearm Stretch 2
  14. Bicep Stretch 1
  15. Tricep Stretch 2
  16. ITB Stretch
  17. Whole Body Stretch
  18. Calf Stretch 1
  19. Quad Stretch 2
  20. Shoulder Stretch 2
  21. Shoulder Stretch 1
  22. Bicep Stretch 2
  23. Groin Stretch 2
  24. Hamstring Stretch 2