TricepStretch2HamstringStretch1Foot Roll(TennisBall)LowerBackStretch1QuadStretch2Slow GentleNeckStretchesback-to-frontHamstringStretch2ShoulderStretch1GroinStretch1BicepStretch2TorsoStretchLowerBackStretch2ForearmStretch1SideBend /StretchCalfStretch1ForearmStretch2GroinStretch2QuadStretch1ITBStretchShoulderStretch2TricepStretch1BicepStretch1WholeBodyStretchCalfStretch2TricepStretch2HamstringStretch1Foot Roll(TennisBall)LowerBackStretch1QuadStretch2Slow GentleNeckStretchesback-to-frontHamstringStretch2ShoulderStretch1GroinStretch1BicepStretch2TorsoStretchLowerBackStretch2ForearmStretch1SideBend /StretchCalfStretch1ForearmStretch2GroinStretch2QuadStretch1ITBStretchShoulderStretch2TricepStretch1BicepStretch1WholeBodyStretchCalfStretch2

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Stretch 2
  2. Hamstring Stretch 1
  3. Foot Roll (Tennis Ball)
  4. Lower Back Stretch 1
  5. Quad Stretch 2
  6. Slow Gentle Neck Stretches back-to-front
  7. Hamstring Stretch 2
  8. Shoulder Stretch 1
  9. Groin Stretch 1
  10. Bicep Stretch 2
  11. Torso Stretch
  12. Lower Back Stretch 2
  13. Forearm Stretch 1
  14. Side Bend / Stretch
  15. Calf Stretch 1
  16. Forearm Stretch 2
  17. Groin Stretch 2
  18. Quad Stretch 1
  19. ITB Stretch
  20. Shoulder Stretch 2
  21. Tricep Stretch 1
  22. Bicep Stretch 1
  23. Whole Body Stretch
  24. Calf Stretch 2