LowerBackStretch1CalfStretch1CalfStretch2BicepStretch1TricepStretch2ForearmStretch2ShoulderStretch1Foot Roll(TennisBall)ForearmStretch1LowerBackStretch2HamstringStretch2HamstringStretch1SideBend /StretchTricepStretch1GroinStretch1BicepStretch2QuadStretch1ShoulderStretch2TorsoStretchQuadStretch2GroinStretch2WholeBodyStretchITBStretchSlow GentleNeckStretchesback-to-frontLowerBackStretch1CalfStretch1CalfStretch2BicepStretch1TricepStretch2ForearmStretch2ShoulderStretch1Foot Roll(TennisBall)ForearmStretch1LowerBackStretch2HamstringStretch2HamstringStretch1SideBend /StretchTricepStretch1GroinStretch1BicepStretch2QuadStretch1ShoulderStretch2TorsoStretchQuadStretch2GroinStretch2WholeBodyStretchITBStretchSlow GentleNeckStretchesback-to-front

Stretching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lower Back Stretch 1
  2. Calf Stretch 1
  3. Calf Stretch 2
  4. Bicep Stretch 1
  5. Tricep Stretch 2
  6. Forearm Stretch 2
  7. Shoulder Stretch 1
  8. Foot Roll (Tennis Ball)
  9. Forearm Stretch 1
  10. Lower Back Stretch 2
  11. Hamstring Stretch 2
  12. Hamstring Stretch 1
  13. Side Bend / Stretch
  14. Tricep Stretch 1
  15. Groin Stretch 1
  16. Bicep Stretch 2
  17. Quad Stretch 1
  18. Shoulder Stretch 2
  19. Torso Stretch
  20. Quad Stretch 2
  21. Groin Stretch 2
  22. Whole Body Stretch
  23. ITB Stretch
  24. Slow Gentle Neck Stretches back-to-front