Start your daywith positiveaffirmationsfor a full weekShut down allelectronics onehour beforebedtime for afull weekMakesomeonelaughDo a 10minutestretch everyday for a fullweekNo junkfood dayOpt for ahealthysnack, not asugary oneChallengeyour brain:complete acrossword orsudokuHit yourstand goalevery day fora full weekTakea napHave a datenight or afriends nightEat ahealthybreakfastParticipatein theAdventHealth L&LTry a newhealthyrecipeEat 5 fruitsand/orvegetableswithin a 2day periodPerform 3randomacts ofkindnessSing intheshowerUsesunscreenGet 30minutes ofexerciseevery day fora full weekCall a friend orfamily memberyou haven'tspoken to in awhileDrink64ozs ofwaterScheduleyourannualphysicalParticipate inthe FidelityfinancialwellnessL&LNo sodafor a fullweekGet 8hours ofsleepStart your daywith positiveaffirmationsfor a full weekShut down allelectronics onehour beforebedtime for afull weekMakesomeonelaughDo a 10minutestretch everyday for a fullweekNo junkfood dayOpt for ahealthysnack, not asugary oneChallengeyour brain:complete acrossword orsudokuHit yourstand goalevery day fora full weekTakea napHave a datenight or afriends nightEat ahealthybreakfastParticipatein theAdventHealth L&LTry a newhealthyrecipeEat 5 fruitsand/orvegetableswithin a 2day periodPerform 3randomacts ofkindnessSing intheshowerUsesunscreenGet 30minutes ofexerciseevery day fora full weekCall a friend orfamily memberyou haven'tspoken to in awhileDrink64ozs ofwaterScheduleyourannualphysicalParticipate inthe FidelityfinancialwellnessL&LNo sodafor a fullweekGet 8hours ofsleep

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start your day with positive affirmations for a full week
  2. Shut down all electronics one hour before bedtime for a full week
  3. Make someone laugh
  4. Do a 10 minute stretch every day for a full week
  5. No junk food day
  6. Opt for a healthy snack, not a sugary one
  7. Challenge your brain: complete a crossword or sudoku
  8. Hit your stand goal every day for a full week
  9. Take a nap
  10. Have a date night or a friends night
  11. Eat a healthy breakfast
  12. Participate in the Advent Health L&L
  13. Try a new healthy recipe
  14. Eat 5 fruits and/or vegetables within a 2 day period
  15. Perform 3 random acts of kindness
  16. Sing in the shower
  17. Use sunscreen
  18. Get 30 minutes of exercise every day for a full week
  19. Call a friend or family member you haven't spoken to in a while
  20. Drink 64ozs of water
  21. Schedule your annual physical
  22. Participate in the Fidelity financial wellness L&L
  23. No soda for a full week
  24. Get 8 hours of sleep