Sing intheshowerShut down allelectronics onehour beforebedtime for afull weekTakea napEat 5 fruitsand/orvegetableswithin a 2day periodGet 30minutes ofexerciseevery day fora full weekNo junkfood dayParticipatein theAdventHealth L&LGet 8hours ofsleepHave a datenight or afriends nightCall a friend orfamily memberyou haven'tspoken to in awhileChallengeyour brain:complete acrossword orsudokuScheduleyourannualphysicalHit yourstand goalevery day fora full weekEat ahealthybreakfastMakesomeonelaughNo sodafor a fullweekTry a newhealthyrecipeOpt for ahealthysnack, not asugary oneParticipate inthe FidelityfinancialwellnessL&LStart your daywith positiveaffirmationsfor a full weekDrink64ozs ofwaterPerform 3randomacts ofkindnessUsesunscreenDo a 10minutestretch everyday for a fullweekSing intheshowerShut down allelectronics onehour beforebedtime for afull weekTakea napEat 5 fruitsand/orvegetableswithin a 2day periodGet 30minutes ofexerciseevery day fora full weekNo junkfood dayParticipatein theAdventHealth L&LGet 8hours ofsleepHave a datenight or afriends nightCall a friend orfamily memberyou haven'tspoken to in awhileChallengeyour brain:complete acrossword orsudokuScheduleyourannualphysicalHit yourstand goalevery day fora full weekEat ahealthybreakfastMakesomeonelaughNo sodafor a fullweekTry a newhealthyrecipeOpt for ahealthysnack, not asugary oneParticipate inthe FidelityfinancialwellnessL&LStart your daywith positiveaffirmationsfor a full weekDrink64ozs ofwaterPerform 3randomacts ofkindnessUsesunscreenDo a 10minutestretch everyday for a fullweek

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing in the shower
  2. Shut down all electronics one hour before bedtime for a full week
  3. Take a nap
  4. Eat 5 fruits and/or vegetables within a 2 day period
  5. Get 30 minutes of exercise every day for a full week
  6. No junk food day
  7. Participate in the Advent Health L&L
  8. Get 8 hours of sleep
  9. Have a date night or a friends night
  10. Call a friend or family member you haven't spoken to in a while
  11. Challenge your brain: complete a crossword or sudoku
  12. Schedule your annual physical
  13. Hit your stand goal every day for a full week
  14. Eat a healthy breakfast
  15. Make someone laugh
  16. No soda for a full week
  17. Try a new healthy recipe
  18. Opt for a healthy snack, not a sugary one
  19. Participate in the Fidelity financial wellness L&L
  20. Start your day with positive affirmations for a full week
  21. Drink 64ozs of water
  22. Perform 3 random acts of kindness
  23. Use sunscreen
  24. Do a 10 minute stretch every day for a full week