Get 8hours ofsleepCall a friend orfamily memberyou haven'tspoken to in awhileStart your daywith positiveaffirmationsfor a full weekUsesunscreenDo a 10minutestretch everyday for a fullweekEat ahealthybreakfastHit yourstand goalevery day fora full weekEat 5 fruitsand/orvegetableswithin a 2day periodMakesomeonelaughNo junkfood dayGet 30minutes ofexerciseevery day fora full weekParticipate inthe FidelityfinancialwellnessL&LChallengeyour brain:complete acrossword orsudokuOpt for ahealthysnack, not asugary oneScheduleyourannualphysicalShut down allelectronics onehour beforebedtime for afull weekSing intheshowerTakea napDrink64ozs ofwaterTry a newhealthyrecipeNo sodafor a fullweekParticipatein theAdventHealth L&LHave a datenight or afriends nightPerform 3randomacts ofkindnessGet 8hours ofsleepCall a friend orfamily memberyou haven'tspoken to in awhileStart your daywith positiveaffirmationsfor a full weekUsesunscreenDo a 10minutestretch everyday for a fullweekEat ahealthybreakfastHit yourstand goalevery day fora full weekEat 5 fruitsand/orvegetableswithin a 2day periodMakesomeonelaughNo junkfood dayGet 30minutes ofexerciseevery day fora full weekParticipate inthe FidelityfinancialwellnessL&LChallengeyour brain:complete acrossword orsudokuOpt for ahealthysnack, not asugary oneScheduleyourannualphysicalShut down allelectronics onehour beforebedtime for afull weekSing intheshowerTakea napDrink64ozs ofwaterTry a newhealthyrecipeNo sodafor a fullweekParticipatein theAdventHealth L&LHave a datenight or afriends nightPerform 3randomacts ofkindness

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get 8 hours of sleep
  2. Call a friend or family member you haven't spoken to in a while
  3. Start your day with positive affirmations for a full week
  4. Use sunscreen
  5. Do a 10 minute stretch every day for a full week
  6. Eat a healthy breakfast
  7. Hit your stand goal every day for a full week
  8. Eat 5 fruits and/or vegetables within a 2 day period
  9. Make someone laugh
  10. No junk food day
  11. Get 30 minutes of exercise every day for a full week
  12. Participate in the Fidelity financial wellness L&L
  13. Challenge your brain: complete a crossword or sudoku
  14. Opt for a healthy snack, not a sugary one
  15. Schedule your annual physical
  16. Shut down all electronics one hour before bedtime for a full week
  17. Sing in the shower
  18. Take a nap
  19. Drink 64ozs of water
  20. Try a new healthy recipe
  21. No soda for a full week
  22. Participate in the Advent Health L&L
  23. Have a date night or a friends night
  24. Perform 3 random acts of kindness