10 tricep dips 30s spiral (each foot) 10 Burpees 10 tuck jumps 15 butterfly sit ups 10 side plank dips (each side) 10 v- ups 1 axel 10 up- down planks 10 Pushups 20 russian twists 5 sit spins (each foot) 30s plank 30 jumping jacks 20 calf raises 3 cartwheels 10 supermans 10 Jump squats 10 Jump lunges 15 bicycle crunches 10 donkey kicks (each side) 20 Mountain climbers 30s landing position 20 heel taps 1 minute wall sit 15 scissor kicks 10 curtsy lunges (each leg) 10 alternating side lunges (each leg) 10 alternating T-plank 10 tricep dips 30s spiral (each foot) 10 Burpees 10 tuck jumps 15 butterfly sit ups 10 side plank dips (each side) 10 v- ups 1 axel 10 up- down planks 10 Pushups 20 russian twists 5 sit spins (each foot) 30s plank 30 jumping jacks 20 calf raises 3 cartwheels 10 supermans 10 Jump squats 10 Jump lunges 15 bicycle crunches 10 donkey kicks (each side) 20 Mountain climbers 30s landing position 20 heel taps 1 minute wall sit 15 scissor kicks 10 curtsy lunges (each leg) 10 alternating side lunges (each leg) 10 alternating T-plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 tricep dips
30s spiral (each foot)
10 Burpees
10 tuck jumps
15 butterfly sit ups
10 side plank dips (each side)
10 v-ups
1 axel
10 up-down planks
10 Pushups
20 russian twists
5 sit spins (each foot)
30s plank
30 jumping jacks
20 calf raises
3 cartwheels
10 supermans
10 Jump squats
10 Jump lunges
15 bicycle crunches
10 donkey kicks (each side)
20 Mountain climbers
30s landing position
20 heel taps
1 minute wall sit
15 scissor kicks
10 curtsy lunges (each leg)
10 alternating side lunges (each leg)
10 alternating T-plank