Off Ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 side plank dips (each side)
2. 20 heel taps
3. 15 scissor kicks
4. 30 jumping jacks
5. 10 alternating side lunges (each leg)
6. 15 butterfly sit ups
7. 20 russian twists
8. 1 minute wall sit
9. 10 tricep dips
10. 10 up-down planks
11. 3 cartwheels
12. 10 alternating T-plank
13. 10 v-ups
14. 10 Burpees
15. 10 Jump squats
16. 20 Mountain climbers
17. 30s spiral (each foot)
18. 10 Jump lunges
19. 10 donkey kicks (each side)
20. 10 tuck jumps
21. 15 bicycle crunches
22. 30s landing position
23. 20 calf raises
24. 5 sit spins (each foot)
25. 30s plank
26. 10 Pushups
27. 1 axel
28. 10 curtsy lunges (each leg)
29. 10 supermans