Off Ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 up-down planks
2. 20 calf raises
3. 5 sit spins (each foot)
4. 15 butterfly sit ups
5. 10 Jump squats
6. 10 tricep dips
7. 30s landing position
8. 20 Mountain climbers
9. 30s spiral (each foot)
10. 10 supermans
11. 10 Jump lunges
12. 10 Burpees
13. 10 Pushups
14. 10 alternating T-plank
15. 15 bicycle crunches
16. 10 v-ups
17. 30 jumping jacks
18. 10 curtsy lunges (each leg)
19. 30s plank
20. 10 side plank dips (each side)
21. 1 minute wall sit
22. 10 tuck jumps
23. 3 cartwheels
24. 10 donkey kicks (each side)
25. 20 heel taps
26. 10 alternating side lunges (each leg)
27. 15 scissor kicks
28. 20 russian twists
29. 1 axel