30slandingposition30s spiral(eachfoot)1minutewall sit5 sit spins(eachfoot)10 v-ups10Burpees10 up-downplanks30jumpingjacks30splank15scissorkicks10Jumplunges3cartwheels20russiantwists15bicyclecrunches20 heeltaps10supermans10Jumpsquats20 calfraises10 donkeykicks(eachside)15butterflysit ups10alternatingside lunges(each leg)1axel10alternatingT-plank10Pushups10tricepdips10 tuckjumps10 curtsylunges(each leg)20Mountainclimbers10 sideplank dips(eachside)30slandingposition30s spiral(eachfoot)1minutewall sit5 sit spins(eachfoot)10 v-ups10Burpees10 up-downplanks30jumpingjacks30splank15scissorkicks10Jumplunges3cartwheels20russiantwists15bicyclecrunches20 heeltaps10supermans10Jumpsquats20 calfraises10 donkeykicks(eachside)15butterflysit ups10alternatingside lunges(each leg)1axel10alternatingT-plank10Pushups10tricepdips10 tuckjumps10 curtsylunges(each leg)20Mountainclimbers10 sideplank dips(eachside)

Off Ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s landing position
  2. 30s spiral (each foot)
  3. 1 minute wall sit
  4. 5 sit spins (each foot)
  5. 10 v-ups
  6. 10 Burpees
  7. 10 up-down planks
  8. 30 jumping jacks
  9. 30s plank
  10. 15 scissor kicks
  11. 10 Jump lunges
  12. 3 cartwheels
  13. 20 russian twists
  14. 15 bicycle crunches
  15. 20 heel taps
  16. 10 supermans
  17. 10 Jump squats
  18. 20 calf raises
  19. 10 donkey kicks (each side)
  20. 15 butterfly sit ups
  21. 10 alternating side lunges (each leg)
  22. 1 axel
  23. 10 alternating T-plank
  24. 10 Pushups
  25. 10 tricep dips
  26. 10 tuck jumps
  27. 10 curtsy lunges (each leg)
  28. 20 Mountain climbers
  29. 10 side plank dips (each side)