15bicyclecrunches15butterflysit ups20Mountainclimbers30splank20 calfraises10tricepdips10alternatingside lunges(each leg)1axel10alternatingT-plank10 donkeykicks(eachside)10Pushups1minutewall sit10 sideplank dips(eachside)10 v-ups5 sit spins(eachfoot)10 tuckjumps30slandingposition30s spiral(eachfoot)10 curtsylunges(each leg)10Jumpsquats10 up-downplanks3cartwheels10supermans30jumpingjacks20 heeltaps10Jumplunges15scissorkicks20russiantwists10Burpees15bicyclecrunches15butterflysit ups20Mountainclimbers30splank20 calfraises10tricepdips10alternatingside lunges(each leg)1axel10alternatingT-plank10 donkeykicks(eachside)10Pushups1minutewall sit10 sideplank dips(eachside)10 v-ups5 sit spins(eachfoot)10 tuckjumps30slandingposition30s spiral(eachfoot)10 curtsylunges(each leg)10Jumpsquats10 up-downplanks3cartwheels10supermans30jumpingjacks20 heeltaps10Jumplunges15scissorkicks20russiantwists10Burpees

Off Ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bicycle crunches
  2. 15 butterfly sit ups
  3. 20 Mountain climbers
  4. 30s plank
  5. 20 calf raises
  6. 10 tricep dips
  7. 10 alternating side lunges (each leg)
  8. 1 axel
  9. 10 alternating T-plank
  10. 10 donkey kicks (each side)
  11. 10 Pushups
  12. 1 minute wall sit
  13. 10 side plank dips (each side)
  14. 10 v-ups
  15. 5 sit spins (each foot)
  16. 10 tuck jumps
  17. 30s landing position
  18. 30s spiral (each foot)
  19. 10 curtsy lunges (each leg)
  20. 10 Jump squats
  21. 10 up-down planks
  22. 3 cartwheels
  23. 10 supermans
  24. 30 jumping jacks
  25. 20 heel taps
  26. 10 Jump lunges
  27. 15 scissor kicks
  28. 20 russian twists
  29. 10 Burpees