Off Ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30s spiral (each foot)
2. 10 side plank dips (each side)
3. 1 axel
4. 10 up-down planks
5. 30s landing position
6. 20 calf raises
7. 5 sit spins (each foot)
8. 20 russian twists
9. 10 tuck jumps
10. 20 Mountain climbers
11. 15 butterfly sit ups
12. 10 alternating side lunges (each leg)
13. 10 Jump lunges
14. 10 alternating T-plank
15. 30 jumping jacks
16. 10 Burpees
17. 10 supermans
18. 1 minute wall sit
19. 15 bicycle crunches
20. 10 curtsy lunges (each leg)
21. 30s plank
22. 10 Pushups
23. 10 Jump squats
24. 20 heel taps
25. 3 cartwheels
26. 15 scissor kicks
27. 10 tricep dips
28. 10 donkey kicks (each side)
29. 10 v-ups