Off Ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30s landing position
2. 10 Pushups
3. 10 alternating side lunges (each leg)
4. 30s plank
5. 5 sit spins (each foot)
6. 10 Jump squats
7. 1 axel
8. 1 minute wall sit
9. 10 v-ups
10. 10 side plank dips (each side)
11. 10 Jump lunges
12. 3 cartwheels
13. 15 butterfly sit ups
14. 10 tuck jumps
15. 20 Mountain climbers
16. 20 russian twists
17. 20 calf raises
18. 10 donkey kicks (each side)
19. 30 jumping jacks
20. 30s spiral (each foot)
21. 10 curtsy lunges (each leg)
22. 10 tricep dips
23. 10 up-down planks
24. 10 Burpees
25. 10 supermans
26. 15 scissor kicks
27. 15 bicycle crunches
28. 10 alternating T-plank
29. 20 heel taps