Off Ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 curtsy lunges (each leg)
2. 30s plank
3. 10 Jump lunges
4. 10 alternating side lunges (each leg)
5. 10 side plank dips (each side)
6. 20 Mountain climbers
7. 10 up-down planks
8. 5 sit spins (each foot)
9. 15 bicycle crunches
10. 20 calf raises
11. 15 scissor kicks
12. 20 heel taps
13. 15 butterfly sit ups
14. 10 Burpees
15. 10 Jump squats
16. 3 cartwheels
17. 30s spiral (each foot)
18. 10 tricep dips
19. 1 axel
20. 1 minute wall sit
21. 20 russian twists
22. 30 jumping jacks
23. 30s landing position
24. 10 alternating T-plank
25. 10 Pushups
26. 10 supermans
27. 10 v-ups
28. 10 tuck jumps
29. 10 donkey kicks (each side)