30s spiral (each foot) 10 side plank dips (each side) 1 axel 10 up- down planks 30s landing position 20 calf raises 5 sit spins (each foot) 20 russian twists 10 tuck jumps 20 Mountain climbers 15 butterfly sit ups 10 alternating side lunges (each leg) 10 Jump lunges 10 alternating T-plank 30 jumping jacks 10 Burpees 10 supermans 1 minute wall sit 15 bicycle crunches 10 curtsy lunges (each leg) 30s plank 10 Pushups 10 Jump squats 20 heel taps 3 cartwheels 15 scissor kicks 10 tricep dips 10 donkey kicks (each side) 10 v- ups 30s spiral (each foot) 10 side plank dips (each side) 1 axel 10 up- down planks 30s landing position 20 calf raises 5 sit spins (each foot) 20 russian twists 10 tuck jumps 20 Mountain climbers 15 butterfly sit ups 10 alternating side lunges (each leg) 10 Jump lunges 10 alternating T-plank 30 jumping jacks 10 Burpees 10 supermans 1 minute wall sit 15 bicycle crunches 10 curtsy lunges (each leg) 30s plank 10 Pushups 10 Jump squats 20 heel taps 3 cartwheels 15 scissor kicks 10 tricep dips 10 donkey kicks (each side) 10 v- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30s spiral (each foot)
10 side plank dips (each side)
1 axel
10 up-down planks
30s landing position
20 calf raises
5 sit spins (each foot)
20 russian twists
10 tuck jumps
20 Mountain climbers
15 butterfly sit ups
10 alternating side lunges (each leg)
10 Jump lunges
10 alternating T-plank
30 jumping jacks
10 Burpees
10 supermans
1 minute wall sit
15 bicycle crunches
10 curtsy lunges (each leg)
30s plank
10 Pushups
10 Jump squats
20 heel taps
3 cartwheels
15 scissor kicks
10 tricep dips
10 donkey kicks (each side)
10 v-ups