Off Ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30s plank
2. 15 bicycle crunches
3. 5 sit spins (each foot)
4. 1 minute wall sit
5. 3 cartwheels
6. 10 Pushups
7. 20 russian twists
8. 1 axel
9. 10 up-down planks
10. 20 calf raises
11. 10 v-ups
12. 10 supermans
13. 15 butterfly sit ups
14. 10 Jump lunges
15. 10 tuck jumps
16. 10 curtsy lunges (each leg)
17. 15 scissor kicks
18. 10 Burpees
19. 10 alternating side lunges (each leg)
20. 20 heel taps
21. 10 Jump squats
22. 20 Mountain climbers
23. 30s landing position
24. 10 side plank dips (each side)
25. 10 donkey kicks (each side)
26. 30s spiral (each foot)
27. 30 jumping jacks
28. 10 tricep dips
29. 10 alternating T-plank