Off Ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30s landing position
2. 30s plank
3. 10 donkey kicks (each side)
4. 15 scissor kicks
5. 10 alternating T-plank
6. 10 v-ups
7. 1 axel
8. 10 up-down planks
9. 10 alternating side lunges (each leg)
10. 3 cartwheels
11. 10 tricep dips
12. 10 tuck jumps
13. 5 sit spins (each foot)
14. 10 Jump squats
15. 10 Burpees
16. 1 minute wall sit
17. 10 Pushups
18. 20 calf raises
19. 10 side plank dips (each side)
20. 10 curtsy lunges (each leg)
21. 20 heel taps
22. 10 Jump lunges
23. 10 supermans
24. 20 Mountain climbers
25. 30s spiral (each foot)
26. 15 butterfly sit ups
27. 15 bicycle crunches
28. 20 russian twists
29. 30 jumping jacks