Off Ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 alternating T-plank
2. 1 axel
3. 1 minute wall sit
4. 30s plank
5. 10 tricep dips
6. 15 butterfly sit ups
7. 20 heel taps
8. 5 sit spins (each foot)
9. 15 scissor kicks
10. 30s landing position
11. 10 Burpees
12. 10 Jump squats
13. 10 donkey kicks (each side)
14. 10 alternating side lunges (each leg)
15. 30s spiral (each foot)
16. 10 Jump lunges
17. 10 Pushups
18. 15 bicycle crunches
19. 20 russian twists
20. 10 curtsy lunges (each leg)
21. 10 supermans
22. 20 Mountain climbers
23. 10 tuck jumps
24. 10 up-down planks
25. 30 jumping jacks
26. 20 calf raises
27. 3 cartwheels
28. 10 side plank dips (each side)
29. 10 v-ups