1minutewall sit10supermans20russiantwists10Burpees20Mountainclimbers15scissorkicks20 calfraises20 heeltaps10alternatingside lunges(each leg)30splank10 up-downplanks15butterflysit ups10 v-ups10alternatingT-plank1axel10Pushups10Jumpsquats10 curtsylunges(each leg)30s spiral(eachfoot)10tricepdips30jumpingjacks10 tuckjumps5 sit spins(eachfoot)10 donkeykicks(eachside)3cartwheels30slandingposition15bicyclecrunches10Jumplunges10 sideplank dips(eachside)1minutewall sit10supermans20russiantwists10Burpees20Mountainclimbers15scissorkicks20 calfraises20 heeltaps10alternatingside lunges(each leg)30splank10 up-downplanks15butterflysit ups10 v-ups10alternatingT-plank1axel10Pushups10Jumpsquats10 curtsylunges(each leg)30s spiral(eachfoot)10tricepdips30jumpingjacks10 tuckjumps5 sit spins(eachfoot)10 donkeykicks(eachside)3cartwheels30slandingposition15bicyclecrunches10Jumplunges10 sideplank dips(eachside)

Off Ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall sit
  2. 10 supermans
  3. 20 russian twists
  4. 10 Burpees
  5. 20 Mountain climbers
  6. 15 scissor kicks
  7. 20 calf raises
  8. 20 heel taps
  9. 10 alternating side lunges (each leg)
  10. 30s plank
  11. 10 up-down planks
  12. 15 butterfly sit ups
  13. 10 v-ups
  14. 10 alternating T-plank
  15. 1 axel
  16. 10 Pushups
  17. 10 Jump squats
  18. 10 curtsy lunges (each leg)
  19. 30s spiral (each foot)
  20. 10 tricep dips
  21. 30 jumping jacks
  22. 10 tuck jumps
  23. 5 sit spins (each foot)
  24. 10 donkey kicks (each side)
  25. 3 cartwheels
  26. 30s landing position
  27. 15 bicycle crunches
  28. 10 Jump lunges
  29. 10 side plank dips (each side)