Off Ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute wall sit
2. 10 Jump lunges
3. 10 supermans
4. 10 Jump squats
5. 15 scissor kicks
6. 20 russian twists
7. 10 Burpees
8. 10 alternating T-plank
9. 10 tricep dips
10. 30s landing position
11. 10 tuck jumps
12. 5 sit spins (each foot)
13. 10 Pushups
14. 20 Mountain climbers
15. 10 up-down planks
16. 30s spiral (each foot)
17. 10 donkey kicks (each side)
18. 10 side plank dips (each side)
19. 15 bicycle crunches
20. 10 curtsy lunges (each leg)
21. 1 axel
22. 15 butterfly sit ups
23. 10 v-ups
24. 20 calf raises
25. 20 heel taps
26. 10 alternating side lunges (each leg)
27. 30s plank
28. 3 cartwheels
29. 30 jumping jacks