10tricepdips30s spiral(eachfoot)10Burpees10 tuckjumps15butterflysit ups10 sideplank dips(eachside)10 v-ups1axel10 up-downplanks10Pushups20russiantwists5 sit spins(eachfoot)30splank30jumpingjacks20 calfraises3cartwheels10supermans10Jumpsquats10Jumplunges15bicyclecrunches10 donkeykicks(eachside)20Mountainclimbers30slandingposition20 heeltaps1minutewall sit15scissorkicks10 curtsylunges(each leg)10alternatingside lunges(each leg)10alternatingT-plank10tricepdips30s spiral(eachfoot)10Burpees10 tuckjumps15butterflysit ups10 sideplank dips(eachside)10 v-ups1axel10 up-downplanks10Pushups20russiantwists5 sit spins(eachfoot)30splank30jumpingjacks20 calfraises3cartwheels10supermans10Jumpsquats10Jumplunges15bicyclecrunches10 donkeykicks(eachside)20Mountainclimbers30slandingposition20 heeltaps1minutewall sit15scissorkicks10 curtsylunges(each leg)10alternatingside lunges(each leg)10alternatingT-plank

Off Ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tricep dips
  2. 30s spiral (each foot)
  3. 10 Burpees
  4. 10 tuck jumps
  5. 15 butterfly sit ups
  6. 10 side plank dips (each side)
  7. 10 v-ups
  8. 1 axel
  9. 10 up-down planks
  10. 10 Pushups
  11. 20 russian twists
  12. 5 sit spins (each foot)
  13. 30s plank
  14. 30 jumping jacks
  15. 20 calf raises
  16. 3 cartwheels
  17. 10 supermans
  18. 10 Jump squats
  19. 10 Jump lunges
  20. 15 bicycle crunches
  21. 10 donkey kicks (each side)
  22. 20 Mountain climbers
  23. 30s landing position
  24. 20 heel taps
  25. 1 minute wall sit
  26. 15 scissor kicks
  27. 10 curtsy lunges (each leg)
  28. 10 alternating side lunges (each leg)
  29. 10 alternating T-plank