Lifting inpowerzoneEatingbalancedmeals3 pointcontacton OPPre- andPost-workstretchingDo nottwist whenmovingitemsHydrationHandstretchesVisit toAMCAREDo notover packcagesRegular PITmaintenanceGet goodsleep/restSafetyshoesPITharnessesWearproperPPETestweight ofpackagesNeutralpostureLifting inpowerzoneEatingbalancedmeals3 pointcontacton OPPre- andPost-workstretchingDo nottwist whenmovingitemsHydrationHandstretchesVisit toAMCAREDo notover packcagesRegular PITmaintenanceGet goodsleep/restSafetyshoesPITharnessesWearproperPPETestweight ofpackagesNeutralposture

Proper Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lifting in power zone
  2. Eating balanced meals
  3. 3 point contact on OP
  4. Pre- and Post-work stretching
  5. Do not twist when moving items
  6. Hydration
  7. Hand stretches
  8. Visit to AMCARE
  9. Do not over pack cages
  10. Regular PIT maintenance
  11. Get good sleep/rest
  12. Safety shoes
  13. PIT harnesses
  14. Wear proper PPE
  15. Test weight of packages
  16. Neutral posture