WearproperPPERegular PITmaintenanceVisit toAMCAREPITharnessesLifting inpowerzoneEatingbalancedmealsNeutralpostureGet goodsleep/restTestweight ofpackagesPre- andPost-workstretchingDo nottwist whenmovingitemsHydrationDo notover packcages3 pointcontacton OPSafetyshoesHandstretchesWearproperPPERegular PITmaintenanceVisit toAMCAREPITharnessesLifting inpowerzoneEatingbalancedmealsNeutralpostureGet goodsleep/restTestweight ofpackagesPre- andPost-workstretchingDo nottwist whenmovingitemsHydrationDo notover packcages3 pointcontacton OPSafetyshoesHandstretches

Proper Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear proper PPE
  2. Regular PIT maintenance
  3. Visit to AMCARE
  4. PIT harnesses
  5. Lifting in power zone
  6. Eating balanced meals
  7. Neutral posture
  8. Get good sleep/rest
  9. Test weight of packages
  10. Pre- and Post-work stretching
  11. Do not twist when moving items
  12. Hydration
  13. Do not over pack cages
  14. 3 point contact on OP
  15. Safety shoes
  16. Hand stretches