Do nottwist whenmovingitemsHydrationGet goodsleep/restDo notover packcagesLifting inpowerzoneHandstretchesPITharnessesSafetyshoesTestweight ofpackagesRegular PITmaintenanceEatingbalancedmealsWearproperPPEVisit toAMCARE3 point ofcontacton OPNeutralposturePre- andPost-workstretchingDo nottwist whenmovingitemsHydrationGet goodsleep/restDo notover packcagesLifting inpowerzoneHandstretchesPITharnessesSafetyshoesTestweight ofpackagesRegular PITmaintenanceEatingbalancedmealsWearproperPPEVisit toAMCARE3 point ofcontacton OPNeutralposturePre- andPost-workstretching

Proper Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not twist when moving items
  2. Hydration
  3. Get good sleep/rest
  4. Do not over pack cages
  5. Lifting in power zone
  6. Hand stretches
  7. PIT harnesses
  8. Safety shoes
  9. Test weight of packages
  10. Regular PIT maintenance
  11. Eating balanced meals
  12. Wear proper PPE
  13. Visit to AMCARE
  14. 3 point of contact on OP
  15. Neutral posture
  16. Pre- and Post-work stretching