Pre- andPost-workstretchingDo notover packcagesDo nottwist whenmovingitems3 point ofcontacton OPTestweight ofpackagesWearproperPPEHydrationRegular PITmaintenanceSafetyshoesEatingbalancedmealsPITharnessesNeutralpostureHandstretchesVisit toAMCAREGet goodsleep/restLifting inpowerzonePre- andPost-workstretchingDo notover packcagesDo nottwist whenmovingitems3 point ofcontacton OPTestweight ofpackagesWearproperPPEHydrationRegular PITmaintenanceSafetyshoesEatingbalancedmealsPITharnessesNeutralpostureHandstretchesVisit toAMCAREGet goodsleep/restLifting inpowerzone

Proper Ergonomics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pre- and Post-work stretching
  2. Do not over pack cages
  3. Do not twist when moving items
  4. 3 point of contact on OP
  5. Test weight of packages
  6. Wear proper PPE
  7. Hydration
  8. Regular PIT maintenance
  9. Safety shoes
  10. Eating balanced meals
  11. PIT harnesses
  12. Neutral posture
  13. Hand stretches
  14. Visit to AMCARE
  15. Get good sleep/rest
  16. Lifting in power zone