Name you2 favoritemoviesName ashortterm goalLabelyourmoodright nowGiveyourselfonecomplimentName 2books youlike toreadState onegoal youhave foryourselfList afavoritesongName yourfavoritepart of thedayName onecopingskill youhavePatyourselfon thebackWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodName along termgoalList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youList onebehavioralchangeyou can doWhat isyourfavoritefood?List 3things yousee rightnowList oneperson youcan call forhelpState onemantrathat canhelp youDemonstrate4 X4BreathingWrite 2things youaregrateful forName you2 favoritemoviesName ashortterm goalLabelyourmoodright nowGiveyourselfonecomplimentName 2books youlike toreadState onegoal youhave foryourselfList afavoritesongName yourfavoritepart of thedayName onecopingskill youhavePatyourselfon thebackWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodName along termgoalList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youList onebehavioralchangeyou can doWhat isyourfavoritefood?List 3things yousee rightnowList oneperson youcan call forhelpState onemantrathat canhelp youDemonstrate4 X4BreathingWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name you 2 favorite movies
  2. Name a short term goal
  3. Label your mood right now
  4. Give yourself one compliment
  5. Name 2 books you like to read
  6. State one goal you have for yourself
  7. List a favorite song
  8. Name your favorite part of the day
  9. Name one coping skill you have
  10. Pat yourself on the back
  11. What is the best compliment you have received?
  12. List 2 stretches that make you feel calm
  13. State one thought you think is not helpful to you
  14. List 2 activities that help your mood
  15. Name a long term goal
  16. List one social support or contact you have
  17. Send an air high five to the person near you
  18. List one behavioral change you can do
  19. What is your favorite food?
  20. List 3 things you see right now
  21. List one person you can call for help
  22. State one mantra that can help you
  23. Demonstrate 4 X4 Breathing
  24. Write 2 things you are grateful for