Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. State one mantra that can help you
2. Give yourself one compliment
3. List a favorite song
4. List 2 activities that help your mood
5. State one thought you think is not helpful to you
6. Name 2 books you like to read
7. List 2 stretches that make you feel calm
8. Name a long term goal
9. Name a short term goal
10. Name you 2 favorite movies
11. What is your favorite food?
12. Name one coping skill you have
13. Write 2 things you are grateful for
14. What is the best compliment you have received?
15. List one behavioral change you can do
16. List one social support or contact you have
17. List one person you can call for help
18. Demonstrate 4 X4 Breathing
19. Pat yourself on the back
20. Name your favorite part of the day
21. State one goal you have for yourself
22. List 3 things you see right now
23. Send an air high five to the person near you
24. Label your mood right now