List onebehavioralchangeyou can doName along termgoalList 3things yousee rightnowSend an airhigh five tothe personnear youDemonstrate4 X4BreathingName onecopingskill youhaveState onethought youthink is nothelpful toyouState onemantrathat canhelp youName you2 favoritemoviesWhat isyourfavoritefood?Patyourselfon thebackName yourfavoritepart of thedayWrite 2things youaregrateful forList afavoritesongGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList oneperson youcan call forhelpName ashortterm goalState onegoal youhave foryourselfName 2books youlike toreadList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doName along termgoalList 3things yousee rightnowSend an airhigh five tothe personnear youDemonstrate4 X4BreathingName onecopingskill youhaveState onethought youthink is nothelpful toyouState onemantrathat canhelp youName you2 favoritemoviesWhat isyourfavoritefood?Patyourselfon thebackName yourfavoritepart of thedayWrite 2things youaregrateful forList afavoritesongGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList oneperson youcan call forhelpName ashortterm goalState onegoal youhave foryourselfName 2books youlike toreadList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one behavioral change you can do
  2. Name a long term goal
  3. List 3 things you see right now
  4. Send an air high five to the person near you
  5. Demonstrate 4 X4 Breathing
  6. Name one coping skill you have
  7. State one thought you think is not helpful to you
  8. State one mantra that can help you
  9. Name you 2 favorite movies
  10. What is your favorite food?
  11. Pat yourself on the back
  12. Name your favorite part of the day
  13. Write 2 things you are grateful for
  14. List a favorite song
  15. Give yourself one compliment
  16. What is the best compliment you have received?
  17. Label your mood right now
  18. List one person you can call for help
  19. Name a short term goal
  20. State one goal you have for yourself
  21. Name 2 books you like to read
  22. List 2 activities that help your mood
  23. List one social support or contact you have
  24. List 2 stretches that make you feel calm