What is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodName onecopingskill youhaveName along termgoalState onethought youthink is nothelpful toyouList afavoritesongName yourfavoritepart of thedayPatyourselfon thebackList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youWrite 2things youaregrateful forDemonstrate4 X4BreathingList oneperson youcan call forhelpState onegoal youhave foryourselfList 3things yousee rightnowState onemantrathat canhelp youName you2 favoritemoviesGiveyourselfonecomplimentLabelyourmoodright nowName 2books youlike toreadName ashortterm goalList onebehavioralchangeyou can doWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodName onecopingskill youhaveName along termgoalState onethought youthink is nothelpful toyouList afavoritesongName yourfavoritepart of thedayPatyourselfon thebackList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youWrite 2things youaregrateful forDemonstrate4 X4BreathingList oneperson youcan call forhelpState onegoal youhave foryourselfList 3things yousee rightnowState onemantrathat canhelp youName you2 favoritemoviesGiveyourselfonecomplimentLabelyourmoodright nowName 2books youlike toreadName ashortterm goalList onebehavioralchangeyou can doWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the best compliment you have received?
  2. List one social support or contact you have
  3. List 2 activities that help your mood
  4. Name one coping skill you have
  5. Name a long term goal
  6. State one thought you think is not helpful to you
  7. List a favorite song
  8. Name your favorite part of the day
  9. Pat yourself on the back
  10. List 2 stretches that make you feel calm
  11. Send an air high five to the person near you
  12. Write 2 things you are grateful for
  13. Demonstrate 4 X4 Breathing
  14. List one person you can call for help
  15. State one goal you have for yourself
  16. List 3 things you see right now
  17. State one mantra that can help you
  18. Name you 2 favorite movies
  19. Give yourself one compliment
  20. Label your mood right now
  21. Name 2 books you like to read
  22. Name a short term goal
  23. List one behavioral change you can do
  24. What is your favorite food?