List afavoritesongName 2books youlike toreadState onemantrathat canhelp youLabelyourmoodright nowName you2 favoritemoviesName ashortterm goalName onecopingskill youhaveGiveyourselfonecomplimentState onegoal youhave foryourselfList 3things yousee rightnowName along termgoalName yourfavoritepart of thedayList 2activitiesthat helpyour moodWrite 2things youaregrateful forList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youWhat isyourfavoritefood?Demonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouList oneperson youcan call forhelpList onebehavioralchangeyou can doPatyourselfon thebackList afavoritesongName 2books youlike toreadState onemantrathat canhelp youLabelyourmoodright nowName you2 favoritemoviesName ashortterm goalName onecopingskill youhaveGiveyourselfonecomplimentState onegoal youhave foryourselfList 3things yousee rightnowName along termgoalName yourfavoritepart of thedayList 2activitiesthat helpyour moodWrite 2things youaregrateful forList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youWhat isyourfavoritefood?Demonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouList oneperson youcan call forhelpList onebehavioralchangeyou can doPatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. Name 2 books you like to read
  3. State one mantra that can help you
  4. Label your mood right now
  5. Name you 2 favorite movies
  6. Name a short term goal
  7. Name one coping skill you have
  8. Give yourself one compliment
  9. State one goal you have for yourself
  10. List 3 things you see right now
  11. Name a long term goal
  12. Name your favorite part of the day
  13. List 2 activities that help your mood
  14. Write 2 things you are grateful for
  15. List one social support or contact you have
  16. Send an air high five to the person near you
  17. What is your favorite food?
  18. Demonstrate 4 X4 Breathing
  19. List 2 stretches that make you feel calm
  20. What is the best compliment you have received?
  21. State one thought you think is not helpful to you
  22. List one person you can call for help
  23. List one behavioral change you can do
  24. Pat yourself on the back