List onesocialsupport orcontact youhaveList onebehavioralchangeyou can doName ashortterm goalState onegoal youhave foryourselfList 3things yousee rightnowName 2books youlike toreadList 2activitiesthat helpyour moodList afavoritesongWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayList oneperson youcan call forhelpGiveyourselfonecomplimentName onecopingskill youhaveDemonstrate4 X4BreathingLabelyourmoodright nowState onethought youthink is nothelpful toyouName you2 favoritemoviesWrite 2things youaregrateful forState onemantrathat canhelp youWhat isyourfavoritefood?Name along termgoalPatyourselfon thebackSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doName ashortterm goalState onegoal youhave foryourselfList 3things yousee rightnowName 2books youlike toreadList 2activitiesthat helpyour moodList afavoritesongWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayList oneperson youcan call forhelpGiveyourselfonecomplimentName onecopingskill youhaveDemonstrate4 X4BreathingLabelyourmoodright nowState onethought youthink is nothelpful toyouName you2 favoritemoviesWrite 2things youaregrateful forState onemantrathat canhelp youWhat isyourfavoritefood?Name along termgoalPatyourselfon thebackSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one social support or contact you have
  2. List one behavioral change you can do
  3. Name a short term goal
  4. State one goal you have for yourself
  5. List 3 things you see right now
  6. Name 2 books you like to read
  7. List 2 activities that help your mood
  8. List a favorite song
  9. What is the best compliment you have received?
  10. List 2 stretches that make you feel calm
  11. Name your favorite part of the day
  12. List one person you can call for help
  13. Give yourself one compliment
  14. Name one coping skill you have
  15. Demonstrate 4 X4 Breathing
  16. Label your mood right now
  17. State one thought you think is not helpful to you
  18. Name you 2 favorite movies
  19. Write 2 things you are grateful for
  20. State one mantra that can help you
  21. What is your favorite food?
  22. Name a long term goal
  23. Pat yourself on the back
  24. Send an air high five to the person near you