Write 2things youaregrateful forSend an airhigh five tothe personnear youName yourfavoritepart of thedayName along termgoalList 2activitiesthat helpyour moodState onegoal youhave foryourselfList afavoritesongState onemantrathat canhelp youPatyourselfon thebackList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Name 2books youlike toreadName ashortterm goalName onecopingskill youhaveLabelyourmoodright nowState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmName you2 favoritemoviesGiveyourselfonecomplimentDemonstrate4 X4BreathingList oneperson youcan call forhelpList 3things yousee rightnowList onebehavioralchangeyou can doWrite 2things youaregrateful forSend an airhigh five tothe personnear youName yourfavoritepart of thedayName along termgoalList 2activitiesthat helpyour moodState onegoal youhave foryourselfList afavoritesongState onemantrathat canhelp youPatyourselfon thebackList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Name 2books youlike toreadName ashortterm goalName onecopingskill youhaveLabelyourmoodright nowState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmName you2 favoritemoviesGiveyourselfonecomplimentDemonstrate4 X4BreathingList oneperson youcan call forhelpList 3things yousee rightnowList onebehavioralchangeyou can do

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. Send an air high five to the person near you
  3. Name your favorite part of the day
  4. Name a long term goal
  5. List 2 activities that help your mood
  6. State one goal you have for yourself
  7. List a favorite song
  8. State one mantra that can help you
  9. Pat yourself on the back
  10. List one social support or contact you have
  11. What is your favorite food?
  12. Name 2 books you like to read
  13. Name a short term goal
  14. Name one coping skill you have
  15. Label your mood right now
  16. State one thought you think is not helpful to you
  17. What is the best compliment you have received?
  18. List 2 stretches that make you feel calm
  19. Name you 2 favorite movies
  20. Give yourself one compliment
  21. Demonstrate 4 X4 Breathing
  22. List one person you can call for help
  23. List 3 things you see right now
  24. List one behavioral change you can do