List oneperson youcan call forhelpState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesList 3things yousee rightnowSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodWhat isyourfavoritefood?State onethought youthink is nothelpful toyouName along termgoalList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doList afavoritesongWrite 2things youaregrateful forGiveyourselfonecomplimentPatyourselfon thebackName onecopingskill youhaveList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayState onegoal youhave foryourselfName 2books youlike toreadLabelyourmoodright nowName ashortterm goalDemonstrate4 X4BreathingList oneperson youcan call forhelpState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesList 3things yousee rightnowSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodWhat isyourfavoritefood?State onethought youthink is nothelpful toyouName along termgoalList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doList afavoritesongWrite 2things youaregrateful forGiveyourselfonecomplimentPatyourselfon thebackName onecopingskill youhaveList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayState onegoal youhave foryourselfName 2books youlike toreadLabelyourmoodright nowName ashortterm goalDemonstrate4 X4Breathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one person you can call for help
  2. State one mantra that can help you
  3. What is the best compliment you have received?
  4. Name you 2 favorite movies
  5. List 3 things you see right now
  6. Send an air high five to the person near you
  7. List 2 activities that help your mood
  8. What is your favorite food?
  9. State one thought you think is not helpful to you
  10. Name a long term goal
  11. List one social support or contact you have
  12. List one behavioral change you can do
  13. List a favorite song
  14. Write 2 things you are grateful for
  15. Give yourself one compliment
  16. Pat yourself on the back
  17. Name one coping skill you have
  18. List 2 stretches that make you feel calm
  19. Name your favorite part of the day
  20. State one goal you have for yourself
  21. Name 2 books you like to read
  22. Label your mood right now
  23. Name a short term goal
  24. Demonstrate 4 X4 Breathing