List oneperson youcan call forhelpList onebehavioralchangeyou can doLabelyourmoodright nowState onethought youthink is nothelpful toyouWrite 2things youaregrateful forName 2books youlike toreadName along termgoalPatyourselfon thebackList 2stretchesthat makeyou feelcalmList afavoritesongSend an airhigh five tothe personnear youName onecopingskill youhaveList onesocialsupport orcontact youhaveName yourfavoritepart of thedayDemonstrate4 X4BreathingState onegoal youhave foryourselfName you2 favoritemoviesState onemantrathat canhelp youName ashortterm goalWhat isyourfavoritefood?GiveyourselfonecomplimentList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowList oneperson youcan call forhelpList onebehavioralchangeyou can doLabelyourmoodright nowState onethought youthink is nothelpful toyouWrite 2things youaregrateful forName 2books youlike toreadName along termgoalPatyourselfon thebackList 2stretchesthat makeyou feelcalmList afavoritesongSend an airhigh five tothe personnear youName onecopingskill youhaveList onesocialsupport orcontact youhaveName yourfavoritepart of thedayDemonstrate4 X4BreathingState onegoal youhave foryourselfName you2 favoritemoviesState onemantrathat canhelp youName ashortterm goalWhat isyourfavoritefood?GiveyourselfonecomplimentList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?List 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one person you can call for help
  2. List one behavioral change you can do
  3. Label your mood right now
  4. State one thought you think is not helpful to you
  5. Write 2 things you are grateful for
  6. Name 2 books you like to read
  7. Name a long term goal
  8. Pat yourself on the back
  9. List 2 stretches that make you feel calm
  10. List a favorite song
  11. Send an air high five to the person near you
  12. Name one coping skill you have
  13. List one social support or contact you have
  14. Name your favorite part of the day
  15. Demonstrate 4 X4 Breathing
  16. State one goal you have for yourself
  17. Name you 2 favorite movies
  18. State one mantra that can help you
  19. Name a short term goal
  20. What is your favorite food?
  21. Give yourself one compliment
  22. List 2 activities that help your mood
  23. What is the best compliment you have received?
  24. List 3 things you see right now