State onethought youthink is nothelpful toyouList oneperson youcan call forhelpGiveyourselfonecomplimentName you2 favoritemoviesList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayWhat isyourfavoritefood?List 3things yousee rightnowState onemantrathat canhelp youList afavoritesongName onecopingskill youhaveName 2books youlike toreadList 2activitiesthat helpyour moodDemonstrate4 X4BreathingWrite 2things youaregrateful forPatyourselfon thebackLabelyourmoodright nowName along termgoalList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doName ashortterm goalState onegoal youhave foryourselfState onethought youthink is nothelpful toyouList oneperson youcan call forhelpGiveyourselfonecomplimentName you2 favoritemoviesList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayWhat isyourfavoritefood?List 3things yousee rightnowState onemantrathat canhelp youList afavoritesongName onecopingskill youhaveName 2books youlike toreadList 2activitiesthat helpyour moodDemonstrate4 X4BreathingWrite 2things youaregrateful forPatyourselfon thebackLabelyourmoodright nowName along termgoalList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doName ashortterm goalState onegoal youhave foryourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. List one person you can call for help
  3. Give yourself one compliment
  4. Name you 2 favorite movies
  5. List one social support or contact you have
  6. Send an air high five to the person near you
  7. What is the best compliment you have received?
  8. Name your favorite part of the day
  9. What is your favorite food?
  10. List 3 things you see right now
  11. State one mantra that can help you
  12. List a favorite song
  13. Name one coping skill you have
  14. Name 2 books you like to read
  15. List 2 activities that help your mood
  16. Demonstrate 4 X4 Breathing
  17. Write 2 things you are grateful for
  18. Pat yourself on the back
  19. Label your mood right now
  20. Name a long term goal
  21. List 2 stretches that make you feel calm
  22. List one behavioral change you can do
  23. Name a short term goal
  24. State one goal you have for yourself