List 3things yousee rightnowName you2 favoritemoviesSend an airhigh five tothe personnear youPatyourselfon thebackName along termgoalDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Name 2books youlike toreadList afavoritesongGiveyourselfonecomplimentName onecopingskill youhaveState onethought youthink is nothelpful toyouName yourfavoritepart of thedayName ashortterm goalLabelyourmoodright nowList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveState onegoal youhave foryourselfList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forList onebehavioralchangeyou can doState onemantrathat canhelp youList oneperson youcan call forhelpList 3things yousee rightnowName you2 favoritemoviesSend an airhigh five tothe personnear youPatyourselfon thebackName along termgoalDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Name 2books youlike toreadList afavoritesongGiveyourselfonecomplimentName onecopingskill youhaveState onethought youthink is nothelpful toyouName yourfavoritepart of thedayName ashortterm goalLabelyourmoodright nowList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveState onegoal youhave foryourselfList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forList onebehavioralchangeyou can doState onemantrathat canhelp youList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you see right now
  2. Name you 2 favorite movies
  3. Send an air high five to the person near you
  4. Pat yourself on the back
  5. Name a long term goal
  6. Demonstrate 4 X4 Breathing
  7. What is the best compliment you have received?
  8. What is your favorite food?
  9. Name 2 books you like to read
  10. List a favorite song
  11. Give yourself one compliment
  12. Name one coping skill you have
  13. State one thought you think is not helpful to you
  14. Name your favorite part of the day
  15. Name a short term goal
  16. Label your mood right now
  17. List 2 activities that help your mood
  18. List one social support or contact you have
  19. State one goal you have for yourself
  20. List 2 stretches that make you feel calm
  21. Write 2 things you are grateful for
  22. List one behavioral change you can do
  23. State one mantra that can help you
  24. List one person you can call for help