Name along termgoalList onebehavioralchangeyou can doGiveyourselfonecomplimentList 2activitiesthat helpyour moodList oneperson youcan call forhelpList afavoritesongName ashortterm goalName 2books youlike toreadLabelyourmoodright nowName onecopingskill youhavePatyourselfon thebackName yourfavoritepart of thedayList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmName you2 favoritemoviesDemonstrate4 X4BreathingList 3things yousee rightnowWrite 2things youaregrateful forSend an airhigh five tothe personnear youState onegoal youhave foryourselfState onemantrathat canhelp youWhat isyourfavoritefood?Name along termgoalList onebehavioralchangeyou can doGiveyourselfonecomplimentList 2activitiesthat helpyour moodList oneperson youcan call forhelpList afavoritesongName ashortterm goalName 2books youlike toreadLabelyourmoodright nowName onecopingskill youhavePatyourselfon thebackName yourfavoritepart of thedayList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmName you2 favoritemoviesDemonstrate4 X4BreathingList 3things yousee rightnowWrite 2things youaregrateful forSend an airhigh five tothe personnear youState onegoal youhave foryourselfState onemantrathat canhelp youWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. List one behavioral change you can do
  3. Give yourself one compliment
  4. List 2 activities that help your mood
  5. List one person you can call for help
  6. List a favorite song
  7. Name a short term goal
  8. Name 2 books you like to read
  9. Label your mood right now
  10. Name one coping skill you have
  11. Pat yourself on the back
  12. Name your favorite part of the day
  13. List one social support or contact you have
  14. What is the best compliment you have received?
  15. State one thought you think is not helpful to you
  16. List 2 stretches that make you feel calm
  17. Name you 2 favorite movies
  18. Demonstrate 4 X4 Breathing
  19. List 3 things you see right now
  20. Write 2 things you are grateful for
  21. Send an air high five to the person near you
  22. State one goal you have for yourself
  23. State one mantra that can help you
  24. What is your favorite food?