List 2stretchesthat makeyou feelcalmState onegoal youhave foryourselfState onemantrathat canhelp youName along termgoalList afavoritesongLabelyourmoodright nowName you2 favoritemoviesGiveyourselfonecomplimentName onecopingskill youhaveSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayWhat isyourfavoritefood?Patyourselfon thebackName ashortterm goalList 3things yousee rightnowName 2books youlike toreadDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouWrite 2things youaregrateful forList onebehavioralchangeyou can doList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmState onegoal youhave foryourselfState onemantrathat canhelp youName along termgoalList afavoritesongLabelyourmoodright nowName you2 favoritemoviesGiveyourselfonecomplimentName onecopingskill youhaveSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayWhat isyourfavoritefood?Patyourselfon thebackName ashortterm goalList 3things yousee rightnowName 2books youlike toreadDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouWrite 2things youaregrateful forList onebehavioralchangeyou can doList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List 2 stretches that make you feel calm
  2. State one goal you have for yourself
  3. State one mantra that can help you
  4. Name a long term goal
  5. List a favorite song
  6. Label your mood right now
  7. Name you 2 favorite movies
  8. Give yourself one compliment
  9. Name one coping skill you have
  10. Send an air high five to the person near you
  11. What is the best compliment you have received?
  12. Name your favorite part of the day
  13. What is your favorite food?
  14. Pat yourself on the back
  15. Name a short term goal
  16. List 3 things you see right now
  17. Name 2 books you like to read
  18. Demonstrate 4 X4 Breathing
  19. List one social support or contact you have
  20. List 2 activities that help your mood
  21. State one thought you think is not helpful to you
  22. Write 2 things you are grateful for
  23. List one behavioral change you can do
  24. List one person you can call for help