State onemantrathat canhelp youList onebehavioralchangeyou can doName along termgoalName onecopingskill youhaveList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayGiveyourselfonecomplimentWrite 2things youaregrateful forName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?List afavoritesongState onethought youthink is nothelpful toyouList 3things yousee rightnowName ashortterm goalName 2books youlike toreadDemonstrate4 X4BreathingList 2activitiesthat helpyour moodList oneperson youcan call forhelpPatyourselfon thebackList onesocialsupport orcontact youhaveState onegoal youhave foryourselfLabelyourmoodright nowWhat isyourfavoritefood?Send an airhigh five tothe personnear youState onemantrathat canhelp youList onebehavioralchangeyou can doName along termgoalName onecopingskill youhaveList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayGiveyourselfonecomplimentWrite 2things youaregrateful forName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?List afavoritesongState onethought youthink is nothelpful toyouList 3things yousee rightnowName ashortterm goalName 2books youlike toreadDemonstrate4 X4BreathingList 2activitiesthat helpyour moodList oneperson youcan call forhelpPatyourselfon thebackList onesocialsupport orcontact youhaveState onegoal youhave foryourselfLabelyourmoodright nowWhat isyourfavoritefood?Send an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one mantra that can help you
  2. List one behavioral change you can do
  3. Name a long term goal
  4. Name one coping skill you have
  5. List 2 stretches that make you feel calm
  6. Name your favorite part of the day
  7. Give yourself one compliment
  8. Write 2 things you are grateful for
  9. Name you 2 favorite movies
  10. What is the best compliment you have received?
  11. List a favorite song
  12. State one thought you think is not helpful to you
  13. List 3 things you see right now
  14. Name a short term goal
  15. Name 2 books you like to read
  16. Demonstrate 4 X4 Breathing
  17. List 2 activities that help your mood
  18. List one person you can call for help
  19. Pat yourself on the back
  20. List one social support or contact you have
  21. State one goal you have for yourself
  22. Label your mood right now
  23. What is your favorite food?
  24. Send an air high five to the person near you