GiveyourselfonecomplimentList afavoritesongLabelyourmoodright nowState onegoal youhave foryourselfState onethought youthink is nothelpful toyouList 3things yousee rightnowList 2stretchesthat makeyou feelcalmName 2books youlike toreadName yourfavoritepart of thedayWrite 2things youaregrateful forList onebehavioralchangeyou can doPatyourselfon thebackDemonstrate4 X4BreathingList oneperson youcan call forhelpWhat isyourfavoritefood?Name onecopingskill youhaveState onemantrathat canhelp youSend an airhigh five tothe personnear youName along termgoalWhat is thebestcomplimentyou havereceived?Name ashortterm goalList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveName you2 favoritemoviesGiveyourselfonecomplimentList afavoritesongLabelyourmoodright nowState onegoal youhave foryourselfState onethought youthink is nothelpful toyouList 3things yousee rightnowList 2stretchesthat makeyou feelcalmName 2books youlike toreadName yourfavoritepart of thedayWrite 2things youaregrateful forList onebehavioralchangeyou can doPatyourselfon thebackDemonstrate4 X4BreathingList oneperson youcan call forhelpWhat isyourfavoritefood?Name onecopingskill youhaveState onemantrathat canhelp youSend an airhigh five tothe personnear youName along termgoalWhat is thebestcomplimentyou havereceived?Name ashortterm goalList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. List a favorite song
  3. Label your mood right now
  4. State one goal you have for yourself
  5. State one thought you think is not helpful to you
  6. List 3 things you see right now
  7. List 2 stretches that make you feel calm
  8. Name 2 books you like to read
  9. Name your favorite part of the day
  10. Write 2 things you are grateful for
  11. List one behavioral change you can do
  12. Pat yourself on the back
  13. Demonstrate 4 X4 Breathing
  14. List one person you can call for help
  15. What is your favorite food?
  16. Name one coping skill you have
  17. State one mantra that can help you
  18. Send an air high five to the person near you
  19. Name a long term goal
  20. What is the best compliment you have received?
  21. Name a short term goal
  22. List 2 activities that help your mood
  23. List one social support or contact you have
  24. Name you 2 favorite movies