List one behavioral change you can do What is the best compliment you have received? Label your mood right now List one person you can call for help Name one coping skill you have List a favorite song Pat yourself on the back State one goal for discharge Name 2 books or shows you like to read or watch State one thought you think is not helpful to you Demonstrate 4 X4 Breathing List one social support or contact you have Give yourself one compliment What are 2 things you are grateful for What is your favorite food? Name a short term goal List 2 stretches that make you feel calm Name you 2 favorite movies List 3 things you see right now Send an air high five to the person near you List 2 activities that help your mood State one mantra that can help you Name your favorite part of the day Name a long term goal List one behavioral change you can do What is the best compliment you have received? Label your mood right now List one person you can call for help Name one coping skill you have List a favorite song Pat yourself on the back State one goal for discharge Name 2 books or shows you like to read or watch State one thought you think is not helpful to you Demonstrate 4 X4 Breathing List one social support or contact you have Give yourself one compliment What are 2 things you are grateful for What is your favorite food? Name a short term goal List 2 stretches that make you feel calm Name you 2 favorite movies List 3 things you see right now Send an air high five to the person near you List 2 activities that help your mood State one mantra that can help you Name your favorite part of the day Name a long term goal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
List one behavioral change you can do
What is the best compliment you have received?
Label your mood right now
List one person you can call for help
Name one coping skill you have
List a favorite song
Pat yourself on the back
State one goal for discharge
Name 2 books or shows you like to read or watch
State one thought you think is not helpful to you
Demonstrate
4 X4 Breathing
List one social support or contact you have
Give yourself one compliment
What are 2 things you are grateful for
What is your favorite food?
Name a short term goal
List 2 stretches that make you feel calm
Name you 2 favorite movies
List 3 things you see right now
Send an air high five to the person near you
List 2 activities that help your mood
State one mantra that can help you
Name your favorite part of the day
Name a long term goal