Send an airhigh five tothe personnear youList 3things yousee rightnowName along termgoalName onecopingskill youhaveList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodDemonstrate4 X4BreathingGiveyourselfonecomplimentWhat isyourfavoritefood?List oneperson youcan call forhelpPatyourselfon thebackName ashortterm goalName yourfavoritepart of thedayList onebehavioralchangeyou can doName you2 favoritemoviesState onemantrathat canhelp youName 2books orshows youlike to reador watchState onethought youthink is nothelpful toyouWhat are 2things youaregrateful forLabelyourmoodright nowList onesocialsupport orcontact youhaveList afavoritesongState onegoal fordischargeSend an airhigh five tothe personnear youList 3things yousee rightnowName along termgoalName onecopingskill youhaveList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodDemonstrate4 X4BreathingGiveyourselfonecomplimentWhat isyourfavoritefood?List oneperson youcan call forhelpPatyourselfon thebackName ashortterm goalName yourfavoritepart of thedayList onebehavioralchangeyou can doName you2 favoritemoviesState onemantrathat canhelp youName 2books orshows youlike to reador watchState onethought youthink is nothelpful toyouWhat are 2things youaregrateful forLabelyourmoodright nowList onesocialsupport orcontact youhaveList afavoritesongState onegoal fordischarge

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an air high five to the person near you
  2. List 3 things you see right now
  3. Name a long term goal
  4. Name one coping skill you have
  5. List 2 stretches that make you feel calm
  6. What is the best compliment you have received?
  7. List 2 activities that help your mood
  8. Demonstrate 4 X4 Breathing
  9. Give yourself one compliment
  10. What is your favorite food?
  11. List one person you can call for help
  12. Pat yourself on the back
  13. Name a short term goal
  14. Name your favorite part of the day
  15. List one behavioral change you can do
  16. Name you 2 favorite movies
  17. State one mantra that can help you
  18. Name 2 books or shows you like to read or watch
  19. State one thought you think is not helpful to you
  20. What are 2 things you are grateful for
  21. Label your mood right now
  22. List one social support or contact you have
  23. List a favorite song
  24. State one goal for discharge