Demonstrate4 X4BreathingPatyourselfon thebackName along termgoalWhat is thebestcomplimentyou havereceived?Name ashortterm goalLabelyourmoodright nowState onegoal fordischargeList 2activitiesthat helpyour moodGiveyourselfonecomplimentList afavoritesongName yourfavoritepart of thedayName onecopingskill youhaveName you2 favoritemoviesSend an airhigh five tothe personnear youName 2books orshows youlike to reador watchState onemantrathat canhelp youList onesocialsupport orcontact youhaveWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doList 3things yousee rightnowList oneperson youcan call forhelpState onethought youthink is nothelpful toyouWhat are 2things youaregrateful forDemonstrate4 X4BreathingPatyourselfon thebackName along termgoalWhat is thebestcomplimentyou havereceived?Name ashortterm goalLabelyourmoodright nowState onegoal fordischargeList 2activitiesthat helpyour moodGiveyourselfonecomplimentList afavoritesongName yourfavoritepart of thedayName onecopingskill youhaveName you2 favoritemoviesSend an airhigh five tothe personnear youName 2books orshows youlike to reador watchState onemantrathat canhelp youList onesocialsupport orcontact youhaveWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doList 3things yousee rightnowList oneperson youcan call forhelpState onethought youthink is nothelpful toyouWhat are 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate 4 X4 Breathing
  2. Pat yourself on the back
  3. Name a long term goal
  4. What is the best compliment you have received?
  5. Name a short term goal
  6. Label your mood right now
  7. State one goal for discharge
  8. List 2 activities that help your mood
  9. Give yourself one compliment
  10. List a favorite song
  11. Name your favorite part of the day
  12. Name one coping skill you have
  13. Name you 2 favorite movies
  14. Send an air high five to the person near you
  15. Name 2 books or shows you like to read or watch
  16. State one mantra that can help you
  17. List one social support or contact you have
  18. What is your favorite food?
  19. List 2 stretches that make you feel calm
  20. List one behavioral change you can do
  21. List 3 things you see right now
  22. List one person you can call for help
  23. State one thought you think is not helpful to you
  24. What are 2 things you are grateful for