Name along termgoalName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmList 3things yousee rightnowGiveyourselfonecomplimentDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouName 2books orshows youlike to reador watchList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveLabelyourmoodright nowName you2 favoritemoviesWhat are 2things youaregrateful forPatyourselfon thebackState onemantrathat canhelp youWhat isyourfavoritefood?List onebehavioralchangeyou can doName ashortterm goalState onegoal fordischargeList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youList afavoritesongName along termgoalName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmList 3things yousee rightnowGiveyourselfonecomplimentDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouName 2books orshows youlike to reador watchList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveLabelyourmoodright nowName you2 favoritemoviesWhat are 2things youaregrateful forPatyourselfon thebackState onemantrathat canhelp youWhat isyourfavoritefood?List onebehavioralchangeyou can doName ashortterm goalState onegoal fordischargeList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youList afavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. Name your favorite part of the day
  3. List 2 stretches that make you feel calm
  4. List 3 things you see right now
  5. Give yourself one compliment
  6. Demonstrate 4 X4 Breathing
  7. State one thought you think is not helpful to you
  8. Name 2 books or shows you like to read or watch
  9. List one person you can call for help
  10. What is the best compliment you have received?
  11. Name one coping skill you have
  12. Label your mood right now
  13. Name you 2 favorite movies
  14. What are 2 things you are grateful for
  15. Pat yourself on the back
  16. State one mantra that can help you
  17. What is your favorite food?
  18. List one behavioral change you can do
  19. Name a short term goal
  20. State one goal for discharge
  21. List 2 activities that help your mood
  22. List one social support or contact you have
  23. Send an air high five to the person near you
  24. List a favorite song