List onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList oneperson youcan call forhelpName onecopingskill youhaveList afavoritesongPatyourselfon thebackState onegoal fordischargeName 2books orshows youlike to reador watchState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveGiveyourselfonecomplimentWhat are 2things youaregrateful forWhat isyourfavoritefood?Name ashortterm goalList 2stretchesthat makeyou feelcalmName you2 favoritemoviesList 3things yousee rightnowSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodState onemantrathat canhelp youName yourfavoritepart of thedayName along termgoalList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList oneperson youcan call forhelpName onecopingskill youhaveList afavoritesongPatyourselfon thebackState onegoal fordischargeName 2books orshows youlike to reador watchState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveGiveyourselfonecomplimentWhat are 2things youaregrateful forWhat isyourfavoritefood?Name ashortterm goalList 2stretchesthat makeyou feelcalmName you2 favoritemoviesList 3things yousee rightnowSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodState onemantrathat canhelp youName yourfavoritepart of thedayName along termgoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one behavioral change you can do
  2. What is the best compliment you have received?
  3. Label your mood right now
  4. List one person you can call for help
  5. Name one coping skill you have
  6. List a favorite song
  7. Pat yourself on the back
  8. State one goal for discharge
  9. Name 2 books or shows you like to read or watch
  10. State one thought you think is not helpful to you
  11. Demonstrate 4 X4 Breathing
  12. List one social support or contact you have
  13. Give yourself one compliment
  14. What are 2 things you are grateful for
  15. What is your favorite food?
  16. Name a short term goal
  17. List 2 stretches that make you feel calm
  18. Name you 2 favorite movies
  19. List 3 things you see right now
  20. Send an air high five to the person near you
  21. List 2 activities that help your mood
  22. State one mantra that can help you
  23. Name your favorite part of the day
  24. Name a long term goal