What isyourfavoritefood?Name ashortterm goalList onesocialsupport orcontact youhaveList 3things yousee rightnowPatyourselfon thebackState onethought youthink is nothelpful toyouList afavoritesongWhat are 2things youaregrateful forName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesName onecopingskill youhaveList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodState onemantrathat canhelp youDemonstrate4 X4BreathingList oneperson youcan call forhelpSend an airhigh five tothe personnear youName 2books orshows youlike to reador watchList onebehavioralchangeyou can doGiveyourselfonecomplimentLabelyourmoodright nowState onegoal fordischargeName along termgoalWhat isyourfavoritefood?Name ashortterm goalList onesocialsupport orcontact youhaveList 3things yousee rightnowPatyourselfon thebackState onethought youthink is nothelpful toyouList afavoritesongWhat are 2things youaregrateful forName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesName onecopingskill youhaveList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodState onemantrathat canhelp youDemonstrate4 X4BreathingList oneperson youcan call forhelpSend an airhigh five tothe personnear youName 2books orshows youlike to reador watchList onebehavioralchangeyou can doGiveyourselfonecomplimentLabelyourmoodright nowState onegoal fordischargeName along termgoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite food?
  2. Name a short term goal
  3. List one social support or contact you have
  4. List 3 things you see right now
  5. Pat yourself on the back
  6. State one thought you think is not helpful to you
  7. List a favorite song
  8. What are 2 things you are grateful for
  9. Name your favorite part of the day
  10. What is the best compliment you have received?
  11. Name you 2 favorite movies
  12. Name one coping skill you have
  13. List 2 stretches that make you feel calm
  14. List 2 activities that help your mood
  15. State one mantra that can help you
  16. Demonstrate 4 X4 Breathing
  17. List one person you can call for help
  18. Send an air high five to the person near you
  19. Name 2 books or shows you like to read or watch
  20. List one behavioral change you can do
  21. Give yourself one compliment
  22. Label your mood right now
  23. State one goal for discharge
  24. Name a long term goal