Name onecopingskill youhaveDemonstrate4 X4BreathingName along termgoalList afavoritesongState onemantrathat canhelp youList oneperson youcan call forhelpName ashortterm goalName 2books orshows youlike to reador watchList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youState onegoal fordischargeLabelyourmoodright nowPatyourselfon thebackList 3things yousee rightnowList 2activitiesthat helpyour moodName yourfavoritepart of thedayList onesocialsupport orcontact youhaveWhat are 2things youaregrateful forGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Name you2 favoritemoviesState onethought youthink is nothelpful toyouName onecopingskill youhaveDemonstrate4 X4BreathingName along termgoalList afavoritesongState onemantrathat canhelp youList oneperson youcan call forhelpName ashortterm goalName 2books orshows youlike to reador watchList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youState onegoal fordischargeLabelyourmoodright nowPatyourselfon thebackList 3things yousee rightnowList 2activitiesthat helpyour moodName yourfavoritepart of thedayList onesocialsupport orcontact youhaveWhat are 2things youaregrateful forGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Name you2 favoritemoviesState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one coping skill you have
  2. Demonstrate 4 X4 Breathing
  3. Name a long term goal
  4. List a favorite song
  5. State one mantra that can help you
  6. List one person you can call for help
  7. Name a short term goal
  8. Name 2 books or shows you like to read or watch
  9. List one behavioral change you can do
  10. What is the best compliment you have received?
  11. Send an air high five to the person near you
  12. State one goal for discharge
  13. Label your mood right now
  14. Pat yourself on the back
  15. List 3 things you see right now
  16. List 2 activities that help your mood
  17. Name your favorite part of the day
  18. List one social support or contact you have
  19. What are 2 things you are grateful for
  20. Give yourself one compliment
  21. List 2 stretches that make you feel calm
  22. What is your favorite food?
  23. Name you 2 favorite movies
  24. State one thought you think is not helpful to you