List onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmLabelyourmoodright nowName ashortterm goalList afavoritesongDemonstrate4 X4BreathingName onecopingskill youhaveName yourfavoritepart of thedayPatyourselfon thebackGiveyourselfonecomplimentWhat are 2things youaregrateful forState onegoal fordischargeName 2books orshows youlike to reador watchWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesSend an airhigh five tothe personnear youList onebehavioralchangeyou can doList 3things yousee rightnowWhat isyourfavoritefood?Name along termgoalList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouList oneperson youcan call forhelpState onemantrathat canhelp youList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmLabelyourmoodright nowName ashortterm goalList afavoritesongDemonstrate4 X4BreathingName onecopingskill youhaveName yourfavoritepart of thedayPatyourselfon thebackGiveyourselfonecomplimentWhat are 2things youaregrateful forState onegoal fordischargeName 2books orshows youlike to reador watchWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesSend an airhigh five tothe personnear youList onebehavioralchangeyou can doList 3things yousee rightnowWhat isyourfavoritefood?Name along termgoalList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouList oneperson youcan call forhelpState onemantrathat canhelp you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one social support or contact you have
  2. List 2 stretches that make you feel calm
  3. Label your mood right now
  4. Name a short term goal
  5. List a favorite song
  6. Demonstrate 4 X4 Breathing
  7. Name one coping skill you have
  8. Name your favorite part of the day
  9. Pat yourself on the back
  10. Give yourself one compliment
  11. What are 2 things you are grateful for
  12. State one goal for discharge
  13. Name 2 books or shows you like to read or watch
  14. What is the best compliment you have received?
  15. Name you 2 favorite movies
  16. Send an air high five to the person near you
  17. List one behavioral change you can do
  18. List 3 things you see right now
  19. What is your favorite food?
  20. Name a long term goal
  21. List 2 activities that help your mood
  22. State one thought you think is not helpful to you
  23. List one person you can call for help
  24. State one mantra that can help you