Patyourselfon thebackState onemantrathat canhelp youName onecopingskill youhaveGiveyourselfonecomplimentName along termgoalList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodName 2books orshows youlike to reador watchDemonstrate4 X4BreathingWhat are 2things youaregrateful forState onethought youthink is nothelpful toyouName yourfavoritepart of thedayWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Labelyourmoodright nowName you2 favoritemoviesList oneperson youcan call forhelpList 3things yousee rightnowSend an airhigh five tothe personnear youList afavoritesongState onegoal fordischargeList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveName ashortterm goalPatyourselfon thebackState onemantrathat canhelp youName onecopingskill youhaveGiveyourselfonecomplimentName along termgoalList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodName 2books orshows youlike to reador watchDemonstrate4 X4BreathingWhat are 2things youaregrateful forState onethought youthink is nothelpful toyouName yourfavoritepart of thedayWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Labelyourmoodright nowName you2 favoritemoviesList oneperson youcan call forhelpList 3things yousee rightnowSend an airhigh five tothe personnear youList afavoritesongState onegoal fordischargeList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveName ashortterm goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. State one mantra that can help you
  3. Name one coping skill you have
  4. Give yourself one compliment
  5. Name a long term goal
  6. List 2 stretches that make you feel calm
  7. List 2 activities that help your mood
  8. Name 2 books or shows you like to read or watch
  9. Demonstrate 4 X4 Breathing
  10. What are 2 things you are grateful for
  11. State one thought you think is not helpful to you
  12. Name your favorite part of the day
  13. What is your favorite food?
  14. What is the best compliment you have received?
  15. Label your mood right now
  16. Name you 2 favorite movies
  17. List one person you can call for help
  18. List 3 things you see right now
  19. Send an air high five to the person near you
  20. List a favorite song
  21. State one goal for discharge
  22. List one behavioral change you can do
  23. List one social support or contact you have
  24. Name a short term goal