What are 2things youaregrateful forDemonstrate4 X4BreathingName yourfavoritepart of thedayName onecopingskill youhaveWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doList 2activitiesthat helpyour moodList afavoritesongLabelyourmoodright nowList 3things yousee rightnowList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouName ashortterm goalState onegoal fordischargeName you2 favoritemoviesState onemantrathat canhelp youList onesocialsupport orcontact youhaveList oneperson youcan call forhelpGiveyourselfonecomplimentPatyourselfon thebackName along termgoalName 2books orshows youlike to reador watchSend an airhigh five tothe personnear youWhat are 2things youaregrateful forDemonstrate4 X4BreathingName yourfavoritepart of thedayName onecopingskill youhaveWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doList 2activitiesthat helpyour moodList afavoritesongLabelyourmoodright nowList 3things yousee rightnowList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouName ashortterm goalState onegoal fordischargeName you2 favoritemoviesState onemantrathat canhelp youList onesocialsupport orcontact youhaveList oneperson youcan call forhelpGiveyourselfonecomplimentPatyourselfon thebackName along termgoalName 2books orshows youlike to reador watchSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are 2 things you are grateful for
  2. Demonstrate 4 X4 Breathing
  3. Name your favorite part of the day
  4. Name one coping skill you have
  5. What is your favorite food?
  6. What is the best compliment you have received?
  7. List one behavioral change you can do
  8. List 2 activities that help your mood
  9. List a favorite song
  10. Label your mood right now
  11. List 3 things you see right now
  12. List 2 stretches that make you feel calm
  13. State one thought you think is not helpful to you
  14. Name a short term goal
  15. State one goal for discharge
  16. Name you 2 favorite movies
  17. State one mantra that can help you
  18. List one social support or contact you have
  19. List one person you can call for help
  20. Give yourself one compliment
  21. Pat yourself on the back
  22. Name a long term goal
  23. Name 2 books or shows you like to read or watch
  24. Send an air high five to the person near you