Name ashortterm goalDemonstrate4 X4BreathingName onecopingskill youhaveList 3things yousee rightnowGiveyourselfonecomplimentWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Name you2 favoritemoviesState onemantrathat canhelp youSend an airhigh five tothe personnear youList onebehavioralchangeyou can doList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodWhat are 2things youaregrateful forLabelyourmoodright nowList afavoritesongState onegoal fordischargePatyourselfon thebackName along termgoalName 2books orshows youlike to reador watchName yourfavoritepart of thedayState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveName ashortterm goalDemonstrate4 X4BreathingName onecopingskill youhaveList 3things yousee rightnowGiveyourselfonecomplimentWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Name you2 favoritemoviesState onemantrathat canhelp youSend an airhigh five tothe personnear youList onebehavioralchangeyou can doList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodWhat are 2things youaregrateful forLabelyourmoodright nowList afavoritesongState onegoal fordischargePatyourselfon thebackName along termgoalName 2books orshows youlike to reador watchName yourfavoritepart of thedayState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. Demonstrate 4 X4 Breathing
  3. Name one coping skill you have
  4. List 3 things you see right now
  5. Give yourself one compliment
  6. What is your favorite food?
  7. What is the best compliment you have received?
  8. Name you 2 favorite movies
  9. State one mantra that can help you
  10. Send an air high five to the person near you
  11. List one behavioral change you can do
  12. List one person you can call for help
  13. List 2 stretches that make you feel calm
  14. List 2 activities that help your mood
  15. What are 2 things you are grateful for
  16. Label your mood right now
  17. List a favorite song
  18. State one goal for discharge
  19. Pat yourself on the back
  20. Name a long term goal
  21. Name 2 books or shows you like to read or watch
  22. Name your favorite part of the day
  23. State one thought you think is not helpful to you
  24. List one social support or contact you have