List onesocialsupport orcontact youhaveName you2 favoritemoviesDemonstrate4 X4BreathingList oneperson youcan call forhelpList 2activitiesthat helpyour moodWhat are 2things youaregrateful forName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveList onebehavioralchangeyou can doState onegoal fordischargeState onethought youthink is nothelpful toyouName ashortterm goalList 3things yousee rightnowName 2books orshows youlike to reador watchWhat isyourfavoritefood?List afavoritesongPatyourselfon thebackName along termgoalList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youSend an airhigh five tothe personnear youGiveyourselfonecomplimentLabelyourmoodright nowList onesocialsupport orcontact youhaveName you2 favoritemoviesDemonstrate4 X4BreathingList oneperson youcan call forhelpList 2activitiesthat helpyour moodWhat are 2things youaregrateful forName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveList onebehavioralchangeyou can doState onegoal fordischargeState onethought youthink is nothelpful toyouName ashortterm goalList 3things yousee rightnowName 2books orshows youlike to reador watchWhat isyourfavoritefood?List afavoritesongPatyourselfon thebackName along termgoalList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youSend an airhigh five tothe personnear youGiveyourselfonecomplimentLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one social support or contact you have
  2. Name you 2 favorite movies
  3. Demonstrate 4 X4 Breathing
  4. List one person you can call for help
  5. List 2 activities that help your mood
  6. What are 2 things you are grateful for
  7. Name your favorite part of the day
  8. What is the best compliment you have received?
  9. Name one coping skill you have
  10. List one behavioral change you can do
  11. State one goal for discharge
  12. State one thought you think is not helpful to you
  13. Name a short term goal
  14. List 3 things you see right now
  15. Name 2 books or shows you like to read or watch
  16. What is your favorite food?
  17. List a favorite song
  18. Pat yourself on the back
  19. Name a long term goal
  20. List 2 stretches that make you feel calm
  21. State one mantra that can help you
  22. Send an air high five to the person near you
  23. Give yourself one compliment
  24. Label your mood right now