What are 2things youaregrateful forList oneperson youcan call forhelpList afavoritesongName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?State onegoal fordischargeState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveLabelyourmoodright nowList 3things yousee rightnowPatyourselfon thebackList onebehavioralchangeyou can doName you2 favoritemoviesDemonstrate4 X4BreathingName 2books orshows youlike to reador watchState onemantrathat canhelp youSend an airhigh five tothe personnear youGiveyourselfonecomplimentName along termgoalName onecopingskill youhaveName ashortterm goalList 2activitiesthat helpyour moodWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmWhat are 2things youaregrateful forList oneperson youcan call forhelpList afavoritesongName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?State onegoal fordischargeState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveLabelyourmoodright nowList 3things yousee rightnowPatyourselfon thebackList onebehavioralchangeyou can doName you2 favoritemoviesDemonstrate4 X4BreathingName 2books orshows youlike to reador watchState onemantrathat canhelp youSend an airhigh five tothe personnear youGiveyourselfonecomplimentName along termgoalName onecopingskill youhaveName ashortterm goalList 2activitiesthat helpyour moodWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What are 2 things you are grateful for
  2. List one person you can call for help
  3. List a favorite song
  4. Name your favorite part of the day
  5. What is the best compliment you have received?
  6. State one goal for discharge
  7. State one thought you think is not helpful to you
  8. List one social support or contact you have
  9. Label your mood right now
  10. List 3 things you see right now
  11. Pat yourself on the back
  12. List one behavioral change you can do
  13. Name you 2 favorite movies
  14. Demonstrate 4 X4 Breathing
  15. Name 2 books or shows you like to read or watch
  16. State one mantra that can help you
  17. Send an air high five to the person near you
  18. Give yourself one compliment
  19. Name a long term goal
  20. Name one coping skill you have
  21. Name a short term goal
  22. List 2 activities that help your mood
  23. What is your favorite food?
  24. List 2 stretches that make you feel calm