List onesocialsupport orcontact youhaveList 3things yousee rightnowWhat are 2things youaregrateful forState onemantrathat canhelp youName ashortterm goalPatyourselfon thebackDemonstrate4 X4BreathingState onegoal fordischargeWhat isyourfavoritefood?Send an airhigh five tothe personnear youState onethought youthink is nothelpful toyouName onecopingskill youhaveName yourfavoritepart of thedayName along termgoalList 2activitiesthat helpyour moodList afavoritesongName 2books orshows youlike to reador watchList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentList oneperson youcan call forhelpName you2 favoritemoviesLabelyourmoodright nowList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList 3things yousee rightnowWhat are 2things youaregrateful forState onemantrathat canhelp youName ashortterm goalPatyourselfon thebackDemonstrate4 X4BreathingState onegoal fordischargeWhat isyourfavoritefood?Send an airhigh five tothe personnear youState onethought youthink is nothelpful toyouName onecopingskill youhaveName yourfavoritepart of thedayName along termgoalList 2activitiesthat helpyour moodList afavoritesongName 2books orshows youlike to reador watchList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentList oneperson youcan call forhelpName you2 favoritemoviesLabelyourmoodright nowList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one social support or contact you have
  2. List 3 things you see right now
  3. What are 2 things you are grateful for
  4. State one mantra that can help you
  5. Name a short term goal
  6. Pat yourself on the back
  7. Demonstrate 4 X4 Breathing
  8. State one goal for discharge
  9. What is your favorite food?
  10. Send an air high five to the person near you
  11. State one thought you think is not helpful to you
  12. Name one coping skill you have
  13. Name your favorite part of the day
  14. Name a long term goal
  15. List 2 activities that help your mood
  16. List a favorite song
  17. Name 2 books or shows you like to read or watch
  18. List 2 stretches that make you feel calm
  19. Give yourself one compliment
  20. List one person you can call for help
  21. Name you 2 favorite movies
  22. Label your mood right now
  23. List one behavioral change you can do
  24. What is the best compliment you have received?