pairedmusclerelaxationActivities3-2-1DistresstoleranceseeksocialsupportmeditationlightstretchingsensationscontributingimagerypacedbreathingFreespaceDistressreductioncalmingtouchradicalacceptancebodyscancomparisonstip thetemperaturepairedmusclerelaxationActivities3-2-1DistresstoleranceseeksocialsupportmeditationlightstretchingsensationscontributingimagerypacedbreathingFreespaceDistressreductioncalmingtouchradicalacceptancebodyscancomparisonstip thetemperature

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paired muscle relaxation
  2. Activities
  3. 3-2-1
  4. Distress tolerance
  5. seek social support
  6. meditation
  7. light stretching
  8. sensations
  9. contributing
  10. imagery
  11. paced breathing
  12. Free space
  13. Distress reduction
  14. calming touch
  15. radical acceptance
  16. body scan
  17. comparisons
  18. tip the temperature