ActivitiescontributingDistressreductionradicalacceptancesensationspairedmusclerelaxationFreespacelightstretching3-2-1seeksocialsupportpacedbreathingcomparisonsbodyscanDistresstolerancemeditationcalmingtouchtip thetemperatureimageryActivitiescontributingDistressreductionradicalacceptancesensationspairedmusclerelaxationFreespacelightstretching3-2-1seeksocialsupportpacedbreathingcomparisonsbodyscanDistresstolerancemeditationcalmingtouchtip thetemperatureimagery

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. Activities
  2. contributing
  3. Distress reduction
  4. radical acceptance
  5. sensations
  6. paired muscle relaxation
  7. Free space
  8. light stretching
  9. 3-2-1
  10. seek social support
  11. paced breathing
  12. comparisons
  13. body scan
  14. Distress tolerance
  15. meditation
  16. calming touch
  17. tip the temperature
  18. imagery