Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jumping to conclusions
2. Mindful Techniques
3. Extreme "All or Nothing" Thinking
4. Give an example of Mindfulness
5. Name one anger management goal
6. Raging
7. Positive Communication
8. 5 consequences to anger
9. Emotional Wheel
10. Name 3 healthy coping skills
11. Emotional Reasoning
12. Name 5 behaviors you exhibit due to anger
13. Actor vs Observer
14. Over-Generalization Thinking
15. Concrete Thinking
16. Distraction Techniques
17. Give an event, thought, feeling, behavior example
18. Magnification/ minimization
19. Name 5 physical reactions you experience in Anger
20. Personalization
21. Give an example of Grounding
22. Selective Focus
23. S.T.O.P
24. Grounding Techniques