Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Name one anger management goal
2. Raging
3. Emotional Reasoning
4. Magnification/ minimization
5. Selective Focus
6. Give an event, thought, feeling, behavior example
7. Positive Communication
8. Give an example of Mindfulness
9. Name 5 physical reactions you experience in Anger
10. Distraction Techniques
11. Grounding Techniques
12. Personalization
13. Over-Generalization Thinking
14. Emotional Wheel
15. 5 consequences to anger
16. Name 5 behaviors you exhibit due to anger
17. Extreme "All or Nothing" Thinking
18. Jumping to conclusions
19. Name 3 healthy coping skills
20. S.T.O.P
21. Actor vs Observer
22. Give an example of Grounding
23. Mindful Techniques
24. Concrete Thinking