Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Magnification/ minimization
2. Name 5 behaviors you exhibit due to anger
3. Give an example of Mindfulness
4. Over-Generalization Thinking
5. Emotional Reasoning
6. Personalization
7. Grounding Techniques
8. Distraction Techniques
9. Mindful Techniques
10. Give an example of Grounding
11. Give an event, thought, feeling, behavior example
12. Emotional Wheel
13. Extreme "All or Nothing" Thinking
14. 5 consequences to anger
15. Raging
16. Name 5 physical reactions you experience in Anger
17. Actor vs Observer
18. Jumping to conclusions
19. Selective Focus
20. Positive Communication
21. Concrete Thinking
22. Name 3 healthy coping skills
23. S.T.O.P
24. Name one anger management goal