10BicepCurls10Burpees10PushUps1 Min.JumpRope1 Min.Scissors20StepUps30 Secs.HighKnees2 Min.RowMachine10Get-Ups10SquatJumps10Starbursts10PartnerSit-UpHigh-Fives30 Secs.ElbowPlank30Secs.Bicycle20LegRaises15One LegToe Touch10CalfRaises30 Secs.GliderPlankJacks10AssistedChin-ups10CrossbackSquatCrossback1 Min.AgilityLadderHops10ChestFlys50FastJacks10FrontShoulderRaises10BicepCurls10Burpees10PushUps1 Min.JumpRope1 Min.Scissors20StepUps30 Secs.HighKnees2 Min.RowMachine10Get-Ups10SquatJumps10Starbursts10PartnerSit-UpHigh-Fives30 Secs.ElbowPlank30Secs.Bicycle20LegRaises15One LegToe Touch10CalfRaises30 Secs.GliderPlankJacks10AssistedChin-ups10CrossbackSquatCrossback1 Min.AgilityLadderHops10ChestFlys50FastJacks10FrontShoulderRaises

Jr.Fit Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicep Curls
  2. 10 Burpees
  3. 10 Push Ups
  4. 1 Min. Jump Rope
  5. 1 Min. Scissors
  6. 20 Step Ups
  7. 30 Secs. High Knees
  8. 2 Min. Row Machine
  9. 10 Get-Ups
  10. 10 Squat Jumps
  11. 10 Starbursts
  12. 10 Partner Sit-Up High-Fives
  13. 30 Secs. Elbow Plank
  14. 30 Secs. Bicycle
  15. 20 Leg Raises
  16. 15 One Leg Toe Touch
  17. 10 Calf Raises
  18. 30 Secs. Glider Plank Jacks
  19. 10 Assisted Chin-ups
  20. 10 Crossback Squat Crossback
  21. 1 Min. Agility Ladder Hops
  22. 10 Chest Flys
  23. 50 Fast Jacks
  24. 10 Front Shoulder Raises