10Burpees10AssistedChin-ups20LegRaises30Secs.Bicycle15One LegToe Touch10FrontShoulderRaises10Get-Ups30 Secs.ElbowPlank10CalfRaises50FastJacks1 Min.AgilityLadderHops10ChestFlys2 Min.RowMachine10BicepCurls10CrossbackSquatCrossback30 Secs.HighKnees10PartnerSit-UpHigh-Fives10SquatJumps10PushUps1 Min.Scissors20StepUps10Starbursts30 Secs.GliderPlankJacks1 Min.JumpRope10Burpees10AssistedChin-ups20LegRaises30Secs.Bicycle15One LegToe Touch10FrontShoulderRaises10Get-Ups30 Secs.ElbowPlank10CalfRaises50FastJacks1 Min.AgilityLadderHops10ChestFlys2 Min.RowMachine10BicepCurls10CrossbackSquatCrossback30 Secs.HighKnees10PartnerSit-UpHigh-Fives10SquatJumps10PushUps1 Min.Scissors20StepUps10Starbursts30 Secs.GliderPlankJacks1 Min.JumpRope

Jr.Fit Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 10 Assisted Chin-ups
  3. 20 Leg Raises
  4. 30 Secs. Bicycle
  5. 15 One Leg Toe Touch
  6. 10 Front Shoulder Raises
  7. 10 Get-Ups
  8. 30 Secs. Elbow Plank
  9. 10 Calf Raises
  10. 50 Fast Jacks
  11. 1 Min. Agility Ladder Hops
  12. 10 Chest Flys
  13. 2 Min. Row Machine
  14. 10 Bicep Curls
  15. 10 Crossback Squat Crossback
  16. 30 Secs. High Knees
  17. 10 Partner Sit-Up High-Fives
  18. 10 Squat Jumps
  19. 10 Push Ups
  20. 1 Min. Scissors
  21. 20 Step Ups
  22. 10 Starbursts
  23. 30 Secs. Glider Plank Jacks
  24. 1 Min. Jump Rope