10Burpees1 Min.AgilityLadderHops30 Secs.GliderPlankJacks10CalfRaises10AssistedChin-ups50FastJacks30 Secs.ElbowPlank1 Min.Scissors15One LegToe Touch10CrossbackSquatCrossback20LegRaises10Starbursts10BicepCurls10FrontShoulderRaises2 Min.RowMachine10SquatJumps10PushUps10PartnerSit-UpHigh-Fives10ChestFlys20StepUps30 Secs.HighKnees10Get-Ups30Secs.Bicycle1 Min.JumpRope10Burpees1 Min.AgilityLadderHops30 Secs.GliderPlankJacks10CalfRaises10AssistedChin-ups50FastJacks30 Secs.ElbowPlank1 Min.Scissors15One LegToe Touch10CrossbackSquatCrossback20LegRaises10Starbursts10BicepCurls10FrontShoulderRaises2 Min.RowMachine10SquatJumps10PushUps10PartnerSit-UpHigh-Fives10ChestFlys20StepUps30 Secs.HighKnees10Get-Ups30Secs.Bicycle1 Min.JumpRope

Jr.Fit Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 1 Min. Agility Ladder Hops
  3. 30 Secs. Glider Plank Jacks
  4. 10 Calf Raises
  5. 10 Assisted Chin-ups
  6. 50 Fast Jacks
  7. 30 Secs. Elbow Plank
  8. 1 Min. Scissors
  9. 15 One Leg Toe Touch
  10. 10 Crossback Squat Crossback
  11. 20 Leg Raises
  12. 10 Starbursts
  13. 10 Bicep Curls
  14. 10 Front Shoulder Raises
  15. 2 Min. Row Machine
  16. 10 Squat Jumps
  17. 10 Push Ups
  18. 10 Partner Sit-Up High-Fives
  19. 10 Chest Flys
  20. 20 Step Ups
  21. 30 Secs. High Knees
  22. 10 Get-Ups
  23. 30 Secs. Bicycle
  24. 1 Min. Jump Rope