1 Min.JumpRope20LegRaises30 Secs.ElbowPlank1 Min.Scissors1 Min.AgilityLadderHops10PushUps10SquatJumps10ChestFlys10Burpees10BicepCurls15One LegToe Touch50FastJacks20StepUps10Starbursts30 Secs.GliderPlankJacks10CrossbackSquatCrossback2 Min.RowMachine30Secs.Bicycle10Get-Ups10PartnerSit-UpHigh-Fives30 Secs.HighKnees10FrontShoulderRaises10CalfRaises10AssistedChin-ups1 Min.JumpRope20LegRaises30 Secs.ElbowPlank1 Min.Scissors1 Min.AgilityLadderHops10PushUps10SquatJumps10ChestFlys10Burpees10BicepCurls15One LegToe Touch50FastJacks20StepUps10Starbursts30 Secs.GliderPlankJacks10CrossbackSquatCrossback2 Min.RowMachine30Secs.Bicycle10Get-Ups10PartnerSit-UpHigh-Fives30 Secs.HighKnees10FrontShoulderRaises10CalfRaises10AssistedChin-ups

Jr.Fit Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Min. Jump Rope
  2. 20 Leg Raises
  3. 30 Secs. Elbow Plank
  4. 1 Min. Scissors
  5. 1 Min. Agility Ladder Hops
  6. 10 Push Ups
  7. 10 Squat Jumps
  8. 10 Chest Flys
  9. 10 Burpees
  10. 10 Bicep Curls
  11. 15 One Leg Toe Touch
  12. 50 Fast Jacks
  13. 20 Step Ups
  14. 10 Starbursts
  15. 30 Secs. Glider Plank Jacks
  16. 10 Crossback Squat Crossback
  17. 2 Min. Row Machine
  18. 30 Secs. Bicycle
  19. 10 Get-Ups
  20. 10 Partner Sit-Up High-Fives
  21. 30 Secs. High Knees
  22. 10 Front Shoulder Raises
  23. 10 Calf Raises
  24. 10 Assisted Chin-ups