10BicepCurls10CrossbackSquatCrossback10PartnerSit-UpHigh-Fives30 Secs.ElbowPlank30 Secs.GliderPlankJacks10AssistedChin-ups10ChestFlys50FastJacks1 Min.AgilityLadderHops20LegRaises10Get-Ups15One LegToe Touch30Secs.Bicycle2 Min.RowMachine10PushUps10Burpees1 Min.Scissors20StepUps10FrontShoulderRaises10SquatJumps30 Secs.HighKnees10Starbursts10CalfRaises1 Min.JumpRope10BicepCurls10CrossbackSquatCrossback10PartnerSit-UpHigh-Fives30 Secs.ElbowPlank30 Secs.GliderPlankJacks10AssistedChin-ups10ChestFlys50FastJacks1 Min.AgilityLadderHops20LegRaises10Get-Ups15One LegToe Touch30Secs.Bicycle2 Min.RowMachine10PushUps10Burpees1 Min.Scissors20StepUps10FrontShoulderRaises10SquatJumps30 Secs.HighKnees10Starbursts10CalfRaises1 Min.JumpRope

Jr.Fit Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicep Curls
  2. 10 Crossback Squat Crossback
  3. 10 Partner Sit-Up High-Fives
  4. 30 Secs. Elbow Plank
  5. 30 Secs. Glider Plank Jacks
  6. 10 Assisted Chin-ups
  7. 10 Chest Flys
  8. 50 Fast Jacks
  9. 1 Min. Agility Ladder Hops
  10. 20 Leg Raises
  11. 10 Get-Ups
  12. 15 One Leg Toe Touch
  13. 30 Secs. Bicycle
  14. 2 Min. Row Machine
  15. 10 Push Ups
  16. 10 Burpees
  17. 1 Min. Scissors
  18. 20 Step Ups
  19. 10 Front Shoulder Raises
  20. 10 Squat Jumps
  21. 30 Secs. High Knees
  22. 10 Starbursts
  23. 10 Calf Raises
  24. 1 Min. Jump Rope