10PartnerSit-UpHigh-Fives10BicepCurls30 Secs.GliderPlankJacks2 Min.RowMachine30Secs.Bicycle20StepUps10ChestFlys10SquatJumps10PushUps10AssistedChin-ups30 Secs.ElbowPlank10Get-Ups10Starbursts10Burpees30 Secs.HighKnees20LegRaises1 Min.JumpRope1 Min.AgilityLadderHops1 Min.Scissors10FrontShoulderRaises15One LegToe Touch10CrossbackSquatCrossback50FastJacks10CalfRaises10PartnerSit-UpHigh-Fives10BicepCurls30 Secs.GliderPlankJacks2 Min.RowMachine30Secs.Bicycle20StepUps10ChestFlys10SquatJumps10PushUps10AssistedChin-ups30 Secs.ElbowPlank10Get-Ups10Starbursts10Burpees30 Secs.HighKnees20LegRaises1 Min.JumpRope1 Min.AgilityLadderHops1 Min.Scissors10FrontShoulderRaises15One LegToe Touch10CrossbackSquatCrossback50FastJacks10CalfRaises

Jr.Fit Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Partner Sit-Up High-Fives
  2. 10 Bicep Curls
  3. 30 Secs. Glider Plank Jacks
  4. 2 Min. Row Machine
  5. 30 Secs. Bicycle
  6. 20 Step Ups
  7. 10 Chest Flys
  8. 10 Squat Jumps
  9. 10 Push Ups
  10. 10 Assisted Chin-ups
  11. 30 Secs. Elbow Plank
  12. 10 Get-Ups
  13. 10 Starbursts
  14. 10 Burpees
  15. 30 Secs. High Knees
  16. 20 Leg Raises
  17. 1 Min. Jump Rope
  18. 1 Min. Agility Ladder Hops
  19. 1 Min. Scissors
  20. 10 Front Shoulder Raises
  21. 15 One Leg Toe Touch
  22. 10 Crossback Squat Crossback
  23. 50 Fast Jacks
  24. 10 Calf Raises