10SquatJumps10AssistedChin-ups20StepUps15One LegToe Touch10ChestFlys10CalfRaises2 Min.RowMachine20LegRaises10Burpees30 Secs.GliderPlankJacks10PushUps1 Min.JumpRope30 Secs.HighKnees50FastJacks10BicepCurls1 Min.Scissors10FrontShoulderRaises10PartnerSit-UpHigh-Fives10CrossbackSquatCrossback1 Min.AgilityLadderHops30 Secs.ElbowPlank10Starbursts10Get-Ups30Secs.Bicycle10SquatJumps10AssistedChin-ups20StepUps15One LegToe Touch10ChestFlys10CalfRaises2 Min.RowMachine20LegRaises10Burpees30 Secs.GliderPlankJacks10PushUps1 Min.JumpRope30 Secs.HighKnees50FastJacks10BicepCurls1 Min.Scissors10FrontShoulderRaises10PartnerSit-UpHigh-Fives10CrossbackSquatCrossback1 Min.AgilityLadderHops30 Secs.ElbowPlank10Starbursts10Get-Ups30Secs.Bicycle

Jr.Fit Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 10 Assisted Chin-ups
  3. 20 Step Ups
  4. 15 One Leg Toe Touch
  5. 10 Chest Flys
  6. 10 Calf Raises
  7. 2 Min. Row Machine
  8. 20 Leg Raises
  9. 10 Burpees
  10. 30 Secs. Glider Plank Jacks
  11. 10 Push Ups
  12. 1 Min. Jump Rope
  13. 30 Secs. High Knees
  14. 50 Fast Jacks
  15. 10 Bicep Curls
  16. 1 Min. Scissors
  17. 10 Front Shoulder Raises
  18. 10 Partner Sit-Up High-Fives
  19. 10 Crossback Squat Crossback
  20. 1 Min. Agility Ladder Hops
  21. 30 Secs. Elbow Plank
  22. 10 Starbursts
  23. 10 Get-Ups
  24. 30 Secs. Bicycle