10PushUps10SquatJumps10AssistedChin-ups10Starbursts30 Secs.ElbowPlank30 Secs.HighKnees10BicepCurls50FastJacks1 Min.JumpRope30Secs.Bicycle30 Secs.GliderPlankJacks1 Min.Scissors10CrossbackSquatCrossback15One LegToe Touch10Burpees20StepUps20LegRaises1 Min.AgilityLadderHops10FrontShoulderRaises10ChestFlys10PartnerSit-UpHigh-Fives10Get-Ups10CalfRaises2 Min.RowMachine10PushUps10SquatJumps10AssistedChin-ups10Starbursts30 Secs.ElbowPlank30 Secs.HighKnees10BicepCurls50FastJacks1 Min.JumpRope30Secs.Bicycle30 Secs.GliderPlankJacks1 Min.Scissors10CrossbackSquatCrossback15One LegToe Touch10Burpees20StepUps20LegRaises1 Min.AgilityLadderHops10FrontShoulderRaises10ChestFlys10PartnerSit-UpHigh-Fives10Get-Ups10CalfRaises2 Min.RowMachine

Jr.Fit Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 10 Squat Jumps
  3. 10 Assisted Chin-ups
  4. 10 Starbursts
  5. 30 Secs. Elbow Plank
  6. 30 Secs. High Knees
  7. 10 Bicep Curls
  8. 50 Fast Jacks
  9. 1 Min. Jump Rope
  10. 30 Secs. Bicycle
  11. 30 Secs. Glider Plank Jacks
  12. 1 Min. Scissors
  13. 10 Crossback Squat Crossback
  14. 15 One Leg Toe Touch
  15. 10 Burpees
  16. 20 Step Ups
  17. 20 Leg Raises
  18. 1 Min. Agility Ladder Hops
  19. 10 Front Shoulder Raises
  20. 10 Chest Flys
  21. 10 Partner Sit-Up High-Fives
  22. 10 Get-Ups
  23. 10 Calf Raises
  24. 2 Min. Row Machine