30 Secs.GliderPlankJacks2 Min.RowMachine10AssistedChin-ups20StepUps30 Secs.ElbowPlank10BicepCurls10Get-Ups30 Secs.HighKnees10Burpees1 Min.Scissors20LegRaises10Starbursts1 Min.AgilityLadderHops10PartnerSit-UpHigh-Fives30Secs.Bicycle10SquatJumps50FastJacks1 Min.JumpRope10CalfRaises10FrontShoulderRaises10ChestFlys10CrossbackSquatCrossback15One LegToe Touch10PushUps30 Secs.GliderPlankJacks2 Min.RowMachine10AssistedChin-ups20StepUps30 Secs.ElbowPlank10BicepCurls10Get-Ups30 Secs.HighKnees10Burpees1 Min.Scissors20LegRaises10Starbursts1 Min.AgilityLadderHops10PartnerSit-UpHigh-Fives30Secs.Bicycle10SquatJumps50FastJacks1 Min.JumpRope10CalfRaises10FrontShoulderRaises10ChestFlys10CrossbackSquatCrossback15One LegToe Touch10PushUps

Jr.Fit Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Secs. Glider Plank Jacks
  2. 2 Min. Row Machine
  3. 10 Assisted Chin-ups
  4. 20 Step Ups
  5. 30 Secs. Elbow Plank
  6. 10 Bicep Curls
  7. 10 Get-Ups
  8. 30 Secs. High Knees
  9. 10 Burpees
  10. 1 Min. Scissors
  11. 20 Leg Raises
  12. 10 Starbursts
  13. 1 Min. Agility Ladder Hops
  14. 10 Partner Sit-Up High-Fives
  15. 30 Secs. Bicycle
  16. 10 Squat Jumps
  17. 50 Fast Jacks
  18. 1 Min. Jump Rope
  19. 10 Calf Raises
  20. 10 Front Shoulder Raises
  21. 10 Chest Flys
  22. 10 Crossback Squat Crossback
  23. 15 One Leg Toe Touch
  24. 10 Push Ups