1 Min. Jump Rope 20 Leg Raises 30 Secs. Elbow Plank 1 Min. Scissors 1 Min. Agility Ladder Hops 10 Push Ups 10 Squat Jumps 10 Chest Flys 10 Burpees 10 Bicep Curls 15 One Leg Toe Touch 50 Fast Jacks 20 Step Ups 10 Starbursts 30 Secs. Glider Plank Jacks 10 Crossback Squat Crossback 2 Min. Row Machine 30 Secs. Bicycle 10 Get- Ups 10 Partner Sit-Up High-Fives 30 Secs. High Knees 10 Front Shoulder Raises 10 Calf Raises 10 Assisted Chin-ups 1 Min. Jump Rope 20 Leg Raises 30 Secs. Elbow Plank 1 Min. Scissors 1 Min. Agility Ladder Hops 10 Push Ups 10 Squat Jumps 10 Chest Flys 10 Burpees 10 Bicep Curls 15 One Leg Toe Touch 50 Fast Jacks 20 Step Ups 10 Starbursts 30 Secs. Glider Plank Jacks 10 Crossback Squat Crossback 2 Min. Row Machine 30 Secs. Bicycle 10 Get- Ups 10 Partner Sit-Up High-Fives 30 Secs. High Knees 10 Front Shoulder Raises 10 Calf Raises 10 Assisted Chin-ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 Min.
Jump Rope
20
Leg Raises
30 Secs.
Elbow
Plank
1 Min.
Scissors
1 Min.
Agility Ladder Hops
10
Push
Ups
10
Squat
Jumps
10
Chest Flys
10
Burpees
10
Bicep
Curls
15
One Leg Toe Touch
50
Fast Jacks
20
Step Ups
10
Starbursts
30 Secs.
Glider
Plank
Jacks
10
Crossback
Squat
Crossback
2 Min.
Row
Machine
30 Secs.
Bicycle
10
Get-Ups
10
Partner
Sit-Up
High-Fives
30 Secs. High
Knees
10
Front Shoulder Raises
10
Calf
Raises
10
Assisted
Chin-ups