10PartnerSit-UpHigh-Fives10CrossbackSquatCrossback30 Secs.GliderPlankJacks1 Min.Scissors1 Min.JumpRope10BicepCurls30 Secs.ElbowPlank10Burpees10Get-Ups30Secs.Bicycle2 Min.RowMachine20StepUps10SquatJumps10FrontShoulderRaises10ChestFlys30 Secs.HighKnees15One LegToe Touch1 Min.AgilityLadderHops10AssistedChin-ups10PushUps50FastJacks20LegRaises10Starbursts10CalfRaises10PartnerSit-UpHigh-Fives10CrossbackSquatCrossback30 Secs.GliderPlankJacks1 Min.Scissors1 Min.JumpRope10BicepCurls30 Secs.ElbowPlank10Burpees10Get-Ups30Secs.Bicycle2 Min.RowMachine20StepUps10SquatJumps10FrontShoulderRaises10ChestFlys30 Secs.HighKnees15One LegToe Touch1 Min.AgilityLadderHops10AssistedChin-ups10PushUps50FastJacks20LegRaises10Starbursts10CalfRaises

Jr.Fit Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Partner Sit-Up High-Fives
  2. 10 Crossback Squat Crossback
  3. 30 Secs. Glider Plank Jacks
  4. 1 Min. Scissors
  5. 1 Min. Jump Rope
  6. 10 Bicep Curls
  7. 30 Secs. Elbow Plank
  8. 10 Burpees
  9. 10 Get-Ups
  10. 30 Secs. Bicycle
  11. 2 Min. Row Machine
  12. 20 Step Ups
  13. 10 Squat Jumps
  14. 10 Front Shoulder Raises
  15. 10 Chest Flys
  16. 30 Secs. High Knees
  17. 15 One Leg Toe Touch
  18. 1 Min. Agility Ladder Hops
  19. 10 Assisted Chin-ups
  20. 10 Push Ups
  21. 50 Fast Jacks
  22. 20 Leg Raises
  23. 10 Starbursts
  24. 10 Calf Raises