10Get-Ups1 Min.Scissors1 Min.AgilityLadderHops10BicepCurls10Burpees10PushUps10Starbursts10SquatJumps15One LegToe Touch10ChestFlys2 Min.RowMachine10CrossbackSquatCrossback10CalfRaises50FastJacks10FrontShoulderRaises30 Secs.GliderPlankJacks20StepUps1 Min.JumpRope10AssistedChin-ups20LegRaises30 Secs.HighKnees30 Secs.ElbowPlank30Secs.Bicycle10PartnerSit-UpHigh-Fives10Get-Ups1 Min.Scissors1 Min.AgilityLadderHops10BicepCurls10Burpees10PushUps10Starbursts10SquatJumps15One LegToe Touch10ChestFlys2 Min.RowMachine10CrossbackSquatCrossback10CalfRaises50FastJacks10FrontShoulderRaises30 Secs.GliderPlankJacks20StepUps1 Min.JumpRope10AssistedChin-ups20LegRaises30 Secs.HighKnees30 Secs.ElbowPlank30Secs.Bicycle10PartnerSit-UpHigh-Fives

Jr.Fit Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Get-Ups
  2. 1 Min. Scissors
  3. 1 Min. Agility Ladder Hops
  4. 10 Bicep Curls
  5. 10 Burpees
  6. 10 Push Ups
  7. 10 Starbursts
  8. 10 Squat Jumps
  9. 15 One Leg Toe Touch
  10. 10 Chest Flys
  11. 2 Min. Row Machine
  12. 10 Crossback Squat Crossback
  13. 10 Calf Raises
  14. 50 Fast Jacks
  15. 10 Front Shoulder Raises
  16. 30 Secs. Glider Plank Jacks
  17. 20 Step Ups
  18. 1 Min. Jump Rope
  19. 10 Assisted Chin-ups
  20. 20 Leg Raises
  21. 30 Secs. High Knees
  22. 30 Secs. Elbow Plank
  23. 30 Secs. Bicycle
  24. 10 Partner Sit-Up High-Fives