10ChestFlys10Starbursts10BicepCurls10Get-Ups10CalfRaises10AssistedChin-ups10FrontShoulderRaises1 Min.JumpRope30Secs.Bicycle2 Min.RowMachine20LegRaises15One LegToe Touch30 Secs.GliderPlankJacks10SquatJumps10PushUps30 Secs.HighKnees10PartnerSit-UpHigh-Fives20StepUps50FastJacks10CrossbackSquatCrossback10Burpees30 Secs.ElbowPlank1 Min.Scissors1 Min.AgilityLadderHops10ChestFlys10Starbursts10BicepCurls10Get-Ups10CalfRaises10AssistedChin-ups10FrontShoulderRaises1 Min.JumpRope30Secs.Bicycle2 Min.RowMachine20LegRaises15One LegToe Touch30 Secs.GliderPlankJacks10SquatJumps10PushUps30 Secs.HighKnees10PartnerSit-UpHigh-Fives20StepUps50FastJacks10CrossbackSquatCrossback10Burpees30 Secs.ElbowPlank1 Min.Scissors1 Min.AgilityLadderHops

Jr.Fit Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Chest Flys
  2. 10 Starbursts
  3. 10 Bicep Curls
  4. 10 Get-Ups
  5. 10 Calf Raises
  6. 10 Assisted Chin-ups
  7. 10 Front Shoulder Raises
  8. 1 Min. Jump Rope
  9. 30 Secs. Bicycle
  10. 2 Min. Row Machine
  11. 20 Leg Raises
  12. 15 One Leg Toe Touch
  13. 30 Secs. Glider Plank Jacks
  14. 10 Squat Jumps
  15. 10 Push Ups
  16. 30 Secs. High Knees
  17. 10 Partner Sit-Up High-Fives
  18. 20 Step Ups
  19. 50 Fast Jacks
  20. 10 Crossback Squat Crossback
  21. 10 Burpees
  22. 30 Secs. Elbow Plank
  23. 1 Min. Scissors
  24. 1 Min. Agility Ladder Hops