10 Get- Ups 30 Secs. Bicycle 30 Secs. High Knees 10 Partner Sit-Up High-Fives 10 Crossback Squat Crossback 10 Squat Jumps 1 Min. Jump Rope 50 Fast Jacks 10 Starbursts 1 Min. Agility Ladder Hops 10 Calf Raises 30 Secs. Glider Plank Jacks 2 Min. Row Machine 10 Chest Flys 10 Bicep Curls 10 Front Shoulder Raises 10 Burpees 10 Push Ups 30 Secs. Elbow Plank 10 Assisted Chin-ups 1 Min. Scissors 15 One Leg Toe Touch 20 Step Ups 20 Leg Raises 10 Get- Ups 30 Secs. Bicycle 30 Secs. High Knees 10 Partner Sit-Up High-Fives 10 Crossback Squat Crossback 10 Squat Jumps 1 Min. Jump Rope 50 Fast Jacks 10 Starbursts 1 Min. Agility Ladder Hops 10 Calf Raises 30 Secs. Glider Plank Jacks 2 Min. Row Machine 10 Chest Flys 10 Bicep Curls 10 Front Shoulder Raises 10 Burpees 10 Push Ups 30 Secs. Elbow Plank 10 Assisted Chin-ups 1 Min. Scissors 15 One Leg Toe Touch 20 Step Ups 20 Leg Raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Get-Ups
30 Secs.
Bicycle
30 Secs. High
Knees
10
Partner
Sit-Up
High-Fives
10
Crossback
Squat
Crossback
10
Squat
Jumps
1 Min.
Jump Rope
50
Fast Jacks
10
Starbursts
1 Min.
Agility Ladder Hops
10
Calf
Raises
30 Secs.
Glider
Plank
Jacks
2 Min.
Row
Machine
10
Chest Flys
10
Bicep
Curls
10
Front Shoulder Raises
10
Burpees
10
Push
Ups
30 Secs.
Elbow
Plank
10
Assisted
Chin-ups
1 Min.
Scissors
15
One Leg Toe Touch
20
Step Ups
20
Leg Raises