10CalfRaises30 Secs.ElbowPlank10Get-Ups2 Min.RowMachine10PushUps10CrossbackSquatCrossback10ChestFlys10PartnerSit-UpHigh-Fives10AssistedChin-ups1 Min.AgilityLadderHops10Starbursts30 Secs.GliderPlankJacks20StepUps10FrontShoulderRaises15One LegToe Touch50FastJacks10SquatJumps1 Min.Scissors10Burpees20LegRaises1 Min.JumpRope30Secs.Bicycle10BicepCurls30 Secs.HighKnees10CalfRaises30 Secs.ElbowPlank10Get-Ups2 Min.RowMachine10PushUps10CrossbackSquatCrossback10ChestFlys10PartnerSit-UpHigh-Fives10AssistedChin-ups1 Min.AgilityLadderHops10Starbursts30 Secs.GliderPlankJacks20StepUps10FrontShoulderRaises15One LegToe Touch50FastJacks10SquatJumps1 Min.Scissors10Burpees20LegRaises1 Min.JumpRope30Secs.Bicycle10BicepCurls30 Secs.HighKnees

Jr.Fit Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf Raises
  2. 30 Secs. Elbow Plank
  3. 10 Get-Ups
  4. 2 Min. Row Machine
  5. 10 Push Ups
  6. 10 Crossback Squat Crossback
  7. 10 Chest Flys
  8. 10 Partner Sit-Up High-Fives
  9. 10 Assisted Chin-ups
  10. 1 Min. Agility Ladder Hops
  11. 10 Starbursts
  12. 30 Secs. Glider Plank Jacks
  13. 20 Step Ups
  14. 10 Front Shoulder Raises
  15. 15 One Leg Toe Touch
  16. 50 Fast Jacks
  17. 10 Squat Jumps
  18. 1 Min. Scissors
  19. 10 Burpees
  20. 20 Leg Raises
  21. 1 Min. Jump Rope
  22. 30 Secs. Bicycle
  23. 10 Bicep Curls
  24. 30 Secs. High Knees