10 Burpees 1 Min. Agility Ladder Hops 30 Secs. Glider Plank Jacks 10 Calf Raises 10 Assisted Chin-ups 50 Fast Jacks 30 Secs. Elbow Plank 1 Min. Scissors 15 One Leg Toe Touch 10 Crossback Squat Crossback 20 Leg Raises 10 Starbursts 10 Bicep Curls 10 Front Shoulder Raises 2 Min. Row Machine 10 Squat Jumps 10 Push Ups 10 Partner Sit-Up High-Fives 10 Chest Flys 20 Step Ups 30 Secs. High Knees 10 Get- Ups 30 Secs. Bicycle 1 Min. Jump Rope 10 Burpees 1 Min. Agility Ladder Hops 30 Secs. Glider Plank Jacks 10 Calf Raises 10 Assisted Chin-ups 50 Fast Jacks 30 Secs. Elbow Plank 1 Min. Scissors 15 One Leg Toe Touch 10 Crossback Squat Crossback 20 Leg Raises 10 Starbursts 10 Bicep Curls 10 Front Shoulder Raises 2 Min. Row Machine 10 Squat Jumps 10 Push Ups 10 Partner Sit-Up High-Fives 10 Chest Flys 20 Step Ups 30 Secs. High Knees 10 Get- Ups 30 Secs. Bicycle 1 Min. Jump Rope
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Burpees
1 Min.
Agility Ladder Hops
30 Secs.
Glider
Plank
Jacks
10
Calf
Raises
10
Assisted
Chin-ups
50
Fast Jacks
30 Secs.
Elbow
Plank
1 Min.
Scissors
15
One Leg Toe Touch
10
Crossback
Squat
Crossback
20
Leg Raises
10
Starbursts
10
Bicep
Curls
10
Front Shoulder Raises
2 Min.
Row
Machine
10
Squat
Jumps
10
Push
Ups
10
Partner
Sit-Up
High-Fives
10
Chest Flys
20
Step Ups
30 Secs. High
Knees
10
Get-Ups
30 Secs.
Bicycle
1 Min.
Jump Rope