30 Secs. Glider Plank Jacks 2 Min. Row Machine 10 Assisted Chin-ups 20 Step Ups 30 Secs. Elbow Plank 10 Bicep Curls 10 Get- Ups 30 Secs. High Knees 10 Burpees 1 Min. Scissors 20 Leg Raises 10 Starbursts 1 Min. Agility Ladder Hops 10 Partner Sit-Up High-Fives 30 Secs. Bicycle 10 Squat Jumps 50 Fast Jacks 1 Min. Jump Rope 10 Calf Raises 10 Front Shoulder Raises 10 Chest Flys 10 Crossback Squat Crossback 15 One Leg Toe Touch 10 Push Ups 30 Secs. Glider Plank Jacks 2 Min. Row Machine 10 Assisted Chin-ups 20 Step Ups 30 Secs. Elbow Plank 10 Bicep Curls 10 Get- Ups 30 Secs. High Knees 10 Burpees 1 Min. Scissors 20 Leg Raises 10 Starbursts 1 Min. Agility Ladder Hops 10 Partner Sit-Up High-Fives 30 Secs. Bicycle 10 Squat Jumps 50 Fast Jacks 1 Min. Jump Rope 10 Calf Raises 10 Front Shoulder Raises 10 Chest Flys 10 Crossback Squat Crossback 15 One Leg Toe Touch 10 Push Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Secs.
Glider
Plank
Jacks
2 Min.
Row
Machine
10
Assisted
Chin-ups
20
Step Ups
30 Secs.
Elbow
Plank
10
Bicep
Curls
10
Get-Ups
30 Secs. High
Knees
10
Burpees
1 Min.
Scissors
20
Leg Raises
10
Starbursts
1 Min.
Agility Ladder Hops
10
Partner
Sit-Up
High-Fives
30 Secs.
Bicycle
10
Squat
Jumps
50
Fast Jacks
1 Min.
Jump Rope
10
Calf
Raises
10
Front Shoulder Raises
10
Chest Flys
10
Crossback
Squat
Crossback
15
One Leg Toe Touch
10
Push
Ups