1 Min.AgilityLadderHops30 Secs.HighKnees10PartnerSit-UpHigh-Fives20LegRaises10PushUps10Get-Ups10Starbursts20StepUps30 Secs.GliderPlankJacks30 Secs.ElbowPlank10Burpees10FrontShoulderRaises1 Min.JumpRope30Secs.Bicycle2 Min.RowMachine10BicepCurls50FastJacks10CrossbackSquatCrossback10SquatJumps10CalfRaises10ChestFlys10AssistedChin-ups15One LegToe Touch1 Min.Scissors1 Min.AgilityLadderHops30 Secs.HighKnees10PartnerSit-UpHigh-Fives20LegRaises10PushUps10Get-Ups10Starbursts20StepUps30 Secs.GliderPlankJacks30 Secs.ElbowPlank10Burpees10FrontShoulderRaises1 Min.JumpRope30Secs.Bicycle2 Min.RowMachine10BicepCurls50FastJacks10CrossbackSquatCrossback10SquatJumps10CalfRaises10ChestFlys10AssistedChin-ups15One LegToe Touch1 Min.Scissors

Jr.Fit Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Min. Agility Ladder Hops
  2. 30 Secs. High Knees
  3. 10 Partner Sit-Up High-Fives
  4. 20 Leg Raises
  5. 10 Push Ups
  6. 10 Get-Ups
  7. 10 Starbursts
  8. 20 Step Ups
  9. 30 Secs. Glider Plank Jacks
  10. 30 Secs. Elbow Plank
  11. 10 Burpees
  12. 10 Front Shoulder Raises
  13. 1 Min. Jump Rope
  14. 30 Secs. Bicycle
  15. 2 Min. Row Machine
  16. 10 Bicep Curls
  17. 50 Fast Jacks
  18. 10 Crossback Squat Crossback
  19. 10 Squat Jumps
  20. 10 Calf Raises
  21. 10 Chest Flys
  22. 10 Assisted Chin-ups
  23. 15 One Leg Toe Touch
  24. 1 Min. Scissors