10Get-Ups30Secs.Bicycle30 Secs.HighKnees10PartnerSit-UpHigh-Fives10CrossbackSquatCrossback10SquatJumps1 Min.JumpRope50FastJacks10Starbursts1 Min.AgilityLadderHops10CalfRaises30 Secs.GliderPlankJacks2 Min.RowMachine10ChestFlys10BicepCurls10FrontShoulderRaises10Burpees10PushUps30 Secs.ElbowPlank10AssistedChin-ups1 Min.Scissors15One LegToe Touch20StepUps20LegRaises10Get-Ups30Secs.Bicycle30 Secs.HighKnees10PartnerSit-UpHigh-Fives10CrossbackSquatCrossback10SquatJumps1 Min.JumpRope50FastJacks10Starbursts1 Min.AgilityLadderHops10CalfRaises30 Secs.GliderPlankJacks2 Min.RowMachine10ChestFlys10BicepCurls10FrontShoulderRaises10Burpees10PushUps30 Secs.ElbowPlank10AssistedChin-ups1 Min.Scissors15One LegToe Touch20StepUps20LegRaises

Jr.Fit Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Get-Ups
  2. 30 Secs. Bicycle
  3. 30 Secs. High Knees
  4. 10 Partner Sit-Up High-Fives
  5. 10 Crossback Squat Crossback
  6. 10 Squat Jumps
  7. 1 Min. Jump Rope
  8. 50 Fast Jacks
  9. 10 Starbursts
  10. 1 Min. Agility Ladder Hops
  11. 10 Calf Raises
  12. 30 Secs. Glider Plank Jacks
  13. 2 Min. Row Machine
  14. 10 Chest Flys
  15. 10 Bicep Curls
  16. 10 Front Shoulder Raises
  17. 10 Burpees
  18. 10 Push Ups
  19. 30 Secs. Elbow Plank
  20. 10 Assisted Chin-ups
  21. 1 Min. Scissors
  22. 15 One Leg Toe Touch
  23. 20 Step Ups
  24. 20 Leg Raises