10AssistedChin-ups10SquatJumps10PushUps30Secs.Bicycle1 Min.Scissors10FrontShoulderRaises15One LegToe Touch10BicepCurls10Get-Ups30 Secs.GliderPlankJacks30 Secs.ElbowPlank1 Min.JumpRope10Starbursts10Burpees20LegRaises50FastJacks10PartnerSit-UpHigh-Fives10ChestFlys1 Min.AgilityLadderHops20StepUps2 Min.RowMachine30 Secs.HighKnees10CalfRaises10CrossbackSquatCrossback10AssistedChin-ups10SquatJumps10PushUps30Secs.Bicycle1 Min.Scissors10FrontShoulderRaises15One LegToe Touch10BicepCurls10Get-Ups30 Secs.GliderPlankJacks30 Secs.ElbowPlank1 Min.JumpRope10Starbursts10Burpees20LegRaises50FastJacks10PartnerSit-UpHigh-Fives10ChestFlys1 Min.AgilityLadderHops20StepUps2 Min.RowMachine30 Secs.HighKnees10CalfRaises10CrossbackSquatCrossback

Jr.Fit Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Assisted Chin-ups
  2. 10 Squat Jumps
  3. 10 Push Ups
  4. 30 Secs. Bicycle
  5. 1 Min. Scissors
  6. 10 Front Shoulder Raises
  7. 15 One Leg Toe Touch
  8. 10 Bicep Curls
  9. 10 Get-Ups
  10. 30 Secs. Glider Plank Jacks
  11. 30 Secs. Elbow Plank
  12. 1 Min. Jump Rope
  13. 10 Starbursts
  14. 10 Burpees
  15. 20 Leg Raises
  16. 50 Fast Jacks
  17. 10 Partner Sit-Up High-Fives
  18. 10 Chest Flys
  19. 1 Min. Agility Ladder Hops
  20. 20 Step Ups
  21. 2 Min. Row Machine
  22. 30 Secs. High Knees
  23. 10 Calf Raises
  24. 10 Crossback Squat Crossback