10CalfRaises1 Min.AgilityLadderHops10Get-Ups2 Min.RowMachine30 Secs.HighKnees10Burpees1 Min.JumpRope1 Min.Scissors10Starbursts10BicepCurls10PartnerSit-UpHigh-Fives30 Secs.GliderPlankJacks30 Secs.ElbowPlank10ChestFlys10SquatJumps50FastJacks30Secs.Bicycle20LegRaises10PushUps10FrontShoulderRaises15One LegToe Touch10CrossbackSquatCrossback10AssistedChin-ups20StepUps10CalfRaises1 Min.AgilityLadderHops10Get-Ups2 Min.RowMachine30 Secs.HighKnees10Burpees1 Min.JumpRope1 Min.Scissors10Starbursts10BicepCurls10PartnerSit-UpHigh-Fives30 Secs.GliderPlankJacks30 Secs.ElbowPlank10ChestFlys10SquatJumps50FastJacks30Secs.Bicycle20LegRaises10PushUps10FrontShoulderRaises15One LegToe Touch10CrossbackSquatCrossback10AssistedChin-ups20StepUps

Jr.Fit Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf Raises
  2. 1 Min. Agility Ladder Hops
  3. 10 Get-Ups
  4. 2 Min. Row Machine
  5. 30 Secs. High Knees
  6. 10 Burpees
  7. 1 Min. Jump Rope
  8. 1 Min. Scissors
  9. 10 Starbursts
  10. 10 Bicep Curls
  11. 10 Partner Sit-Up High-Fives
  12. 30 Secs. Glider Plank Jacks
  13. 30 Secs. Elbow Plank
  14. 10 Chest Flys
  15. 10 Squat Jumps
  16. 50 Fast Jacks
  17. 30 Secs. Bicycle
  18. 20 Leg Raises
  19. 10 Push Ups
  20. 10 Front Shoulder Raises
  21. 15 One Leg Toe Touch
  22. 10 Crossback Squat Crossback
  23. 10 Assisted Chin-ups
  24. 20 Step Ups