5ksteps 1day4 glassesof water1 dayno rice,no bread,no pastadayBicycle1/2hrduringepisode15ksteps 1dayAvoidStarbucksat workcoffeewith nocreamer10ksteps 1day2 cupsofbroccoli30 minutebicycleyoutubeworkout400 activeminutescumulativeBed at10:00pmBicycle1/2hrduringepisode100sittups1 day1 apple, 1banana, 1orange 1dayBike toD'Sa's1 cupofcarrots100 pushups 1day1 cupofbroccoli JustDance 1hourstraight20ksteps 1dayFoodJournal 5days in arowstretch10minutesVegetarianfor the day1 cup ofcauliflower5ksteps 1day4 glassesof water1 dayno rice,no bread,no pastadayBicycle1/2hrduringepisode15ksteps 1dayAvoidStarbucksat workcoffeewith nocreamer10ksteps 1day2 cupsofbroccoli30 minutebicycleyoutubeworkout400 activeminutescumulativeBed at10:00pmBicycle1/2hrduringepisode100sittups1 day1 apple, 1banana, 1orange 1dayBike toD'Sa's1 cupofcarrots100 pushups 1day1 cupofbroccoli JustDance 1hourstraight20ksteps 1dayFoodJournal 5days in arowstretch10minutesVegetarianfor the day1 cup ofcauliflower

Weight loss bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5k steps 1 day
  2. 4 glasses of water 1 day
  3. no rice, no bread, no pasta day
  4. Bicycle 1/2hr during episode
  5. 15k steps 1 day
  6. Avoid Starbucks at work
  7. coffee with no creamer
  8. 10k steps 1 day
  9. 2 cups of broccoli
  10. 30 minute bicycle youtube workout
  11. 400 active minutes cumulative
  12. Bed at 10:00pm
  13. Bicycle 1/2hr during episode
  14. 100 sittups 1 day
  15. 1 apple, 1 banana, 1 orange 1 day
  16. Bike to D'Sa's
  17. 1 cup of carrots
  18. 100 push ups 1 day
  19. 1 cup of broccoli
  20. Just Dance 1 hour straight
  21. 20k steps 1 day
  22. Food Journal 5 days in a row
  23. stretch 10 minutes
  24. Vegetarian for the day
  25. 1 cup of cauliflower