JustDance 1hourstraightno rice,no bread,no pastaday1 apple, 1banana, 1orange 1dayFoodJournal 5days in arow100sittups1 day2 cupsofbroccoli15ksteps 1daycoffeewith nocreamerBed at10:00pm1 cupofcarrotsAvoidStarbucksat workBicycle1/2hrduringepisodestretch10minutes20ksteps 1day400 activeminutescumulative30 minutebicycleyoutubeworkout1 cup ofcauliflower4 glassesof water1 day5ksteps 1dayBicycle1/2hrduringepisode100 pushups 1day10ksteps 1day1 cupofbroccoli Bike toD'Sa'sVegetarianfor the dayJustDance 1hourstraightno rice,no bread,no pastaday1 apple, 1banana, 1orange 1dayFoodJournal 5days in arow100sittups1 day2 cupsofbroccoli15ksteps 1daycoffeewith nocreamerBed at10:00pm1 cupofcarrotsAvoidStarbucksat workBicycle1/2hrduringepisodestretch10minutes20ksteps 1day400 activeminutescumulative30 minutebicycleyoutubeworkout1 cup ofcauliflower4 glassesof water1 day5ksteps 1dayBicycle1/2hrduringepisode100 pushups 1day10ksteps 1day1 cupofbroccoli Bike toD'Sa'sVegetarianfor the day

Weight loss bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Just Dance 1 hour straight
  2. no rice, no bread, no pasta day
  3. 1 apple, 1 banana, 1 orange 1 day
  4. Food Journal 5 days in a row
  5. 100 sittups 1 day
  6. 2 cups of broccoli
  7. 15k steps 1 day
  8. coffee with no creamer
  9. Bed at 10:00pm
  10. 1 cup of carrots
  11. Avoid Starbucks at work
  12. Bicycle 1/2hr during episode
  13. stretch 10 minutes
  14. 20k steps 1 day
  15. 400 active minutes cumulative
  16. 30 minute bicycle youtube workout
  17. 1 cup of cauliflower
  18. 4 glasses of water 1 day
  19. 5k steps 1 day
  20. Bicycle 1/2hr during episode
  21. 100 push ups 1 day
  22. 10k steps 1 day
  23. 1 cup of broccoli
  24. Bike to D'Sa's
  25. Vegetarian for the day