no rice,no bread,no pastaday1 apple, 1banana, 1orange 1day100 pushups 1dayVegetarianfor the day100sittups1 dayFoodJournal 5days in arowBed at10:00pmAvoidStarbucksat workstretch10minutesJustDance 1hourstraight5ksteps 1daycoffeewith nocreamer10ksteps 1day1 cup ofcauliflower1 cupofbroccoli Bicycle1/2hrduringepisode15ksteps 1dayBike toD'Sa's400 activeminutescumulative20ksteps 1day2 cupsofbroccoli4 glassesof water1 day1 cupofcarrots30 minutebicycleyoutubeworkoutBicycle1/2hrduringepisodeno rice,no bread,no pastaday1 apple, 1banana, 1orange 1day100 pushups 1dayVegetarianfor the day100sittups1 dayFoodJournal 5days in arowBed at10:00pmAvoidStarbucksat workstretch10minutesJustDance 1hourstraight5ksteps 1daycoffeewith nocreamer10ksteps 1day1 cup ofcauliflower1 cupofbroccoli Bicycle1/2hrduringepisode15ksteps 1dayBike toD'Sa's400 activeminutescumulative20ksteps 1day2 cupsofbroccoli4 glassesof water1 day1 cupofcarrots30 minutebicycleyoutubeworkoutBicycle1/2hrduringepisode

Weight loss bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no rice, no bread, no pasta day
  2. 1 apple, 1 banana, 1 orange 1 day
  3. 100 push ups 1 day
  4. Vegetarian for the day
  5. 100 sittups 1 day
  6. Food Journal 5 days in a row
  7. Bed at 10:00pm
  8. Avoid Starbucks at work
  9. stretch 10 minutes
  10. Just Dance 1 hour straight
  11. 5k steps 1 day
  12. coffee with no creamer
  13. 10k steps 1 day
  14. 1 cup of cauliflower
  15. 1 cup of broccoli
  16. Bicycle 1/2hr during episode
  17. 15k steps 1 day
  18. Bike to D'Sa's
  19. 400 active minutes cumulative
  20. 20k steps 1 day
  21. 2 cups of broccoli
  22. 4 glasses of water 1 day
  23. 1 cup of carrots
  24. 30 minute bicycle youtube workout
  25. Bicycle 1/2hr during episode