no rice,no bread,no pastadaystretch10minutesFoodJournal 5days in arow1 cup ofcauliflower1 apple, 1banana, 1orange 1dayBicycle1/2hrduringepisodeBicycle1/2hrduringepisode1 cupofbroccoli JustDance 1hourstraight2 cupsofbroccoli10ksteps 1dayAvoidStarbucksat work15ksteps 1daycoffeewith nocreamer400 activeminutescumulativeBed at10:00pmVegetarianfor the day4 glassesof water1 day30 minutebicycleyoutubeworkout100sittups1 day100 pushups 1day1 cupofcarrots20ksteps 1dayBike toD'Sa's5ksteps 1dayno rice,no bread,no pastadaystretch10minutesFoodJournal 5days in arow1 cup ofcauliflower1 apple, 1banana, 1orange 1dayBicycle1/2hrduringepisodeBicycle1/2hrduringepisode1 cupofbroccoli JustDance 1hourstraight2 cupsofbroccoli10ksteps 1dayAvoidStarbucksat work15ksteps 1daycoffeewith nocreamer400 activeminutescumulativeBed at10:00pmVegetarianfor the day4 glassesof water1 day30 minutebicycleyoutubeworkout100sittups1 day100 pushups 1day1 cupofcarrots20ksteps 1dayBike toD'Sa's5ksteps 1day

Weight loss bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no rice, no bread, no pasta day
  2. stretch 10 minutes
  3. Food Journal 5 days in a row
  4. 1 cup of cauliflower
  5. 1 apple, 1 banana, 1 orange 1 day
  6. Bicycle 1/2hr during episode
  7. Bicycle 1/2hr during episode
  8. 1 cup of broccoli
  9. Just Dance 1 hour straight
  10. 2 cups of broccoli
  11. 10k steps 1 day
  12. Avoid Starbucks at work
  13. 15k steps 1 day
  14. coffee with no creamer
  15. 400 active minutes cumulative
  16. Bed at 10:00pm
  17. Vegetarian for the day
  18. 4 glasses of water 1 day
  19. 30 minute bicycle youtube workout
  20. 100 sittups 1 day
  21. 100 push ups 1 day
  22. 1 cup of carrots
  23. 20k steps 1 day
  24. Bike to D'Sa's
  25. 5k steps 1 day