Did aload oflaundryHavefruit fordessertCleanyourbathroomDraw orcolor for15minutesGet atleast 8hours ofsleepUsed yourhealthycopingskillsCleanyourkitchenTry anewfoodTry anewrecipeRide yourbike for20minutesSpend 30minutesoutsideDrink atlease 6 cupsof watertodayMake agratitudelistCantouchyour toesDo a yogaclass fromYouTubeGo on awalk withsomeoneelseCook andeat ahealthybreakfastSmile for30seconds inthe mirrorCreate apiece ofartworkList 5positivethings aboutyourselfEat at least 2servings ofveggiestodayDo adanceclass fromYouTubeReadfor 20minutesComplementanothermemberDid aload oflaundryHavefruit fordessertCleanyourbathroomDraw orcolor for15minutesGet atleast 8hours ofsleepUsed yourhealthycopingskillsCleanyourkitchenTry anewfoodTry anewrecipeRide yourbike for20minutesSpend 30minutesoutsideDrink atlease 6 cupsof watertodayMake agratitudelistCantouchyour toesDo a yogaclass fromYouTubeGo on awalk withsomeoneelseCook andeat ahealthybreakfastSmile for30seconds inthe mirrorCreate apiece ofartworkList 5positivethings aboutyourselfEat at least 2servings ofveggiestodayDo adanceclass fromYouTubeReadfor 20minutesComplementanothermember

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a load of laundry
  2. Have fruit for dessert
  3. Clean your bathroom
  4. Draw or color for 15 minutes
  5. Get at least 8 hours of sleep
  6. Used your healthy coping skills
  7. Clean your kitchen
  8. Try a new food
  9. Try a new recipe
  10. Ride your bike for 20 minutes
  11. Spend 30 minutes outside
  12. Drink at lease 6 cups of water today
  13. Make a gratitude list
  14. Can touch your toes
  15. Do a yoga class from YouTube
  16. Go on a walk with someone else
  17. Cook and eat a healthy breakfast
  18. Smile for 30 seconds in the mirror
  19. Create a piece of artwork
  20. List 5 positive things about yourself
  21. Eat at least 2 servings of veggies today
  22. Do a dance class from YouTube
  23. Read for 20 minutes
  24. Complement another member