Try anewrecipeGet atleast 8hours ofsleepGo on awalk withsomeoneelseCantouchyour toesHavefruit fordessertComplementanothermemberUsed yourhealthycopingskillsDo adanceclass fromYouTubeEat at least 2servings ofveggiestodayCook andeat ahealthybreakfastMake agratitudelistDo a yogaclass fromYouTubeReadfor 20minutesDraw orcolor for15minutesDrink atlease 6 cupsof watertodayRide yourbike for20minutesDid aload oflaundryTry anewfoodCreate apiece ofartworkSmile for30seconds inthe mirrorCleanyourbathroomCleanyourkitchenSpend 30minutesoutsideList 5positivethings aboutyourselfTry anewrecipeGet atleast 8hours ofsleepGo on awalk withsomeoneelseCantouchyour toesHavefruit fordessertComplementanothermemberUsed yourhealthycopingskillsDo adanceclass fromYouTubeEat at least 2servings ofveggiestodayCook andeat ahealthybreakfastMake agratitudelistDo a yogaclass fromYouTubeReadfor 20minutesDraw orcolor for15minutesDrink atlease 6 cupsof watertodayRide yourbike for20minutesDid aload oflaundryTry anewfoodCreate apiece ofartworkSmile for30seconds inthe mirrorCleanyourbathroomCleanyourkitchenSpend 30minutesoutsideList 5positivethings aboutyourself

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Get at least 8 hours of sleep
  3. Go on a walk with someone else
  4. Can touch your toes
  5. Have fruit for dessert
  6. Complement another member
  7. Used your healthy coping skills
  8. Do a dance class from YouTube
  9. Eat at least 2 servings of veggies today
  10. Cook and eat a healthy breakfast
  11. Make a gratitude list
  12. Do a yoga class from YouTube
  13. Read for 20 minutes
  14. Draw or color for 15 minutes
  15. Drink at lease 6 cups of water today
  16. Ride your bike for 20 minutes
  17. Did a load of laundry
  18. Try a new food
  19. Create a piece of artwork
  20. Smile for 30 seconds in the mirror
  21. Clean your bathroom
  22. Clean your kitchen
  23. Spend 30 minutes outside
  24. List 5 positive things about yourself