CleanyourkitchenList 5positivethings aboutyourselfCantouchyour toesCleanyourbathroomDo a yogaclass fromYouTubeDrink atlease 6 cupsof watertodayComplementanothermemberRide yourbike for20minutesCook andeat ahealthybreakfastReadfor 20minutesDraw orcolor for15minutesEat at least 2servings ofveggiestodayMake agratitudelistSpend 30minutesoutsideHavefruit fordessertDo adanceclass fromYouTubeTry anewrecipeDid aload oflaundrySmile for30seconds inthe mirrorCreate apiece ofartworkTry anewfoodGo on awalk withsomeoneelseUsed yourhealthycopingskillsGet atleast 8hours ofsleepCleanyourkitchenList 5positivethings aboutyourselfCantouchyour toesCleanyourbathroomDo a yogaclass fromYouTubeDrink atlease 6 cupsof watertodayComplementanothermemberRide yourbike for20minutesCook andeat ahealthybreakfastReadfor 20minutesDraw orcolor for15minutesEat at least 2servings ofveggiestodayMake agratitudelistSpend 30minutesoutsideHavefruit fordessertDo adanceclass fromYouTubeTry anewrecipeDid aload oflaundrySmile for30seconds inthe mirrorCreate apiece ofartworkTry anewfoodGo on awalk withsomeoneelseUsed yourhealthycopingskillsGet atleast 8hours ofsleep

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean your kitchen
  2. List 5 positive things about yourself
  3. Can touch your toes
  4. Clean your bathroom
  5. Do a yoga class from YouTube
  6. Drink at lease 6 cups of water today
  7. Complement another member
  8. Ride your bike for 20 minutes
  9. Cook and eat a healthy breakfast
  10. Read for 20 minutes
  11. Draw or color for 15 minutes
  12. Eat at least 2 servings of veggies today
  13. Make a gratitude list
  14. Spend 30 minutes outside
  15. Have fruit for dessert
  16. Do a dance class from YouTube
  17. Try a new recipe
  18. Did a load of laundry
  19. Smile for 30 seconds in the mirror
  20. Create a piece of artwork
  21. Try a new food
  22. Go on a walk with someone else
  23. Used your healthy coping skills
  24. Get at least 8 hours of sleep