CleanyourkitchenUsed yourhealthycopingskillsComplementanothermemberCantouchyour toesTry anewfoodHavefruit fordessertReadfor 20minutesEat at least 2servings ofveggiestodayMake agratitudelistCleanyourbathroomSmile for30seconds inthe mirrorSpend 30minutesoutsideCreate apiece ofartworkCook andeat ahealthybreakfastList 5positivethings aboutyourselfDo a yogaclass fromYouTubeGet atleast 8hours ofsleepDid aload oflaundryDo adanceclass fromYouTubeDraw orcolor for15minutesRide yourbike for20minutesDrink atlease 6 cupsof watertodayGo on awalk withsomeoneelseTry anewrecipeCleanyourkitchenUsed yourhealthycopingskillsComplementanothermemberCantouchyour toesTry anewfoodHavefruit fordessertReadfor 20minutesEat at least 2servings ofveggiestodayMake agratitudelistCleanyourbathroomSmile for30seconds inthe mirrorSpend 30minutesoutsideCreate apiece ofartworkCook andeat ahealthybreakfastList 5positivethings aboutyourselfDo a yogaclass fromYouTubeGet atleast 8hours ofsleepDid aload oflaundryDo adanceclass fromYouTubeDraw orcolor for15minutesRide yourbike for20minutesDrink atlease 6 cupsof watertodayGo on awalk withsomeoneelseTry anewrecipe

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your kitchen
  2. Used your healthy coping skills
  3. Complement another member
  4. Can touch your toes
  5. Try a new food
  6. Have fruit for dessert
  7. Read for 20 minutes
  8. Eat at least 2 servings of veggies today
  9. Make a gratitude list
  10. Clean your bathroom
  11. Smile for 30 seconds in the mirror
  12. Spend 30 minutes outside
  13. Create a piece of artwork
  14. Cook and eat a healthy breakfast
  15. List 5 positive things about yourself
  16. Do a yoga class from YouTube
  17. Get at least 8 hours of sleep
  18. Did a load of laundry
  19. Do a dance class from YouTube
  20. Draw or color for 15 minutes
  21. Ride your bike for 20 minutes
  22. Drink at lease 6 cups of water today
  23. Go on a walk with someone else
  24. Try a new recipe