Readfor 20minutesCreate apiece ofartworkCook andeat ahealthybreakfastEat at least 2servings ofveggiestodayRide yourbike for20minutesTry anewrecipeGet atleast 8hours ofsleepDraw orcolor for15minutesUsed yourhealthycopingskillsCleanyourkitchenHavefruit fordessertCleanyourbathroomDrink atlease 6 cupsof watertodaySmile for30seconds inthe mirrorMake agratitudelistList 5positivethings aboutyourselfComplementanothermemberDid aload oflaundryDo adanceclass fromYouTubeGo on awalk withsomeoneelseDo a yogaclass fromYouTubeSpend 30minutesoutsideTry anewfoodCantouchyour toesReadfor 20minutesCreate apiece ofartworkCook andeat ahealthybreakfastEat at least 2servings ofveggiestodayRide yourbike for20minutesTry anewrecipeGet atleast 8hours ofsleepDraw orcolor for15minutesUsed yourhealthycopingskillsCleanyourkitchenHavefruit fordessertCleanyourbathroomDrink atlease 6 cupsof watertodaySmile for30seconds inthe mirrorMake agratitudelistList 5positivethings aboutyourselfComplementanothermemberDid aload oflaundryDo adanceclass fromYouTubeGo on awalk withsomeoneelseDo a yogaclass fromYouTubeSpend 30minutesoutsideTry anewfoodCantouchyour toes

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 20 minutes
  2. Create a piece of artwork
  3. Cook and eat a healthy breakfast
  4. Eat at least 2 servings of veggies today
  5. Ride your bike for 20 minutes
  6. Try a new recipe
  7. Get at least 8 hours of sleep
  8. Draw or color for 15 minutes
  9. Used your healthy coping skills
  10. Clean your kitchen
  11. Have fruit for dessert
  12. Clean your bathroom
  13. Drink at lease 6 cups of water today
  14. Smile for 30 seconds in the mirror
  15. Make a gratitude list
  16. List 5 positive things about yourself
  17. Complement another member
  18. Did a load of laundry
  19. Do a dance class from YouTube
  20. Go on a walk with someone else
  21. Do a yoga class from YouTube
  22. Spend 30 minutes outside
  23. Try a new food
  24. Can touch your toes