Get atleast 8hours ofsleepDraw orcolor for15minutesMake agratitudelistCantouchyour toesCreate apiece ofartworkDo a yogaclass fromYouTubeCleanyourbathroomRide yourbike for20minutesTry anewrecipeSmile for30seconds inthe mirrorDid aload oflaundryComplementanothermemberList 5positivethings aboutyourselfTry anewfoodDo adanceclass fromYouTubeHavefruit fordessertDrink atlease 6 cupsof watertodaySpend 30minutesoutsideUsed yourhealthycopingskillsCook andeat ahealthybreakfastGo on awalk withsomeoneelseCleanyourkitchenReadfor 20minutesEat at least 2servings ofveggiestodayGet atleast 8hours ofsleepDraw orcolor for15minutesMake agratitudelistCantouchyour toesCreate apiece ofartworkDo a yogaclass fromYouTubeCleanyourbathroomRide yourbike for20minutesTry anewrecipeSmile for30seconds inthe mirrorDid aload oflaundryComplementanothermemberList 5positivethings aboutyourselfTry anewfoodDo adanceclass fromYouTubeHavefruit fordessertDrink atlease 6 cupsof watertodaySpend 30minutesoutsideUsed yourhealthycopingskillsCook andeat ahealthybreakfastGo on awalk withsomeoneelseCleanyourkitchenReadfor 20minutesEat at least 2servings ofveggiestoday

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hours of sleep
  2. Draw or color for 15 minutes
  3. Make a gratitude list
  4. Can touch your toes
  5. Create a piece of artwork
  6. Do a yoga class from YouTube
  7. Clean your bathroom
  8. Ride your bike for 20 minutes
  9. Try a new recipe
  10. Smile for 30 seconds in the mirror
  11. Did a load of laundry
  12. Complement another member
  13. List 5 positive things about yourself
  14. Try a new food
  15. Do a dance class from YouTube
  16. Have fruit for dessert
  17. Drink at lease 6 cups of water today
  18. Spend 30 minutes outside
  19. Used your healthy coping skills
  20. Cook and eat a healthy breakfast
  21. Go on a walk with someone else
  22. Clean your kitchen
  23. Read for 20 minutes
  24. Eat at least 2 servings of veggies today