CleanyourkitchenMake agratitudelistCleanyourbathroomEat at least 2servings ofveggiestodayReadfor 20minutesDid aload oflaundryList 5positivethings aboutyourselfTry anewfoodSpend 30minutesoutsideSmile for30seconds inthe mirrorDraw orcolor for15minutesDrink atlease 6 cupsof watertodayCook andeat ahealthybreakfastUsed yourhealthycopingskillsComplementanothermemberDo a yogaclass fromYouTubeDo adanceclass fromYouTubeCreate apiece ofartworkGet atleast 8hours ofsleepGo on awalk withsomeoneelseCantouchyour toesRide yourbike for20minutesHavefruit fordessertTry anewrecipeCleanyourkitchenMake agratitudelistCleanyourbathroomEat at least 2servings ofveggiestodayReadfor 20minutesDid aload oflaundryList 5positivethings aboutyourselfTry anewfoodSpend 30minutesoutsideSmile for30seconds inthe mirrorDraw orcolor for15minutesDrink atlease 6 cupsof watertodayCook andeat ahealthybreakfastUsed yourhealthycopingskillsComplementanothermemberDo a yogaclass fromYouTubeDo adanceclass fromYouTubeCreate apiece ofartworkGet atleast 8hours ofsleepGo on awalk withsomeoneelseCantouchyour toesRide yourbike for20minutesHavefruit fordessertTry anewrecipe

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your kitchen
  2. Make a gratitude list
  3. Clean your bathroom
  4. Eat at least 2 servings of veggies today
  5. Read for 20 minutes
  6. Did a load of laundry
  7. List 5 positive things about yourself
  8. Try a new food
  9. Spend 30 minutes outside
  10. Smile for 30 seconds in the mirror
  11. Draw or color for 15 minutes
  12. Drink at lease 6 cups of water today
  13. Cook and eat a healthy breakfast
  14. Used your healthy coping skills
  15. Complement another member
  16. Do a yoga class from YouTube
  17. Do a dance class from YouTube
  18. Create a piece of artwork
  19. Get at least 8 hours of sleep
  20. Go on a walk with someone else
  21. Can touch your toes
  22. Ride your bike for 20 minutes
  23. Have fruit for dessert
  24. Try a new recipe