Get atleast 8hours ofsleepGo on awalk withsomeoneelseTry anewrecipeSmile for30seconds inthe mirrorDrink atlease 6 cupsof watertodayDid aload oflaundryCreate apiece ofartworkCook andeat ahealthybreakfastDo adanceclass fromYouTubeCantouchyour toesRide yourbike for20minutesSpend 30minutesoutsideDo a yogaclass fromYouTubeReadfor 20minutesTry anewfoodMake agratitudelistCleanyourkitchenCleanyourbathroomUsed yourhealthycopingskillsDraw orcolor for15minutesHavefruit fordessertList 5positivethings aboutyourselfEat at least 2servings ofveggiestodayComplementanothermemberGet atleast 8hours ofsleepGo on awalk withsomeoneelseTry anewrecipeSmile for30seconds inthe mirrorDrink atlease 6 cupsof watertodayDid aload oflaundryCreate apiece ofartworkCook andeat ahealthybreakfastDo adanceclass fromYouTubeCantouchyour toesRide yourbike for20minutesSpend 30minutesoutsideDo a yogaclass fromYouTubeReadfor 20minutesTry anewfoodMake agratitudelistCleanyourkitchenCleanyourbathroomUsed yourhealthycopingskillsDraw orcolor for15minutesHavefruit fordessertList 5positivethings aboutyourselfEat at least 2servings ofveggiestodayComplementanothermember

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hours of sleep
  2. Go on a walk with someone else
  3. Try a new recipe
  4. Smile for 30 seconds in the mirror
  5. Drink at lease 6 cups of water today
  6. Did a load of laundry
  7. Create a piece of artwork
  8. Cook and eat a healthy breakfast
  9. Do a dance class from YouTube
  10. Can touch your toes
  11. Ride your bike for 20 minutes
  12. Spend 30 minutes outside
  13. Do a yoga class from YouTube
  14. Read for 20 minutes
  15. Try a new food
  16. Make a gratitude list
  17. Clean your kitchen
  18. Clean your bathroom
  19. Used your healthy coping skills
  20. Draw or color for 15 minutes
  21. Have fruit for dessert
  22. List 5 positive things about yourself
  23. Eat at least 2 servings of veggies today
  24. Complement another member