Cantouchyour toesGet atleast 8hours ofsleepComplementanothermemberList 5positivethings aboutyourselfRide yourbike for20minutesUsed yourhealthycopingskillsEat at least 2servings ofveggiestodayTry anewfoodGo on awalk withsomeoneelseDo a yogaclass fromYouTubeDraw orcolor for15minutesDrink atlease 6 cupsof watertodayCleanyourbathroomCreate apiece ofartworkTry anewrecipeMake agratitudelistCook andeat ahealthybreakfastCleanyourkitchenHavefruit fordessertDo adanceclass fromYouTubeReadfor 20minutesSmile for30seconds inthe mirrorSpend 30minutesoutsideDid aload oflaundryCantouchyour toesGet atleast 8hours ofsleepComplementanothermemberList 5positivethings aboutyourselfRide yourbike for20minutesUsed yourhealthycopingskillsEat at least 2servings ofveggiestodayTry anewfoodGo on awalk withsomeoneelseDo a yogaclass fromYouTubeDraw orcolor for15minutesDrink atlease 6 cupsof watertodayCleanyourbathroomCreate apiece ofartworkTry anewrecipeMake agratitudelistCook andeat ahealthybreakfastCleanyourkitchenHavefruit fordessertDo adanceclass fromYouTubeReadfor 20minutesSmile for30seconds inthe mirrorSpend 30minutesoutsideDid aload oflaundry

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can touch your toes
  2. Get at least 8 hours of sleep
  3. Complement another member
  4. List 5 positive things about yourself
  5. Ride your bike for 20 minutes
  6. Used your healthy coping skills
  7. Eat at least 2 servings of veggies today
  8. Try a new food
  9. Go on a walk with someone else
  10. Do a yoga class from YouTube
  11. Draw or color for 15 minutes
  12. Drink at lease 6 cups of water today
  13. Clean your bathroom
  14. Create a piece of artwork
  15. Try a new recipe
  16. Make a gratitude list
  17. Cook and eat a healthy breakfast
  18. Clean your kitchen
  19. Have fruit for dessert
  20. Do a dance class from YouTube
  21. Read for 20 minutes
  22. Smile for 30 seconds in the mirror
  23. Spend 30 minutes outside
  24. Did a load of laundry