Cantouchyour toesDrink atlease 6 cupsof watertodayDid aload oflaundryDo adanceclass fromYouTubeGet atleast 8hours ofsleepReadfor 20minutesCleanyourbathroomCreate apiece ofartworkList 5positivethings aboutyourselfHavefruit fordessertComplementanothermemberDo a yogaclass fromYouTubeTry anewrecipeSpend 30minutesoutsideSmile for30seconds inthe mirrorMake agratitudelistDraw orcolor for15minutesUsed yourhealthycopingskillsRide yourbike for20minutesTry anewfoodGo on awalk withsomeoneelseCleanyourkitchenEat at least 2servings ofveggiestodayCook andeat ahealthybreakfastCantouchyour toesDrink atlease 6 cupsof watertodayDid aload oflaundryDo adanceclass fromYouTubeGet atleast 8hours ofsleepReadfor 20minutesCleanyourbathroomCreate apiece ofartworkList 5positivethings aboutyourselfHavefruit fordessertComplementanothermemberDo a yogaclass fromYouTubeTry anewrecipeSpend 30minutesoutsideSmile for30seconds inthe mirrorMake agratitudelistDraw orcolor for15minutesUsed yourhealthycopingskillsRide yourbike for20minutesTry anewfoodGo on awalk withsomeoneelseCleanyourkitchenEat at least 2servings ofveggiestodayCook andeat ahealthybreakfast

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can touch your toes
  2. Drink at lease 6 cups of water today
  3. Did a load of laundry
  4. Do a dance class from YouTube
  5. Get at least 8 hours of sleep
  6. Read for 20 minutes
  7. Clean your bathroom
  8. Create a piece of artwork
  9. List 5 positive things about yourself
  10. Have fruit for dessert
  11. Complement another member
  12. Do a yoga class from YouTube
  13. Try a new recipe
  14. Spend 30 minutes outside
  15. Smile for 30 seconds in the mirror
  16. Make a gratitude list
  17. Draw or color for 15 minutes
  18. Used your healthy coping skills
  19. Ride your bike for 20 minutes
  20. Try a new food
  21. Go on a walk with someone else
  22. Clean your kitchen
  23. Eat at least 2 servings of veggies today
  24. Cook and eat a healthy breakfast