Get atleast 8hours ofsleepHavefruit fordessertCleanyourkitchenList 5positivethings aboutyourselfCantouchyour toesRide yourbike for20minutesTry anewfoodDid aload oflaundryTry anewrecipeReadfor 20minutesGo on awalk withsomeoneelseUsed yourhealthycopingskillsDraw orcolor for15minutesDo a yogaclass fromYouTubeCreate apiece ofartworkCleanyourbathroomDo adanceclass fromYouTubeSpend 30minutesoutsideComplementanothermemberDrink atlease 6 cupsof watertodaySmile for30seconds inthe mirrorEat at least 2servings ofveggiestodayCook andeat ahealthybreakfastMake agratitudelistGet atleast 8hours ofsleepHavefruit fordessertCleanyourkitchenList 5positivethings aboutyourselfCantouchyour toesRide yourbike for20minutesTry anewfoodDid aload oflaundryTry anewrecipeReadfor 20minutesGo on awalk withsomeoneelseUsed yourhealthycopingskillsDraw orcolor for15minutesDo a yogaclass fromYouTubeCreate apiece ofartworkCleanyourbathroomDo adanceclass fromYouTubeSpend 30minutesoutsideComplementanothermemberDrink atlease 6 cupsof watertodaySmile for30seconds inthe mirrorEat at least 2servings ofveggiestodayCook andeat ahealthybreakfastMake agratitudelist

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hours of sleep
  2. Have fruit for dessert
  3. Clean your kitchen
  4. List 5 positive things about yourself
  5. Can touch your toes
  6. Ride your bike for 20 minutes
  7. Try a new food
  8. Did a load of laundry
  9. Try a new recipe
  10. Read for 20 minutes
  11. Go on a walk with someone else
  12. Used your healthy coping skills
  13. Draw or color for 15 minutes
  14. Do a yoga class from YouTube
  15. Create a piece of artwork
  16. Clean your bathroom
  17. Do a dance class from YouTube
  18. Spend 30 minutes outside
  19. Complement another member
  20. Drink at lease 6 cups of water today
  21. Smile for 30 seconds in the mirror
  22. Eat at least 2 servings of veggies today
  23. Cook and eat a healthy breakfast
  24. Make a gratitude list