Try anewfoodUsed yourhealthycopingskillsRide yourbike for20minutesCreate apiece ofartworkReadfor 20minutesDrink atlease 6 cupsof watertodayDraw orcolor for15minutesCantouchyour toesComplementanothermemberGo on awalk withsomeoneelseList 5positivethings aboutyourselfEat at least 2servings ofveggiestodayCleanyourbathroomHavefruit fordessertTry anewrecipeCook andeat ahealthybreakfastDid aload oflaundryDo adanceclass fromYouTubeSpend 30minutesoutsideCleanyourkitchenSmile for30seconds inthe mirrorDo a yogaclass fromYouTubeMake agratitudelistGet atleast 8hours ofsleepTry anewfoodUsed yourhealthycopingskillsRide yourbike for20minutesCreate apiece ofartworkReadfor 20minutesDrink atlease 6 cupsof watertodayDraw orcolor for15minutesCantouchyour toesComplementanothermemberGo on awalk withsomeoneelseList 5positivethings aboutyourselfEat at least 2servings ofveggiestodayCleanyourbathroomHavefruit fordessertTry anewrecipeCook andeat ahealthybreakfastDid aload oflaundryDo adanceclass fromYouTubeSpend 30minutesoutsideCleanyourkitchenSmile for30seconds inthe mirrorDo a yogaclass fromYouTubeMake agratitudelistGet atleast 8hours ofsleep

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food
  2. Used your healthy coping skills
  3. Ride your bike for 20 minutes
  4. Create a piece of artwork
  5. Read for 20 minutes
  6. Drink at lease 6 cups of water today
  7. Draw or color for 15 minutes
  8. Can touch your toes
  9. Complement another member
  10. Go on a walk with someone else
  11. List 5 positive things about yourself
  12. Eat at least 2 servings of veggies today
  13. Clean your bathroom
  14. Have fruit for dessert
  15. Try a new recipe
  16. Cook and eat a healthy breakfast
  17. Did a load of laundry
  18. Do a dance class from YouTube
  19. Spend 30 minutes outside
  20. Clean your kitchen
  21. Smile for 30 seconds in the mirror
  22. Do a yoga class from YouTube
  23. Make a gratitude list
  24. Get at least 8 hours of sleep