List 5positivethings aboutyourselfReadfor 20minutesGo on awalk withsomeoneelseCook andeat ahealthybreakfastDo a yogaclass fromYouTubeSmile for30seconds inthe mirrorCantouchyour toesHavefruit fordessertTry anewfoodComplementanothermemberDraw orcolor for15minutesUsed yourhealthycopingskillsTry anewrecipeRide yourbike for20minutesMake agratitudelistGet atleast 8hours ofsleepCleanyourbathroomEat at least 2servings ofveggiestodayCleanyourkitchenDrink atlease 6 cupsof watertodayCreate apiece ofartworkDid aload oflaundryDo adanceclass fromYouTubeSpend 30minutesoutsideList 5positivethings aboutyourselfReadfor 20minutesGo on awalk withsomeoneelseCook andeat ahealthybreakfastDo a yogaclass fromYouTubeSmile for30seconds inthe mirrorCantouchyour toesHavefruit fordessertTry anewfoodComplementanothermemberDraw orcolor for15minutesUsed yourhealthycopingskillsTry anewrecipeRide yourbike for20minutesMake agratitudelistGet atleast 8hours ofsleepCleanyourbathroomEat at least 2servings ofveggiestodayCleanyourkitchenDrink atlease 6 cupsof watertodayCreate apiece ofartworkDid aload oflaundryDo adanceclass fromYouTubeSpend 30minutesoutside

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 positive things about yourself
  2. Read for 20 minutes
  3. Go on a walk with someone else
  4. Cook and eat a healthy breakfast
  5. Do a yoga class from YouTube
  6. Smile for 30 seconds in the mirror
  7. Can touch your toes
  8. Have fruit for dessert
  9. Try a new food
  10. Complement another member
  11. Draw or color for 15 minutes
  12. Used your healthy coping skills
  13. Try a new recipe
  14. Ride your bike for 20 minutes
  15. Make a gratitude list
  16. Get at least 8 hours of sleep
  17. Clean your bathroom
  18. Eat at least 2 servings of veggies today
  19. Clean your kitchen
  20. Drink at lease 6 cups of water today
  21. Create a piece of artwork
  22. Did a load of laundry
  23. Do a dance class from YouTube
  24. Spend 30 minutes outside