5,000stepstodayJog inplace atevery stopsign30 minwalk50 bicepcurlswhile youwalk2,000stepstodayWalk with aneighbor,coworker, orfamilymemberWalkaroundwhile on aphone call20 minwalkListen to aPodcastwhile youwalk25 minwalk5,000stepstodayPark in thefurthest spotaway fromstore doorsTake aselfie whileyou arewalkingJog inplace for30secondsBepositiveall day!6,000stepstodayMarch inplace whiledoing thedishesWalk inplace duringcommercials6,000stepstoday15 minwalkWalkaround theblock afterdinnerDo moresteps thanyesterday1 flight ofstairs (2xtoday)Set a newdaily goalon device5,000stepstodayJog inplace atevery stopsign30 minwalk50 bicepcurlswhile youwalk2,000stepstodayWalk with aneighbor,coworker, orfamilymemberWalkaroundwhile on aphone call20 minwalkListen to aPodcastwhile youwalk25 minwalk5,000stepstodayPark in thefurthest spotaway fromstore doorsTake aselfie whileyou arewalkingJog inplace for30secondsBepositiveall day!6,000stepstodayMarch inplace whiledoing thedishesWalk inplace duringcommercials6,000stepstoday15 minwalkWalkaround theblock afterdinnerDo moresteps thanyesterday1 flight ofstairs (2xtoday)Set a newdaily goalon device

5 Week Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5,000 steps today
  2. Jog in place at every stop sign
  3. 30 min walk
  4. 50 bicep curls while you walk
  5. 2,000 steps today
  6. Walk with a neighbor, coworker, or family member
  7. Walk around while on a phone call
  8. 20 min walk
  9. Listen to a Podcast while you walk
  10. 25 min walk
  11. 5,000 steps today
  12. Park in the furthest spot away from store doors
  13. Take a selfie while you are walking
  14. Jog in place for 30 seconds
  15. Be positive all day!
  16. 6,000 steps today
  17. March in place while doing the dishes
  18. Walk in place during commercials
  19. 6,000 steps today
  20. 15 min walk
  21. Walk around the block after dinner
  22. Do more steps than yesterday
  23. 1 flight of stairs (2x today)
  24. Set a new daily goal on device