50 bicepcurlswhile youwalk25 minwalkTake aselfie whileyou arewalkingPark in thefurthest spotaway fromstore doorsJog inplace for30seconds1 flight ofstairs (2xtoday)Bepositiveall day!6,000stepstoday5,000stepstoday6,000stepstodayMarch inplace whiledoing thedishes30 minwalkWalk inplace duringcommercialsDo moresteps thanyesterdayWalkaround theblock afterdinnerWalkaroundwhile on aphone call2,000stepstoday20 minwalkListen to aPodcastwhile youwalkSet a newdaily goalon deviceJog inplace atevery stopsign15 minwalk5,000stepstodayWalk with aneighbor,coworker, orfamilymember50 bicepcurlswhile youwalk25 minwalkTake aselfie whileyou arewalkingPark in thefurthest spotaway fromstore doorsJog inplace for30seconds1 flight ofstairs (2xtoday)Bepositiveall day!6,000stepstoday5,000stepstoday6,000stepstodayMarch inplace whiledoing thedishes30 minwalkWalk inplace duringcommercialsDo moresteps thanyesterdayWalkaround theblock afterdinnerWalkaroundwhile on aphone call2,000stepstoday20 minwalkListen to aPodcastwhile youwalkSet a newdaily goalon deviceJog inplace atevery stopsign15 minwalk5,000stepstodayWalk with aneighbor,coworker, orfamilymember

5 Week Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 bicep curls while you walk
  2. 25 min walk
  3. Take a selfie while you are walking
  4. Park in the furthest spot away from store doors
  5. Jog in place for 30 seconds
  6. 1 flight of stairs (2x today)
  7. Be positive all day!
  8. 6,000 steps today
  9. 5,000 steps today
  10. 6,000 steps today
  11. March in place while doing the dishes
  12. 30 min walk
  13. Walk in place during commercials
  14. Do more steps than yesterday
  15. Walk around the block after dinner
  16. Walk around while on a phone call
  17. 2,000 steps today
  18. 20 min walk
  19. Listen to a Podcast while you walk
  20. Set a new daily goal on device
  21. Jog in place at every stop sign
  22. 15 min walk
  23. 5,000 steps today
  24. Walk with a neighbor, coworker, or family member