5 Week Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2,000 steps today
2. 30 min walk
3. 6,000 steps today
4. 5,000 steps today
5. Walk in place during commercials
6. March in place while doing the dishes
7. Jog in place at every stop sign
8. 15 min walk
9. Listen to a Podcast while you walk
10. Walk around while on a phone call
11. Set a new daily goal on device
12. 1 flight of stairs (2x today)
13. Walk around the block after dinner
14. 50 bicep curls while you walk
15. Do more steps than yesterday
16. Be positive all day!
17. Park in the furthest spot away from store doors
18. 25 min walk
19. 5,000 steps today
20. Walk with a neighbor, coworker, or family member
21. 20 min walk
22. Jog in place for 30 seconds
23. 6,000 steps today
24. Take a selfie while you are walking