15 minwalkWalkaroundwhile on aphone call20 minwalk30 minwalkWalk with aneighbor,coworker, orfamilymemberBepositiveall day!5,000stepstodaySet a newdaily goalon deviceJog inplace atevery stopsignWalk inplace duringcommercialsTake aselfie whileyou arewalkingDo moresteps thanyesterday6,000stepstodayWalkaround theblock afterdinnerListen to aPodcastwhile youwalk50 bicepcurlswhile youwalk6,000stepstodayMarch inplace whiledoing thedishes1 flight ofstairs (2xtoday)2,000stepstodayJog inplace for30seconds5,000stepstoday25 minwalkPark in thefurthest spotaway fromstore doors15 minwalkWalkaroundwhile on aphone call20 minwalk30 minwalkWalk with aneighbor,coworker, orfamilymemberBepositiveall day!5,000stepstodaySet a newdaily goalon deviceJog inplace atevery stopsignWalk inplace duringcommercialsTake aselfie whileyou arewalkingDo moresteps thanyesterday6,000stepstodayWalkaround theblock afterdinnerListen to aPodcastwhile youwalk50 bicepcurlswhile youwalk6,000stepstodayMarch inplace whiledoing thedishes1 flight ofstairs (2xtoday)2,000stepstodayJog inplace for30seconds5,000stepstoday25 minwalkPark in thefurthest spotaway fromstore doors

5 Week Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 min walk
  2. Walk around while on a phone call
  3. 20 min walk
  4. 30 min walk
  5. Walk with a neighbor, coworker, or family member
  6. Be positive all day!
  7. 5,000 steps today
  8. Set a new daily goal on device
  9. Jog in place at every stop sign
  10. Walk in place during commercials
  11. Take a selfie while you are walking
  12. Do more steps than yesterday
  13. 6,000 steps today
  14. Walk around the block after dinner
  15. Listen to a Podcast while you walk
  16. 50 bicep curls while you walk
  17. 6,000 steps today
  18. March in place while doing the dishes
  19. 1 flight of stairs (2x today)
  20. 2,000 steps today
  21. Jog in place for 30 seconds
  22. 5,000 steps today
  23. 25 min walk
  24. Park in the furthest spot away from store doors