25 minwalkMarch inplace whiledoing thedishesWalkaroundwhile on aphone call20 minwalkTake aselfie whileyou arewalkingWalk with aneighbor,coworker, orfamilymember50 bicepcurlswhile youwalk15 minwalkDo moresteps thanyesterday6,000stepstodayWalk inplace duringcommercials1 flight ofstairs (2xtoday)Walkaround theblock afterdinnerBepositiveall day!5,000stepstodayPark in thefurthest spotaway fromstore doors30 minwalkJog inplace atevery stopsignSet a newdaily goalon deviceJog inplace for30secondsListen to aPodcastwhile youwalk6,000stepstoday2,000stepstoday5,000stepstoday25 minwalkMarch inplace whiledoing thedishesWalkaroundwhile on aphone call20 minwalkTake aselfie whileyou arewalkingWalk with aneighbor,coworker, orfamilymember50 bicepcurlswhile youwalk15 minwalkDo moresteps thanyesterday6,000stepstodayWalk inplace duringcommercials1 flight ofstairs (2xtoday)Walkaround theblock afterdinnerBepositiveall day!5,000stepstodayPark in thefurthest spotaway fromstore doors30 minwalkJog inplace atevery stopsignSet a newdaily goalon deviceJog inplace for30secondsListen to aPodcastwhile youwalk6,000stepstoday2,000stepstoday5,000stepstoday

5 Week Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 min walk
  2. March in place while doing the dishes
  3. Walk around while on a phone call
  4. 20 min walk
  5. Take a selfie while you are walking
  6. Walk with a neighbor, coworker, or family member
  7. 50 bicep curls while you walk
  8. 15 min walk
  9. Do more steps than yesterday
  10. 6,000 steps today
  11. Walk in place during commercials
  12. 1 flight of stairs (2x today)
  13. Walk around the block after dinner
  14. Be positive all day!
  15. 5,000 steps today
  16. Park in the furthest spot away from store doors
  17. 30 min walk
  18. Jog in place at every stop sign
  19. Set a new daily goal on device
  20. Jog in place for 30 seconds
  21. Listen to a Podcast while you walk
  22. 6,000 steps today
  23. 2,000 steps today
  24. 5,000 steps today