1 flight ofstairs (2xtoday)25 minwalkPark in thefurthest spotaway fromstore doorsSet a newdaily goalon deviceListen to aPodcastwhile youwalk2,000stepstoday20 minwalk5,000stepstodayMarch inplace whiledoing thedishes6,000stepstodayWalkaround theblock afterdinnerJog inplace atevery stopsignWalk with aneighbor,coworker, orfamilymember30 minwalkBepositiveall day!15 minwalk6,000stepstodayWalkaroundwhile on aphone callTake aselfie whileyou arewalkingDo moresteps thanyesterday5,000stepstodayJog inplace for30seconds50 bicepcurlswhile youwalkWalk inplace duringcommercials1 flight ofstairs (2xtoday)25 minwalkPark in thefurthest spotaway fromstore doorsSet a newdaily goalon deviceListen to aPodcastwhile youwalk2,000stepstoday20 minwalk5,000stepstodayMarch inplace whiledoing thedishes6,000stepstodayWalkaround theblock afterdinnerJog inplace atevery stopsignWalk with aneighbor,coworker, orfamilymember30 minwalkBepositiveall day!15 minwalk6,000stepstodayWalkaroundwhile on aphone callTake aselfie whileyou arewalkingDo moresteps thanyesterday5,000stepstodayJog inplace for30seconds50 bicepcurlswhile youwalkWalk inplace duringcommercials

5 Week Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 flight of stairs (2x today)
  2. 25 min walk
  3. Park in the furthest spot away from store doors
  4. Set a new daily goal on device
  5. Listen to a Podcast while you walk
  6. 2,000 steps today
  7. 20 min walk
  8. 5,000 steps today
  9. March in place while doing the dishes
  10. 6,000 steps today
  11. Walk around the block after dinner
  12. Jog in place at every stop sign
  13. Walk with a neighbor, coworker, or family member
  14. 30 min walk
  15. Be positive all day!
  16. 15 min walk
  17. 6,000 steps today
  18. Walk around while on a phone call
  19. Take a selfie while you are walking
  20. Do more steps than yesterday
  21. 5,000 steps today
  22. Jog in place for 30 seconds
  23. 50 bicep curls while you walk
  24. Walk in place during commercials