Jog inplace for30secondsWalk inplace duringcommercials30 minwalkJog inplace atevery stopsignWalkaround theblock afterdinner20 minwalkTake aselfie whileyou arewalking2,000stepstoday6,000stepstoday50 bicepcurlswhile youwalkSet a newdaily goalon device15 minwalkBepositiveall day!1 flight ofstairs (2xtoday)Walk with aneighbor,coworker, orfamilymember6,000stepstodayMarch inplace whiledoing thedishes25 minwalk5,000stepstodayListen to aPodcastwhile youwalk5,000stepstodayPark in thefurthest spotaway fromstore doorsWalkaroundwhile on aphone callDo moresteps thanyesterdayJog inplace for30secondsWalk inplace duringcommercials30 minwalkJog inplace atevery stopsignWalkaround theblock afterdinner20 minwalkTake aselfie whileyou arewalking2,000stepstoday6,000stepstoday50 bicepcurlswhile youwalkSet a newdaily goalon device15 minwalkBepositiveall day!1 flight ofstairs (2xtoday)Walk with aneighbor,coworker, orfamilymember6,000stepstodayMarch inplace whiledoing thedishes25 minwalk5,000stepstodayListen to aPodcastwhile youwalk5,000stepstodayPark in thefurthest spotaway fromstore doorsWalkaroundwhile on aphone callDo moresteps thanyesterday

5 Week Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 30 seconds
  2. Walk in place during commercials
  3. 30 min walk
  4. Jog in place at every stop sign
  5. Walk around the block after dinner
  6. 20 min walk
  7. Take a selfie while you are walking
  8. 2,000 steps today
  9. 6,000 steps today
  10. 50 bicep curls while you walk
  11. Set a new daily goal on device
  12. 15 min walk
  13. Be positive all day!
  14. 1 flight of stairs (2x today)
  15. Walk with a neighbor, coworker, or family member
  16. 6,000 steps today
  17. March in place while doing the dishes
  18. 25 min walk
  19. 5,000 steps today
  20. Listen to a Podcast while you walk
  21. 5,000 steps today
  22. Park in the furthest spot away from store doors
  23. Walk around while on a phone call
  24. Do more steps than yesterday