Set a newdaily goalon device50 bicepcurlswhile youwalkBepositiveall day!6,000stepstodayTake aselfie whileyou arewalkingJog inplace for30seconds25 minwalkWalkaroundwhile on aphone call6,000stepstodayWalk with aneighbor,coworker, orfamilymemberWalk inplace duringcommercialsJog inplace atevery stopsignPark in thefurthest spotaway fromstore doorsListen to aPodcastwhile youwalk15 minwalk30 minwalk5,000stepstoday1 flight ofstairs (2xtoday)5,000stepstoday2,000stepstodayMarch inplace whiledoing thedishesDo moresteps thanyesterday20 minwalkWalkaround theblock afterdinnerSet a newdaily goalon device50 bicepcurlswhile youwalkBepositiveall day!6,000stepstodayTake aselfie whileyou arewalkingJog inplace for30seconds25 minwalkWalkaroundwhile on aphone call6,000stepstodayWalk with aneighbor,coworker, orfamilymemberWalk inplace duringcommercialsJog inplace atevery stopsignPark in thefurthest spotaway fromstore doorsListen to aPodcastwhile youwalk15 minwalk30 minwalk5,000stepstoday1 flight ofstairs (2xtoday)5,000stepstoday2,000stepstodayMarch inplace whiledoing thedishesDo moresteps thanyesterday20 minwalkWalkaround theblock afterdinner

5 Week Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a new daily goal on device
  2. 50 bicep curls while you walk
  3. Be positive all day!
  4. 6,000 steps today
  5. Take a selfie while you are walking
  6. Jog in place for 30 seconds
  7. 25 min walk
  8. Walk around while on a phone call
  9. 6,000 steps today
  10. Walk with a neighbor, coworker, or family member
  11. Walk in place during commercials
  12. Jog in place at every stop sign
  13. Park in the furthest spot away from store doors
  14. Listen to a Podcast while you walk
  15. 15 min walk
  16. 30 min walk
  17. 5,000 steps today
  18. 1 flight of stairs (2x today)
  19. 5,000 steps today
  20. 2,000 steps today
  21. March in place while doing the dishes
  22. Do more steps than yesterday
  23. 20 min walk
  24. Walk around the block after dinner