Take aselfie whileyou arewalking5,000stepstodayDo moresteps thanyesterdayWalkaround theblock afterdinner25 minwalk15 minwalkJog inplace for30seconds50 bicepcurlswhile youwalk30 minwalk5,000stepstodayWalk inplace duringcommercialsMarch inplace whiledoing thedishesWalkaroundwhile on aphone call2,000stepstoday1 flight ofstairs (2xtoday)Listen to aPodcastwhile youwalk6,000stepstodaySet a newdaily goalon device20 minwalk6,000stepstodayJog inplace atevery stopsignBepositiveall day!Walk with aneighbor,coworker, orfamilymemberPark in thefurthest spotaway fromstore doorsTake aselfie whileyou arewalking5,000stepstodayDo moresteps thanyesterdayWalkaround theblock afterdinner25 minwalk15 minwalkJog inplace for30seconds50 bicepcurlswhile youwalk30 minwalk5,000stepstodayWalk inplace duringcommercialsMarch inplace whiledoing thedishesWalkaroundwhile on aphone call2,000stepstoday1 flight ofstairs (2xtoday)Listen to aPodcastwhile youwalk6,000stepstodaySet a newdaily goalon device20 minwalk6,000stepstodayJog inplace atevery stopsignBepositiveall day!Walk with aneighbor,coworker, orfamilymemberPark in thefurthest spotaway fromstore doors

5 Week Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a selfie while you are walking
  2. 5,000 steps today
  3. Do more steps than yesterday
  4. Walk around the block after dinner
  5. 25 min walk
  6. 15 min walk
  7. Jog in place for 30 seconds
  8. 50 bicep curls while you walk
  9. 30 min walk
  10. 5,000 steps today
  11. Walk in place during commercials
  12. March in place while doing the dishes
  13. Walk around while on a phone call
  14. 2,000 steps today
  15. 1 flight of stairs (2x today)
  16. Listen to a Podcast while you walk
  17. 6,000 steps today
  18. Set a new daily goal on device
  19. 20 min walk
  20. 6,000 steps today
  21. Jog in place at every stop sign
  22. Be positive all day!
  23. Walk with a neighbor, coworker, or family member
  24. Park in the furthest spot away from store doors