Do moresteps thanyesterday2,000stepstodayWalkaround theblock afterdinnerWalk inplace duringcommercialsPark in thefurthest spotaway fromstore doorsTake aselfie whileyou arewalkingWalkaroundwhile on aphone callJog inplace atevery stopsign15 minwalkListen to aPodcastwhile youwalkBepositiveall day!1 flight ofstairs (2xtoday)March inplace whiledoing thedishes50 bicepcurlswhile youwalk20 minwalkSet a newdaily goalon deviceJog inplace for30secondsWalk with aneighbor,coworker, orfamilymember6,000stepstoday25 minwalk5,000stepstoday6,000stepstoday5,000stepstoday30 minwalkDo moresteps thanyesterday2,000stepstodayWalkaround theblock afterdinnerWalk inplace duringcommercialsPark in thefurthest spotaway fromstore doorsTake aselfie whileyou arewalkingWalkaroundwhile on aphone callJog inplace atevery stopsign15 minwalkListen to aPodcastwhile youwalkBepositiveall day!1 flight ofstairs (2xtoday)March inplace whiledoing thedishes50 bicepcurlswhile youwalk20 minwalkSet a newdaily goalon deviceJog inplace for30secondsWalk with aneighbor,coworker, orfamilymember6,000stepstoday25 minwalk5,000stepstoday6,000stepstoday5,000stepstoday30 minwalk

5 Week Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do more steps than yesterday
  2. 2,000 steps today
  3. Walk around the block after dinner
  4. Walk in place during commercials
  5. Park in the furthest spot away from store doors
  6. Take a selfie while you are walking
  7. Walk around while on a phone call
  8. Jog in place at every stop sign
  9. 15 min walk
  10. Listen to a Podcast while you walk
  11. Be positive all day!
  12. 1 flight of stairs (2x today)
  13. March in place while doing the dishes
  14. 50 bicep curls while you walk
  15. 20 min walk
  16. Set a new daily goal on device
  17. Jog in place for 30 seconds
  18. Walk with a neighbor, coworker, or family member
  19. 6,000 steps today
  20. 25 min walk
  21. 5,000 steps today
  22. 6,000 steps today
  23. 5,000 steps today
  24. 30 min walk