20 minwalk1 flight ofstairs (2xtoday)Take aselfie whileyou arewalking5,000stepstoday50 bicepcurlswhile youwalkJog inplace atevery stopsignWalkaroundwhile on aphone callJog inplace for30secondsListen to aPodcastwhile youwalk2,000stepstoday6,000stepstodayWalkaround theblock afterdinner6,000stepstoday15 minwalk25 minwalkWalk inplace duringcommercials30 minwalkBepositiveall day!Park in thefurthest spotaway fromstore doorsSet a newdaily goalon deviceMarch inplace whiledoing thedishesDo moresteps thanyesterdayWalk with aneighbor,coworker, orfamilymember5,000stepstoday20 minwalk1 flight ofstairs (2xtoday)Take aselfie whileyou arewalking5,000stepstoday50 bicepcurlswhile youwalkJog inplace atevery stopsignWalkaroundwhile on aphone callJog inplace for30secondsListen to aPodcastwhile youwalk2,000stepstoday6,000stepstodayWalkaround theblock afterdinner6,000stepstoday15 minwalk25 minwalkWalk inplace duringcommercials30 minwalkBepositiveall day!Park in thefurthest spotaway fromstore doorsSet a newdaily goalon deviceMarch inplace whiledoing thedishesDo moresteps thanyesterdayWalk with aneighbor,coworker, orfamilymember5,000stepstoday

5 Week Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 min walk
  2. 1 flight of stairs (2x today)
  3. Take a selfie while you are walking
  4. 5,000 steps today
  5. 50 bicep curls while you walk
  6. Jog in place at every stop sign
  7. Walk around while on a phone call
  8. Jog in place for 30 seconds
  9. Listen to a Podcast while you walk
  10. 2,000 steps today
  11. 6,000 steps today
  12. Walk around the block after dinner
  13. 6,000 steps today
  14. 15 min walk
  15. 25 min walk
  16. Walk in place during commercials
  17. 30 min walk
  18. Be positive all day!
  19. Park in the furthest spot away from store doors
  20. Set a new daily goal on device
  21. March in place while doing the dishes
  22. Do more steps than yesterday
  23. Walk with a neighbor, coworker, or family member
  24. 5,000 steps today