Park in thefurthest spotaway fromstore doorsMarch inplace whiledoing thedishes2,000stepstodayListen to aPodcastwhile youwalk6,000stepstodayJog inplace for30secondsWalkaroundwhile on aphone call5,000stepstoday6,000stepstodayWalk inplace duringcommercialsWalkaround theblock afterdinnerSet a newdaily goalon deviceDo moresteps thanyesterday20 minwalkWalk with aneighbor,coworker, orfamilymember15 minwalk50 bicepcurlswhile youwalkBepositiveall day!30 minwalk5,000stepstodayJog inplace atevery stopsign25 minwalk1 flight ofstairs (2xtoday)Take aselfie whileyou arewalkingPark in thefurthest spotaway fromstore doorsMarch inplace whiledoing thedishes2,000stepstodayListen to aPodcastwhile youwalk6,000stepstodayJog inplace for30secondsWalkaroundwhile on aphone call5,000stepstoday6,000stepstodayWalk inplace duringcommercialsWalkaround theblock afterdinnerSet a newdaily goalon deviceDo moresteps thanyesterday20 minwalkWalk with aneighbor,coworker, orfamilymember15 minwalk50 bicepcurlswhile youwalkBepositiveall day!30 minwalk5,000stepstodayJog inplace atevery stopsign25 minwalk1 flight ofstairs (2xtoday)Take aselfie whileyou arewalking

5 Week Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in the furthest spot away from store doors
  2. March in place while doing the dishes
  3. 2,000 steps today
  4. Listen to a Podcast while you walk
  5. 6,000 steps today
  6. Jog in place for 30 seconds
  7. Walk around while on a phone call
  8. 5,000 steps today
  9. 6,000 steps today
  10. Walk in place during commercials
  11. Walk around the block after dinner
  12. Set a new daily goal on device
  13. Do more steps than yesterday
  14. 20 min walk
  15. Walk with a neighbor, coworker, or family member
  16. 15 min walk
  17. 50 bicep curls while you walk
  18. Be positive all day!
  19. 30 min walk
  20. 5,000 steps today
  21. Jog in place at every stop sign
  22. 25 min walk
  23. 1 flight of stairs (2x today)
  24. Take a selfie while you are walking