20 minwalk50 bicepcurlswhile youwalk2,000stepstodayWalkaround theblock afterdinner30 minwalkWalkaroundwhile on aphone callWalk with aneighbor,coworker, orfamilymemberDo moresteps thanyesterdayTake aselfie whileyou arewalking15 minwalkPark in thefurthest spotaway fromstore doorsBepositiveall day!Jog inplace atevery stopsignWalk inplace duringcommercialsListen to aPodcastwhile youwalkSet a newdaily goalon deviceJog inplace for30secondsMarch inplace whiledoing thedishes1 flight ofstairs (2xtoday)6,000stepstoday5,000stepstoday6,000stepstoday25 minwalk5,000stepstoday20 minwalk50 bicepcurlswhile youwalk2,000stepstodayWalkaround theblock afterdinner30 minwalkWalkaroundwhile on aphone callWalk with aneighbor,coworker, orfamilymemberDo moresteps thanyesterdayTake aselfie whileyou arewalking15 minwalkPark in thefurthest spotaway fromstore doorsBepositiveall day!Jog inplace atevery stopsignWalk inplace duringcommercialsListen to aPodcastwhile youwalkSet a newdaily goalon deviceJog inplace for30secondsMarch inplace whiledoing thedishes1 flight ofstairs (2xtoday)6,000stepstoday5,000stepstoday6,000stepstoday25 minwalk5,000stepstoday

5 Week Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 min walk
  2. 50 bicep curls while you walk
  3. 2,000 steps today
  4. Walk around the block after dinner
  5. 30 min walk
  6. Walk around while on a phone call
  7. Walk with a neighbor, coworker, or family member
  8. Do more steps than yesterday
  9. Take a selfie while you are walking
  10. 15 min walk
  11. Park in the furthest spot away from store doors
  12. Be positive all day!
  13. Jog in place at every stop sign
  14. Walk in place during commercials
  15. Listen to a Podcast while you walk
  16. Set a new daily goal on device
  17. Jog in place for 30 seconds
  18. March in place while doing the dishes
  19. 1 flight of stairs (2x today)
  20. 6,000 steps today
  21. 5,000 steps today
  22. 6,000 steps today
  23. 25 min walk
  24. 5,000 steps today