Walk with aneighbor,coworker, orfamilymemberDo moresteps thanyesterdayJog inplace for30secondsWalkaroundwhile on aphone callWalkaround theblock afterdinner30 minwalk25 minwalk15 minwalk5,000stepstoday6,000stepstodayPark in thefurthest spotaway fromstore doorsSet a newdaily goalon deviceJog inplace atevery stopsign50 bicepcurlswhile youwalkListen to aPodcastwhile youwalk20 minwalkWalk inplace duringcommercialsMarch inplace whiledoing thedishesBepositiveall day!Take aselfie whileyou arewalking2,000stepstoday6,000stepstoday5,000stepstoday1 flight ofstairs (2xtoday)Walk with aneighbor,coworker, orfamilymemberDo moresteps thanyesterdayJog inplace for30secondsWalkaroundwhile on aphone callWalkaround theblock afterdinner30 minwalk25 minwalk15 minwalk5,000stepstoday6,000stepstodayPark in thefurthest spotaway fromstore doorsSet a newdaily goalon deviceJog inplace atevery stopsign50 bicepcurlswhile youwalkListen to aPodcastwhile youwalk20 minwalkWalk inplace duringcommercialsMarch inplace whiledoing thedishesBepositiveall day!Take aselfie whileyou arewalking2,000stepstoday6,000stepstoday5,000stepstoday1 flight ofstairs (2xtoday)

5 Week Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk with a neighbor, coworker, or family member
  2. Do more steps than yesterday
  3. Jog in place for 30 seconds
  4. Walk around while on a phone call
  5. Walk around the block after dinner
  6. 30 min walk
  7. 25 min walk
  8. 15 min walk
  9. 5,000 steps today
  10. 6,000 steps today
  11. Park in the furthest spot away from store doors
  12. Set a new daily goal on device
  13. Jog in place at every stop sign
  14. 50 bicep curls while you walk
  15. Listen to a Podcast while you walk
  16. 20 min walk
  17. Walk in place during commercials
  18. March in place while doing the dishes
  19. Be positive all day!
  20. Take a selfie while you are walking
  21. 2,000 steps today
  22. 6,000 steps today
  23. 5,000 steps today
  24. 1 flight of stairs (2x today)