Walk inplace duringcommercialsJog inplace atevery stopsignDo moresteps thanyesterdayWalkaround theblock afterdinnerPark in thefurthest spotaway fromstore doors2,000stepstoday20 minwalk6,000stepstoday1 flight ofstairs (2xtoday)25 minwalkWalkaroundwhile on aphone callSet a newdaily goalon device30 minwalk5,000stepstoday5,000stepstodayMarch inplace whiledoing thedishes50 bicepcurlswhile youwalkTake aselfie whileyou arewalkingJog inplace for30seconds6,000stepstodayListen to aPodcastwhile youwalkWalk with aneighbor,coworker, orfamilymemberBepositiveall day!15 minwalkWalk inplace duringcommercialsJog inplace atevery stopsignDo moresteps thanyesterdayWalkaround theblock afterdinnerPark in thefurthest spotaway fromstore doors2,000stepstoday20 minwalk6,000stepstoday1 flight ofstairs (2xtoday)25 minwalkWalkaroundwhile on aphone callSet a newdaily goalon device30 minwalk5,000stepstoday5,000stepstodayMarch inplace whiledoing thedishes50 bicepcurlswhile youwalkTake aselfie whileyou arewalkingJog inplace for30seconds6,000stepstodayListen to aPodcastwhile youwalkWalk with aneighbor,coworker, orfamilymemberBepositiveall day!15 minwalk

5 Week Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk in place during commercials
  2. Jog in place at every stop sign
  3. Do more steps than yesterday
  4. Walk around the block after dinner
  5. Park in the furthest spot away from store doors
  6. 2,000 steps today
  7. 20 min walk
  8. 6,000 steps today
  9. 1 flight of stairs (2x today)
  10. 25 min walk
  11. Walk around while on a phone call
  12. Set a new daily goal on device
  13. 30 min walk
  14. 5,000 steps today
  15. 5,000 steps today
  16. March in place while doing the dishes
  17. 50 bicep curls while you walk
  18. Take a selfie while you are walking
  19. Jog in place for 30 seconds
  20. 6,000 steps today
  21. Listen to a Podcast while you walk
  22. Walk with a neighbor, coworker, or family member
  23. Be positive all day!
  24. 15 min walk