6,000stepstoday20 minwalkWalkaroundwhile on aphone call5,000stepstoday25 minwalk15 minwalk6,000stepstodayPark in thefurthest spotaway fromstore doorsWalk with aneighbor,coworker, orfamilymemberMarch inplace whiledoing thedishesTake aselfie whileyou arewalkingWalk inplace duringcommercialsWalkaround theblock afterdinnerSet a newdaily goalon deviceListen to aPodcastwhile youwalk30 minwalkBepositiveall day!Jog inplace atevery stopsign1 flight ofstairs (2xtoday)2,000stepstodayJog inplace for30seconds50 bicepcurlswhile youwalkDo moresteps thanyesterday5,000stepstoday6,000stepstoday20 minwalkWalkaroundwhile on aphone call5,000stepstoday25 minwalk15 minwalk6,000stepstodayPark in thefurthest spotaway fromstore doorsWalk with aneighbor,coworker, orfamilymemberMarch inplace whiledoing thedishesTake aselfie whileyou arewalkingWalk inplace duringcommercialsWalkaround theblock afterdinnerSet a newdaily goalon deviceListen to aPodcastwhile youwalk30 minwalkBepositiveall day!Jog inplace atevery stopsign1 flight ofstairs (2xtoday)2,000stepstodayJog inplace for30seconds50 bicepcurlswhile youwalkDo moresteps thanyesterday5,000stepstoday

5 Week Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6,000 steps today
  2. 20 min walk
  3. Walk around while on a phone call
  4. 5,000 steps today
  5. 25 min walk
  6. 15 min walk
  7. 6,000 steps today
  8. Park in the furthest spot away from store doors
  9. Walk with a neighbor, coworker, or family member
  10. March in place while doing the dishes
  11. Take a selfie while you are walking
  12. Walk in place during commercials
  13. Walk around the block after dinner
  14. Set a new daily goal on device
  15. Listen to a Podcast while you walk
  16. 30 min walk
  17. Be positive all day!
  18. Jog in place at every stop sign
  19. 1 flight of stairs (2x today)
  20. 2,000 steps today
  21. Jog in place for 30 seconds
  22. 50 bicep curls while you walk
  23. Do more steps than yesterday
  24. 5,000 steps today