Walkaroundwhile on aphone callTake aselfie whileyou arewalking15 minwalk5,000stepstoday6,000stepstodayDo moresteps thanyesterday20 minwalkPark in thefurthest spotaway fromstore doorsSet a newdaily goalon deviceWalkaround theblock afterdinnerJog inplace for30seconds2,000stepstodayWalk inplace duringcommercialsBepositiveall day!30 minwalkListen to aPodcastwhile youwalk25 minwalkWalk with aneighbor,coworker, orfamilymember50 bicepcurlswhile youwalk6,000stepstodayJog inplace atevery stopsign1 flight ofstairs (2xtoday)5,000stepstodayMarch inplace whiledoing thedishesWalkaroundwhile on aphone callTake aselfie whileyou arewalking15 minwalk5,000stepstoday6,000stepstodayDo moresteps thanyesterday20 minwalkPark in thefurthest spotaway fromstore doorsSet a newdaily goalon deviceWalkaround theblock afterdinnerJog inplace for30seconds2,000stepstodayWalk inplace duringcommercialsBepositiveall day!30 minwalkListen to aPodcastwhile youwalk25 minwalkWalk with aneighbor,coworker, orfamilymember50 bicepcurlswhile youwalk6,000stepstodayJog inplace atevery stopsign1 flight ofstairs (2xtoday)5,000stepstodayMarch inplace whiledoing thedishes

5 Week Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around while on a phone call
  2. Take a selfie while you are walking
  3. 15 min walk
  4. 5,000 steps today
  5. 6,000 steps today
  6. Do more steps than yesterday
  7. 20 min walk
  8. Park in the furthest spot away from store doors
  9. Set a new daily goal on device
  10. Walk around the block after dinner
  11. Jog in place for 30 seconds
  12. 2,000 steps today
  13. Walk in place during commercials
  14. Be positive all day!
  15. 30 min walk
  16. Listen to a Podcast while you walk
  17. 25 min walk
  18. Walk with a neighbor, coworker, or family member
  19. 50 bicep curls while you walk
  20. 6,000 steps today
  21. Jog in place at every stop sign
  22. 1 flight of stairs (2x today)
  23. 5,000 steps today
  24. March in place while doing the dishes