5,000stepstodayMarch inplace whiledoing thedishes25 minwalkWalk inplace duringcommercials50 bicepcurlswhile youwalkSet a newdaily goalon deviceWalkaround theblock afterdinnerJog inplace atevery stopsign6,000stepstodayBepositiveall day!Park in thefurthest spotaway fromstore doors6,000stepstodayWalkaroundwhile on aphone callDo moresteps thanyesterdayListen to aPodcastwhile youwalk2,000stepstoday30 minwalk5,000stepstoday15 minwalkWalk with aneighbor,coworker, orfamilymember1 flight ofstairs (2xtoday)Jog inplace for30seconds20 minwalkTake aselfie whileyou arewalking5,000stepstodayMarch inplace whiledoing thedishes25 minwalkWalk inplace duringcommercials50 bicepcurlswhile youwalkSet a newdaily goalon deviceWalkaround theblock afterdinnerJog inplace atevery stopsign6,000stepstodayBepositiveall day!Park in thefurthest spotaway fromstore doors6,000stepstodayWalkaroundwhile on aphone callDo moresteps thanyesterdayListen to aPodcastwhile youwalk2,000stepstoday30 minwalk5,000stepstoday15 minwalkWalk with aneighbor,coworker, orfamilymember1 flight ofstairs (2xtoday)Jog inplace for30seconds20 minwalkTake aselfie whileyou arewalking

5 Week Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5,000 steps today
  2. March in place while doing the dishes
  3. 25 min walk
  4. Walk in place during commercials
  5. 50 bicep curls while you walk
  6. Set a new daily goal on device
  7. Walk around the block after dinner
  8. Jog in place at every stop sign
  9. 6,000 steps today
  10. Be positive all day!
  11. Park in the furthest spot away from store doors
  12. 6,000 steps today
  13. Walk around while on a phone call
  14. Do more steps than yesterday
  15. Listen to a Podcast while you walk
  16. 2,000 steps today
  17. 30 min walk
  18. 5,000 steps today
  19. 15 min walk
  20. Walk with a neighbor, coworker, or family member
  21. 1 flight of stairs (2x today)
  22. Jog in place for 30 seconds
  23. 20 min walk
  24. Take a selfie while you are walking