Eat ameal outon thepatioFree!Eat a Fair-Type Food(does nothave to be atfair)Hold a"wall sit"for 45secondsRead achapterof a bookEat "antson a log"Had afrozentreatHave a stone fruit(apricot, peaches,nectarines,cherries, mango,plum, dates)Have aBBQ orPicnicDo "chairpose" for45secondsTake anaturewalkSendsomeonea greetingcardCleana roomEat abakedchipsnackGo to abeach orwaterparkSkip sodaand energydrinks fortwo daysEat ameal outon thepatioFree!Eat a Fair-Type Food(does nothave to be atfair)Hold a"wall sit"for 45secondsRead achapterof a bookEat "antson a log"Had afrozentreatHave a stone fruit(apricot, peaches,nectarines,cherries, mango,plum, dates)Have aBBQ orPicnicDo "chairpose" for45secondsTake anaturewalkSendsomeonea greetingcardCleana roomEat abakedchipsnackGo to abeach orwaterparkSkip sodaand energydrinks fortwo days

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal out on the patio
  2. Free!
  3. Eat a Fair-Type Food (does not have to be at fair)
  4. Hold a "wall sit" for 45 seconds
  5. Read a chapter of a book
  6. Eat "ants on a log"
  7. Had a frozen treat
  8. Have a stone fruit (apricot, peaches, nectarines, cherries, mango, plum, dates)
  9. Have a BBQ or Picnic
  10. Do "chair pose" for 45 seconds
  11. Take a nature walk
  12. Send someone a greeting card
  13. Clean a room
  14. Eat a baked chip snack
  15. Go to a beach or waterpark
  16. Skip soda and energy drinks for two days