Sendsomeonea greetingcardTake anaturewalkHold a"wall sit"for 45secondsHad afrozentreatSkip sodaand energydrinks fortwo daysRead achapterof a bookFree!Eat ameal outon thepatioGo to abeach orwaterparkEat abakedchipsnackHave aBBQ orPicnicHave a stone fruit(apricot, peaches,nectarines,cherries, mango,plum, dates)Eat "antson a log"Eat a Fair-Type Food(does nothave to be atfair)Do "chairpose" for45secondsCleana roomSendsomeonea greetingcardTake anaturewalkHold a"wall sit"for 45secondsHad afrozentreatSkip sodaand energydrinks fortwo daysRead achapterof a bookFree!Eat ameal outon thepatioGo to abeach orwaterparkEat abakedchipsnackHave aBBQ orPicnicHave a stone fruit(apricot, peaches,nectarines,cherries, mango,plum, dates)Eat "antson a log"Eat a Fair-Type Food(does nothave to be atfair)Do "chairpose" for45secondsCleana room

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send someone a greeting card
  2. Take a nature walk
  3. Hold a "wall sit" for 45 seconds
  4. Had a frozen treat
  5. Skip soda and energy drinks for two days
  6. Read a chapter of a book
  7. Free!
  8. Eat a meal out on the patio
  9. Go to a beach or waterpark
  10. Eat a baked chip snack
  11. Have a BBQ or Picnic
  12. Have a stone fruit (apricot, peaches, nectarines, cherries, mango, plum, dates)
  13. Eat "ants on a log"
  14. Eat a Fair-Type Food (does not have to be at fair)
  15. Do "chair pose" for 45 seconds
  16. Clean a room