Read achapterof a bookGo to abeach orwaterparkHave aBBQ orPicnicFree!Sendsomeonea greetingcardSkip sodaand energydrinks fortwo daysHave a stone fruit(apricot, peaches,nectarines,cherries, mango,plum, dates)Had afrozentreatEat "antson a log"Eat a Fair-Type Food(does nothave to be atfair)Take anaturewalkEat ameal outon thepatioCleana roomDo "chairpose" for45secondsEat abakedchipsnackHold a"wall sit"for 45secondsRead achapterof a bookGo to abeach orwaterparkHave aBBQ orPicnicFree!Sendsomeonea greetingcardSkip sodaand energydrinks fortwo daysHave a stone fruit(apricot, peaches,nectarines,cherries, mango,plum, dates)Had afrozentreatEat "antson a log"Eat a Fair-Type Food(does nothave to be atfair)Take anaturewalkEat ameal outon thepatioCleana roomDo "chairpose" for45secondsEat abakedchipsnackHold a"wall sit"for 45seconds

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter of a book
  2. Go to a beach or waterpark
  3. Have a BBQ or Picnic
  4. Free!
  5. Send someone a greeting card
  6. Skip soda and energy drinks for two days
  7. Have a stone fruit (apricot, peaches, nectarines, cherries, mango, plum, dates)
  8. Had a frozen treat
  9. Eat "ants on a log"
  10. Eat a Fair-Type Food (does not have to be at fair)
  11. Take a nature walk
  12. Eat a meal out on the patio
  13. Clean a room
  14. Do "chair pose" for 45 seconds
  15. Eat a baked chip snack
  16. Hold a "wall sit" for 45 seconds