Saying no tothings so Icould take a“self care”daySlowingdown totune in tomyselfGoingtotherapyAskingsomeone ona "frienddate"Negotiatinga highersalarySettingboundarieswith myselfAskingout astrangeron a dateFailing atsomethingI reallywantedBeing badatsomethingHavingmy heartbrokenTryingsomething Iwas scaredto doBeing thefirst toapologizeStanding upfor myselfwhen not inpowerExploringmycreativityExpressingmyappreciationAdmittingwhen I wasafraid/scaredSharingmystrugglesAdmitting tosomeonethat “I don’tknow”AskingsomeoneforconsentExpressingmy feelingsto a personthat hurt meTellingsomeoneI lovethemTellingsomeoneI lovethemListening tosomeone whowas upset withme (w/o beingdefensive)Askingsomeonefor helpAskingsomeonefor helpMakingdecisions thatpeople closeto me didn’tagree withSettingboundarieswithsomeoneExpressingmy needs inan importantrelationshipMaking alife changethat feltvery scaryMaking eyecontact withsomeoneSaying no tothings so Icould take a“self care”daySlowingdown totune in tomyselfGoingtotherapyAskingsomeone ona "frienddate"Negotiatinga highersalarySettingboundarieswith myselfAskingout astrangeron a dateFailing atsomethingI reallywantedBeing badatsomethingHavingmy heartbrokenTryingsomething Iwas scaredto doBeing thefirst toapologizeStanding upfor myselfwhen not inpowerExploringmycreativityExpressingmyappreciationAdmittingwhen I wasafraid/scaredSharingmystrugglesAdmitting tosomeonethat “I don’tknow”AskingsomeoneforconsentExpressingmy feelingsto a personthat hurt meTellingsomeoneI lovethemTellingsomeoneI lovethemListening tosomeone whowas upset withme (w/o beingdefensive)Askingsomeonefor helpAskingsomeonefor helpMakingdecisions thatpeople closeto me didn’tagree withSettingboundarieswithsomeoneExpressingmy needs inan importantrelationshipMaking alife changethat feltvery scaryMaking eyecontact withsomeone

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saying no to things so I could take a “self care” day
  2. Slowing down to tune in to myself
  3. Going to therapy
  4. Asking someone on a "friend date"
  5. Negotiating a higher salary
  6. Setting boundaries with myself
  7. Asking out a stranger on a date
  8. Failing at something I really wanted
  9. Being bad at something
  10. Having my heart broken
  11. Trying something I was scared to do
  12. Being the first to apologize
  13. Standing up for myself when not in power
  14. Exploring my creativity
  15. Expressing my appreciation
  16. Admitting when I was afraid/scared
  17. Sharing my struggles
  18. Admitting to someone that “I don’t know”
  19. Asking someone for consent
  20. Expressing my feelings to a person that hurt me
  21. Telling someone I love them
    Telling someone I love them
  22. Listening to someone who was upset with me (w/o being defensive)
  23. Asking someone for help
    Asking someone for help
  24. Making decisions that people close to me didn’t agree with
  25. Setting boundaries with someone
  26. Expressing my needs in an important relationship
  27. Making a life change that felt very scary
  28. Making eye contact with someone