Making alife changethat feltvery scaryExploringmycreativityTryingsomething Iwas scaredto doBeing thefirst toapologizeStanding upfor myselfwhen not inpowerSharingmystrugglesNegotiatinga highersalaryAskingsomeone ona "frienddate"Slowingdown totune in tomyselfSettingboundarieswithsomeoneExpressingmy feelingsto a personthat hurt meTellingsomeoneI lovethemTellingsomeoneI lovethemHavingmy heartbrokenAskingout astrangeron a dateListening tosomeone whowas upset withme (w/o beingdefensive)Being badatsomethingAdmittingwhen I wasafraid/scaredMaking eyecontact withsomeoneAskingsomeoneforconsentGoingtotherapyExpressingmyappreciationAdmitting tosomeonethat “I don’tknow”Failing atsomethingI reallywantedSaying no tothings so Icould take a“self care”dayMakingdecisions thatpeople closeto me didn’tagree withSettingboundarieswith myselfAskingsomeonefor helpAskingsomeonefor helpExpressingmy needs inan importantrelationshipMaking alife changethat feltvery scaryExploringmycreativityTryingsomething Iwas scaredto doBeing thefirst toapologizeStanding upfor myselfwhen not inpowerSharingmystrugglesNegotiatinga highersalaryAskingsomeone ona "frienddate"Slowingdown totune in tomyselfSettingboundarieswithsomeoneExpressingmy feelingsto a personthat hurt meTellingsomeoneI lovethemTellingsomeoneI lovethemHavingmy heartbrokenAskingout astrangeron a dateListening tosomeone whowas upset withme (w/o beingdefensive)Being badatsomethingAdmittingwhen I wasafraid/scaredMaking eyecontact withsomeoneAskingsomeoneforconsentGoingtotherapyExpressingmyappreciationAdmitting tosomeonethat “I don’tknow”Failing atsomethingI reallywantedSaying no tothings so Icould take a“self care”dayMakingdecisions thatpeople closeto me didn’tagree withSettingboundarieswith myselfAskingsomeonefor helpAskingsomeonefor helpExpressingmy needs inan importantrelationship

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making a life change that felt very scary
  2. Exploring my creativity
  3. Trying something I was scared to do
  4. Being the first to apologize
  5. Standing up for myself when not in power
  6. Sharing my struggles
  7. Negotiating a higher salary
  8. Asking someone on a "friend date"
  9. Slowing down to tune in to myself
  10. Setting boundaries with someone
  11. Expressing my feelings to a person that hurt me
  12. Telling someone I love them
    Telling someone I love them
  13. Having my heart broken
  14. Asking out a stranger on a date
  15. Listening to someone who was upset with me (w/o being defensive)
  16. Being bad at something
  17. Admitting when I was afraid/scared
  18. Making eye contact with someone
  19. Asking someone for consent
  20. Going to therapy
  21. Expressing my appreciation
  22. Admitting to someone that “I don’t know”
  23. Failing at something I really wanted
  24. Saying no to things so I could take a “self care” day
  25. Making decisions that people close to me didn’t agree with
  26. Setting boundaries with myself
  27. Asking someone for help
    Asking someone for help
  28. Expressing my needs in an important relationship