_____mg/day.FIRST3CoreStrength,flexibility,balance,reduce fallsSaturatedFat= SolidFat at roomtemp.20%= high1 cupbroccoli= 5 gramsfiber1 mediumapple= 4 1/2grams fiberHealthyFATSyay! +?How do youwant toimprove yourhealth? +?5% =low10% =moderateeatgathergo.orgFiber Perday?_______What isa wholegrain?WHOLEgrain bread (2 g fiber)+?added +? +?_ +?TRANSFATyuck!   _____mg/day.FIRST3CoreStrength,flexibility,balance,reduce fallsSaturatedFat= SolidFat at roomtemp.20%= high1 cupbroccoli= 5 gramsfiber1 mediumapple= 4 1/2grams fiberHealthyFATSyay! +?How do youwant toimprove yourhealth? +?5% =low10% =moderateeatgathergo.orgFiber Perday?_______What isa wholegrain?WHOLEgrain bread (2 g fiber)+?added +? +?_ +?TRANSFATyuck!

ESLS-3 & ESMM-4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. _____mg/day.
  2. FIRST 3
  3. Core Strength, flexibility, balance, reduce falls
  4. Saturated Fat= Solid Fat at room temp.
  5. 20% = high
  6. 1 cup broccoli = 5 grams fiber
  7. 1 medium apple = 4 1/2 grams fiber
  8. Healthy FATS yay!
  9. +?
  10. How do you want to improve your health?
  11. +?
  12. 5% = low
  13. 10% = moderate
  14. eat gather go .org
  15. Fiber Per day? _______
  16. What is a whole grain?
  17. WHOLE grain bread (2 g fiber)
  18. +?
  19. added
  20. +?
  21. +?
  22. _
  23. +?
  24. TRANS FAT yuck!