20%= higheatgathergo.orgWHOLEgrain bread (2 g fiber)_ +?What isa wholegrain?1 cupbroccoli= 5 gramsfiber +?+?10% =moderateadded +?1 mediumapple= 4 1/2grams fiberHow do youwant toimprove yourhealth?SaturatedFat= SolidFat at roomtemp.   _____mg/day.FIRST3 +? +?HealthyFATSyay!5% =lowCoreStrength,flexibility,balance,reduce fallsFiber Perday?_______TRANSFATyuck!20%= higheatgathergo.orgWHOLEgrain bread (2 g fiber)_ +?What isa wholegrain?1 cupbroccoli= 5 gramsfiber +?+?10% =moderateadded +?1 mediumapple= 4 1/2grams fiberHow do youwant toimprove yourhealth?SaturatedFat= SolidFat at roomtemp.   _____mg/day.FIRST3 +? +?HealthyFATSyay!5% =lowCoreStrength,flexibility,balance,reduce fallsFiber Perday?_______TRANSFATyuck!

ESLS-3 & ESMM-4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20% = high
  2. eat gather go .org
  3. WHOLE grain bread (2 g fiber)
  4. _
  5. +?
  6. What is a whole grain?
  8. 1 cup broccoli = 5 grams fiber
  9. +?
  10. +?
  11. 10% = moderate
  12. added
  13. +?
  14. 1 medium apple = 4 1/2 grams fiber
  15. How do you want to improve your health?
  16. Saturated Fat= Solid Fat at room temp.
  18. _____mg/day.
  19. FIRST 3
  20. +?
  22. +?
  23. Healthy FATS yay!
  25. 5% = low
  27. Core Strength, flexibility, balance, reduce falls
  28. Fiber Per day? _______
  29. TRANS FAT yuck!