addedWhat isa wholegrain?TRANSFATyuck!SaturatedFat= SolidFat at roomtemp.1 cupbroccoli= 5 gramsfiber   _____mg/day._Fiber Perday?_______+?20%= highHow do youwant toimprove yourhealth? +?HealthyFATSyay! +?FIRST35% =low +?CoreStrength,flexibility,balance,reduce fallsWHOLEgrain bread (2 g fiber)1 mediumapple= 4 1/2grams fibereatgathergo.org +? +?10% =moderateaddedWhat isa wholegrain?TRANSFATyuck!SaturatedFat= SolidFat at roomtemp.1 cupbroccoli= 5 gramsfiber   _____mg/day._Fiber Perday?_______+?20%= highHow do youwant toimprove yourhealth? +?HealthyFATSyay! +?FIRST35% =low +?CoreStrength,flexibility,balance,reduce fallsWHOLEgrain bread (2 g fiber)1 mediumapple= 4 1/2grams fibereatgathergo.org +? +?10% =moderate

ESLS-3 & ESMM-4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. added
  2. What is a whole grain?
  3. TRANS FAT yuck!
  4. Saturated Fat= Solid Fat at room temp.
  7. 1 cup broccoli = 5 grams fiber
  8. _____mg/day.
  9. _
  10. Fiber Per day? _______
  12. +?
  13. 20% = high
  14. How do you want to improve your health?
  15. +?
  16. Healthy FATS yay!
  17. +?
  18. FIRST 3
  19. 5% = low
  20. +?
  23. Core Strength, flexibility, balance, reduce falls
  24. WHOLE grain bread (2 g fiber)
  25. 1 medium apple = 4 1/2 grams fiber
  26. eat gather go .org
  27. +?
  28. +?
  29. 10% = moderate