Fiber Perday?_______WHOLEgrain bread (2 g fiber)What isa wholegrain?   _____mg/day. +?FIRST3eatgathergo.orgadded +?HealthyFATSyay!_How do youwant toimprove yourhealth?5% =low20%= highTRANSFATyuck! +?1 mediumapple= 4 1/2grams fiber+? +?SaturatedFat= SolidFat at roomtemp.1 cupbroccoli= 5 gramsfiber +?10% =moderateCoreStrength,flexibility,balance,reduce fallsFiber Perday?_______WHOLEgrain bread (2 g fiber)What isa wholegrain?   _____mg/day. +?FIRST3eatgathergo.orgadded +?HealthyFATSyay!_How do youwant toimprove yourhealth?5% =low20%= highTRANSFATyuck! +?1 mediumapple= 4 1/2grams fiber+? +?SaturatedFat= SolidFat at roomtemp.1 cupbroccoli= 5 gramsfiber +?10% =moderateCoreStrength,flexibility,balance,reduce falls

ESLS-3 & ESMM-4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Fiber Per day? _______
  3. WHOLE grain bread (2 g fiber)
  5. What is a whole grain?
  7. _____mg/day.
  8. +?
  9. FIRST 3
  10. eat gather go .org
  11. added
  13. +?
  15. Healthy FATS yay!
  16. _
  17. How do you want to improve your health?
  18. 5% = low
  19. 20% = high
  20. TRANS FAT yuck!
  21. +?
  22. 1 medium apple = 4 1/2 grams fiber
  23. +?
  24. +?
  25. Saturated Fat= Solid Fat at room temp.
  26. 1 cup broccoli = 5 grams fiber
  27. +?
  28. 10% = moderate
  29. Core Strength, flexibility, balance, reduce falls