+?1 mediumapple= 4 1/2grams fiberWhat isa wholegrain?   _____mg/day.FIRST3How do youwant toimprove yourhealth?_+?WHOLEgrain bread (2 g fiber)SaturatedFat= SolidFat at roomtemp.Fiber Perday?_______ +?CoreStrength,flexibility,balance,reduce falls1 cupbroccoli= 5 gramsfiber20%= high +?10% =moderateTRANSFATyuck! +?HealthyFATSyay!eatgathergo.org +?5% =lowadded +?1 mediumapple= 4 1/2grams fiberWhat isa wholegrain?   _____mg/day.FIRST3How do youwant toimprove yourhealth?_+?WHOLEgrain bread (2 g fiber)SaturatedFat= SolidFat at roomtemp.Fiber Perday?_______ +?CoreStrength,flexibility,balance,reduce falls1 cupbroccoli= 5 gramsfiber20%= high +?10% =moderateTRANSFATyuck! +?HealthyFATSyay!eatgathergo.org +?5% =lowadded

ESLS-3 & ESMM-4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. +?
  4. 1 medium apple = 4 1/2 grams fiber
  5. What is a whole grain?
  6. _____mg/day.
  7. FIRST 3
  8. How do you want to improve your health?
  9. _
  10. +?
  11. WHOLE grain bread (2 g fiber)
  12. Saturated Fat= Solid Fat at room temp.
  13. Fiber Per day? _______
  14. +?
  15. Core Strength, flexibility, balance, reduce falls
  17. 1 cup broccoli = 5 grams fiber
  18. 20% = high
  19. +?
  20. 10% = moderate
  22. TRANS FAT yuck!
  23. +?
  24. Healthy FATS yay!
  25. eat gather go .org
  26. +?
  28. 5% = low
  29. added