Manspreadingall the timeImproveposture: 5 minsa day againstthe wall, chintucksRoxbotminecraftDiscordtalking inVC, makingonlinefriendsHaving ayoutubechannel anduploadingregularlyFear ofjudgementprogressionsPracticeconfident bodyposture andlanguage inpublic and allthe timeExposuretherapyManspreadingall the timeImproveposture: 5 minsa day againstthe wall, chintucksRoxbotminecraftDiscordtalking inVC, makingonlinefriendsHaving ayoutubechannel anduploadingregularlyFear ofjudgementprogressionsPracticeconfident bodyposture andlanguage inpublic and allthe timeExposuretherapy

Ways to improve socially, confidence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manspreading all the time
  2. Improve posture: 5 mins a day against the wall, chin tucks
  3. Roxbot minecraft
  4. Discord talking in VC, making online friends
  5. Having a youtube channel and uploading regularly
  6. Fear of judgement progressions
  7. Practice confident body posture and language in public and all the time
  8. Exposure therapy