Improveposture: 5 minsa day againstthe wall, chintucksFear ofjudgementprogressionsManspreadingall the timeRoxbotminecraftExposuretherapyPracticeconfident bodyposture andlanguage inpublic and allthe timeHaving ayoutubechannel anduploadingregularlyDiscordtalking inVC, makingonlinefriendsImproveposture: 5 minsa day againstthe wall, chintucksFear ofjudgementprogressionsManspreadingall the timeRoxbotminecraftExposuretherapyPracticeconfident bodyposture andlanguage inpublic and allthe timeHaving ayoutubechannel anduploadingregularlyDiscordtalking inVC, makingonlinefriends

Ways to improve socially, confidence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve posture: 5 mins a day against the wall, chin tucks
  2. Fear of judgement progressions
  3. Manspreading all the time
  4. Roxbot minecraft
  5. Exposure therapy
  6. Practice confident body posture and language in public and all the time
  7. Having a youtube channel and uploading regularly
  8. Discord talking in VC, making online friends