Manspreadingall the timeHaving ayoutubechannel anduploadingregularlyFear ofjudgementprogressionsImproveposture: 5 minsa day againstthe wall, chintucksPracticeconfident bodyposture andlanguage inpublic and allthe timeExposuretherapyDiscordtalking inVC, makingonlinefriendsRoxbotminecraftManspreadingall the timeHaving ayoutubechannel anduploadingregularlyFear ofjudgementprogressionsImproveposture: 5 minsa day againstthe wall, chintucksPracticeconfident bodyposture andlanguage inpublic and allthe timeExposuretherapyDiscordtalking inVC, makingonlinefriendsRoxbotminecraft

Ways to improve socially, confidence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manspreading all the time
  2. Having a youtube channel and uploading regularly
  3. Fear of judgement progressions
  4. Improve posture: 5 mins a day against the wall, chin tucks
  5. Practice confident body posture and language in public and all the time
  6. Exposure therapy
  7. Discord talking in VC, making online friends
  8. Roxbot minecraft