(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fear of judgement progressions
Practice confident body posture and language in public and all the time
Manspreading all the time
Discord talking in VC, making online friends
Exposure therapy
Roxbot minecraft
Having a youtube channel and uploading regularly
Improve posture: 5 mins a day against the wall, chin tucks
