do gentle stretches remove clutter do some canning manage chronic conditions keep walkways clear eat a variety of foods eat fish use walking aid replace old light bulbs do some gardening Don't mix medicine & alcohol no plonking keep phone nearby drink lots of water wear hip protectors get vitamin D & Calcium food gathering report tripping hazards store cords out of way wear shoes with good soles stand up often exercise daily play with grandkids walk daily use handrailings eat fruits put a bell on pet collar avoid sugary drinks go dancing take medicine as directed check cane tips light yard work have eyes checked stand up often go fishing take exercise class eat vegetables visit with family wear clothes that fit well do tai- chi no polish on floors remove scatter rugs walk the halls/parking garage non-slip mat in bath Have an extra supply of lightbulbs choose well lit paths visit with friends do yoga do gentle stretches remove clutter do some canning manage chronic conditions keep walkways clear eat a variety of foods eat fish use walking aid replace old light bulbs do some gardening Don't mix medicine & alcohol no plonking keep phone nearby drink lots of water wear hip protectors get vitamin D & Calcium food gathering report tripping hazards store cords out of way wear shoes with good soles stand up often exercise daily play with grandkids walk daily use handrailings eat fruits put a bell on pet collar avoid sugary drinks go dancing take medicine as directed check cane tips light yard work have eyes checked stand up often go fishing take exercise class eat vegetables visit with family wear clothes that fit well do tai- chi no polish on floors remove scatter rugs walk the halls/parking garage non-slip mat in bath Have an extra supply of lightbulbs choose well lit paths visit with friends do yoga
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-do gentle stretches
I-remove clutter
G-do some canning
B-manage chronic conditions
O-keep walkways clear
N-eat a variety of foods
N-eat fish
O-use walking aid
I-replace old light bulbs
G-do some gardening
B-Don't mix medicine & alcohol
G-no plonking
I-keep phone nearby
N-drink lots of water
B-wear hip protectors
N-get vitamin D & Calcium
G-food gathering
O-report tripping hazards
I-store cords out of way
O-wear shoes with good soles
G-stand up often
G-exercise daily
B-play with grandkids
G-walk daily
I-use handrailings
N-eat fruits
I-put a bell on pet collar
N-avoid sugary drinks
G-go dancing
B-take medicine as directed
O-check cane tips
G-light yard work
B-have eyes checked
B-stand up often
G-go fishing
G-take exercise class
N-eat vegetables
B-visit with family
O-wear clothes that fit well
G-do tai-chi
I-no polish on floors
I-remove scatter rugs
O-walk the halls/parking garage
I-non-slip mat in bath
O-Have an extra supply of lightbulbs
O-choose well lit paths
B-visit with friends
G-do yoga