avoid sugary drinks wear clothes that fit well exercise daily take exercise class stand up often check cane tips get vitamin D & Calcium play with grandkids food gathering use walking aid Don't mix medicine & alcohol remove scatter rugs keep walkways clear do gentle stretches keep phone nearby wear shoes with good soles light yard work stand up often eat vegetables take medicine as directed walk daily non-slip mat in bath do tai- chi visit with family go dancing no polish on floors choose well lit paths wear hip protectors eat fish report tripping hazards go fishing replace old light bulbs eat a variety of foods Have an extra supply of lightbulbs eat fruits store cords out of way do some gardening do some canning walk the halls/parking garage visit with friends drink lots of water have eyes checked no plonking use handrailings put a bell on pet collar manage chronic conditions do yoga remove clutter avoid sugary drinks wear clothes that fit well exercise daily take exercise class stand up often check cane tips get vitamin D & Calcium play with grandkids food gathering use walking aid Don't mix medicine & alcohol remove scatter rugs keep walkways clear do gentle stretches keep phone nearby wear shoes with good soles light yard work stand up often eat vegetables take medicine as directed walk daily non-slip mat in bath do tai- chi visit with family go dancing no polish on floors choose well lit paths wear hip protectors eat fish report tripping hazards go fishing replace old light bulbs eat a variety of foods Have an extra supply of lightbulbs eat fruits store cords out of way do some gardening do some canning walk the halls/parking garage visit with friends drink lots of water have eyes checked no plonking use handrailings put a bell on pet collar manage chronic conditions do yoga remove clutter
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-avoid sugary drinks
O-wear clothes that fit well
G-exercise daily
G-take exercise class
G-stand up often
O-check cane tips
N-get vitamin D & Calcium
B-play with grandkids
G-food gathering
O-use walking aid
B-Don't mix medicine & alcohol
I-remove scatter rugs
O-keep walkways clear
G-do gentle stretches
I-keep phone nearby
O-wear shoes with good soles
G-light yard work
B-stand up often
N-eat vegetables
B-take medicine as directed
G-walk daily
I-non-slip mat in bath
G-do tai-chi
B-visit with family
G-go dancing
I-no polish on floors
O-choose well lit paths
B-wear hip protectors
N-eat fish
O-report tripping hazards
G-go fishing
I-replace old light bulbs
N-eat a variety of foods
O-Have an extra supply of lightbulbs
N-eat fruits
I-store cords out of way
G-do some gardening
G-do some canning
O-walk the halls/parking garage
B-visit with friends
N-drink lots of water
B-have eyes checked
G-no plonking
I-use handrailings
I-put a bell on pet collar
B-manage chronic conditions
G-do yoga
I-remove clutter