Do one self-care activitythat youhaven't donein a while.Take aShower/BathList GoalsMonth orWeekDanceListentomusicScheduleout mydayYogaWatchamovieMake ato dolistRead achapterin a bookOpen thewindows andenjoy theweatherSwimmingCleansomethingPut aPuzzletogetherWatch anepisode ofa TVshowWatch yourcomfortseries/moviePlayMusicalInstrumentAromatherapySocializeMeditatePaint/Drawsomething.(It doesn'tneed to beperfect)Keep aJournalNiceLongDriveExerciseTake aWalkCuddlewithpetBakesomethingdelicious!Takea napBreathingExercisesDo one self-care activitythat youhaven't donein a while.Take aShower/BathList GoalsMonth orWeekDanceListentomusicScheduleout mydayYogaWatchamovieMake ato dolistRead achapterin a bookOpen thewindows andenjoy theweatherSwimmingCleansomethingPut aPuzzletogetherWatch anepisode ofa TVshowWatch yourcomfortseries/moviePlayMusicalInstrumentAromatherapySocializeMeditatePaint/Drawsomething.(It doesn'tneed to beperfect)Keep aJournalNiceLongDriveExerciseTake aWalkCuddlewithpetBakesomethingdelicious!Takea napBreathingExercises

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
B
6
N
7
O
8
G
9
N
10
O
11
I
12
I
13
O
14
B
15
O
16
I
17
I
18
G
19
N
20
O
21
N
22
G
23
B
24
B
25
I
26
N
27
B
28
G
29
G
  1. I-Do one self-care activity that you haven't done in a while.
  2. B-Take a Shower/Bath
  3. O-List Goals Month or Week
  4. G-Dance
  5. B-Listen to music
  6. N-Schedule out my day
  7. O-Yoga
  8. G-Watch a movie
  9. N-Make a to do list
  10. O-Read a chapter in a book
  11. I-Open the windows and enjoy the weather
  12. I-Swimming
  13. O-Clean something
  14. B-Put a Puzzle together
  15. O-Watch an episode of a TV show
  16. I-Watch your comfort series/movie
  17. I-Play Musical Instrument
  18. G-Aromatherapy
  19. N-Socialize
  20. O-Meditate
  21. N-Paint/Draw something. (It doesn't need to be perfect)
  22. G-Keep a Journal
  23. B-Nice Long Drive
  24. B-Exercise
  25. I-Take a Walk
  26. N-Cuddle with pet
  27. B-Bake something delicious!
  28. G-Take a nap
  29. G-Breathing Exercises