PlayMusicalInstrumentWatchamovieBakesomethingdelicious!Take aShower/BathMake ato dolistPaint/Drawsomething.(It doesn'tneed to beperfect)CleansomethingYogaMeditateListentomusicKeep aJournalAromatherapyWatch anepisode ofa TVshowDanceExerciseBreathingExercisesSocializeTakea napList GoalsMonth orWeekNiceLongDriveScheduleout mydayDo one self-care activitythat youhaven't donein a while.CuddlewithpetTake aWalkSwimmingWatch yourcomfortseries/movieOpen thewindows andenjoy theweatherPut aPuzzletogetherRead achapterin a bookPlayMusicalInstrumentWatchamovieBakesomethingdelicious!Take aShower/BathMake ato dolistPaint/Drawsomething.(It doesn'tneed to beperfect)CleansomethingYogaMeditateListentomusicKeep aJournalAromatherapyWatch anepisode ofa TVshowDanceExerciseBreathingExercisesSocializeTakea napList GoalsMonth orWeekNiceLongDriveScheduleout mydayDo one self-care activitythat youhaven't donein a while.CuddlewithpetTake aWalkSwimmingWatch yourcomfortseries/movieOpen thewindows andenjoy theweatherPut aPuzzletogetherRead achapterin a book

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
N
6
N
7
O
8
O
9
O
10
B
11
G
12
G
13
O
14
G
15
B
16
G
17
N
18
G
19
O
20
B
21
N
22
I
23
N
24
I
25
I
26
I
27
I
28
B
29
O
  1. I-Play Musical Instrument
  2. G-Watch a movie
  3. B-Bake something delicious!
  4. B-Take a Shower/Bath
  5. N-Make a to do list
  6. N-Paint/Draw something. (It doesn't need to be perfect)
  7. O-Clean something
  8. O-Yoga
  9. O-Meditate
  10. B-Listen to music
  11. G-Keep a Journal
  12. G-Aromatherapy
  13. O-Watch an episode of a TV show
  14. G-Dance
  15. B-Exercise
  16. G-Breathing Exercises
  17. N-Socialize
  18. G-Take a nap
  19. O-List Goals Month or Week
  20. B-Nice Long Drive
  21. N-Schedule out my day
  22. I-Do one self-care activity that you haven't done in a while.
  23. N-Cuddle with pet
  24. I-Take a Walk
  25. I-Swimming
  26. I-Watch your comfort series/movie
  27. I-Open the windows and enjoy the weather
  28. B-Put a Puzzle together
  29. O-Read a chapter in a book