Open thewindows andenjoy theweatherWatchamovieDo one self-care activitythat youhaven't donein a while.AromatherapyCleansomethingWatch anepisode ofa TVshowWatch yourcomfortseries/movieMake ato dolistPut aPuzzletogetherNiceLongDriveSwimmingScheduleout mydayList GoalsMonth orWeekBakesomethingdelicious!Read achapterin a bookBreathingExercisesExerciseTakea napCuddlewithpetSocializeYogaListentomusicMeditateTake aWalkKeep aJournalDanceTake aShower/BathPaint/Drawsomething.(It doesn'tneed to beperfect)PlayMusicalInstrumentOpen thewindows andenjoy theweatherWatchamovieDo one self-care activitythat youhaven't donein a while.AromatherapyCleansomethingWatch anepisode ofa TVshowWatch yourcomfortseries/movieMake ato dolistPut aPuzzletogetherNiceLongDriveSwimmingScheduleout mydayList GoalsMonth orWeekBakesomethingdelicious!Read achapterin a bookBreathingExercisesExerciseTakea napCuddlewithpetSocializeYogaListentomusicMeditateTake aWalkKeep aJournalDanceTake aShower/BathPaint/Drawsomething.(It doesn'tneed to beperfect)PlayMusicalInstrument

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
O
6
O
7
I
8
N
9
B
10
B
11
I
12
N
13
O
14
B
15
O
16
G
17
B
18
G
19
N
20
N
21
O
22
B
23
O
24
I
25
G
26
G
27
B
28
N
29
I
  1. I-Open the windows and enjoy the weather
  2. G-Watch a movie
  3. I-Do one self-care activity that you haven't done in a while.
  4. G-Aromatherapy
  5. O-Clean something
  6. O-Watch an episode of a TV show
  7. I-Watch your comfort series/movie
  8. N-Make a to do list
  9. B-Put a Puzzle together
  10. B-Nice Long Drive
  11. I-Swimming
  12. N-Schedule out my day
  13. O-List Goals Month or Week
  14. B-Bake something delicious!
  15. O-Read a chapter in a book
  16. G-Breathing Exercises
  17. B-Exercise
  18. G-Take a nap
  19. N-Cuddle with pet
  20. N-Socialize
  21. O-Yoga
  22. B-Listen to music
  23. O-Meditate
  24. I-Take a Walk
  25. G-Keep a Journal
  26. G-Dance
  27. B-Take a Shower/Bath
  28. N-Paint/Draw something. (It doesn't need to be perfect)
  29. I-Play Musical Instrument