Read achapterin a bookTakea napExerciseListentomusicDanceBakesomethingdelicious!Take aShower/BathYogaSwimmingCuddlewithpetList GoalsMonth orWeekWatch yourcomfortseries/movieSocializeNiceLongDriveKeep aJournalBreathingExercisesAromatherapyMake ato dolistPaint/Drawsomething.(It doesn'tneed to beperfect)WatchamovieDo one self-care activitythat youhaven't donein a while.PlayMusicalInstrumentWatch anepisode ofa TVshowTake aWalkMeditatePut aPuzzletogetherCleansomethingScheduleout mydayOpen thewindows andenjoy theweatherRead achapterin a bookTakea napExerciseListentomusicDanceBakesomethingdelicious!Take aShower/BathYogaSwimmingCuddlewithpetList GoalsMonth orWeekWatch yourcomfortseries/movieSocializeNiceLongDriveKeep aJournalBreathingExercisesAromatherapyMake ato dolistPaint/Drawsomething.(It doesn'tneed to beperfect)WatchamovieDo one self-care activitythat youhaven't donein a while.PlayMusicalInstrumentWatch anepisode ofa TVshowTake aWalkMeditatePut aPuzzletogetherCleansomethingScheduleout mydayOpen thewindows andenjoy theweather

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
G
6
B
7
B
8
O
9
I
10
N
11
O
12
I
13
N
14
B
15
G
16
G
17
G
18
N
19
N
20
G
21
I
22
I
23
O
24
I
25
O
26
B
27
O
28
N
29
I
  1. O-Read a chapter in a book
  2. G-Take a nap
  3. B-Exercise
  4. B-Listen to music
  5. G-Dance
  6. B-Bake something delicious!
  7. B-Take a Shower/Bath
  8. O-Yoga
  9. I-Swimming
  10. N-Cuddle with pet
  11. O-List Goals Month or Week
  12. I-Watch your comfort series/movie
  13. N-Socialize
  14. B-Nice Long Drive
  15. G-Keep a Journal
  16. G-Breathing Exercises
  17. G-Aromatherapy
  18. N-Make a to do list
  19. N-Paint/Draw something. (It doesn't need to be perfect)
  20. G-Watch a movie
  21. I-Do one self-care activity that you haven't done in a while.
  22. I-Play Musical Instrument
  23. O-Watch an episode of a TV show
  24. I-Take a Walk
  25. O-Meditate
  26. B-Put a Puzzle together
  27. O-Clean something
  28. N-Schedule out my day
  29. I-Open the windows and enjoy the weather