Open thewindows andenjoy theweatherAromatherapyListentomusicPlayMusicalInstrumentBakesomethingdelicious!Take aShower/BathNiceLongDriveExerciseRead achapterin a bookBreathingExercisesList GoalsMonth orWeekWatchamovieDanceCuddlewithpetScheduleout mydaySocializeKeep aJournalDo one self-care activitythat youhaven't donein a while.Paint/Drawsomething.(It doesn'tneed to beperfect)CleansomethingMake ato dolistYogaWatch yourcomfortseries/movieSwimmingTakea napWatch anepisode ofa TVshowMeditateTake aWalkPut aPuzzletogetherOpen thewindows andenjoy theweatherAromatherapyListentomusicPlayMusicalInstrumentBakesomethingdelicious!Take aShower/BathNiceLongDriveExerciseRead achapterin a bookBreathingExercisesList GoalsMonth orWeekWatchamovieDanceCuddlewithpetScheduleout mydaySocializeKeep aJournalDo one self-care activitythat youhaven't donein a while.Paint/Drawsomething.(It doesn'tneed to beperfect)CleansomethingMake ato dolistYogaWatch yourcomfortseries/movieSwimmingTakea napWatch anepisode ofa TVshowMeditateTake aWalkPut aPuzzletogether

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
B
6
B
7
B
8
B
9
O
10
G
11
O
12
G
13
G
14
N
15
N
16
N
17
G
18
I
19
N
20
O
21
N
22
O
23
I
24
I
25
G
26
O
27
O
28
I
29
B
  1. I-Open the windows and enjoy the weather
  2. G-Aromatherapy
  3. B-Listen to music
  4. I-Play Musical Instrument
  5. B-Bake something delicious!
  6. B-Take a Shower/Bath
  7. B-Nice Long Drive
  8. B-Exercise
  9. O-Read a chapter in a book
  10. G-Breathing Exercises
  11. O-List Goals Month or Week
  12. G-Watch a movie
  13. G-Dance
  14. N-Cuddle with pet
  15. N-Schedule out my day
  16. N-Socialize
  17. G-Keep a Journal
  18. I-Do one self-care activity that you haven't done in a while.
  19. N-Paint/Draw something. (It doesn't need to be perfect)
  20. O-Clean something
  21. N-Make a to do list
  22. O-Yoga
  23. I-Watch your comfort series/movie
  24. I-Swimming
  25. G-Take a nap
  26. O-Watch an episode of a TV show
  27. O-Meditate
  28. I-Take a Walk
  29. B-Put a Puzzle together