MeditatePaint/Drawsomething.(It doesn'tneed to beperfect)WatchamovieExercisePlayMusicalInstrumentTake aWalkCuddlewithpetWatch anepisode ofa TVshowListentomusicOpen thewindows andenjoy theweatherMake ato dolistAromatherapySwimmingCleansomethingTakea napDanceScheduleout mydayDo one self-care activitythat youhaven't donein a while.NiceLongDriveYogaTake aShower/BathBreathingExercisesKeep aJournalWatch yourcomfortseries/moviePut aPuzzletogetherList GoalsMonth orWeekBakesomethingdelicious!SocializeRead achapterin a bookMeditatePaint/Drawsomething.(It doesn'tneed to beperfect)WatchamovieExercisePlayMusicalInstrumentTake aWalkCuddlewithpetWatch anepisode ofa TVshowListentomusicOpen thewindows andenjoy theweatherMake ato dolistAromatherapySwimmingCleansomethingTakea napDanceScheduleout mydayDo one self-care activitythat youhaven't donein a while.NiceLongDriveYogaTake aShower/BathBreathingExercisesKeep aJournalWatch yourcomfortseries/moviePut aPuzzletogetherList GoalsMonth orWeekBakesomethingdelicious!SocializeRead achapterin a book

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
I
6
I
7
N
8
O
9
B
10
I
11
N
12
G
13
I
14
O
15
G
16
G
17
N
18
I
19
B
20
O
21
B
22
G
23
G
24
I
25
B
26
O
27
B
28
N
29
O
  1. O-Meditate
  2. N-Paint/Draw something. (It doesn't need to be perfect)
  3. G-Watch a movie
  4. B-Exercise
  5. I-Play Musical Instrument
  6. I-Take a Walk
  7. N-Cuddle with pet
  8. O-Watch an episode of a TV show
  9. B-Listen to music
  10. I-Open the windows and enjoy the weather
  11. N-Make a to do list
  12. G-Aromatherapy
  13. I-Swimming
  14. O-Clean something
  15. G-Take a nap
  16. G-Dance
  17. N-Schedule out my day
  18. I-Do one self-care activity that you haven't done in a while.
  19. B-Nice Long Drive
  20. O-Yoga
  21. B-Take a Shower/Bath
  22. G-Breathing Exercises
  23. G-Keep a Journal
  24. I-Watch your comfort series/movie
  25. B-Put a Puzzle together
  26. O-List Goals Month or Week
  27. B-Bake something delicious!
  28. N-Socialize
  29. O-Read a chapter in a book