Paint/Drawsomething.(It doesn'tneed to beperfect)CuddlewithpetScheduleout mydayExerciseWatchamovieOpen thewindows andenjoy theweatherTake aWalkNiceLongDriveMeditateBreathingExercisesDanceList GoalsMonth orWeekBakesomethingdelicious!Takea napDo one self-care activitythat youhaven't donein a while.YogaPut aPuzzletogetherMake ato dolistRead achapterin a bookPlayMusicalInstrumentTake aShower/BathWatch yourcomfortseries/movieSwimmingListentomusicSocializeCleansomethingWatch anepisode ofa TVshowAromatherapyKeep aJournalPaint/Drawsomething.(It doesn'tneed to beperfect)CuddlewithpetScheduleout mydayExerciseWatchamovieOpen thewindows andenjoy theweatherTake aWalkNiceLongDriveMeditateBreathingExercisesDanceList GoalsMonth orWeekBakesomethingdelicious!Takea napDo one self-care activitythat youhaven't donein a while.YogaPut aPuzzletogetherMake ato dolistRead achapterin a bookPlayMusicalInstrumentTake aShower/BathWatch yourcomfortseries/movieSwimmingListentomusicSocializeCleansomethingWatch anepisode ofa TVshowAromatherapyKeep aJournal

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
B
5
G
6
I
7
I
8
B
9
O
10
G
11
G
12
O
13
B
14
G
15
I
16
O
17
B
18
N
19
O
20
I
21
B
22
I
23
I
24
B
25
N
26
O
27
O
28
G
29
G
  1. N-Paint/Draw something. (It doesn't need to be perfect)
  2. N-Cuddle with pet
  3. N-Schedule out my day
  4. B-Exercise
  5. G-Watch a movie
  6. I-Open the windows and enjoy the weather
  7. I-Take a Walk
  8. B-Nice Long Drive
  9. O-Meditate
  10. G-Breathing Exercises
  11. G-Dance
  12. O-List Goals Month or Week
  13. B-Bake something delicious!
  14. G-Take a nap
  15. I-Do one self-care activity that you haven't done in a while.
  16. O-Yoga
  17. B-Put a Puzzle together
  18. N-Make a to do list
  19. O-Read a chapter in a book
  20. I-Play Musical Instrument
  21. B-Take a Shower/Bath
  22. I-Watch your comfort series/movie
  23. I-Swimming
  24. B-Listen to music
  25. N-Socialize
  26. O-Clean something
  27. O-Watch an episode of a TV show
  28. G-Aromatherapy
  29. G-Keep a Journal