Bakesomethingdelicious!Take aWalkListentomusicRead achapterin a bookWatch anepisode ofa TVshowCleansomethingWatch yourcomfortseries/movieAromatherapyYogaBreathingExercisesDanceScheduleout mydaySwimmingMake ato dolistWatchamovieTake aShower/BathExercisePlayMusicalInstrumentPut aPuzzletogetherOpen thewindows andenjoy theweatherKeep aJournalSocializePaint/Drawsomething.(It doesn'tneed to beperfect)Takea napDo one self-care activitythat youhaven't donein a while.List GoalsMonth orWeekMeditateNiceLongDriveCuddlewithpetBakesomethingdelicious!Take aWalkListentomusicRead achapterin a bookWatch anepisode ofa TVshowCleansomethingWatch yourcomfortseries/movieAromatherapyYogaBreathingExercisesDanceScheduleout mydaySwimmingMake ato dolistWatchamovieTake aShower/BathExercisePlayMusicalInstrumentPut aPuzzletogetherOpen thewindows andenjoy theweatherKeep aJournalSocializePaint/Drawsomething.(It doesn'tneed to beperfect)Takea napDo one self-care activitythat youhaven't donein a while.List GoalsMonth orWeekMeditateNiceLongDriveCuddlewithpet

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
O
6
O
7
I
8
G
9
O
10
G
11
G
12
N
13
I
14
N
15
G
16
B
17
B
18
I
19
B
20
I
21
G
22
N
23
N
24
G
25
I
26
O
27
O
28
B
29
N
  1. B-Bake something delicious!
  2. I-Take a Walk
  3. B-Listen to music
  4. O-Read a chapter in a book
  5. O-Watch an episode of a TV show
  6. O-Clean something
  7. I-Watch your comfort series/movie
  8. G-Aromatherapy
  9. O-Yoga
  10. G-Breathing Exercises
  11. G-Dance
  12. N-Schedule out my day
  13. I-Swimming
  14. N-Make a to do list
  15. G-Watch a movie
  16. B-Take a Shower/Bath
  17. B-Exercise
  18. I-Play Musical Instrument
  19. B-Put a Puzzle together
  20. I-Open the windows and enjoy the weather
  21. G-Keep a Journal
  22. N-Socialize
  23. N-Paint/Draw something. (It doesn't need to be perfect)
  24. G-Take a nap
  25. I-Do one self-care activity that you haven't done in a while.
  26. O-List Goals Month or Week
  27. O-Meditate
  28. B-Nice Long Drive
  29. N-Cuddle with pet