BreathingExercisesCuddlewithpetPaint/Drawsomething.(It doesn'tneed to beperfect)Open thewindows andenjoy theweatherWatch yourcomfortseries/movieSwimmingSocializeWatchamovieYogaBakesomethingdelicious!Take aShower/BathList GoalsMonth orWeekRead achapterin a bookDanceListentomusicKeep aJournalAromatherapyTakea napScheduleout mydayNiceLongDriveWatch anepisode ofa TVshowMake ato dolistExercisePlayMusicalInstrumentDo one self-care activitythat youhaven't donein a while.Take aWalkCleansomethingPut aPuzzletogetherMeditateBreathingExercisesCuddlewithpetPaint/Drawsomething.(It doesn'tneed to beperfect)Open thewindows andenjoy theweatherWatch yourcomfortseries/movieSwimmingSocializeWatchamovieYogaBakesomethingdelicious!Take aShower/BathList GoalsMonth orWeekRead achapterin a bookDanceListentomusicKeep aJournalAromatherapyTakea napScheduleout mydayNiceLongDriveWatch anepisode ofa TVshowMake ato dolistExercisePlayMusicalInstrumentDo one self-care activitythat youhaven't donein a while.Take aWalkCleansomethingPut aPuzzletogetherMeditate

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
I
6
I
7
N
8
G
9
O
10
B
11
B
12
O
13
O
14
G
15
B
16
G
17
G
18
G
19
N
20
B
21
O
22
N
23
B
24
I
25
I
26
I
27
O
28
B
29
O
  1. G-Breathing Exercises
  2. N-Cuddle with pet
  3. N-Paint/Draw something. (It doesn't need to be perfect)
  4. I-Open the windows and enjoy the weather
  5. I-Watch your comfort series/movie
  6. I-Swimming
  7. N-Socialize
  8. G-Watch a movie
  9. O-Yoga
  10. B-Bake something delicious!
  11. B-Take a Shower/Bath
  12. O-List Goals Month or Week
  13. O-Read a chapter in a book
  14. G-Dance
  15. B-Listen to music
  16. G-Keep a Journal
  17. G-Aromatherapy
  18. G-Take a nap
  19. N-Schedule out my day
  20. B-Nice Long Drive
  21. O-Watch an episode of a TV show
  22. N-Make a to do list
  23. B-Exercise
  24. I-Play Musical Instrument
  25. I-Do one self-care activity that you haven't done in a while.
  26. I-Take a Walk
  27. O-Clean something
  28. B-Put a Puzzle together
  29. O-Meditate