Watch yourcomfortseries/movieMeditateWatch anepisode ofa TVshowNiceLongDriveTake aShower/BathScheduleout mydayTake aWalkPlayMusicalInstrumentSocializeCuddlewithpetBakesomethingdelicious!List GoalsMonth orWeekOpen thewindows andenjoy theweatherDo one self-care activitythat youhaven't donein a while.Make ato dolistDanceKeep aJournalWatchamovieListentomusicPut aPuzzletogetherPaint/Drawsomething.(It doesn'tneed to beperfect)YogaSwimmingRead achapterin a bookTakea napAromatherapyCleansomethingBreathingExercisesExerciseWatch yourcomfortseries/movieMeditateWatch anepisode ofa TVshowNiceLongDriveTake aShower/BathScheduleout mydayTake aWalkPlayMusicalInstrumentSocializeCuddlewithpetBakesomethingdelicious!List GoalsMonth orWeekOpen thewindows andenjoy theweatherDo one self-care activitythat youhaven't donein a while.Make ato dolistDanceKeep aJournalWatchamovieListentomusicPut aPuzzletogetherPaint/Drawsomething.(It doesn'tneed to beperfect)YogaSwimmingRead achapterin a bookTakea napAromatherapyCleansomethingBreathingExercisesExercise

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
B
6
N
7
I
8
I
9
N
10
N
11
B
12
O
13
I
14
I
15
N
16
G
17
G
18
G
19
B
20
B
21
N
22
O
23
I
24
O
25
G
26
G
27
O
28
G
29
B
  1. I-Watch your comfort series/movie
  2. O-Meditate
  3. O-Watch an episode of a TV show
  4. B-Nice Long Drive
  5. B-Take a Shower/Bath
  6. N-Schedule out my day
  7. I-Take a Walk
  8. I-Play Musical Instrument
  9. N-Socialize
  10. N-Cuddle with pet
  11. B-Bake something delicious!
  12. O-List Goals Month or Week
  13. I-Open the windows and enjoy the weather
  14. I-Do one self-care activity that you haven't done in a while.
  15. N-Make a to do list
  16. G-Dance
  17. G-Keep a Journal
  18. G-Watch a movie
  19. B-Listen to music
  20. B-Put a Puzzle together
  21. N-Paint/Draw something. (It doesn't need to be perfect)
  22. O-Yoga
  23. I-Swimming
  24. O-Read a chapter in a book
  25. G-Take a nap
  26. G-Aromatherapy
  27. O-Clean something
  28. G-Breathing Exercises
  29. B-Exercise