Bakesomethingdelicious!SocializeListentomusicDancePlayMusicalInstrumentPut aPuzzletogetherTake aWalkRead achapterin a bookCuddlewithpetMeditateKeep aJournalYogaExerciseCleansomethingAromatherapyOpen thewindows andenjoy theweatherWatch anepisode ofa TVshowBreathingExercisesDo one self-care activitythat youhaven't donein a while.Takea napSwimmingTake aShower/BathWatchamovieScheduleout mydayNiceLongDriveMake ato dolistWatch yourcomfortseries/moviePaint/Drawsomething.(It doesn'tneed to beperfect)List GoalsMonth orWeekBakesomethingdelicious!SocializeListentomusicDancePlayMusicalInstrumentPut aPuzzletogetherTake aWalkRead achapterin a bookCuddlewithpetMeditateKeep aJournalYogaExerciseCleansomethingAromatherapyOpen thewindows andenjoy theweatherWatch anepisode ofa TVshowBreathingExercisesDo one self-care activitythat youhaven't donein a while.Takea napSwimmingTake aShower/BathWatchamovieScheduleout mydayNiceLongDriveMake ato dolistWatch yourcomfortseries/moviePaint/Drawsomething.(It doesn'tneed to beperfect)List GoalsMonth orWeek

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
I
6
B
7
I
8
O
9
N
10
O
11
G
12
O
13
B
14
O
15
G
16
I
17
O
18
G
19
I
20
G
21
I
22
B
23
G
24
N
25
B
26
N
27
I
28
N
29
O
  1. B-Bake something delicious!
  2. N-Socialize
  3. B-Listen to music
  4. G-Dance
  5. I-Play Musical Instrument
  6. B-Put a Puzzle together
  7. I-Take a Walk
  8. O-Read a chapter in a book
  9. N-Cuddle with pet
  10. O-Meditate
  11. G-Keep a Journal
  12. O-Yoga
  13. B-Exercise
  14. O-Clean something
  15. G-Aromatherapy
  16. I-Open the windows and enjoy the weather
  17. O-Watch an episode of a TV show
  18. G-Breathing Exercises
  19. I-Do one self-care activity that you haven't done in a while.
  20. G-Take a nap
  21. I-Swimming
  22. B-Take a Shower/Bath
  23. G-Watch a movie
  24. N-Schedule out my day
  25. B-Nice Long Drive
  26. N-Make a to do list
  27. I-Watch your comfort series/movie
  28. N-Paint/Draw something. (It doesn't need to be perfect)
  29. O-List Goals Month or Week