Bakesomethingdelicious!Make ato dolistTakea napKeep aJournalNiceLongDriveWatchamovieTake aWalkPlayMusicalInstrumentList GoalsMonth orWeekMeditateRead achapterin a bookSwimmingBreathingExercisesDancePut aPuzzletogetherDo one self-care activitythat youhaven't donein a while.YogaSocializePaint/Drawsomething.(It doesn'tneed to beperfect)Open thewindows andenjoy theweatherCuddlewithpetWatch yourcomfortseries/movieExerciseWatch anepisode ofa TVshowCleansomethingScheduleout mydayAromatherapyTake aShower/BathListentomusicBakesomethingdelicious!Make ato dolistTakea napKeep aJournalNiceLongDriveWatchamovieTake aWalkPlayMusicalInstrumentList GoalsMonth orWeekMeditateRead achapterin a bookSwimmingBreathingExercisesDancePut aPuzzletogetherDo one self-care activitythat youhaven't donein a while.YogaSocializePaint/Drawsomething.(It doesn'tneed to beperfect)Open thewindows andenjoy theweatherCuddlewithpetWatch yourcomfortseries/movieExerciseWatch anepisode ofa TVshowCleansomethingScheduleout mydayAromatherapyTake aShower/BathListentomusic

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
G
5
B
6
G
7
I
8
I
9
O
10
O
11
O
12
I
13
G
14
G
15
B
16
I
17
O
18
N
19
N
20
I
21
N
22
I
23
B
24
O
25
O
26
N
27
G
28
B
29
B
  1. B-Bake something delicious!
  2. N-Make a to do list
  3. G-Take a nap
  4. G-Keep a Journal
  5. B-Nice Long Drive
  6. G-Watch a movie
  7. I-Take a Walk
  8. I-Play Musical Instrument
  9. O-List Goals Month or Week
  10. O-Meditate
  11. O-Read a chapter in a book
  12. I-Swimming
  13. G-Breathing Exercises
  14. G-Dance
  15. B-Put a Puzzle together
  16. I-Do one self-care activity that you haven't done in a while.
  17. O-Yoga
  18. N-Socialize
  19. N-Paint/Draw something. (It doesn't need to be perfect)
  20. I-Open the windows and enjoy the weather
  21. N-Cuddle with pet
  22. I-Watch your comfort series/movie
  23. B-Exercise
  24. O-Watch an episode of a TV show
  25. O-Clean something
  26. N-Schedule out my day
  27. G-Aromatherapy
  28. B-Take a Shower/Bath
  29. B-Listen to music