Open thewindows andenjoy theweatherList GoalsMonth orWeekSwimmingYogaPut aPuzzletogetherWatch anepisode ofa TVshowMake ato dolistTake aShower/BathBreathingExercisesWatch yourcomfortseries/moviePaint/Drawsomething.(It doesn'tneed to beperfect)CuddlewithpetTakea napSocializeListentomusicDo one self-care activitythat youhaven't donein a while.NiceLongDriveTake aWalkMeditateRead achapterin a bookAromatherapyCleansomethingBakesomethingdelicious!ExerciseKeep aJournalWatchamoviePlayMusicalInstrumentDanceScheduleout mydayOpen thewindows andenjoy theweatherList GoalsMonth orWeekSwimmingYogaPut aPuzzletogetherWatch anepisode ofa TVshowMake ato dolistTake aShower/BathBreathingExercisesWatch yourcomfortseries/moviePaint/Drawsomething.(It doesn'tneed to beperfect)CuddlewithpetTakea napSocializeListentomusicDo one self-care activitythat youhaven't donein a while.NiceLongDriveTake aWalkMeditateRead achapterin a bookAromatherapyCleansomethingBakesomethingdelicious!ExerciseKeep aJournalWatchamoviePlayMusicalInstrumentDanceScheduleout myday

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
O
5
B
6
O
7
N
8
B
9
G
10
I
11
N
12
N
13
G
14
N
15
B
16
I
17
B
18
I
19
O
20
O
21
G
22
O
23
B
24
B
25
G
26
G
27
I
28
G
29
N
  1. I-Open the windows and enjoy the weather
  2. O-List Goals Month or Week
  3. I-Swimming
  4. O-Yoga
  5. B-Put a Puzzle together
  6. O-Watch an episode of a TV show
  7. N-Make a to do list
  8. B-Take a Shower/Bath
  9. G-Breathing Exercises
  10. I-Watch your comfort series/movie
  11. N-Paint/Draw something. (It doesn't need to be perfect)
  12. N-Cuddle with pet
  13. G-Take a nap
  14. N-Socialize
  15. B-Listen to music
  16. I-Do one self-care activity that you haven't done in a while.
  17. B-Nice Long Drive
  18. I-Take a Walk
  19. O-Meditate
  20. O-Read a chapter in a book
  21. G-Aromatherapy
  22. O-Clean something
  23. B-Bake something delicious!
  24. B-Exercise
  25. G-Keep a Journal
  26. G-Watch a movie
  27. I-Play Musical Instrument
  28. G-Dance
  29. N-Schedule out my day