MeditateYogaListentomusicPaint/Drawsomething.(It doesn'tneed to beperfect)SwimmingWatch anepisode ofa TVshowKeep aJournalSocializeBakesomethingdelicious!BreathingExercisesTakea napAromatherapyList GoalsMonth orWeekWatch yourcomfortseries/movieTake aWalkOpen thewindows andenjoy theweatherMake ato dolistRead achapterin a bookScheduleout mydayCuddlewithpetPut aPuzzletogetherTake aShower/BathCleansomethingDanceExerciseWatchamovieNiceLongDriveDo one self-care activitythat youhaven't donein a while.PlayMusicalInstrumentMeditateYogaListentomusicPaint/Drawsomething.(It doesn'tneed to beperfect)SwimmingWatch anepisode ofa TVshowKeep aJournalSocializeBakesomethingdelicious!BreathingExercisesTakea napAromatherapyList GoalsMonth orWeekWatch yourcomfortseries/movieTake aWalkOpen thewindows andenjoy theweatherMake ato dolistRead achapterin a bookScheduleout mydayCuddlewithpetPut aPuzzletogetherTake aShower/BathCleansomethingDanceExerciseWatchamovieNiceLongDriveDo one self-care activitythat youhaven't donein a while.PlayMusicalInstrument

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
N
5
I
6
O
7
G
8
N
9
B
10
G
11
G
12
G
13
O
14
I
15
I
16
I
17
N
18
O
19
N
20
N
21
B
22
B
23
O
24
G
25
B
26
G
27
B
28
I
29
I
  1. O-Meditate
  2. O-Yoga
  3. B-Listen to music
  4. N-Paint/Draw something. (It doesn't need to be perfect)
  5. I-Swimming
  6. O-Watch an episode of a TV show
  7. G-Keep a Journal
  8. N-Socialize
  9. B-Bake something delicious!
  10. G-Breathing Exercises
  11. G-Take a nap
  12. G-Aromatherapy
  13. O-List Goals Month or Week
  14. I-Watch your comfort series/movie
  15. I-Take a Walk
  16. I-Open the windows and enjoy the weather
  17. N-Make a to do list
  18. O-Read a chapter in a book
  19. N-Schedule out my day
  20. N-Cuddle with pet
  21. B-Put a Puzzle together
  22. B-Take a Shower/Bath
  23. O-Clean something
  24. G-Dance
  25. B-Exercise
  26. G-Watch a movie
  27. B-Nice Long Drive
  28. I-Do one self-care activity that you haven't done in a while.
  29. I-Play Musical Instrument