Read achapterin a bookAromatherapyMeditateSocializeExerciseList GoalsMonth orWeekListentomusicWatch yourcomfortseries/movieCleansomethingPut aPuzzletogetherTake aWalkBakesomethingdelicious!SwimmingPaint/Drawsomething.(It doesn'tneed to beperfect)YogaKeep aJournalPlayMusicalInstrumentDanceOpen thewindows andenjoy theweatherWatchamovieTakea napWatch anepisode ofa TVshowMake ato dolistNiceLongDriveScheduleout mydayDo one self-care activitythat youhaven't donein a while.Take aShower/BathCuddlewithpetBreathingExercisesRead achapterin a bookAromatherapyMeditateSocializeExerciseList GoalsMonth orWeekListentomusicWatch yourcomfortseries/movieCleansomethingPut aPuzzletogetherTake aWalkBakesomethingdelicious!SwimmingPaint/Drawsomething.(It doesn'tneed to beperfect)YogaKeep aJournalPlayMusicalInstrumentDanceOpen thewindows andenjoy theweatherWatchamovieTakea napWatch anepisode ofa TVshowMake ato dolistNiceLongDriveScheduleout mydayDo one self-care activitythat youhaven't donein a while.Take aShower/BathCuddlewithpetBreathingExercises

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
B
6
O
7
B
8
I
9
O
10
B
11
I
12
B
13
I
14
N
15
O
16
G
17
I
18
G
19
I
20
G
21
G
22
O
23
N
24
B
25
N
26
I
27
B
28
N
29
G
  1. O-Read a chapter in a book
  2. G-Aromatherapy
  3. O-Meditate
  4. N-Socialize
  5. B-Exercise
  6. O-List Goals Month or Week
  7. B-Listen to music
  8. I-Watch your comfort series/movie
  9. O-Clean something
  10. B-Put a Puzzle together
  11. I-Take a Walk
  12. B-Bake something delicious!
  13. I-Swimming
  14. N-Paint/Draw something. (It doesn't need to be perfect)
  15. O-Yoga
  16. G-Keep a Journal
  17. I-Play Musical Instrument
  18. G-Dance
  19. I-Open the windows and enjoy the weather
  20. G-Watch a movie
  21. G-Take a nap
  22. O-Watch an episode of a TV show
  23. N-Make a to do list
  24. B-Nice Long Drive
  25. N-Schedule out my day
  26. I-Do one self-care activity that you haven't done in a while.
  27. B-Take a Shower/Bath
  28. N-Cuddle with pet
  29. G-Breathing Exercises