BreathingExercisesDo one self-care activitythat youhaven't donein a while.YogaExerciseWatchamovieNiceLongDriveList GoalsMonth orWeekMake ato dolistListentomusicCuddlewithpetPlayMusicalInstrumentKeep aJournalDancePut aPuzzletogetherCleansomethingSocializeTakea napAromatherapyPaint/Drawsomething.(It doesn'tneed to beperfect)Read achapterin a bookWatch anepisode ofa TVshowTake aShower/BathMeditateScheduleout mydayWatch yourcomfortseries/movieOpen thewindows andenjoy theweatherBakesomethingdelicious!Take aWalkSwimmingBreathingExercisesDo one self-care activitythat youhaven't donein a while.YogaExerciseWatchamovieNiceLongDriveList GoalsMonth orWeekMake ato dolistListentomusicCuddlewithpetPlayMusicalInstrumentKeep aJournalDancePut aPuzzletogetherCleansomethingSocializeTakea napAromatherapyPaint/Drawsomething.(It doesn'tneed to beperfect)Read achapterin a bookWatch anepisode ofa TVshowTake aShower/BathMeditateScheduleout mydayWatch yourcomfortseries/movieOpen thewindows andenjoy theweatherBakesomethingdelicious!Take aWalkSwimming

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
G
6
B
7
O
8
N
9
B
10
N
11
I
12
G
13
G
14
B
15
O
16
N
17
G
18
G
19
N
20
O
21
O
22
B
23
O
24
N
25
I
26
I
27
B
28
I
29
I
  1. G-Breathing Exercises
  2. I-Do one self-care activity that you haven't done in a while.
  3. O-Yoga
  4. B-Exercise
  5. G-Watch a movie
  6. B-Nice Long Drive
  7. O-List Goals Month or Week
  8. N-Make a to do list
  9. B-Listen to music
  10. N-Cuddle with pet
  11. I-Play Musical Instrument
  12. G-Keep a Journal
  13. G-Dance
  14. B-Put a Puzzle together
  15. O-Clean something
  16. N-Socialize
  17. G-Take a nap
  18. G-Aromatherapy
  19. N-Paint/Draw something. (It doesn't need to be perfect)
  20. O-Read a chapter in a book
  21. O-Watch an episode of a TV show
  22. B-Take a Shower/Bath
  23. O-Meditate
  24. N-Schedule out my day
  25. I-Watch your comfort series/movie
  26. I-Open the windows and enjoy the weather
  27. B-Bake something delicious!
  28. I-Take a Walk
  29. I-Swimming