SocializePut aPuzzletogetherYogaCuddlewithpetTakea napScheduleout mydayTake aWalkNiceLongDriveWatch anepisode ofa TVshowListentomusicBreathingExercisesSwimmingKeep aJournalWatch yourcomfortseries/movieWatchamovieAromatherapyExerciseRead achapterin a bookBakesomethingdelicious!MeditateDanceMake ato dolistPaint/Drawsomething.(It doesn'tneed to beperfect)CleansomethingPlayMusicalInstrumentDo one self-care activitythat youhaven't donein a while.List GoalsMonth orWeekOpen thewindows andenjoy theweatherTake aShower/BathSocializePut aPuzzletogetherYogaCuddlewithpetTakea napScheduleout mydayTake aWalkNiceLongDriveWatch anepisode ofa TVshowListentomusicBreathingExercisesSwimmingKeep aJournalWatch yourcomfortseries/movieWatchamovieAromatherapyExerciseRead achapterin a bookBakesomethingdelicious!MeditateDanceMake ato dolistPaint/Drawsomething.(It doesn'tneed to beperfect)CleansomethingPlayMusicalInstrumentDo one self-care activitythat youhaven't donein a while.List GoalsMonth orWeekOpen thewindows andenjoy theweatherTake aShower/Bath

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
N
5
G
6
N
7
I
8
B
9
O
10
B
11
G
12
I
13
G
14
I
15
G
16
G
17
B
18
O
19
B
20
O
21
G
22
N
23
N
24
O
25
I
26
I
27
O
28
I
29
B
  1. N-Socialize
  2. B-Put a Puzzle together
  3. O-Yoga
  4. N-Cuddle with pet
  5. G-Take a nap
  6. N-Schedule out my day
  7. I-Take a Walk
  8. B-Nice Long Drive
  9. O-Watch an episode of a TV show
  10. B-Listen to music
  11. G-Breathing Exercises
  12. I-Swimming
  13. G-Keep a Journal
  14. I-Watch your comfort series/movie
  15. G-Watch a movie
  16. G-Aromatherapy
  17. B-Exercise
  18. O-Read a chapter in a book
  19. B-Bake something delicious!
  20. O-Meditate
  21. G-Dance
  22. N-Make a to do list
  23. N-Paint/Draw something. (It doesn't need to be perfect)
  24. O-Clean something
  25. I-Play Musical Instrument
  26. I-Do one self-care activity that you haven't done in a while.
  27. O-List Goals Month or Week
  28. I-Open the windows and enjoy the weather
  29. B-Take a Shower/Bath