List GoalsMonth orWeekDanceNiceLongDriveMeditateSocializeWatchamovieListentomusicOpen thewindows andenjoy theweatherTakea napWatch anepisode ofa TVshowTravelYogaPaint/DrawsomethingDo one self-care activitythat youhaven't donein a while.Keep aJournalBakesomethingdelicious!Take aWalkCuddlewith apetMake ato dolistAromatherapyCleansomethingTake aShower/BathExerciseScheduleout mydayPlayMusicalInstrumentWatchfavoritecomfortseries/movieRead achapterin a bookPut aPuzzletogetherSwimmingList GoalsMonth orWeekDanceNiceLongDriveMeditateSocializeWatchamovieListentomusicOpen thewindows andenjoy theweatherTakea napWatch anepisode ofa TVshowTravelYogaPaint/DrawsomethingDo one self-care activitythat youhaven't donein a while.Keep aJournalBakesomethingdelicious!Take aWalkCuddlewith apetMake ato dolistAromatherapyCleansomethingTake aShower/BathExerciseScheduleout mydayPlayMusicalInstrumentWatchfavoritecomfortseries/movieRead achapterin a bookPut aPuzzletogetherSwimming

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
O
5
N
6
G
7
B
8
I
9
G
10
O
11
I
12
O
13
N
14
I
15
G
16
B
17
I
18
N
19
N
20
G
21
O
22
B
23
B
24
N
25
I
26
G
27
O
28
B
29
I
  1. O-List Goals Month or Week
  2. G-Dance
  3. B-Nice Long Drive
  4. O-Meditate
  5. N-Socialize
  6. G-Watch a movie
  7. B-Listen to music
  8. I-Open the windows and enjoy the weather
  9. G-Take a nap
  10. O-Watch an episode of a TV show
  11. I-Travel
  12. O-Yoga
  13. N-Paint/Draw something
  14. I-Do one self-care activity that you haven't done in a while.
  15. G-Keep a Journal
  16. B-Bake something delicious!
  17. I-Take a Walk
  18. N-Cuddle with a pet
  19. N-Make a to do list
  20. G-Aromatherapy
  21. O-Clean something
  22. B-Take a Shower/Bath
  23. B-Exercise
  24. N-Schedule out my day
  25. I-Play Musical Instrument
  26. G-Watch favorite comfort series/movie
  27. O-Read a chapter in a book
  28. B-Put a Puzzle together
  29. I-Swimming