Scheduleout mydayYogaRead achapterin a bookPlayMusicalInstrumentWatch anepisode ofa TVshowSocializeTakea napListentomusicWatchamovieList GoalsMonth orWeekTake aWalkAromatherapyDanceTake aShower/BathMeditateNiceLongDriveKeep aJournalCuddlewith apetWatchfavoritecomfortseries/movieBakesomethingdelicious!Put aPuzzletogetherOpen thewindows andenjoy theweatherTravelExerciseCleansomethingPaint/DrawsomethingSwimmingDo one self-care activitythat youhaven't donein a while.Make ato dolistScheduleout mydayYogaRead achapterin a bookPlayMusicalInstrumentWatch anepisode ofa TVshowSocializeTakea napListentomusicWatchamovieList GoalsMonth orWeekTake aWalkAromatherapyDanceTake aShower/BathMeditateNiceLongDriveKeep aJournalCuddlewith apetWatchfavoritecomfortseries/movieBakesomethingdelicious!Put aPuzzletogetherOpen thewindows andenjoy theweatherTravelExerciseCleansomethingPaint/DrawsomethingSwimmingDo one self-care activitythat youhaven't donein a while.Make ato dolist

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
O
6
N
7
G
8
B
9
G
10
O
11
I
12
G
13
G
14
B
15
O
16
B
17
G
18
N
19
G
20
B
21
B
22
I
23
I
24
B
25
O
26
N
27
I
28
I
29
N
  1. N-Schedule out my day
  2. O-Yoga
  3. O-Read a chapter in a book
  4. I-Play Musical Instrument
  5. O-Watch an episode of a TV show
  6. N-Socialize
  7. G-Take a nap
  8. B-Listen to music
  9. G-Watch a movie
  10. O-List Goals Month or Week
  11. I-Take a Walk
  12. G-Aromatherapy
  13. G-Dance
  14. B-Take a Shower/Bath
  15. O-Meditate
  16. B-Nice Long Drive
  17. G-Keep a Journal
  18. N-Cuddle with a pet
  19. G-Watch favorite comfort series/movie
  20. B-Bake something delicious!
  21. B-Put a Puzzle together
  22. I-Open the windows and enjoy the weather
  23. I-Travel
  24. B-Exercise
  25. O-Clean something
  26. N-Paint/Draw something
  27. I-Swimming
  28. I-Do one self-care activity that you haven't done in a while.
  29. N-Make a to do list