SocializePlayMusicalInstrumentTakea napWatchamovieCuddlewith apetExerciseTake aWalkPaint/DrawsomethingListentomusicKeep aJournalSwimmingWatch anepisode ofa TVshowDo one self-care activitythat youhaven't donein a while.NiceLongDriveAromatherapyCleansomethingOpen thewindows andenjoy theweatherBakesomethingdelicious!Put aPuzzletogetherTravelList GoalsMonth orWeekYogaTake aShower/BathWatchfavoritecomfortseries/movieMeditateScheduleout mydayMake ato dolistDanceRead achapterin a bookSocializePlayMusicalInstrumentTakea napWatchamovieCuddlewith apetExerciseTake aWalkPaint/DrawsomethingListentomusicKeep aJournalSwimmingWatch anepisode ofa TVshowDo one self-care activitythat youhaven't donein a while.NiceLongDriveAromatherapyCleansomethingOpen thewindows andenjoy theweatherBakesomethingdelicious!Put aPuzzletogetherTravelList GoalsMonth orWeekYogaTake aShower/BathWatchfavoritecomfortseries/movieMeditateScheduleout mydayMake ato dolistDanceRead achapterin a book

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
G
5
N
6
B
7
I
8
N
9
B
10
G
11
I
12
O
13
I
14
B
15
G
16
O
17
I
18
B
19
B
20
I
21
O
22
O
23
B
24
G
25
O
26
N
27
N
28
G
29
O
  1. N-Socialize
  2. I-Play Musical Instrument
  3. G-Take a nap
  4. G-Watch a movie
  5. N-Cuddle with a pet
  6. B-Exercise
  7. I-Take a Walk
  8. N-Paint/Draw something
  9. B-Listen to music
  10. G-Keep a Journal
  11. I-Swimming
  12. O-Watch an episode of a TV show
  13. I-Do one self-care activity that you haven't done in a while.
  14. B-Nice Long Drive
  15. G-Aromatherapy
  16. O-Clean something
  17. I-Open the windows and enjoy the weather
  18. B-Bake something delicious!
  19. B-Put a Puzzle together
  20. I-Travel
  21. O-List Goals Month or Week
  22. O-Yoga
  23. B-Take a Shower/Bath
  24. G-Watch favorite comfort series/movie
  25. O-Meditate
  26. N-Schedule out my day
  27. N-Make a to do list
  28. G-Dance
  29. O-Read a chapter in a book