SwimmingRead achapterin a bookExerciseWatchamovieWatch anepisode ofa TVshowPlayMusicalInstrumentBakesomethingdelicious!Open thewindows andenjoy theweatherDanceWatchfavoritecomfortseries/movieDo one self-care activitythat youhaven't donein a while.Scheduleout mydayCuddlewith apetNiceLongDriveYogaPut aPuzzletogetherTake aWalkListentomusicAromatherapyList GoalsMonth orWeekSocializePaint/DrawsomethingTake aShower/BathKeep aJournalMake ato dolistMeditateTravelCleansomethingTakea napSwimmingRead achapterin a bookExerciseWatchamovieWatch anepisode ofa TVshowPlayMusicalInstrumentBakesomethingdelicious!Open thewindows andenjoy theweatherDanceWatchfavoritecomfortseries/movieDo one self-care activitythat youhaven't donein a while.Scheduleout mydayCuddlewith apetNiceLongDriveYogaPut aPuzzletogetherTake aWalkListentomusicAromatherapyList GoalsMonth orWeekSocializePaint/DrawsomethingTake aShower/BathKeep aJournalMake ato dolistMeditateTravelCleansomethingTakea nap

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
O
6
I
7
B
8
I
9
G
10
G
11
I
12
N
13
N
14
B
15
O
16
B
17
I
18
B
19
G
20
O
21
N
22
N
23
B
24
G
25
N
26
O
27
I
28
O
29
G
  1. I-Swimming
  2. O-Read a chapter in a book
  3. B-Exercise
  4. G-Watch a movie
  5. O-Watch an episode of a TV show
  6. I-Play Musical Instrument
  7. B-Bake something delicious!
  8. I-Open the windows and enjoy the weather
  9. G-Dance
  10. G-Watch favorite comfort series/movie
  11. I-Do one self-care activity that you haven't done in a while.
  12. N-Schedule out my day
  13. N-Cuddle with a pet
  14. B-Nice Long Drive
  15. O-Yoga
  16. B-Put a Puzzle together
  17. I-Take a Walk
  18. B-Listen to music
  19. G-Aromatherapy
  20. O-List Goals Month or Week
  21. N-Socialize
  22. N-Paint/Draw something
  23. B-Take a Shower/Bath
  24. G-Keep a Journal
  25. N-Make a to do list
  26. O-Meditate
  27. I-Travel
  28. O-Clean something
  29. G-Take a nap