WatchamovieListentomusicBakesomethingdelicious!CleansomethingCuddlewith apetPaint/DrawsomethingDanceSwimmingTake aWalkAromatherapyPut aPuzzletogetherMeditateKeep aJournalOpen thewindows andenjoy theweatherYogaPlayMusicalInstrumentNiceLongDriveExerciseTake aShower/BathSocializeRead achapterin a bookWatchfavoritecomfortseries/movieDo one self-care activitythat youhaven't donein a while.TravelWatch anepisode ofa TVshowMake ato dolistScheduleout mydayList GoalsMonth orWeekTakea napWatchamovieListentomusicBakesomethingdelicious!CleansomethingCuddlewith apetPaint/DrawsomethingDanceSwimmingTake aWalkAromatherapyPut aPuzzletogetherMeditateKeep aJournalOpen thewindows andenjoy theweatherYogaPlayMusicalInstrumentNiceLongDriveExerciseTake aShower/BathSocializeRead achapterin a bookWatchfavoritecomfortseries/movieDo one self-care activitythat youhaven't donein a while.TravelWatch anepisode ofa TVshowMake ato dolistScheduleout mydayList GoalsMonth orWeekTakea nap

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
N
6
N
7
G
8
I
9
I
10
G
11
B
12
O
13
G
14
I
15
O
16
I
17
B
18
B
19
B
20
N
21
O
22
G
23
I
24
I
25
O
26
N
27
N
28
O
29
G
  1. G-Watch a movie
  2. B-Listen to music
  3. B-Bake something delicious!
  4. O-Clean something
  5. N-Cuddle with a pet
  6. N-Paint/Draw something
  7. G-Dance
  8. I-Swimming
  9. I-Take a Walk
  10. G-Aromatherapy
  11. B-Put a Puzzle together
  12. O-Meditate
  13. G-Keep a Journal
  14. I-Open the windows and enjoy the weather
  15. O-Yoga
  16. I-Play Musical Instrument
  17. B-Nice Long Drive
  18. B-Exercise
  19. B-Take a Shower/Bath
  20. N-Socialize
  21. O-Read a chapter in a book
  22. G-Watch favorite comfort series/movie
  23. I-Do one self-care activity that you haven't done in a while.
  24. I-Travel
  25. O-Watch an episode of a TV show
  26. N-Make a to do list
  27. N-Schedule out my day
  28. O-List Goals Month or Week
  29. G-Take a nap