SocializeTravelDo one self-care activitythat youhaven't donein a while.ExerciseCleansomethingTakea napMeditateWatch anepisode ofa TVshowKeep aJournalWatchfavoritecomfortseries/movieTake aWalkPut aPuzzletogetherPlayMusicalInstrumentTake aShower/BathRead achapterin a bookNiceLongDriveWatchamovieSwimmingOpen thewindows andenjoy theweatherMake ato dolistScheduleout mydayBakesomethingdelicious!Paint/DrawsomethingListentomusicCuddlewith apetAromatherapyYogaList GoalsMonth orWeekDanceSocializeTravelDo one self-care activitythat youhaven't donein a while.ExerciseCleansomethingTakea napMeditateWatch anepisode ofa TVshowKeep aJournalWatchfavoritecomfortseries/movieTake aWalkPut aPuzzletogetherPlayMusicalInstrumentTake aShower/BathRead achapterin a bookNiceLongDriveWatchamovieSwimmingOpen thewindows andenjoy theweatherMake ato dolistScheduleout mydayBakesomethingdelicious!Paint/DrawsomethingListentomusicCuddlewith apetAromatherapyYogaList GoalsMonth orWeekDance

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
O
6
G
7
O
8
O
9
G
10
G
11
I
12
B
13
I
14
B
15
O
16
B
17
G
18
I
19
I
20
N
21
N
22
B
23
N
24
B
25
N
26
G
27
O
28
O
29
G
  1. N-Socialize
  2. I-Travel
  3. I-Do one self-care activity that you haven't done in a while.
  4. B-Exercise
  5. O-Clean something
  6. G-Take a nap
  7. O-Meditate
  8. O-Watch an episode of a TV show
  9. G-Keep a Journal
  10. G-Watch favorite comfort series/movie
  11. I-Take a Walk
  12. B-Put a Puzzle together
  13. I-Play Musical Instrument
  14. B-Take a Shower/Bath
  15. O-Read a chapter in a book
  16. B-Nice Long Drive
  17. G-Watch a movie
  18. I-Swimming
  19. I-Open the windows and enjoy the weather
  20. N-Make a to do list
  21. N-Schedule out my day
  22. B-Bake something delicious!
  23. N-Paint/Draw something
  24. B-Listen to music
  25. N-Cuddle with a pet
  26. G-Aromatherapy
  27. O-Yoga
  28. O-List Goals Month or Week
  29. G-Dance