Cuddlewith apetRead achapterin a bookTake aShower/BathMake ato dolistScheduleout mydayOpen thewindows andenjoy theweatherAromatherapyBakesomethingdelicious!DanceDo one self-care activitythat youhaven't donein a while.YogaMeditateWatchfavoritecomfortseries/movieSwimmingPaint/DrawsomethingTake aWalkKeep aJournalTravelWatchamoviePut aPuzzletogetherListentomusicPlayMusicalInstrumentSocializeExerciseWatch anepisode ofa TVshowNiceLongDriveCleansomethingTakea napList GoalsMonth orWeekCuddlewith apetRead achapterin a bookTake aShower/BathMake ato dolistScheduleout mydayOpen thewindows andenjoy theweatherAromatherapyBakesomethingdelicious!DanceDo one self-care activitythat youhaven't donein a while.YogaMeditateWatchfavoritecomfortseries/movieSwimmingPaint/DrawsomethingTake aWalkKeep aJournalTravelWatchamoviePut aPuzzletogetherListentomusicPlayMusicalInstrumentSocializeExerciseWatch anepisode ofa TVshowNiceLongDriveCleansomethingTakea napList GoalsMonth orWeek

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
N
6
I
7
G
8
B
9
G
10
I
11
O
12
O
13
G
14
I
15
N
16
I
17
G
18
I
19
G
20
B
21
B
22
I
23
N
24
B
25
O
26
B
27
O
28
G
29
O
  1. N-Cuddle with a pet
  2. O-Read a chapter in a book
  3. B-Take a Shower/Bath
  4. N-Make a to do list
  5. N-Schedule out my day
  6. I-Open the windows and enjoy the weather
  7. G-Aromatherapy
  8. B-Bake something delicious!
  9. G-Dance
  10. I-Do one self-care activity that you haven't done in a while.
  11. O-Yoga
  12. O-Meditate
  13. G-Watch favorite comfort series/movie
  14. I-Swimming
  15. N-Paint/Draw something
  16. I-Take a Walk
  17. G-Keep a Journal
  18. I-Travel
  19. G-Watch a movie
  20. B-Put a Puzzle together
  21. B-Listen to music
  22. I-Play Musical Instrument
  23. N-Socialize
  24. B-Exercise
  25. O-Watch an episode of a TV show
  26. B-Nice Long Drive
  27. O-Clean something
  28. G-Take a nap
  29. O-List Goals Month or Week