Keep aJournalMeditatePlayMusicalInstrumentOpen thewindows andenjoy theweatherAromatherapyTake aWalkSocializeTake aShower/BathDancePaint/DrawsomethingWatchamovieDo one self-care activitythat youhaven't donein a while.CleansomethingTakea napBakesomethingdelicious!Scheduleout mydayExerciseNiceLongDriveTravelList GoalsMonth orWeekWatch anepisode ofa TVshowSwimmingRead achapterin a bookWatchfavoritecomfortseries/movieYogaListentomusicPut aPuzzletogetherMake ato dolistCuddlewith apetKeep aJournalMeditatePlayMusicalInstrumentOpen thewindows andenjoy theweatherAromatherapyTake aWalkSocializeTake aShower/BathDancePaint/DrawsomethingWatchamovieDo one self-care activitythat youhaven't donein a while.CleansomethingTakea napBakesomethingdelicious!Scheduleout mydayExerciseNiceLongDriveTravelList GoalsMonth orWeekWatch anepisode ofa TVshowSwimmingRead achapterin a bookWatchfavoritecomfortseries/movieYogaListentomusicPut aPuzzletogetherMake ato dolistCuddlewith apet

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
G
6
I
7
N
8
B
9
G
10
N
11
G
12
I
13
O
14
G
15
B
16
N
17
B
18
B
19
I
20
O
21
O
22
I
23
O
24
G
25
O
26
B
27
B
28
N
29
N
  1. G-Keep a Journal
  2. O-Meditate
  3. I-Play Musical Instrument
  4. I-Open the windows and enjoy the weather
  5. G-Aromatherapy
  6. I-Take a Walk
  7. N-Socialize
  8. B-Take a Shower/Bath
  9. G-Dance
  10. N-Paint/Draw something
  11. G-Watch a movie
  12. I-Do one self-care activity that you haven't done in a while.
  13. O-Clean something
  14. G-Take a nap
  15. B-Bake something delicious!
  16. N-Schedule out my day
  17. B-Exercise
  18. B-Nice Long Drive
  19. I-Travel
  20. O-List Goals Month or Week
  21. O-Watch an episode of a TV show
  22. I-Swimming
  23. O-Read a chapter in a book
  24. G-Watch favorite comfort series/movie
  25. O-Yoga
  26. B-Listen to music
  27. B-Put a Puzzle together
  28. N-Make a to do list
  29. N-Cuddle with a pet