NiceLongDriveTake aWalkSwimmingTravelSocializePaint/DrawsomethingTake aShower/BathPut aPuzzletogetherWatchfavoritecomfortseries/movieListentomusicDanceAromatherapyRead achapterin a bookYogaKeep aJournalWatch anepisode ofa TVshowCuddlewith apetWatchamovieOpen thewindows andenjoy theweatherScheduleout mydayBakesomethingdelicious!Make ato dolistExerciseList GoalsMonth orWeekCleansomethingMeditatePlayMusicalInstrumentTakea napDo one self-care activitythat youhaven't donein a while.NiceLongDriveTake aWalkSwimmingTravelSocializePaint/DrawsomethingTake aShower/BathPut aPuzzletogetherWatchfavoritecomfortseries/movieListentomusicDanceAromatherapyRead achapterin a bookYogaKeep aJournalWatch anepisode ofa TVshowCuddlewith apetWatchamovieOpen thewindows andenjoy theweatherScheduleout mydayBakesomethingdelicious!Make ato dolistExerciseList GoalsMonth orWeekCleansomethingMeditatePlayMusicalInstrumentTakea napDo one self-care activitythat youhaven't donein a while.

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
N
6
N
7
B
8
B
9
G
10
B
11
G
12
G
13
O
14
O
15
G
16
O
17
N
18
G
19
I
20
N
21
B
22
N
23
B
24
O
25
O
26
O
27
I
28
G
29
I
  1. B-Nice Long Drive
  2. I-Take a Walk
  3. I-Swimming
  4. I-Travel
  5. N-Socialize
  6. N-Paint/Draw something
  7. B-Take a Shower/Bath
  8. B-Put a Puzzle together
  9. G-Watch favorite comfort series/movie
  10. B-Listen to music
  11. G-Dance
  12. G-Aromatherapy
  13. O-Read a chapter in a book
  14. O-Yoga
  15. G-Keep a Journal
  16. O-Watch an episode of a TV show
  17. N-Cuddle with a pet
  18. G-Watch a movie
  19. I-Open the windows and enjoy the weather
  20. N-Schedule out my day
  21. B-Bake something delicious!
  22. N-Make a to do list
  23. B-Exercise
  24. O-List Goals Month or Week
  25. O-Clean something
  26. O-Meditate
  27. I-Play Musical Instrument
  28. G-Take a nap
  29. I-Do one self-care activity that you haven't done in a while.