Paint/DrawsomethingAromatherapyCleansomethingExerciseTake aShower/BathBakesomethingdelicious!Make ato dolistScheduleout mydayList GoalsMonth orWeekWatchamoviePlayMusicalInstrumentDanceTakea napTake aWalkRead achapterin a bookKeep aJournalSwimmingMeditateCuddlewith apetTravelWatch anepisode ofa TVshowWatchfavoritecomfortseries/movieListentomusicYogaDo one self-care activitythat youhaven't donein a while.Open thewindows andenjoy theweatherSocializeNiceLongDrivePut aPuzzletogetherPaint/DrawsomethingAromatherapyCleansomethingExerciseTake aShower/BathBakesomethingdelicious!Make ato dolistScheduleout mydayList GoalsMonth orWeekWatchamoviePlayMusicalInstrumentDanceTakea napTake aWalkRead achapterin a bookKeep aJournalSwimmingMeditateCuddlewith apetTravelWatch anepisode ofa TVshowWatchfavoritecomfortseries/movieListentomusicYogaDo one self-care activitythat youhaven't donein a while.Open thewindows andenjoy theweatherSocializeNiceLongDrivePut aPuzzletogether

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
B
6
B
7
N
8
N
9
O
10
G
11
I
12
G
13
G
14
I
15
O
16
G
17
I
18
O
19
N
20
I
21
O
22
G
23
B
24
O
25
I
26
I
27
N
28
B
29
B
  1. N-Paint/Draw something
  2. G-Aromatherapy
  3. O-Clean something
  4. B-Exercise
  5. B-Take a Shower/Bath
  6. B-Bake something delicious!
  7. N-Make a to do list
  8. N-Schedule out my day
  9. O-List Goals Month or Week
  10. G-Watch a movie
  11. I-Play Musical Instrument
  12. G-Dance
  13. G-Take a nap
  14. I-Take a Walk
  15. O-Read a chapter in a book
  16. G-Keep a Journal
  17. I-Swimming
  18. O-Meditate
  19. N-Cuddle with a pet
  20. I-Travel
  21. O-Watch an episode of a TV show
  22. G-Watch favorite comfort series/movie
  23. B-Listen to music
  24. O-Yoga
  25. I-Do one self-care activity that you haven't done in a while.
  26. I-Open the windows and enjoy the weather
  27. N-Socialize
  28. B-Nice Long Drive
  29. B-Put a Puzzle together