Take aShower/BathMake ato dolistPaint/DrawsomethingKeep aJournalTakea napNiceLongDriveTravelWatch anepisode ofa TVshowMeditateWatchfavoritecomfortseries/movieExerciseListentomusicBakesomethingdelicious!YogaOpen thewindows andenjoy theweatherDanceScheduleout mydayRead achapterin a bookCleansomethingSwimmingSocializeAromatherapyCuddlewith apetList GoalsMonth orWeekWatchamovieTake aWalkPut aPuzzletogetherPlayMusicalInstrumentDo one self-care activitythat youhaven't donein a while.Take aShower/BathMake ato dolistPaint/DrawsomethingKeep aJournalTakea napNiceLongDriveTravelWatch anepisode ofa TVshowMeditateWatchfavoritecomfortseries/movieExerciseListentomusicBakesomethingdelicious!YogaOpen thewindows andenjoy theweatherDanceScheduleout mydayRead achapterin a bookCleansomethingSwimmingSocializeAromatherapyCuddlewith apetList GoalsMonth orWeekWatchamovieTake aWalkPut aPuzzletogetherPlayMusicalInstrumentDo one self-care activitythat youhaven't donein a while.

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
G
5
G
6
B
7
I
8
O
9
O
10
G
11
B
12
B
13
B
14
O
15
I
16
G
17
N
18
O
19
O
20
I
21
N
22
G
23
N
24
O
25
G
26
I
27
B
28
I
29
I
  1. B-Take a Shower/Bath
  2. N-Make a to do list
  3. N-Paint/Draw something
  4. G-Keep a Journal
  5. G-Take a nap
  6. B-Nice Long Drive
  7. I-Travel
  8. O-Watch an episode of a TV show
  9. O-Meditate
  10. G-Watch favorite comfort series/movie
  11. B-Exercise
  12. B-Listen to music
  13. B-Bake something delicious!
  14. O-Yoga
  15. I-Open the windows and enjoy the weather
  16. G-Dance
  17. N-Schedule out my day
  18. O-Read a chapter in a book
  19. O-Clean something
  20. I-Swimming
  21. N-Socialize
  22. G-Aromatherapy
  23. N-Cuddle with a pet
  24. O-List Goals Month or Week
  25. G-Watch a movie
  26. I-Take a Walk
  27. B-Put a Puzzle together
  28. I-Play Musical Instrument
  29. I-Do one self-care activity that you haven't done in a while.