MeditateCleansomethingRead achapterin a bookSwimmingWatchfavoritecomfortseries/movieKeep aJournalBakesomethingdelicious!List GoalsMonth orWeekYogaTravelDanceDo one self-care activitythat youhaven't donein a while.NiceLongDriveWatchamoviePut aPuzzletogetherScheduleout mydayCuddlewith apetTake aWalkTakea napOpen thewindows andenjoy theweatherPaint/DrawsomethingSocializeListentomusicPlayMusicalInstrumentMake ato dolistWatch anepisode ofa TVshowExerciseTake aShower/BathAromatherapyMeditateCleansomethingRead achapterin a bookSwimmingWatchfavoritecomfortseries/movieKeep aJournalBakesomethingdelicious!List GoalsMonth orWeekYogaTravelDanceDo one self-care activitythat youhaven't donein a while.NiceLongDriveWatchamoviePut aPuzzletogetherScheduleout mydayCuddlewith apetTake aWalkTakea napOpen thewindows andenjoy theweatherPaint/DrawsomethingSocializeListentomusicPlayMusicalInstrumentMake ato dolistWatch anepisode ofa TVshowExerciseTake aShower/BathAromatherapy

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
I
5
G
6
G
7
B
8
O
9
O
10
I
11
G
12
I
13
B
14
G
15
B
16
N
17
N
18
I
19
G
20
I
21
N
22
N
23
B
24
I
25
N
26
O
27
B
28
B
29
G
  1. O-Meditate
  2. O-Clean something
  3. O-Read a chapter in a book
  4. I-Swimming
  5. G-Watch favorite comfort series/movie
  6. G-Keep a Journal
  7. B-Bake something delicious!
  8. O-List Goals Month or Week
  9. O-Yoga
  10. I-Travel
  11. G-Dance
  12. I-Do one self-care activity that you haven't done in a while.
  13. B-Nice Long Drive
  14. G-Watch a movie
  15. B-Put a Puzzle together
  16. N-Schedule out my day
  17. N-Cuddle with a pet
  18. I-Take a Walk
  19. G-Take a nap
  20. I-Open the windows and enjoy the weather
  21. N-Paint/Draw something
  22. N-Socialize
  23. B-Listen to music
  24. I-Play Musical Instrument
  25. N-Make a to do list
  26. O-Watch an episode of a TV show
  27. B-Exercise
  28. B-Take a Shower/Bath
  29. G-Aromatherapy