ExerciseWatch anepisode ofa TVshowPaint/DrawsomethingCuddlewith apetYogaListentomusicTake aWalkPut aPuzzletogetherNiceLongDriveTake aShower/BathBakesomethingdelicious!List GoalsMonth orWeekKeep aJournalMake ato dolistDo one self-care activitythat youhaven't donein a while.PlayMusicalInstrumentOpen thewindows andenjoy theweatherWatchfavoritecomfortseries/movieWatchamovieCleansomethingSocializeTakea napScheduleout mydayAromatherapyDanceSwimmingMeditateTravelRead achapterin a bookExerciseWatch anepisode ofa TVshowPaint/DrawsomethingCuddlewith apetYogaListentomusicTake aWalkPut aPuzzletogetherNiceLongDriveTake aShower/BathBakesomethingdelicious!List GoalsMonth orWeekKeep aJournalMake ato dolistDo one self-care activitythat youhaven't donein a while.PlayMusicalInstrumentOpen thewindows andenjoy theweatherWatchfavoritecomfortseries/movieWatchamovieCleansomethingSocializeTakea napScheduleout mydayAromatherapyDanceSwimmingMeditateTravelRead achapterin a book

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
O
6
B
7
I
8
B
9
B
10
B
11
B
12
O
13
G
14
N
15
I
16
I
17
I
18
G
19
G
20
O
21
N
22
G
23
N
24
G
25
G
26
I
27
O
28
I
29
O
  1. B-Exercise
  2. O-Watch an episode of a TV show
  3. N-Paint/Draw something
  4. N-Cuddle with a pet
  5. O-Yoga
  6. B-Listen to music
  7. I-Take a Walk
  8. B-Put a Puzzle together
  9. B-Nice Long Drive
  10. B-Take a Shower/Bath
  11. B-Bake something delicious!
  12. O-List Goals Month or Week
  13. G-Keep a Journal
  14. N-Make a to do list
  15. I-Do one self-care activity that you haven't done in a while.
  16. I-Play Musical Instrument
  17. I-Open the windows and enjoy the weather
  18. G-Watch favorite comfort series/movie
  19. G-Watch a movie
  20. O-Clean something
  21. N-Socialize
  22. G-Take a nap
  23. N-Schedule out my day
  24. G-Aromatherapy
  25. G-Dance
  26. I-Swimming
  27. O-Meditate
  28. I-Travel
  29. O-Read a chapter in a book