Take aWalkYogaKeep aJournalCuddlewith apetPut aPuzzletogetherBakesomethingdelicious!DanceOpen thewindows andenjoy theweatherNiceLongDriveWatchfavoritecomfortseries/movieDo one self-care activitythat youhaven't donein a while.Take aShower/BathTravelListentomusicRead achapterin a bookMake ato dolistTakea napExercisePlayMusicalInstrumentAromatherapyWatchamovieSocializeScheduleout mydayMeditateSwimmingWatch anepisode ofa TVshowList GoalsMonth orWeekPaint/DrawsomethingCleansomethingTake aWalkYogaKeep aJournalCuddlewith apetPut aPuzzletogetherBakesomethingdelicious!DanceOpen thewindows andenjoy theweatherNiceLongDriveWatchfavoritecomfortseries/movieDo one self-care activitythat youhaven't donein a while.Take aShower/BathTravelListentomusicRead achapterin a bookMake ato dolistTakea napExercisePlayMusicalInstrumentAromatherapyWatchamovieSocializeScheduleout mydayMeditateSwimmingWatch anepisode ofa TVshowList GoalsMonth orWeekPaint/DrawsomethingCleansomething

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
B
6
B
7
G
8
I
9
B
10
G
11
I
12
B
13
I
14
B
15
O
16
N
17
G
18
B
19
I
20
G
21
G
22
N
23
N
24
O
25
I
26
O
27
O
28
N
29
O
  1. I-Take a Walk
  2. O-Yoga
  3. G-Keep a Journal
  4. N-Cuddle with a pet
  5. B-Put a Puzzle together
  6. B-Bake something delicious!
  7. G-Dance
  8. I-Open the windows and enjoy the weather
  9. B-Nice Long Drive
  10. G-Watch favorite comfort series/movie
  11. I-Do one self-care activity that you haven't done in a while.
  12. B-Take a Shower/Bath
  13. I-Travel
  14. B-Listen to music
  15. O-Read a chapter in a book
  16. N-Make a to do list
  17. G-Take a nap
  18. B-Exercise
  19. I-Play Musical Instrument
  20. G-Aromatherapy
  21. G-Watch a movie
  22. N-Socialize
  23. N-Schedule out my day
  24. O-Meditate
  25. I-Swimming
  26. O-Watch an episode of a TV show
  27. O-List Goals Month or Week
  28. N-Paint/Draw something
  29. O-Clean something