SocializeOpen thewindows andenjoy theweatherSwimmingMeditateYogaWatchfavoritecomfortseries/movieList GoalsMonth orWeekNiceLongDriveTake aWalkWatch anepisode ofa TVshowTake aShower/BathMake ato dolistListentomusicPaint/DrawsomethingPlayMusicalInstrumentTravelDo one self-care activitythat youhaven't donein a while.ExerciseCleansomethingRead achapterin a bookAromatherapyWatchamovieCuddlewith apetKeep aJournalPut aPuzzletogetherScheduleout mydayBakesomethingdelicious!DanceTakea napSocializeOpen thewindows andenjoy theweatherSwimmingMeditateYogaWatchfavoritecomfortseries/movieList GoalsMonth orWeekNiceLongDriveTake aWalkWatch anepisode ofa TVshowTake aShower/BathMake ato dolistListentomusicPaint/DrawsomethingPlayMusicalInstrumentTravelDo one self-care activitythat youhaven't donein a while.ExerciseCleansomethingRead achapterin a bookAromatherapyWatchamovieCuddlewith apetKeep aJournalPut aPuzzletogetherScheduleout mydayBakesomethingdelicious!DanceTakea nap

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
O
5
O
6
G
7
O
8
B
9
I
10
O
11
B
12
N
13
B
14
N
15
I
16
I
17
I
18
B
19
O
20
O
21
G
22
G
23
N
24
G
25
B
26
N
27
B
28
G
29
G
  1. N-Socialize
  2. I-Open the windows and enjoy the weather
  3. I-Swimming
  4. O-Meditate
  5. O-Yoga
  6. G-Watch favorite comfort series/movie
  7. O-List Goals Month or Week
  8. B-Nice Long Drive
  9. I-Take a Walk
  10. O-Watch an episode of a TV show
  11. B-Take a Shower/Bath
  12. N-Make a to do list
  13. B-Listen to music
  14. N-Paint/Draw something
  15. I-Play Musical Instrument
  16. I-Travel
  17. I-Do one self-care activity that you haven't done in a while.
  18. B-Exercise
  19. O-Clean something
  20. O-Read a chapter in a book
  21. G-Aromatherapy
  22. G-Watch a movie
  23. N-Cuddle with a pet
  24. G-Keep a Journal
  25. B-Put a Puzzle together
  26. N-Schedule out my day
  27. B-Bake something delicious!
  28. G-Dance
  29. G-Take a nap