Open thewindows andenjoy theweatherSwimmingPlayMusicalInstrumentList GoalsMonth orWeekListentomusicTakea napCuddlewith apetSocializeCleansomethingTake aShower/BathPaint/DrawsomethingExerciseWatchamovieMeditateNiceLongDriveWatchfavoritecomfortseries/movieDo one self-care activitythat youhaven't donein a while.YogaKeep aJournalRead achapterin a bookWatch anepisode ofa TVshowDancePut aPuzzletogetherAromatherapyTravelBakesomethingdelicious!Scheduleout mydayTake aWalkMake ato dolistOpen thewindows andenjoy theweatherSwimmingPlayMusicalInstrumentList GoalsMonth orWeekListentomusicTakea napCuddlewith apetSocializeCleansomethingTake aShower/BathPaint/DrawsomethingExerciseWatchamovieMeditateNiceLongDriveWatchfavoritecomfortseries/movieDo one self-care activitythat youhaven't donein a while.YogaKeep aJournalRead achapterin a bookWatch anepisode ofa TVshowDancePut aPuzzletogetherAromatherapyTravelBakesomethingdelicious!Scheduleout mydayTake aWalkMake ato dolist

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
O
5
B
6
G
7
N
8
N
9
O
10
B
11
N
12
B
13
G
14
O
15
B
16
G
17
I
18
O
19
G
20
O
21
O
22
G
23
B
24
G
25
I
26
B
27
N
28
I
29
N
  1. I-Open the windows and enjoy the weather
  2. I-Swimming
  3. I-Play Musical Instrument
  4. O-List Goals Month or Week
  5. B-Listen to music
  6. G-Take a nap
  7. N-Cuddle with a pet
  8. N-Socialize
  9. O-Clean something
  10. B-Take a Shower/Bath
  11. N-Paint/Draw something
  12. B-Exercise
  13. G-Watch a movie
  14. O-Meditate
  15. B-Nice Long Drive
  16. G-Watch favorite comfort series/movie
  17. I-Do one self-care activity that you haven't done in a while.
  18. O-Yoga
  19. G-Keep a Journal
  20. O-Read a chapter in a book
  21. O-Watch an episode of a TV show
  22. G-Dance
  23. B-Put a Puzzle together
  24. G-Aromatherapy
  25. I-Travel
  26. B-Bake something delicious!
  27. N-Schedule out my day
  28. I-Take a Walk
  29. N-Make a to do list