Take aWalkWatch anepisode ofa TVshowListentomusicPaint/DrawsomethingBakesomethingdelicious!MeditatePlayMusicalInstrumentSwimmingTakea napCleansomethingTravelSocializeWatchfavoritecomfortseries/movieCuddlewith apetPut aPuzzletogetherDanceOpen thewindows andenjoy theweatherList GoalsMonth orWeekScheduleout mydayRead achapterin a bookWatchamovieMake ato dolistDo one self-care activitythat youhaven't donein a while.AromatherapyNiceLongDriveKeep aJournalExerciseYogaTake aShower/BathTake aWalkWatch anepisode ofa TVshowListentomusicPaint/DrawsomethingBakesomethingdelicious!MeditatePlayMusicalInstrumentSwimmingTakea napCleansomethingTravelSocializeWatchfavoritecomfortseries/movieCuddlewith apetPut aPuzzletogetherDanceOpen thewindows andenjoy theweatherList GoalsMonth orWeekScheduleout mydayRead achapterin a bookWatchamovieMake ato dolistDo one self-care activitythat youhaven't donein a while.AromatherapyNiceLongDriveKeep aJournalExerciseYogaTake aShower/Bath

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
B
6
O
7
I
8
I
9
G
10
O
11
I
12
N
13
G
14
N
15
B
16
G
17
I
18
O
19
N
20
O
21
G
22
N
23
I
24
G
25
B
26
G
27
B
28
O
29
B
  1. I-Take a Walk
  2. O-Watch an episode of a TV show
  3. B-Listen to music
  4. N-Paint/Draw something
  5. B-Bake something delicious!
  6. O-Meditate
  7. I-Play Musical Instrument
  8. I-Swimming
  9. G-Take a nap
  10. O-Clean something
  11. I-Travel
  12. N-Socialize
  13. G-Watch favorite comfort series/movie
  14. N-Cuddle with a pet
  15. B-Put a Puzzle together
  16. G-Dance
  17. I-Open the windows and enjoy the weather
  18. O-List Goals Month or Week
  19. N-Schedule out my day
  20. O-Read a chapter in a book
  21. G-Watch a movie
  22. N-Make a to do list
  23. I-Do one self-care activity that you haven't done in a while.
  24. G-Aromatherapy
  25. B-Nice Long Drive
  26. G-Keep a Journal
  27. B-Exercise
  28. O-Yoga
  29. B-Take a Shower/Bath