(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Affirm Someone Verbally
Do Something Creative
Gratitude Journal
Get involved in your community
Educate yourself on common mental wellness activities
Help Someone
Be nice to yourself
Be Present in the Moment
Connect with Others
Accept Compliments
Watch a show that makes you laugh
Get help when you need it
Set a new goal and achieve it
A Good Nights Sleep
Practice Saying No
Overcome Perfectionism
Surround yourself with people that make you feel good
