(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify and Challenge Negative Beliefs
Quiet your Mind
Find & Make time for a hobby
Write down your list of strengths
Practice Saying No
Be nice to yourself
Forgive
Set a new goal and achieve it
Connect with Others
Do Something Creative
Watch a show that makes you laugh
Practice Self Affirmations
Exercise
Get involved in your community
Overcome Perfectionism
Gratitude Journal
A Good Nights Sleep
Accept Compliments
Get help when you need it
Educate yourself on common mental wellness activities
Affirm Someone Verbally
Surround yourself with people that make you feel good
