(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find & Make time for a hobby
Get help when you need it
Forgive
Be Present in the Moment
Get involved in your community
Practice Saying No
Quiet your Mind
Identify and Challenge Negative Beliefs
Practice Self Affirmations
Affirm Someone Verbally
Overcome Perfectionism
Gratitude Journal
Find Your Daily Rhythm
Be nice to yourself
A Good Nights Sleep
Connect with Others
Write down your list of strengths
Surround yourself with people that make you feel good
Help Someone
Exercise
Accept Compliments
Watch a show that makes you laugh
Do Something Creative
Educate yourself on common mental wellness activities
