(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 times did a good deed
Check on a friend/family member
5 workouts
5 days protein (100g Female) (150g Male)
Check on a friend/family member
“Date” Night
Rest Day
5 workouts
Every Class ready to work at class start time
5 days 7 hours in bed during “sleep” time
Extra Skill Work
Tried new food
Officially Introduced yourself to someone at the gym
Every Class logged scores/weights in Wodify
Meal Prep
Rest Day
3 days hit water (130oz min)
Every Class ready to work at class start time
Posted and Tagged Lift and Thrive on Instagram or Facebook
3 workouts
4 days fiber (20g Female) (25g Male)
2 times did a good deed
20 minutes of mobility
Left a Google/Yelp/FB Review of Lift and Thrive
Posted and Tagged Lift and Thrive on Instagram or Facebook
5 days 7 hours in bed during “sleep” time
Meal Prep
3 days hit water (130oz min)
4 days hit water (100oz min)
2x did a good deed for someone that doesn’t live with me
“Date” Night
4 days fiber (20g Female) (25g Male)
Finished my to do list
5 days protein (100g Female) (150g Male)
2x did a good deed for someone that doesn’t live with me
3 workouts
4 days hit water (100oz min)
20 minutes of mobility
A self care task
A self care task
Tried new food
Left a Google/Yelp/FB Review of Lift and Thrive
Cheered on a fellow athlete in the gym
Extra Skill Work
Officially Introduced yourself to someone at the gym
