(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 workouts
3 workouts
Cheered on a fellow athlete in the gym
4 days hit water (100oz min)
Every Class logged scores/weights in Wodify
Meal Prep
4 days fiber (20g Female) (25g Male)
A self care task
Officially Introduced yourself to someone at the gym
2 times did a good deed
Check on a friend/family member
Officially Introduced yourself to someone at the gym
Every Class logged scores/weights in Wodify
Rest Day
Left a Google/Yelp/FB Review of Lift and Thrive
5 days 7 hours in bed during “sleep” time
Extra Skill Work
5 days protein (100g Female) (150g Male)
Cheered on a fellow athlete in the gym
“Date” Night
5 days protein (100g Female) (150g Male)
Every Class ready to work at class start time
5 workouts
Rest Day
Finished my to do list
Tried new food
Extra Skill Work
3 days hit water (130oz min)
20 minutes of mobility
4 days fiber (20g Female) (25g Male)
Tried new food
Meal Prep
Posted and Tagged Lift and Thrive on Instagram or Facebook
4 days hit water (100oz min)
2x did a good deed for someone that doesn’t live with me
20 minutes of mobility
“Date” Night
A self care task
Every Class ready to work at class start time
Left a Google/Yelp/FB Review of Lift and Thrive
2x did a good deed for someone that doesn’t live with me
Check on a friend/family member
5 days 7 hours in bed during “sleep” time
3 workouts
2 times did a good deed
3 days hit water (130oz min)
Posted and Tagged Lift and Thrive on Instagram or Facebook
