(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check on a friend/family member
3 workouts
4 days fiber (20g Female) (25g Male)
Officially Introduced yourself to someone at the gym
Every Class logged scores/weights in Wodify
“Date” Night
Posted and Tagged Lift and Thrive on Instagram or Facebook
5 days 7 hours in bed during “sleep” time
Rest Day
20 minutes of mobility
Tried new food
Rest Day
Cheered on a fellow athlete in the gym
2 times did a good deed
5 days protein (100g Female) (150g Male)
Cheered on a fellow athlete in the gym
Every Class ready to work at class start time
“Date” Night
5 workouts
Every Class ready to work at class start time
Check on a friend/family member
3 workouts
Tried new food
Meal Prep
2 times did a good deed
5 days protein (100g Female) (150g Male)
4 days hit water (100oz min)
3 days hit water (130oz min)
Left a Google/Yelp/FB Review of Lift and Thrive
A self care task
Officially Introduced yourself to someone at the gym
Posted and Tagged Lift and Thrive on Instagram or Facebook
4 days hit water (100oz min)
A self care task
2x did a good deed for someone that doesn’t live with me
Meal Prep
5 days 7 hours in bed during “sleep” time
Extra Skill Work
5 workouts
3 days hit water (130oz min)
Finished my to do list
Extra Skill Work
4 days fiber (20g Female) (25g Male)
Left a Google/Yelp/FB Review of Lift and Thrive
2x did a good deed for someone that doesn’t live with me
