jog inplacetreeposeside tosidejumppushuphighkneeslungeleft legsquatandjumplungerightlegdownwarddogarmcirclesjumpingjackschildposecalfraisessquatandholdmodifiedpush uptouchyourtoesbalanceon rightlegjumpropebalanceon leftlegplankflamingostretchburpeesituprestjog inplacetreeposeside tosidejumppushuphighkneeslungeleft legsquatandjumplungerightlegdownwarddogarmcirclesjumpingjackschildposecalfraisessquatandholdmodifiedpush uptouchyourtoesbalanceon rightlegjumpropebalanceon leftlegplankflamingostretchburpeesituprest

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place
  2. tree pose
  3. side to side jump
  4. push up
  5. high knees
  6. lunge left leg
  7. squat and jump
  8. lunge right leg
  9. downward dog
  10. arm circles
  11. jumping jacks
  12. child pose
  13. calf raises
  14. squat and hold
  15. modified push up
  16. touch your toes
  17. balance on right leg
  18. jump rope
  19. balance on left leg
  20. plank
  21. flamingo stretch
  22. burpee
  23. sit up
  24. rest