jog inplacesquatandjumpsquatandholdbalanceon leftlegchildposetreeposepushupmodifiedpush uparmcirclesside tosidejumpcalfraisesjumpingjackstouchyourtoesplanklungeleft legbalanceon rightlegsituphighkneesdownwarddogflamingostretchlungerightlegjumproperestburpeejog inplacesquatandjumpsquatandholdbalanceon leftlegchildposetreeposepushupmodifiedpush uparmcirclesside tosidejumpcalfraisesjumpingjackstouchyourtoesplanklungeleft legbalanceon rightlegsituphighkneesdownwarddogflamingostretchlungerightlegjumproperestburpee

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place
  2. squat and jump
  3. squat and hold
  4. balance on left leg
  5. child pose
  6. tree pose
  7. push up
  8. modified push up
  9. arm circles
  10. side to side jump
  11. calf raises
  12. jumping jacks
  13. touch your toes
  14. plank
  15. lunge left leg
  16. balance on right leg
  17. sit up
  18. high knees
  19. downward dog
  20. flamingo stretch
  21. lunge right leg
  22. jump rope
  23. rest
  24. burpee