touchyourtoessquatandjumphighkneeslungeleft leglungerightlegsitupmodifiedpush upjog inplacecalfraisesbalanceon leftlegsquatandholdjumpropeside tosidejumparmcirclestreeposeburpeejumpingjacksbalanceon rightlegchildposerestpushupflamingostretchplankdownwarddogtouchyourtoessquatandjumphighkneeslungeleft leglungerightlegsitupmodifiedpush upjog inplacecalfraisesbalanceon leftlegsquatandholdjumpropeside tosidejumparmcirclestreeposeburpeejumpingjacksbalanceon rightlegchildposerestpushupflamingostretchplankdownwarddog

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your toes
  2. squat and jump
  3. high knees
  4. lunge left leg
  5. lunge right leg
  6. sit up
  7. modified push up
  8. jog in place
  9. calf raises
  10. balance on left leg
  11. squat and hold
  12. jump rope
  13. side to side jump
  14. arm circles
  15. tree pose
  16. burpee
  17. jumping jacks
  18. balance on right leg
  19. child pose
  20. rest
  21. push up
  22. flamingo stretch
  23. plank
  24. downward dog