SaysomethingpositiveaboutyourselfTalk aboutsomeoneyouadmireDescribesomethingsomeone coulddo to make youfeel happyIdentify 2triggersfor youranxietyIdentify amajorsupportperson inyour lifeGive thepersonacross fromyou acomplimentName apersonalaccomplishmentthat made youproudWhat positiveadvice wouldyou give tothe group asa whole?Identify twoleisureactivities orhobbies thatyou enjoyGive acomplimentto the personon your leftShare ahappyevent inyour lifeMy favoritepart of theday is______Share acomplimentthat youhavereceivedWhat is yourfavoriteplace andwhyShare apositivequote thatyou findhelpfulWhat is yourfavoritechildhoodmemory?Identify 2relaxationskills you willuse when youare stressedShare a copingskill that youwould like to trywhen you aredistressedShare what youconsider to beyour favoritesong right nowand whyShare 3things youaregrateful forShare asmell thatmakes youfeel happyShare whatmakes you auniquepersonIf you couldchange placeswith one personfor a day whowould it be andwhy?SaysomethingpositiveaboutyourselfSaysomethingpositiveaboutyourselfTalk aboutsomeoneyouadmireDescribesomethingsomeone coulddo to make youfeel happyIdentify 2triggersfor youranxietyIdentify amajorsupportperson inyour lifeGive thepersonacross fromyou acomplimentName apersonalaccomplishmentthat made youproudWhat positiveadvice wouldyou give tothe group asa whole?Identify twoleisureactivities orhobbies thatyou enjoyGive acomplimentto the personon your leftShare ahappyevent inyour lifeMy favoritepart of theday is______Share acomplimentthat youhavereceivedWhat is yourfavoriteplace andwhyShare apositivequote thatyou findhelpfulWhat is yourfavoritechildhoodmemory?Identify 2relaxationskills you willuse when youare stressedShare a copingskill that youwould like to trywhen you aredistressedShare what youconsider to beyour favoritesong right nowand whyShare 3things youaregrateful forShare asmell thatmakes youfeel happyShare whatmakes you auniquepersonIf you couldchange placeswith one personfor a day whowould it be andwhy?Saysomethingpositiveaboutyourself

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Talk about someone you admire
  3. Describe something someone could do to make you feel happy
  4. Identify 2 triggers for your anxiety
  5. Identify a major support person in your life
  6. Give the person across from you a compliment
  7. Name a personal accomplishment that made you proud
  8. What positive advice would you give to the group as a whole?
  9. Identify two leisure activities or hobbies that you enjoy
  10. Give a compliment to the person on your left
  11. Share a happy event in your life
  12. My favorite part of the day is ______
  13. Share a compliment that you have received
  14. What is your favorite place and why
  15. Share a positive quote that you find helpful
  16. What is your favorite childhood memory?
  17. Identify 2 relaxation skills you will use when you are stressed
  18. Share a coping skill that you would like to try when you are distressed
  19. Share what you consider to be your favorite song right now and why
  20. Share 3 things you are grateful for
  21. Share a smell that makes you feel happy
  22. Share what makes you a unique person
  23. If you could change places with one person for a day who would it be and why?
  24. Say something positive about yourself