Share ahappyevent inyour lifeShare what youconsider to beyour favoritesong right nowand whyMy favoritepart of theday is______SaysomethingpositiveaboutyourselfName apersonalaccomplishmentthat made youproudShare whatmakes you auniquepersonWhat positiveadvice wouldyou give tothe group asa whole?Identify 2triggersfor youranxietyIdentify amajorsupportperson inyour lifeShare asmell thatmakes youfeel happyShare acomplimentthat youhavereceivedWhat is yourfavoritechildhoodmemory?Identify twoleisureactivities orhobbies thatyou enjoyShare 3things youaregrateful forShare a copingskill that youwould like to trywhen you aredistressedGive thepersonacross fromyou acomplimentIdentify 2relaxationskills you willuse when youare stressedWhat is yourfavoriteplace andwhySaysomethingpositiveaboutyourselfGive acomplimentto the personon your leftDescribesomethingsomeone coulddo to make youfeel happyShare apositivequote thatyou findhelpfulTalk aboutsomeoneyouadmireIf you couldchange placeswith one personfor a day whowould it be andwhy?Share ahappyevent inyour lifeShare what youconsider to beyour favoritesong right nowand whyMy favoritepart of theday is______SaysomethingpositiveaboutyourselfName apersonalaccomplishmentthat made youproudShare whatmakes you auniquepersonWhat positiveadvice wouldyou give tothe group asa whole?Identify 2triggersfor youranxietyIdentify amajorsupportperson inyour lifeShare asmell thatmakes youfeel happyShare acomplimentthat youhavereceivedWhat is yourfavoritechildhoodmemory?Identify twoleisureactivities orhobbies thatyou enjoyShare 3things youaregrateful forShare a copingskill that youwould like to trywhen you aredistressedGive thepersonacross fromyou acomplimentIdentify 2relaxationskills you willuse when youare stressedWhat is yourfavoriteplace andwhySaysomethingpositiveaboutyourselfGive acomplimentto the personon your leftDescribesomethingsomeone coulddo to make youfeel happyShare apositivequote thatyou findhelpfulTalk aboutsomeoneyouadmireIf you couldchange placeswith one personfor a day whowould it be andwhy?

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy event in your life
  2. Share what you consider to be your favorite song right now and why
  3. My favorite part of the day is ______
  4. Say something positive about yourself
  5. Name a personal accomplishment that made you proud
  6. Share what makes you a unique person
  7. What positive advice would you give to the group as a whole?
  8. Identify 2 triggers for your anxiety
  9. Identify a major support person in your life
  10. Share a smell that makes you feel happy
  11. Share a compliment that you have received
  12. What is your favorite childhood memory?
  13. Identify two leisure activities or hobbies that you enjoy
  14. Share 3 things you are grateful for
  15. Share a coping skill that you would like to try when you are distressed
  16. Give the person across from you a compliment
  17. Identify 2 relaxation skills you will use when you are stressed
  18. What is your favorite place and why
  19. Say something positive about yourself
  20. Give a compliment to the person on your left
  21. Describe something someone could do to make you feel happy
  22. Share a positive quote that you find helpful
  23. Talk about someone you admire
  24. If you could change places with one person for a day who would it be and why?