SaysomethingpositiveaboutyourselfShare 3things youaregrateful forDescribesomethingsomeone coulddo to make youfeel happySaysomethingpositiveaboutyourselfName apersonalaccomplishmentthat made youproudWhat is yourfavoritechildhoodmemory?Share a copingskill that youwould like to trywhen you aredistressedWhat is yourfavoriteplace andwhyIdentify 2triggersfor youranxietyShare acomplimentthat youhavereceivedWhat positiveadvice wouldyou give tothe group asa whole?Identify 2relaxationskills you willuse when youare stressedGive acomplimentto the personon your leftTalk aboutsomeoneyouadmireShare what youconsider to beyour favoritesong right nowand whyGive thepersonacross fromyou acomplimentIdentify twoleisureactivities orhobbies thatyou enjoyMy favoritepart of theday is______If you couldchange placeswith one personfor a day whowould it be andwhy?Share apositivequote thatyou findhelpfulIdentify amajorsupportperson inyour lifeShare asmell thatmakes youfeel happyShare whatmakes you auniquepersonShare ahappyevent inyour lifeSaysomethingpositiveaboutyourselfShare 3things youaregrateful forDescribesomethingsomeone coulddo to make youfeel happySaysomethingpositiveaboutyourselfName apersonalaccomplishmentthat made youproudWhat is yourfavoritechildhoodmemory?Share a copingskill that youwould like to trywhen you aredistressedWhat is yourfavoriteplace andwhyIdentify 2triggersfor youranxietyShare acomplimentthat youhavereceivedWhat positiveadvice wouldyou give tothe group asa whole?Identify 2relaxationskills you willuse when youare stressedGive acomplimentto the personon your leftTalk aboutsomeoneyouadmireShare what youconsider to beyour favoritesong right nowand whyGive thepersonacross fromyou acomplimentIdentify twoleisureactivities orhobbies thatyou enjoyMy favoritepart of theday is______If you couldchange placeswith one personfor a day whowould it be andwhy?Share apositivequote thatyou findhelpfulIdentify amajorsupportperson inyour lifeShare asmell thatmakes youfeel happyShare whatmakes you auniquepersonShare ahappyevent inyour life

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Share 3 things you are grateful for
  3. Describe something someone could do to make you feel happy
  4. Say something positive about yourself
  5. Name a personal accomplishment that made you proud
  6. What is your favorite childhood memory?
  7. Share a coping skill that you would like to try when you are distressed
  8. What is your favorite place and why
  9. Identify 2 triggers for your anxiety
  10. Share a compliment that you have received
  11. What positive advice would you give to the group as a whole?
  12. Identify 2 relaxation skills you will use when you are stressed
  13. Give a compliment to the person on your left
  14. Talk about someone you admire
  15. Share what you consider to be your favorite song right now and why
  16. Give the person across from you a compliment
  17. Identify two leisure activities or hobbies that you enjoy
  18. My favorite part of the day is ______
  19. If you could change places with one person for a day who would it be and why?
  20. Share a positive quote that you find helpful
  21. Identify a major support person in your life
  22. Share a smell that makes you feel happy
  23. Share what makes you a unique person
  24. Share a happy event in your life