SaysomethingpositiveaboutyourselfIdentify twoleisureactivities orhobbies thatyou enjoyShare acomplimentthat youhavereceivedGive acomplimentto the personon your leftMy favoritepart of theday is______Identify 2triggersfor youranxietyDescribesomethingsomeone coulddo to make youfeel happyShare a copingskill that youwould like to trywhen you aredistressedShare what youconsider to beyour favoritesong right nowand whyWhat is yourfavoriteplace andwhyShare apositivequote thatyou findhelpfulGive thepersonacross fromyou acomplimentIf you couldchange placeswith one personfor a day whowould it be andwhy?Talk aboutsomeoneyouadmireIdentify amajorsupportperson inyour lifeShare ahappyevent inyour lifeShare whatmakes you auniquepersonShare asmell thatmakes youfeel happyShare 3things youaregrateful forName apersonalaccomplishmentthat made youproudIdentify 2relaxationskills you willuse when youare stressedWhat positiveadvice wouldyou give tothe group asa whole?SaysomethingpositiveaboutyourselfWhat is yourfavoritechildhoodmemory?SaysomethingpositiveaboutyourselfIdentify twoleisureactivities orhobbies thatyou enjoyShare acomplimentthat youhavereceivedGive acomplimentto the personon your leftMy favoritepart of theday is______Identify 2triggersfor youranxietyDescribesomethingsomeone coulddo to make youfeel happyShare a copingskill that youwould like to trywhen you aredistressedShare what youconsider to beyour favoritesong right nowand whyWhat is yourfavoriteplace andwhyShare apositivequote thatyou findhelpfulGive thepersonacross fromyou acomplimentIf you couldchange placeswith one personfor a day whowould it be andwhy?Talk aboutsomeoneyouadmireIdentify amajorsupportperson inyour lifeShare ahappyevent inyour lifeShare whatmakes you auniquepersonShare asmell thatmakes youfeel happyShare 3things youaregrateful forName apersonalaccomplishmentthat made youproudIdentify 2relaxationskills you willuse when youare stressedWhat positiveadvice wouldyou give tothe group asa whole?SaysomethingpositiveaboutyourselfWhat is yourfavoritechildhoodmemory?

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Identify two leisure activities or hobbies that you enjoy
  3. Share a compliment that you have received
  4. Give a compliment to the person on your left
  5. My favorite part of the day is ______
  6. Identify 2 triggers for your anxiety
  7. Describe something someone could do to make you feel happy
  8. Share a coping skill that you would like to try when you are distressed
  9. Share what you consider to be your favorite song right now and why
  10. What is your favorite place and why
  11. Share a positive quote that you find helpful
  12. Give the person across from you a compliment
  13. If you could change places with one person for a day who would it be and why?
  14. Talk about someone you admire
  15. Identify a major support person in your life
  16. Share a happy event in your life
  17. Share what makes you a unique person
  18. Share a smell that makes you feel happy
  19. Share 3 things you are grateful for
  20. Name a personal accomplishment that made you proud
  21. Identify 2 relaxation skills you will use when you are stressed
  22. What positive advice would you give to the group as a whole?
  23. Say something positive about yourself
  24. What is your favorite childhood memory?