Play agame withfriendsWrite apoemTake a tripto yourfavoritestorePlansome timeoff USEPTO!WatchyourfavoriteTV show5 minutedanceparty!Dosomethingnice forsomeoneelseTake alongdriveJournalReada bookListen to asong thatyou loveDo apuzzleSmile atastrangerWritedownsomegoalsEngage inspiritualpracticeWrite down2 thingsthat bringsyou joyCleanyour workspaceSpend 1:1time witha lovedoneTake a 10minutewalkCookyourselfa mealMeditatePlan aday tripMakea craftWork ina newspaceTreatyourselfPick upa newhobbyTalk to yoursupervisorabout anyconcernsWatchyourfavoritemovieSpendtime withan elderPlay agame withfriendsWrite apoemTake a tripto yourfavoritestorePlansome timeoff USEPTO!WatchyourfavoriteTV show5 minutedanceparty!Dosomethingnice forsomeoneelseTake alongdriveJournalReada bookListen to asong thatyou loveDo apuzzleSmile atastrangerWritedownsomegoalsEngage inspiritualpracticeWrite down2 thingsthat bringsyou joyCleanyour workspaceSpend 1:1time witha lovedoneTake a 10minutewalkCookyourselfa mealMeditatePlan aday tripMakea craftWork ina newspaceTreatyourselfPick upa newhobbyTalk to yoursupervisorabout anyconcernsWatchyourfavoritemovieSpendtime withan elder

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game with friends
  2. Write a poem
  3. Take a trip to your favorite store
  4. Plan some time off USE PTO!
  5. Watch your favorite TV show
  6. 5 minute dance party!
  7. Do something nice for someone else
  8. Take a long drive
  9. Journal
  10. Read a book
  11. Listen to a song that you love
  12. Do a puzzle
  13. Smile at a stranger
  14. Write down some goals
  15. Engage in spiritual practice
  16. Write down 2 things that brings you joy
  17. Clean your work space
  18. Spend 1:1 time with a loved one
  19. Take a 10 minute walk
  20. Cook yourself a meal
  21. Meditate
  22. Plan a day trip
  23. Make a craft
  24. Work in a new space
  25. Treat yourself
  26. Pick up a new hobby
  27. Talk to your supervisor about any concerns
  28. Watch your favorite movie
  29. Spend time with an elder