Cleanyour workspaceTreatyourselfDo apuzzlePick upa newhobbySmile atastrangerWritedownsomegoalsSpendtime withan elderListen to asong thatyou loveTake a tripto yourfavoritestoreJournal5 minutedanceparty!Take alongdriveTalk to yoursupervisorabout anyconcernsMeditateMakea craftDosomethingnice forsomeoneelseTake a 10minutewalkSpend 1:1time witha lovedoneCookyourselfa mealWatchyourfavoritemovieWork ina newspaceEngage inspiritualpracticeWrite down2 thingsthat bringsyou joyPlan aday tripWrite apoemPlay agame withfriendsPlansome timeoff USEPTO!Reada bookWatchyourfavoriteTV showCleanyour workspaceTreatyourselfDo apuzzlePick upa newhobbySmile atastrangerWritedownsomegoalsSpendtime withan elderListen to asong thatyou loveTake a tripto yourfavoritestoreJournal5 minutedanceparty!Take alongdriveTalk to yoursupervisorabout anyconcernsMeditateMakea craftDosomethingnice forsomeoneelseTake a 10minutewalkSpend 1:1time witha lovedoneCookyourselfa mealWatchyourfavoritemovieWork ina newspaceEngage inspiritualpracticeWrite down2 thingsthat bringsyou joyPlan aday tripWrite apoemPlay agame withfriendsPlansome timeoff USEPTO!Reada bookWatchyourfavoriteTV show

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your work space
  2. Treat yourself
  3. Do a puzzle
  4. Pick up a new hobby
  5. Smile at a stranger
  6. Write down some goals
  7. Spend time with an elder
  8. Listen to a song that you love
  9. Take a trip to your favorite store
  10. Journal
  11. 5 minute dance party!
  12. Take a long drive
  13. Talk to your supervisor about any concerns
  14. Meditate
  15. Make a craft
  16. Do something nice for someone else
  17. Take a 10 minute walk
  18. Spend 1:1 time with a loved one
  19. Cook yourself a meal
  20. Watch your favorite movie
  21. Work in a new space
  22. Engage in spiritual practice
  23. Write down 2 things that brings you joy
  24. Plan a day trip
  25. Write a poem
  26. Play a game with friends
  27. Plan some time off USE PTO!
  28. Read a book
  29. Watch your favorite TV show