Work ina newspaceTake a 10minutewalkPlansome timeoff USEPTO!Take alongdriveWatchyourfavoriteTV showWrite apoemMeditateReada bookTake a tripto yourfavoritestoreSpend 1:1time witha lovedoneMakea craftSpendtime withan elderCookyourselfa mealWrite down2 thingsthat bringsyou joyPick upa newhobbyPlan aday tripDosomethingnice forsomeoneelsePlay agame withfriendsDo apuzzleEngage inspiritualpracticeListen to asong thatyou loveCleanyour workspaceWritedownsomegoals5 minutedanceparty!JournalTreatyourselfWatchyourfavoritemovieSmile atastrangerTalk to yoursupervisorabout anyconcernsWork ina newspaceTake a 10minutewalkPlansome timeoff USEPTO!Take alongdriveWatchyourfavoriteTV showWrite apoemMeditateReada bookTake a tripto yourfavoritestoreSpend 1:1time witha lovedoneMakea craftSpendtime withan elderCookyourselfa mealWrite down2 thingsthat bringsyou joyPick upa newhobbyPlan aday tripDosomethingnice forsomeoneelsePlay agame withfriendsDo apuzzleEngage inspiritualpracticeListen to asong thatyou loveCleanyour workspaceWritedownsomegoals5 minutedanceparty!JournalTreatyourselfWatchyourfavoritemovieSmile atastrangerTalk to yoursupervisorabout anyconcerns

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work in a new space
  2. Take a 10 minute walk
  3. Plan some time off USE PTO!
  4. Take a long drive
  5. Watch your favorite TV show
  6. Write a poem
  7. Meditate
  8. Read a book
  9. Take a trip to your favorite store
  10. Spend 1:1 time with a loved one
  11. Make a craft
  12. Spend time with an elder
  13. Cook yourself a meal
  14. Write down 2 things that brings you joy
  15. Pick up a new hobby
  16. Plan a day trip
  17. Do something nice for someone else
  18. Play a game with friends
  19. Do a puzzle
  20. Engage in spiritual practice
  21. Listen to a song that you love
  22. Clean your work space
  23. Write down some goals
  24. 5 minute dance party!
  25. Journal
  26. Treat yourself
  27. Watch your favorite movie
  28. Smile at a stranger
  29. Talk to your supervisor about any concerns