Makea craftWritedownsomegoalsDosomethingnice forsomeoneelseWork ina newspaceTreatyourselfWrite down2 thingsthat bringsyou joyTake a tripto yourfavoritestoreWatchyourfavoritemovieCookyourselfa mealWatchyourfavoriteTV showPlay agame withfriendsListen to asong thatyou loveTalk to yoursupervisorabout anyconcernsPlansome timeoff USEPTO!JournalWrite apoemSpendtime withan elderPlan aday tripSpend 1:1time witha lovedoneSmile atastranger5 minutedanceparty!Take alongdriveCleanyour workspaceEngage inspiritualpracticeTake a 10minutewalkDo apuzzleReada bookMeditatePick upa newhobbyMakea craftWritedownsomegoalsDosomethingnice forsomeoneelseWork ina newspaceTreatyourselfWrite down2 thingsthat bringsyou joyTake a tripto yourfavoritestoreWatchyourfavoritemovieCookyourselfa mealWatchyourfavoriteTV showPlay agame withfriendsListen to asong thatyou loveTalk to yoursupervisorabout anyconcernsPlansome timeoff USEPTO!JournalWrite apoemSpendtime withan elderPlan aday tripSpend 1:1time witha lovedoneSmile atastranger5 minutedanceparty!Take alongdriveCleanyour workspaceEngage inspiritualpracticeTake a 10minutewalkDo apuzzleReada bookMeditatePick upa newhobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a craft
  2. Write down some goals
  3. Do something nice for someone else
  4. Work in a new space
  5. Treat yourself
  6. Write down 2 things that brings you joy
  7. Take a trip to your favorite store
  8. Watch your favorite movie
  9. Cook yourself a meal
  10. Watch your favorite TV show
  11. Play a game with friends
  12. Listen to a song that you love
  13. Talk to your supervisor about any concerns
  14. Plan some time off USE PTO!
  15. Journal
  16. Write a poem
  17. Spend time with an elder
  18. Plan a day trip
  19. Spend 1:1 time with a loved one
  20. Smile at a stranger
  21. 5 minute dance party!
  22. Take a long drive
  23. Clean your work space
  24. Engage in spiritual practice
  25. Take a 10 minute walk
  26. Do a puzzle
  27. Read a book
  28. Meditate
  29. Pick up a new hobby