Take a tripto yourfavoritestoreTreatyourselfWatchyourfavoritemovieTalk to yoursupervisorabout anyconcernsMeditateReada bookWork ina newspaceCleanyour workspaceJournalCookyourselfa mealWatchyourfavoriteTV showWritedownsomegoalsPlay agame withfriendsEngage inspiritualpracticeSmile atastrangerMakea craft5 minutedanceparty!Write apoemSpendtime withan elderTake a 10minutewalkTake alongdriveDo apuzzleSpend 1:1time witha lovedonePlan aday tripWrite down2 thingsthat bringsyou joyListen to asong thatyou lovePlansome timeoff USEPTO!Dosomethingnice forsomeoneelsePick upa newhobbyTake a tripto yourfavoritestoreTreatyourselfWatchyourfavoritemovieTalk to yoursupervisorabout anyconcernsMeditateReada bookWork ina newspaceCleanyour workspaceJournalCookyourselfa mealWatchyourfavoriteTV showWritedownsomegoalsPlay agame withfriendsEngage inspiritualpracticeSmile atastrangerMakea craft5 minutedanceparty!Write apoemSpendtime withan elderTake a 10minutewalkTake alongdriveDo apuzzleSpend 1:1time witha lovedonePlan aday tripWrite down2 thingsthat bringsyou joyListen to asong thatyou lovePlansome timeoff USEPTO!Dosomethingnice forsomeoneelsePick upa newhobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a trip to your favorite store
  2. Treat yourself
  3. Watch your favorite movie
  4. Talk to your supervisor about any concerns
  5. Meditate
  6. Read a book
  7. Work in a new space
  8. Clean your work space
  9. Journal
  10. Cook yourself a meal
  11. Watch your favorite TV show
  12. Write down some goals
  13. Play a game with friends
  14. Engage in spiritual practice
  15. Smile at a stranger
  16. Make a craft
  17. 5 minute dance party!
  18. Write a poem
  19. Spend time with an elder
  20. Take a 10 minute walk
  21. Take a long drive
  22. Do a puzzle
  23. Spend 1:1 time with a loved one
  24. Plan a day trip
  25. Write down 2 things that brings you joy
  26. Listen to a song that you love
  27. Plan some time off USE PTO!
  28. Do something nice for someone else
  29. Pick up a new hobby