Take a tripto yourfavoritestorePlan aday tripTake a 10minutewalkPick upa newhobbyJournalDo apuzzleWritedownsomegoalsDosomethingnice forsomeoneelseCookyourselfa mealWatchyourfavoriteTV showMakea craftWrite down2 thingsthat bringsyou joyTalk to yoursupervisorabout anyconcernsPlay agame withfriendsWatchyourfavoritemovieTreatyourselfListen to asong thatyou loveTake alongdriveMeditateReada bookWrite apoemSmile atastrangerCleanyour workspace5 minutedanceparty!Engage inspiritualpracticePlansome timeoff USEPTO!Spendtime withan elderSpend 1:1time witha lovedoneWork ina newspaceTake a tripto yourfavoritestorePlan aday tripTake a 10minutewalkPick upa newhobbyJournalDo apuzzleWritedownsomegoalsDosomethingnice forsomeoneelseCookyourselfa mealWatchyourfavoriteTV showMakea craftWrite down2 thingsthat bringsyou joyTalk to yoursupervisorabout anyconcernsPlay agame withfriendsWatchyourfavoritemovieTreatyourselfListen to asong thatyou loveTake alongdriveMeditateReada bookWrite apoemSmile atastrangerCleanyour workspace5 minutedanceparty!Engage inspiritualpracticePlansome timeoff USEPTO!Spendtime withan elderSpend 1:1time witha lovedoneWork ina newspace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a trip to your favorite store
  2. Plan a day trip
  3. Take a 10 minute walk
  4. Pick up a new hobby
  5. Journal
  6. Do a puzzle
  7. Write down some goals
  8. Do something nice for someone else
  9. Cook yourself a meal
  10. Watch your favorite TV show
  11. Make a craft
  12. Write down 2 things that brings you joy
  13. Talk to your supervisor about any concerns
  14. Play a game with friends
  15. Watch your favorite movie
  16. Treat yourself
  17. Listen to a song that you love
  18. Take a long drive
  19. Meditate
  20. Read a book
  21. Write a poem
  22. Smile at a stranger
  23. Clean your work space
  24. 5 minute dance party!
  25. Engage in spiritual practice
  26. Plan some time off USE PTO!
  27. Spend time with an elder
  28. Spend 1:1 time with a loved one
  29. Work in a new space