Dosomethingnice forsomeoneelsePick upa newhobbyWritedownsomegoalsWrite down2 thingsthat bringsyou joyPlansome timeoff USEPTO!Cookyourselfa mealTreatyourselfSpend 1:1time witha lovedoneTake a tripto yourfavoritestoreTake a 10minutewalkWatchyourfavoritemovieListen to asong thatyou loveWork ina newspaceReada bookPlan aday tripWrite apoemJournalCleanyour workspace5 minutedanceparty!Smile atastrangerTalk to yoursupervisorabout anyconcernsTake alongdriveMeditateMakea craftDo apuzzlePlay agame withfriendsEngage inspiritualpracticeWatchyourfavoriteTV showSpendtime withan elderDosomethingnice forsomeoneelsePick upa newhobbyWritedownsomegoalsWrite down2 thingsthat bringsyou joyPlansome timeoff USEPTO!Cookyourselfa mealTreatyourselfSpend 1:1time witha lovedoneTake a tripto yourfavoritestoreTake a 10minutewalkWatchyourfavoritemovieListen to asong thatyou loveWork ina newspaceReada bookPlan aday tripWrite apoemJournalCleanyour workspace5 minutedanceparty!Smile atastrangerTalk to yoursupervisorabout anyconcernsTake alongdriveMeditateMakea craftDo apuzzlePlay agame withfriendsEngage inspiritualpracticeWatchyourfavoriteTV showSpendtime withan elder

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone else
  2. Pick up a new hobby
  3. Write down some goals
  4. Write down 2 things that brings you joy
  5. Plan some time off USE PTO!
  6. Cook yourself a meal
  7. Treat yourself
  8. Spend 1:1 time with a loved one
  9. Take a trip to your favorite store
  10. Take a 10 minute walk
  11. Watch your favorite movie
  12. Listen to a song that you love
  13. Work in a new space
  14. Read a book
  15. Plan a day trip
  16. Write a poem
  17. Journal
  18. Clean your work space
  19. 5 minute dance party!
  20. Smile at a stranger
  21. Talk to your supervisor about any concerns
  22. Take a long drive
  23. Meditate
  24. Make a craft
  25. Do a puzzle
  26. Play a game with friends
  27. Engage in spiritual practice
  28. Watch your favorite TV show
  29. Spend time with an elder