MeditateTake a tripto yourfavoritestoreWork ina newspaceTreatyourselfDosomethingnice forsomeoneelseTake alongdriveCleanyour workspaceEngage inspiritualpracticeWrite down2 thingsthat bringsyou joyPlay agame withfriendsMakea craftPick upa newhobbyWritedownsomegoalsPlansome timeoff USEPTO!WatchyourfavoriteTV show5 minutedanceparty!Listen to asong thatyou loveCookyourselfa mealPlan aday tripTalk to yoursupervisorabout anyconcernsSpend 1:1time witha lovedoneJournalTake a 10minutewalkReada bookWatchyourfavoritemovieDo apuzzleSpendtime withan elderSmile atastrangerWrite apoemMeditateTake a tripto yourfavoritestoreWork ina newspaceTreatyourselfDosomethingnice forsomeoneelseTake alongdriveCleanyour workspaceEngage inspiritualpracticeWrite down2 thingsthat bringsyou joyPlay agame withfriendsMakea craftPick upa newhobbyWritedownsomegoalsPlansome timeoff USEPTO!WatchyourfavoriteTV show5 minutedanceparty!Listen to asong thatyou loveCookyourselfa mealPlan aday tripTalk to yoursupervisorabout anyconcernsSpend 1:1time witha lovedoneJournalTake a 10minutewalkReada bookWatchyourfavoritemovieDo apuzzleSpendtime withan elderSmile atastrangerWrite apoem

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a trip to your favorite store
  3. Work in a new space
  4. Treat yourself
  5. Do something nice for someone else
  6. Take a long drive
  7. Clean your work space
  8. Engage in spiritual practice
  9. Write down 2 things that brings you joy
  10. Play a game with friends
  11. Make a craft
  12. Pick up a new hobby
  13. Write down some goals
  14. Plan some time off USE PTO!
  15. Watch your favorite TV show
  16. 5 minute dance party!
  17. Listen to a song that you love
  18. Cook yourself a meal
  19. Plan a day trip
  20. Talk to your supervisor about any concerns
  21. Spend 1:1 time with a loved one
  22. Journal
  23. Take a 10 minute walk
  24. Read a book
  25. Watch your favorite movie
  26. Do a puzzle
  27. Spend time with an elder
  28. Smile at a stranger
  29. Write a poem