Plan aday tripPick upa newhobbyTreatyourselfWrite apoemTalk to yoursupervisorabout anyconcernsSmile atastrangerTake a tripto yourfavoritestoreMeditateWritedownsomegoalsDo apuzzleWork ina newspacePlay agame withfriendsCleanyour workspaceDosomethingnice forsomeoneelseMakea craftEngage inspiritualpracticeWatchyourfavoriteTV showReada bookCookyourselfa mealTake a 10minutewalkJournalWatchyourfavoritemoviePlansome timeoff USEPTO!Spendtime withan elderSpend 1:1time witha lovedoneTake alongdrive5 minutedanceparty!Write down2 thingsthat bringsyou joyListen to asong thatyou lovePlan aday tripPick upa newhobbyTreatyourselfWrite apoemTalk to yoursupervisorabout anyconcernsSmile atastrangerTake a tripto yourfavoritestoreMeditateWritedownsomegoalsDo apuzzleWork ina newspacePlay agame withfriendsCleanyour workspaceDosomethingnice forsomeoneelseMakea craftEngage inspiritualpracticeWatchyourfavoriteTV showReada bookCookyourselfa mealTake a 10minutewalkJournalWatchyourfavoritemoviePlansome timeoff USEPTO!Spendtime withan elderSpend 1:1time witha lovedoneTake alongdrive5 minutedanceparty!Write down2 thingsthat bringsyou joyListen to asong thatyou love

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a day trip
  2. Pick up a new hobby
  3. Treat yourself
  4. Write a poem
  5. Talk to your supervisor about any concerns
  6. Smile at a stranger
  7. Take a trip to your favorite store
  8. Meditate
  9. Write down some goals
  10. Do a puzzle
  11. Work in a new space
  12. Play a game with friends
  13. Clean your work space
  14. Do something nice for someone else
  15. Make a craft
  16. Engage in spiritual practice
  17. Watch your favorite TV show
  18. Read a book
  19. Cook yourself a meal
  20. Take a 10 minute walk
  21. Journal
  22. Watch your favorite movie
  23. Plan some time off USE PTO!
  24. Spend time with an elder
  25. Spend 1:1 time with a loved one
  26. Take a long drive
  27. 5 minute dance party!
  28. Write down 2 things that brings you joy
  29. Listen to a song that you love