5 minutedanceparty!Engage inspiritualpracticeWrite down2 thingsthat bringsyou joyPlan aday tripDo apuzzleWork ina newspaceTalk to yoursupervisorabout anyconcernsMeditateReada bookWrite apoemTake alongdriveSmile atastrangerWritedownsomegoalsWatchyourfavoriteTV showTake a 10minutewalkCookyourselfa mealWatchyourfavoritemoviePlansome timeoff USEPTO!JournalListen to asong thatyou loveDosomethingnice forsomeoneelseCleanyour workspaceSpend 1:1time witha lovedoneTreatyourselfTake a tripto yourfavoritestorePlay agame withfriendsSpendtime withan elderPick upa newhobbyMakea craft5 minutedanceparty!Engage inspiritualpracticeWrite down2 thingsthat bringsyou joyPlan aday tripDo apuzzleWork ina newspaceTalk to yoursupervisorabout anyconcernsMeditateReada bookWrite apoemTake alongdriveSmile atastrangerWritedownsomegoalsWatchyourfavoriteTV showTake a 10minutewalkCookyourselfa mealWatchyourfavoritemoviePlansome timeoff USEPTO!JournalListen to asong thatyou loveDosomethingnice forsomeoneelseCleanyour workspaceSpend 1:1time witha lovedoneTreatyourselfTake a tripto yourfavoritestorePlay agame withfriendsSpendtime withan elderPick upa newhobbyMakea craft

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute dance party!
  2. Engage in spiritual practice
  3. Write down 2 things that brings you joy
  4. Plan a day trip
  5. Do a puzzle
  6. Work in a new space
  7. Talk to your supervisor about any concerns
  8. Meditate
  9. Read a book
  10. Write a poem
  11. Take a long drive
  12. Smile at a stranger
  13. Write down some goals
  14. Watch your favorite TV show
  15. Take a 10 minute walk
  16. Cook yourself a meal
  17. Watch your favorite movie
  18. Plan some time off USE PTO!
  19. Journal
  20. Listen to a song that you love
  21. Do something nice for someone else
  22. Clean your work space
  23. Spend 1:1 time with a loved one
  24. Treat yourself
  25. Take a trip to your favorite store
  26. Play a game with friends
  27. Spend time with an elder
  28. Pick up a new hobby
  29. Make a craft