Spendtime withan elderSpend 1:1time witha lovedonePlay agame withfriendsTake a tripto yourfavoritestoreWrite apoemEngage inspiritualpracticePick upa newhobbyDosomethingnice forsomeoneelseWatchyourfavoriteTV showWatchyourfavoritemovieListen to asong thatyou loveMakea craftReada bookTreatyourselfWork ina newspaceTake a 10minutewalkMeditateTake alongdriveJournalPlan aday tripTalk to yoursupervisorabout anyconcernsWrite down2 thingsthat bringsyou joyWritedownsomegoalsCleanyour workspaceDo apuzzleCookyourselfa mealSmile atastranger5 minutedanceparty!Plansome timeoff USEPTO!Spendtime withan elderSpend 1:1time witha lovedonePlay agame withfriendsTake a tripto yourfavoritestoreWrite apoemEngage inspiritualpracticePick upa newhobbyDosomethingnice forsomeoneelseWatchyourfavoriteTV showWatchyourfavoritemovieListen to asong thatyou loveMakea craftReada bookTreatyourselfWork ina newspaceTake a 10minutewalkMeditateTake alongdriveJournalPlan aday tripTalk to yoursupervisorabout anyconcernsWrite down2 thingsthat bringsyou joyWritedownsomegoalsCleanyour workspaceDo apuzzleCookyourselfa mealSmile atastranger5 minutedanceparty!Plansome timeoff USEPTO!

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with an elder
  2. Spend 1:1 time with a loved one
  3. Play a game with friends
  4. Take a trip to your favorite store
  5. Write a poem
  6. Engage in spiritual practice
  7. Pick up a new hobby
  8. Do something nice for someone else
  9. Watch your favorite TV show
  10. Watch your favorite movie
  11. Listen to a song that you love
  12. Make a craft
  13. Read a book
  14. Treat yourself
  15. Work in a new space
  16. Take a 10 minute walk
  17. Meditate
  18. Take a long drive
  19. Journal
  20. Plan a day trip
  21. Talk to your supervisor about any concerns
  22. Write down 2 things that brings you joy
  23. Write down some goals
  24. Clean your work space
  25. Do a puzzle
  26. Cook yourself a meal
  27. Smile at a stranger
  28. 5 minute dance party!
  29. Plan some time off USE PTO!