Plansome timeoff USEPTO!MeditateCleanyour workspaceSpendtime withan elderListen to asong thatyou loveCookyourselfa mealTake a 10minutewalkWritedownsomegoalsWork ina newspaceEngage inspiritualpracticeSmile atastranger5 minutedanceparty!WatchyourfavoriteTV showReada bookPlan aday tripTake a tripto yourfavoritestoreJournalWrite apoemSpend 1:1time witha lovedonePick upa newhobbyWatchyourfavoritemovieTake alongdriveWrite down2 thingsthat bringsyou joyDosomethingnice forsomeoneelseDo apuzzleTreatyourselfTalk to yoursupervisorabout anyconcernsMakea craftPlay agame withfriendsPlansome timeoff USEPTO!MeditateCleanyour workspaceSpendtime withan elderListen to asong thatyou loveCookyourselfa mealTake a 10minutewalkWritedownsomegoalsWork ina newspaceEngage inspiritualpracticeSmile atastranger5 minutedanceparty!WatchyourfavoriteTV showReada bookPlan aday tripTake a tripto yourfavoritestoreJournalWrite apoemSpend 1:1time witha lovedonePick upa newhobbyWatchyourfavoritemovieTake alongdriveWrite down2 thingsthat bringsyou joyDosomethingnice forsomeoneelseDo apuzzleTreatyourselfTalk to yoursupervisorabout anyconcernsMakea craftPlay agame withfriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan some time off USE PTO!
  2. Meditate
  3. Clean your work space
  4. Spend time with an elder
  5. Listen to a song that you love
  6. Cook yourself a meal
  7. Take a 10 minute walk
  8. Write down some goals
  9. Work in a new space
  10. Engage in spiritual practice
  11. Smile at a stranger
  12. 5 minute dance party!
  13. Watch your favorite TV show
  14. Read a book
  15. Plan a day trip
  16. Take a trip to your favorite store
  17. Journal
  18. Write a poem
  19. Spend 1:1 time with a loved one
  20. Pick up a new hobby
  21. Watch your favorite movie
  22. Take a long drive
  23. Write down 2 things that brings you joy
  24. Do something nice for someone else
  25. Do a puzzle
  26. Treat yourself
  27. Talk to your supervisor about any concerns
  28. Make a craft
  29. Play a game with friends