Makea craftTalk to yoursupervisorabout anyconcernsJournalDosomethingnice forsomeoneelseWork ina newspaceMeditateReada book5 minutedanceparty!Write apoemTake a tripto yourfavoritestoreDo apuzzleSpendtime withan elderEngage inspiritualpracticeCookyourselfa mealWrite down2 thingsthat bringsyou joyTake a 10minutewalkPlan aday tripWatchyourfavoriteTV showCleanyour workspaceWatchyourfavoritemovieTreatyourselfSmile atastrangerTake alongdrivePlansome timeoff USEPTO!Listen to asong thatyou lovePick upa newhobbySpend 1:1time witha lovedonePlay agame withfriendsWritedownsomegoalsMakea craftTalk to yoursupervisorabout anyconcernsJournalDosomethingnice forsomeoneelseWork ina newspaceMeditateReada book5 minutedanceparty!Write apoemTake a tripto yourfavoritestoreDo apuzzleSpendtime withan elderEngage inspiritualpracticeCookyourselfa mealWrite down2 thingsthat bringsyou joyTake a 10minutewalkPlan aday tripWatchyourfavoriteTV showCleanyour workspaceWatchyourfavoritemovieTreatyourselfSmile atastrangerTake alongdrivePlansome timeoff USEPTO!Listen to asong thatyou lovePick upa newhobbySpend 1:1time witha lovedonePlay agame withfriendsWritedownsomegoals

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a craft
  2. Talk to your supervisor about any concerns
  3. Journal
  4. Do something nice for someone else
  5. Work in a new space
  6. Meditate
  7. Read a book
  8. 5 minute dance party!
  9. Write a poem
  10. Take a trip to your favorite store
  11. Do a puzzle
  12. Spend time with an elder
  13. Engage in spiritual practice
  14. Cook yourself a meal
  15. Write down 2 things that brings you joy
  16. Take a 10 minute walk
  17. Plan a day trip
  18. Watch your favorite TV show
  19. Clean your work space
  20. Watch your favorite movie
  21. Treat yourself
  22. Smile at a stranger
  23. Take a long drive
  24. Plan some time off USE PTO!
  25. Listen to a song that you love
  26. Pick up a new hobby
  27. Spend 1:1 time with a loved one
  28. Play a game with friends
  29. Write down some goals