Cleanyour workspaceWatchyourfavoritemovieCookyourselfa mealTreatyourselfWrite down2 thingsthat bringsyou joyListen to asong thatyou loveWork ina newspaceDo apuzzleMeditatePlay agame withfriendsTake a 10minutewalkPlansome timeoff USEPTO!Spend 1:1time witha lovedoneWatchyourfavoriteTV showMakea craftTake a tripto yourfavoritestoreJournalPlan aday tripTake alongdriveWritedownsomegoalsTalk to yoursupervisorabout anyconcernsSmile atastrangerWrite apoemDosomethingnice forsomeoneelseReada bookSpendtime withan elderPick upa newhobby5 minutedanceparty!Engage inspiritualpracticeCleanyour workspaceWatchyourfavoritemovieCookyourselfa mealTreatyourselfWrite down2 thingsthat bringsyou joyListen to asong thatyou loveWork ina newspaceDo apuzzleMeditatePlay agame withfriendsTake a 10minutewalkPlansome timeoff USEPTO!Spend 1:1time witha lovedoneWatchyourfavoriteTV showMakea craftTake a tripto yourfavoritestoreJournalPlan aday tripTake alongdriveWritedownsomegoalsTalk to yoursupervisorabout anyconcernsSmile atastrangerWrite apoemDosomethingnice forsomeoneelseReada bookSpendtime withan elderPick upa newhobby5 minutedanceparty!Engage inspiritualpractice

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your work space
  2. Watch your favorite movie
  3. Cook yourself a meal
  4. Treat yourself
  5. Write down 2 things that brings you joy
  6. Listen to a song that you love
  7. Work in a new space
  8. Do a puzzle
  9. Meditate
  10. Play a game with friends
  11. Take a 10 minute walk
  12. Plan some time off USE PTO!
  13. Spend 1:1 time with a loved one
  14. Watch your favorite TV show
  15. Make a craft
  16. Take a trip to your favorite store
  17. Journal
  18. Plan a day trip
  19. Take a long drive
  20. Write down some goals
  21. Talk to your supervisor about any concerns
  22. Smile at a stranger
  23. Write a poem
  24. Do something nice for someone else
  25. Read a book
  26. Spend time with an elder
  27. Pick up a new hobby
  28. 5 minute dance party!
  29. Engage in spiritual practice