Plansome timeoff USEPTO!Cookyourselfa mealTake a tripto yourfavoritestore5 minutedanceparty!Spend 1:1time witha lovedonePick upa newhobbySmile atastrangerWrite down2 thingsthat bringsyou joyTake alongdriveWork ina newspaceTreatyourselfWatchyourfavoritemovieJournalWrite apoemSpendtime withan elderTalk to yoursupervisorabout anyconcernsListen to asong thatyou loveDo apuzzleWritedownsomegoalsPlan aday tripPlay agame withfriendsWatchyourfavoriteTV showDosomethingnice forsomeoneelseReada bookCleanyour workspaceEngage inspiritualpracticeTake a 10minutewalkMeditateMakea craftPlansome timeoff USEPTO!Cookyourselfa mealTake a tripto yourfavoritestore5 minutedanceparty!Spend 1:1time witha lovedonePick upa newhobbySmile atastrangerWrite down2 thingsthat bringsyou joyTake alongdriveWork ina newspaceTreatyourselfWatchyourfavoritemovieJournalWrite apoemSpendtime withan elderTalk to yoursupervisorabout anyconcernsListen to asong thatyou loveDo apuzzleWritedownsomegoalsPlan aday tripPlay agame withfriendsWatchyourfavoriteTV showDosomethingnice forsomeoneelseReada bookCleanyour workspaceEngage inspiritualpracticeTake a 10minutewalkMeditateMakea craft

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan some time off USE PTO!
  2. Cook yourself a meal
  3. Take a trip to your favorite store
  4. 5 minute dance party!
  5. Spend 1:1 time with a loved one
  6. Pick up a new hobby
  7. Smile at a stranger
  8. Write down 2 things that brings you joy
  9. Take a long drive
  10. Work in a new space
  11. Treat yourself
  12. Watch your favorite movie
  13. Journal
  14. Write a poem
  15. Spend time with an elder
  16. Talk to your supervisor about any concerns
  17. Listen to a song that you love
  18. Do a puzzle
  19. Write down some goals
  20. Plan a day trip
  21. Play a game with friends
  22. Watch your favorite TV show
  23. Do something nice for someone else
  24. Read a book
  25. Clean your work space
  26. Engage in spiritual practice
  27. Take a 10 minute walk
  28. Meditate
  29. Make a craft