Talk to yoursupervisorabout anyconcernsTake a tripto yourfavoritestorePlay agame withfriendsTake a 10minutewalkSmile atastrangerWatchyourfavoriteTV showSpendtime withan elderSpend 1:1time witha lovedoneMakea craftMeditatePick upa newhobbyTake alongdrive5 minutedanceparty!Reada bookDosomethingnice forsomeoneelseWork ina newspaceWritedownsomegoalsCleanyour workspaceWatchyourfavoritemovieWrite down2 thingsthat bringsyou joyEngage inspiritualpracticePlansome timeoff USEPTO!Listen to asong thatyou loveJournalTreatyourselfDo apuzzlePlan aday tripCookyourselfa mealWrite apoemTalk to yoursupervisorabout anyconcernsTake a tripto yourfavoritestorePlay agame withfriendsTake a 10minutewalkSmile atastrangerWatchyourfavoriteTV showSpendtime withan elderSpend 1:1time witha lovedoneMakea craftMeditatePick upa newhobbyTake alongdrive5 minutedanceparty!Reada bookDosomethingnice forsomeoneelseWork ina newspaceWritedownsomegoalsCleanyour workspaceWatchyourfavoritemovieWrite down2 thingsthat bringsyou joyEngage inspiritualpracticePlansome timeoff USEPTO!Listen to asong thatyou loveJournalTreatyourselfDo apuzzlePlan aday tripCookyourselfa mealWrite apoem

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your supervisor about any concerns
  2. Take a trip to your favorite store
  3. Play a game with friends
  4. Take a 10 minute walk
  5. Smile at a stranger
  6. Watch your favorite TV show
  7. Spend time with an elder
  8. Spend 1:1 time with a loved one
  9. Make a craft
  10. Meditate
  11. Pick up a new hobby
  12. Take a long drive
  13. 5 minute dance party!
  14. Read a book
  15. Do something nice for someone else
  16. Work in a new space
  17. Write down some goals
  18. Clean your work space
  19. Watch your favorite movie
  20. Write down 2 things that brings you joy
  21. Engage in spiritual practice
  22. Plan some time off USE PTO!
  23. Listen to a song that you love
  24. Journal
  25. Treat yourself
  26. Do a puzzle
  27. Plan a day trip
  28. Cook yourself a meal
  29. Write a poem