Plan aday tripCleanyour workspaceMakea craftListen to asong thatyou loveSpend 1:1time witha lovedoneWritedownsomegoalsTake a 10minutewalkDosomethingnice forsomeoneelseWrite apoemSpendtime withan elderSmile atastrangerTake alongdriveTalk to yoursupervisorabout anyconcernsJournalWork ina newspaceEngage inspiritualpracticeTreatyourselfDo apuzzleWrite down2 thingsthat bringsyou joyPlansome timeoff USEPTO!WatchyourfavoriteTV showMeditateReada bookWatchyourfavoritemovieTake a tripto yourfavoritestore5 minutedanceparty!Play agame withfriendsPick upa newhobbyCookyourselfa mealPlan aday tripCleanyour workspaceMakea craftListen to asong thatyou loveSpend 1:1time witha lovedoneWritedownsomegoalsTake a 10minutewalkDosomethingnice forsomeoneelseWrite apoemSpendtime withan elderSmile atastrangerTake alongdriveTalk to yoursupervisorabout anyconcernsJournalWork ina newspaceEngage inspiritualpracticeTreatyourselfDo apuzzleWrite down2 thingsthat bringsyou joyPlansome timeoff USEPTO!WatchyourfavoriteTV showMeditateReada bookWatchyourfavoritemovieTake a tripto yourfavoritestore5 minutedanceparty!Play agame withfriendsPick upa newhobbyCookyourselfa meal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a day trip
  2. Clean your work space
  3. Make a craft
  4. Listen to a song that you love
  5. Spend 1:1 time with a loved one
  6. Write down some goals
  7. Take a 10 minute walk
  8. Do something nice for someone else
  9. Write a poem
  10. Spend time with an elder
  11. Smile at a stranger
  12. Take a long drive
  13. Talk to your supervisor about any concerns
  14. Journal
  15. Work in a new space
  16. Engage in spiritual practice
  17. Treat yourself
  18. Do a puzzle
  19. Write down 2 things that brings you joy
  20. Plan some time off USE PTO!
  21. Watch your favorite TV show
  22. Meditate
  23. Read a book
  24. Watch your favorite movie
  25. Take a trip to your favorite store
  26. 5 minute dance party!
  27. Play a game with friends
  28. Pick up a new hobby
  29. Cook yourself a meal