Take a tripto yourfavoritestoreDosomethingnice forsomeoneelseListen to asong thatyou loveTake a 10minutewalkDo apuzzleJournalTake alongdriveWork ina newspaceTalk to yoursupervisorabout anyconcernsWritedownsomegoalsWrite apoemCleanyour workspaceMakea craftWrite down2 thingsthat bringsyou joySpend 1:1time witha lovedonePlay agame withfriendsSpendtime withan elderEngage inspiritualpracticeCookyourselfa mealWatchyourfavoriteTV showPlansome timeoff USEPTO!WatchyourfavoritemovieTreatyourselfPick upa newhobbyMeditatePlan aday tripReada book5 minutedanceparty!Smile atastrangerTake a tripto yourfavoritestoreDosomethingnice forsomeoneelseListen to asong thatyou loveTake a 10minutewalkDo apuzzleJournalTake alongdriveWork ina newspaceTalk to yoursupervisorabout anyconcernsWritedownsomegoalsWrite apoemCleanyour workspaceMakea craftWrite down2 thingsthat bringsyou joySpend 1:1time witha lovedonePlay agame withfriendsSpendtime withan elderEngage inspiritualpracticeCookyourselfa mealWatchyourfavoriteTV showPlansome timeoff USEPTO!WatchyourfavoritemovieTreatyourselfPick upa newhobbyMeditatePlan aday tripReada book5 minutedanceparty!Smile atastranger

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a trip to your favorite store
  2. Do something nice for someone else
  3. Listen to a song that you love
  4. Take a 10 minute walk
  5. Do a puzzle
  6. Journal
  7. Take a long drive
  8. Work in a new space
  9. Talk to your supervisor about any concerns
  10. Write down some goals
  11. Write a poem
  12. Clean your work space
  13. Make a craft
  14. Write down 2 things that brings you joy
  15. Spend 1:1 time with a loved one
  16. Play a game with friends
  17. Spend time with an elder
  18. Engage in spiritual practice
  19. Cook yourself a meal
  20. Watch your favorite TV show
  21. Plan some time off USE PTO!
  22. Watch your favorite movie
  23. Treat yourself
  24. Pick up a new hobby
  25. Meditate
  26. Plan a day trip
  27. Read a book
  28. 5 minute dance party!
  29. Smile at a stranger