Make ahealthyrecipeswap!chug forThirstyThursdaypost amotivationalquote in the#monday-motivationchannelGo tobed ontimeMake a newworkoutplaylist (andshare it!)Share anidea for aBingoSquareTry a newrecipe forFoodieFridayDo 50squatsEACHDAYEarlyBird: AMWorkout!Daresomeone in#Cretaceous-BingoSharesomethingeducationalthat interestsyouNightOwl: PMWorkoutExplore anew trailor parkChallengea captain!Pick upthe pace(run orwalk)Take anactiverest dayDo 50squatsshare aweirdfearTidy upfor TidyupTuesdayDo a miniworkout(10-15min)Eat yourmealwithoutscreensShare yourWeekendWindDownTake part inMotivationalMondaydiscussionPost yourworkout forWorkoutWednesdayMake ahealthyrecipeswap!chug forThirstyThursdaypost amotivationalquote in the#monday-motivationchannelGo tobed ontimeMake a newworkoutplaylist (andshare it!)Share anidea for aBingoSquareTry a newrecipe forFoodieFridayDo 50squatsEACHDAYEarlyBird: AMWorkout!Daresomeone in#Cretaceous-BingoSharesomethingeducationalthat interestsyouNightOwl: PMWorkoutExplore anew trailor parkChallengea captain!Pick upthe pace(run orwalk)Take anactiverest dayDo 50squatsshare aweirdfearTidy upfor TidyupTuesdayDo a miniworkout(10-15min)Eat yourmealwithoutscreensShare yourWeekendWindDownTake part inMotivationalMondaydiscussionPost yourworkout forWorkoutWednesday

CRETACEOUS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy recipe swap
  2. !chug for Thirsty Thursday
  3. post a motivational quote in the #monday-motivation channel
  4. Go to bed on time
  5. Make a new workout playlist (and share it!)
  6. Share an idea for a Bingo Square
  7. Try a new recipe for Foodie Friday
  8. Do 50 squats EACH DAY
  9. Early Bird: AM Workout
  10. !Dare someone in #Cretaceous-Bingo
  11. Share something educational that interests you
  12. Night Owl: PM Workout
  13. Explore a new trail or park
  14. Challenge a captain!
  15. Pick up the pace (run or walk)
  16. Take an active rest day
  17. Do 50 squats
  18. share a weird fear
  19. Tidy up for Tidy up Tuesday
  20. Do a mini workout (10-15 min)
  21. Eat your meal without screens
  22. Share your Weekend Wind Down
  23. Take part in Motivational Monday discussion
  24. Post your workout for Workout Wednesday