Challengea captain!post amotivationalquote in the#monday-motivationchannelTake part inMotivationalMondaydiscussionshare aweirdfearTake anactiverest dayTidy upfor TidyupTuesdayDo 50squatsTry a newrecipe forFoodieFridayPick upthe pace(run orwalk)EarlyBird: AMWorkoutEat yourmealwithoutscreensNightOwl: PMWorkoutDo a miniworkout(10-15min)Sharesomethingeducationalthat interestsyouMake ahealthyrecipeswap!Daresomeone in#Cretaceous-BingoMake a newworkoutplaylist (andshare it!)Share anidea for aBingoSquare!chug forThirstyThursdayGo tobed ontimeDo 50squatsEACHDAYShare yourWeekendWindDownPost yourworkout forWorkoutWednesdayExplore anew trailor parkChallengea captain!post amotivationalquote in the#monday-motivationchannelTake part inMotivationalMondaydiscussionshare aweirdfearTake anactiverest dayTidy upfor TidyupTuesdayDo 50squatsTry a newrecipe forFoodieFridayPick upthe pace(run orwalk)EarlyBird: AMWorkoutEat yourmealwithoutscreensNightOwl: PMWorkoutDo a miniworkout(10-15min)Sharesomethingeducationalthat interestsyouMake ahealthyrecipeswap!Daresomeone in#Cretaceous-BingoMake a newworkoutplaylist (andshare it!)Share anidea for aBingoSquare!chug forThirstyThursdayGo tobed ontimeDo 50squatsEACHDAYShare yourWeekendWindDownPost yourworkout forWorkoutWednesdayExplore anew trailor park

CRETACEOUS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a captain!
  2. post a motivational quote in the #monday-motivation channel
  3. Take part in Motivational Monday discussion
  4. share a weird fear
  5. Take an active rest day
  6. Tidy up for Tidy up Tuesday
  7. Do 50 squats
  8. Try a new recipe for Foodie Friday
  9. Pick up the pace (run or walk)
  10. Early Bird: AM Workout
  11. Eat your meal without screens
  12. Night Owl: PM Workout
  13. Do a mini workout (10-15 min)
  14. Share something educational that interests you
  15. Make a healthy recipe swap
  16. !Dare someone in #Cretaceous-Bingo
  17. Make a new workout playlist (and share it!)
  18. Share an idea for a Bingo Square
  19. !chug for Thirsty Thursday
  20. Go to bed on time
  21. Do 50 squats EACH DAY
  22. Share your Weekend Wind Down
  23. Post your workout for Workout Wednesday
  24. Explore a new trail or park