Do 50squatspost amotivationalquote in the#monday-motivationchannelShare anidea for aBingoSquarePick upthe pace(run orwalk)Post yourworkout forWorkoutWednesdayMake a newworkoutplaylist (andshare it!)Eat yourmealwithoutscreens!Daresomeone in#Cretaceous-BingoDo 50squatsEACHDAYEarlyBird: AMWorkoutDo a miniworkout(10-15min)Go tobed ontimeTry a newrecipe forFoodieFridayTake part inMotivationalMondaydiscussionExplore anew trailor parkChallengea captain!Share yourWeekendWindDownshare aweirdfearSharesomethingeducationalthat interestsyouNightOwl: PMWorkoutTidy upfor TidyupTuesdayMake ahealthyrecipeswap!chug forThirstyThursdayTake anactiverest dayDo 50squatspost amotivationalquote in the#monday-motivationchannelShare anidea for aBingoSquarePick upthe pace(run orwalk)Post yourworkout forWorkoutWednesdayMake a newworkoutplaylist (andshare it!)Eat yourmealwithoutscreens!Daresomeone in#Cretaceous-BingoDo 50squatsEACHDAYEarlyBird: AMWorkoutDo a miniworkout(10-15min)Go tobed ontimeTry a newrecipe forFoodieFridayTake part inMotivationalMondaydiscussionExplore anew trailor parkChallengea captain!Share yourWeekendWindDownshare aweirdfearSharesomethingeducationalthat interestsyouNightOwl: PMWorkoutTidy upfor TidyupTuesdayMake ahealthyrecipeswap!chug forThirstyThursdayTake anactiverest day

CRETACEOUS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 squats
  2. post a motivational quote in the #monday-motivation channel
  3. Share an idea for a Bingo Square
  4. Pick up the pace (run or walk)
  5. Post your workout for Workout Wednesday
  6. Make a new workout playlist (and share it!)
  7. Eat your meal without screens
  8. !Dare someone in #Cretaceous-Bingo
  9. Do 50 squats EACH DAY
  10. Early Bird: AM Workout
  11. Do a mini workout (10-15 min)
  12. Go to bed on time
  13. Try a new recipe for Foodie Friday
  14. Take part in Motivational Monday discussion
  15. Explore a new trail or park
  16. Challenge a captain!
  17. Share your Weekend Wind Down
  18. share a weird fear
  19. Share something educational that interests you
  20. Night Owl: PM Workout
  21. Tidy up for Tidy up Tuesday
  22. Make a healthy recipe swap
  23. !chug for Thirsty Thursday
  24. Take an active rest day