Pick upthe pace(run orwalk)Do 50squatsChallengea captain!Take anactiverest dayShare anidea for aBingoSquareEarlyBird: AMWorkoutTidy upfor TidyupTuesdayshare aweirdfearTake part inMotivationalMondaydiscussionNightOwl: PMWorkoutSharesomethingeducationalthat interestsyouGo tobed ontimepost amotivationalquote in the#monday-motivationchannelTry a newrecipe forFoodieFridayExplore anew trailor parkDo 50squatsEACHDAYEat yourmealwithoutscreensDo a miniworkout(10-15min)!Daresomeone in#Cretaceous-BingoMake ahealthyrecipeswapPost yourworkout forWorkoutWednesdayShare yourWeekendWindDownMake a newworkoutplaylist (andshare it!)!chug forThirstyThursdayPick upthe pace(run orwalk)Do 50squatsChallengea captain!Take anactiverest dayShare anidea for aBingoSquareEarlyBird: AMWorkoutTidy upfor TidyupTuesdayshare aweirdfearTake part inMotivationalMondaydiscussionNightOwl: PMWorkoutSharesomethingeducationalthat interestsyouGo tobed ontimepost amotivationalquote in the#monday-motivationchannelTry a newrecipe forFoodieFridayExplore anew trailor parkDo 50squatsEACHDAYEat yourmealwithoutscreensDo a miniworkout(10-15min)!Daresomeone in#Cretaceous-BingoMake ahealthyrecipeswapPost yourworkout forWorkoutWednesdayShare yourWeekendWindDownMake a newworkoutplaylist (andshare it!)!chug forThirstyThursday

CRETACEOUS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up the pace (run or walk)
  2. Do 50 squats
  3. Challenge a captain!
  4. Take an active rest day
  5. Share an idea for a Bingo Square
  6. Early Bird: AM Workout
  7. Tidy up for Tidy up Tuesday
  8. share a weird fear
  9. Take part in Motivational Monday discussion
  10. Night Owl: PM Workout
  11. Share something educational that interests you
  12. Go to bed on time
  13. post a motivational quote in the #monday-motivation channel
  14. Try a new recipe for Foodie Friday
  15. Explore a new trail or park
  16. Do 50 squats EACH DAY
  17. Eat your meal without screens
  18. Do a mini workout (10-15 min)
  19. !Dare someone in #Cretaceous-Bingo
  20. Make a healthy recipe swap
  21. Post your workout for Workout Wednesday
  22. Share your Weekend Wind Down
  23. Make a new workout playlist (and share it!)
  24. !chug for Thirsty Thursday