STARJUMPSBUDHAHIGHKNEESPLANKSQUATSVSITHIGH 5JUMPSSTORKSTANDBURPEESCALFRAISESSITUPSPUSHUPSHEELFLICKSLUNGESSKIJUMPSLEGLIFTSTARJUMPSBUDHAHIGHKNEESPLANKSQUATSVSITHIGH 5JUMPSSTORKSTANDBURPEESCALFRAISESSITUPSPUSHUPSHEELFLICKSLUNGESSKIJUMPSLEGLIFT

Lesson 1 - Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAR JUMPS
  2. BUDHA
  3. HIGH KNEES
  4. PLANK
  5. SQUATS
  6. V SIT
  7. HIGH 5 JUMPS
  8. STORK STAND
  9. BURPEES
  10. CALF RAISES
  11. SIT UPS
  12. PUSH UPS
  13. HEEL FLICKS
  14. LUNGES
  15. SKI JUMPS
  16. LEG LIFT