SITUPSSQUATSSTORKSTANDLUNGESSKIJUMPSVSITPUSHUPSHIGHKNEESLEGLIFTCALFRAISESBURPEESSTARJUMPSHEELFLICKSBUDHAHIGH 5JUMPSPLANKSITUPSSQUATSSTORKSTANDLUNGESSKIJUMPSVSITPUSHUPSHIGHKNEESLEGLIFTCALFRAISESBURPEESSTARJUMPSHEELFLICKSBUDHAHIGH 5JUMPSPLANK

Lesson 1 - Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT UPS
  2. SQUATS
  3. STORK STAND
  4. LUNGES
  5. SKI JUMPS
  6. V SIT
  7. PUSH UPS
  8. HIGH KNEES
  9. LEG LIFT
  10. CALF RAISES
  11. BURPEES
  12. STAR JUMPS
  13. HEEL FLICKS
  14. BUDHA
  15. HIGH 5 JUMPS
  16. PLANK