HIGHKNEESHEELFLICKSLUNGESLEGLIFTCALFRAISESBURPEESSKIJUMPSPLANKPUSHUPSSTARJUMPSHIGH 5JUMPSVSITSQUATSSITUPSBUDHASTORKSTANDHIGHKNEESHEELFLICKSLUNGESLEGLIFTCALFRAISESBURPEESSKIJUMPSPLANKPUSHUPSSTARJUMPSHIGH 5JUMPSVSITSQUATSSITUPSBUDHASTORKSTAND

Lesson 1 - Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HIGH KNEES
  2. HEEL FLICKS
  3. LUNGES
  4. LEG LIFT
  5. CALF RAISES
  6. BURPEES
  7. SKI JUMPS
  8. PLANK
  9. PUSH UPS
  10. STAR JUMPS
  11. HIGH 5 JUMPS
  12. V SIT
  13. SQUATS
  14. SIT UPS
  15. BUDHA
  16. STORK STAND