STORKSTANDHEELFLICKSBURPEESSITUPSBUDHAPUSHUPSLEGLIFTHIGHKNEESVSITPLANKHIGH 5JUMPSSKIJUMPSLUNGESCALFRAISESSQUATSSTARJUMPSSTORKSTANDHEELFLICKSBURPEESSITUPSBUDHAPUSHUPSLEGLIFTHIGHKNEESVSITPLANKHIGH 5JUMPSSKIJUMPSLUNGESCALFRAISESSQUATSSTARJUMPS

Lesson 1 - Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STORK STAND
  2. HEEL FLICKS
  3. BURPEES
  4. SIT UPS
  5. BUDHA
  6. PUSH UPS
  7. LEG LIFT
  8. HIGH KNEES
  9. V SIT
  10. PLANK
  11. HIGH 5 JUMPS
  12. SKI JUMPS
  13. LUNGES
  14. CALF RAISES
  15. SQUATS
  16. STAR JUMPS