BUDHASTORKSTANDHIGHKNEESHIGH 5JUMPSSITUPSCALFRAISESBURPEESHEELFLICKSPUSHUPSSQUATSSKIJUMPSVSITLUNGESLEGLIFTPLANKSTARJUMPSBUDHASTORKSTANDHIGHKNEESHIGH 5JUMPSSITUPSCALFRAISESBURPEESHEELFLICKSPUSHUPSSQUATSSKIJUMPSVSITLUNGESLEGLIFTPLANKSTARJUMPS

Lesson 1 - Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BUDHA
  2. STORK STAND
  3. HIGH KNEES
  4. HIGH 5 JUMPS
  5. SIT UPS
  6. CALF RAISES
  7. BURPEES
  8. HEEL FLICKS
  9. PUSH UPS
  10. SQUATS
  11. SKI JUMPS
  12. V SIT
  13. LUNGES
  14. LEG LIFT
  15. PLANK
  16. STAR JUMPS