HIGH 5JUMPSHEELFLICKSBURPEESLEGLIFTLUNGESPLANKSTORKSTANDVSITCALFRAISESSITUPSSQUATSPUSHUPSSKIJUMPSSTARJUMPSHIGHKNEESBUDHAHIGH 5JUMPSHEELFLICKSBURPEESLEGLIFTLUNGESPLANKSTORKSTANDVSITCALFRAISESSITUPSSQUATSPUSHUPSSKIJUMPSSTARJUMPSHIGHKNEESBUDHA

Lesson 1 - Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HIGH 5 JUMPS
  2. HEEL FLICKS
  3. BURPEES
  4. LEG LIFT
  5. LUNGES
  6. PLANK
  7. STORK STAND
  8. V SIT
  9. CALF RAISES
  10. SIT UPS
  11. SQUATS
  12. PUSH UPS
  13. SKI JUMPS
  14. STAR JUMPS
  15. HIGH KNEES
  16. BUDHA