PUSHUPSSTORKSTANDSITUPSVSITHEELFLICKSSKIJUMPSBURPEESHIGH 5JUMPSCALFRAISESHIGHKNEESSQUATSBUDHALEGLIFTSTARJUMPSLUNGESPLANKPUSHUPSSTORKSTANDSITUPSVSITHEELFLICKSSKIJUMPSBURPEESHIGH 5JUMPSCALFRAISESHIGHKNEESSQUATSBUDHALEGLIFTSTARJUMPSLUNGESPLANK

Lesson 1 - Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUSH UPS
  2. STORK STAND
  3. SIT UPS
  4. V SIT
  5. HEEL FLICKS
  6. SKI JUMPS
  7. BURPEES
  8. HIGH 5 JUMPS
  9. CALF RAISES
  10. HIGH KNEES
  11. SQUATS
  12. BUDHA
  13. LEG LIFT
  14. STAR JUMPS
  15. LUNGES
  16. PLANK