VSITPLANKHIGH 5JUMPSSTARJUMPSSKIJUMPSSITUPSSQUATSBUDHALEGLIFTLUNGESHEELFLICKSHIGHKNEESCALFRAISESPUSHUPSSTORKSTANDBURPEESVSITPLANKHIGH 5JUMPSSTARJUMPSSKIJUMPSSITUPSSQUATSBUDHALEGLIFTLUNGESHEELFLICKSHIGHKNEESCALFRAISESPUSHUPSSTORKSTANDBURPEES

Lesson 1 - Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V SIT
  2. PLANK
  3. HIGH 5 JUMPS
  4. STAR JUMPS
  5. SKI JUMPS
  6. SIT UPS
  7. SQUATS
  8. BUDHA
  9. LEG LIFT
  10. LUNGES
  11. HEEL FLICKS
  12. HIGH KNEES
  13. CALF RAISES
  14. PUSH UPS
  15. STORK STAND
  16. BURPEES