SQUATSVSITSTARJUMPSPUSHUPSLEGLIFTCALFRAISESPLANKBUDHAHEELFLICKSHIGHKNEESBURPEESSTORKSTANDLUNGESHIGH 5JUMPSSKIJUMPSSITUPSSQUATSVSITSTARJUMPSPUSHUPSLEGLIFTCALFRAISESPLANKBUDHAHEELFLICKSHIGHKNEESBURPEESSTORKSTANDLUNGESHIGH 5JUMPSSKIJUMPSSITUPS

Lesson 1 - Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUATS
  2. V SIT
  3. STAR JUMPS
  4. PUSH UPS
  5. LEG LIFT
  6. CALF RAISES
  7. PLANK
  8. BUDHA
  9. HEEL FLICKS
  10. HIGH KNEES
  11. BURPEES
  12. STORK STAND
  13. LUNGES
  14. HIGH 5 JUMPS
  15. SKI JUMPS
  16. SIT UPS