Do something 13 year old you would do Make a plan for snack attacks Touch grass Resist the urge to rush Find 1 thing to give away 10 mountain climbers 60s Plank Floss Dance Instead of snack, execute plan Tell that person you love them Do 1 thing to make life easier Try a new vegetarian recipe Play Do a self care Open the windows Do the thing Walk somewhere new 3000 steps in a day Empty a doom space Try a new yoga pose Pick up litter Thank your body 10 deep breaths Stretch Do something 13 year old you would do Make a plan for snack attacks Touch grass Resist the urge to rush Find 1 thing to give away 10 mountain climbers 60s Plank Floss Dance Instead of snack, execute plan Tell that person you love them Do 1 thing to make life easier Try a new vegetarian recipe Play Do a self care Open the windows Do the thing Walk somewhere new 3000 steps in a day Empty a doom space Try a new yoga pose Pick up litter Thank your body 10 deep breaths Stretch
(Print)
Do something 13 year old you would do
Make a plan for snack attacks
Touch grass
Resist the urge to rush
Find 1 thing to give away
10 mountain climbers
60s Plank
Floss
Dance
Instead of snack, execute plan
Tell that person you love them
Do 1 thing to make life easier
Try a new vegetarian recipe
Play
Do a self care
Open the windows
Do the thing
Walk somewhere new
3000 steps in a day
Empty a doom space
Try a new yoga pose
Pick up litter
Thank your body
10 deep breaths
Stretch
