10lunges30 sechighKnees10 birddogs20 toetouches30 splitjumps20 starjumps15bridges30 secplank10pushups20 sittostands10burpees15 situps20 stepups30 secheelflicks30 seccalfstretch15 calfraises10lunges30 sechighKnees10 birddogs20 toetouches30 splitjumps20 starjumps15bridges30 secplank10pushups20 sittostands10burpees15 situps20 stepups30 secheelflicks30 seccalfstretch15 calfraises

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 30 sec high Knees
  3. 10 bird dogs
  4. 20 toe touches
  5. 30 split jumps
  6. 20 star jumps
  7. 15 bridges
  8. 30 sec plank
  9. 10 push ups
  10. 20 sit to stands
  11. 10 burpees
  12. 15 sit ups
  13. 20 step ups
  14. 30 sec heel flicks
  15. 30 sec calf stretch
  16. 15 calf raises