20 stepups30 splitjumps30 sechighKnees20 sittostands15 situps10pushups10burpees15 calfraises30 secplank10 birddogs30 secheelflicks10lunges15bridges20 toetouches20 starjumps30 seccalfstretch20 stepups30 splitjumps30 sechighKnees20 sittostands15 situps10pushups10burpees15 calfraises30 secplank10 birddogs30 secheelflicks10lunges15bridges20 toetouches20 starjumps30 seccalfstretch

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 step ups
  2. 30 split jumps
  3. 30 sec high Knees
  4. 20 sit to stands
  5. 15 sit ups
  6. 10 push ups
  7. 10 burpees
  8. 15 calf raises
  9. 30 sec plank
  10. 10 bird dogs
  11. 30 sec heel flicks
  12. 10 lunges
  13. 15 bridges
  14. 20 toe touches
  15. 20 star jumps
  16. 30 sec calf stretch