30 splitjumps15 calfraises20 starjumps30 secheelflicks20 toetouches10pushups10lunges30 seccalfstretch20 sittostands15bridges20 stepups30 secplank15 situps10 birddogs30 sechighKnees10burpees30 splitjumps15 calfraises20 starjumps30 secheelflicks20 toetouches10pushups10lunges30 seccalfstretch20 sittostands15bridges20 stepups30 secplank15 situps10 birddogs30 sechighKnees10burpees

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 split jumps
  2. 15 calf raises
  3. 20 star jumps
  4. 30 sec heel flicks
  5. 20 toe touches
  6. 10 push ups
  7. 10 lunges
  8. 30 sec calf stretch
  9. 20 sit to stands
  10. 15 bridges
  11. 20 step ups
  12. 30 sec plank
  13. 15 sit ups
  14. 10 bird dogs
  15. 30 sec high Knees
  16. 10 burpees