30 splitjumps30 secplank10 birddogs30 sechighKnees20 starjumps20 sittostands10lunges10burpees15 situps30 seccalfstretch15 calfraises15bridges10pushups20 toetouches30 secheelflicks20 stepups30 splitjumps30 secplank10 birddogs30 sechighKnees20 starjumps20 sittostands10lunges10burpees15 situps30 seccalfstretch15 calfraises15bridges10pushups20 toetouches30 secheelflicks20 stepups

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 split jumps
  2. 30 sec plank
  3. 10 bird dogs
  4. 30 sec high Knees
  5. 20 star jumps
  6. 20 sit to stands
  7. 10 lunges
  8. 10 burpees
  9. 15 sit ups
  10. 30 sec calf stretch
  11. 15 calf raises
  12. 15 bridges
  13. 10 push ups
  14. 20 toe touches
  15. 30 sec heel flicks
  16. 20 step ups