15 situps10pushups10 birddogs10burpees15 calfraises20 starjumps30 splitjumps10lunges20 sittostands15bridges30 seccalfstretch30 sechighKnees30 secheelflicks20 toetouches20 stepups30 secplank15 situps10pushups10 birddogs10burpees15 calfraises20 starjumps30 splitjumps10lunges20 sittostands15bridges30 seccalfstretch30 sechighKnees30 secheelflicks20 toetouches20 stepups30 secplank

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit ups
  2. 10 push ups
  3. 10 bird dogs
  4. 10 burpees
  5. 15 calf raises
  6. 20 star jumps
  7. 30 split jumps
  8. 10 lunges
  9. 20 sit to stands
  10. 15 bridges
  11. 30 sec calf stretch
  12. 30 sec high Knees
  13. 30 sec heel flicks
  14. 20 toe touches
  15. 20 step ups
  16. 30 sec plank