10pushups20 stepups30 secplank30 secheelflicks15bridges20 toetouches15 calfraises30 splitjumps10burpees30 seccalfstretch10 birddogs20 sittostands30 sechighKnees15 situps20 starjumps10lunges10pushups20 stepups30 secplank30 secheelflicks15bridges20 toetouches15 calfraises30 splitjumps10burpees30 seccalfstretch10 birddogs20 sittostands30 sechighKnees15 situps20 starjumps10lunges

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 20 step ups
  3. 30 sec plank
  4. 30 sec heel flicks
  5. 15 bridges
  6. 20 toe touches
  7. 15 calf raises
  8. 30 split jumps
  9. 10 burpees
  10. 30 sec calf stretch
  11. 10 bird dogs
  12. 20 sit to stands
  13. 30 sec high Knees
  14. 15 sit ups
  15. 20 star jumps
  16. 10 lunges