10burpees30 sechighKnees30 secheelflicks30 secplank30 splitjumps10pushups15bridges20 starjumps30 seccalfstretch15 situps20 sittostands10 birddogs20 toetouches20 stepups10lunges15 calfraises10burpees30 sechighKnees30 secheelflicks30 secplank30 splitjumps10pushups15bridges20 starjumps30 seccalfstretch15 situps20 sittostands10 birddogs20 toetouches20 stepups10lunges15 calfraises

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 30 sec high Knees
  3. 30 sec heel flicks
  4. 30 sec plank
  5. 30 split jumps
  6. 10 push ups
  7. 15 bridges
  8. 20 star jumps
  9. 30 sec calf stretch
  10. 15 sit ups
  11. 20 sit to stands
  12. 10 bird dogs
  13. 20 toe touches
  14. 20 step ups
  15. 10 lunges
  16. 15 calf raises