10 birddogs15bridges30 secheelflicks30 seccalfstretch30 secplank15 situps20 stepups10burpees20 toetouches15 calfraises20 starjumps30 splitjumps20 sittostands30 sechighKnees10lunges10pushups10 birddogs15bridges30 secheelflicks30 seccalfstretch30 secplank15 situps20 stepups10burpees20 toetouches15 calfraises20 starjumps30 splitjumps20 sittostands30 sechighKnees10lunges10pushups

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bird dogs
  2. 15 bridges
  3. 30 sec heel flicks
  4. 30 sec calf stretch
  5. 30 sec plank
  6. 15 sit ups
  7. 20 step ups
  8. 10 burpees
  9. 20 toe touches
  10. 15 calf raises
  11. 20 star jumps
  12. 30 split jumps
  13. 20 sit to stands
  14. 30 sec high Knees
  15. 10 lunges
  16. 10 push ups