10burpees10lunges20 sittostands30 secheelflicks10 birddogs15 situps10pushups30 splitjumps20 starjumps20 stepups30 sechighKnees30 secplank20 toetouches15 calfraises15bridges30 seccalfstretch10burpees10lunges20 sittostands30 secheelflicks10 birddogs15 situps10pushups30 splitjumps20 starjumps20 stepups30 sechighKnees30 secplank20 toetouches15 calfraises15bridges30 seccalfstretch

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 10 lunges
  3. 20 sit to stands
  4. 30 sec heel flicks
  5. 10 bird dogs
  6. 15 sit ups
  7. 10 push ups
  8. 30 split jumps
  9. 20 star jumps
  10. 20 step ups
  11. 30 sec high Knees
  12. 30 sec plank
  13. 20 toe touches
  14. 15 calf raises
  15. 15 bridges
  16. 30 sec calf stretch