30 secplank20 toetouches15 calfraises30 splitjumps20 starjumps20 stepups30 secheelflicks20 sittostands15bridges15 situps10pushups10 birddogs10lunges10burpees30 seccalfstretch30 sechighKnees30 secplank20 toetouches15 calfraises30 splitjumps20 starjumps20 stepups30 secheelflicks20 sittostands15bridges15 situps10pushups10 birddogs10lunges10burpees30 seccalfstretch30 sechighKnees

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. 20 toe touches
  3. 15 calf raises
  4. 30 split jumps
  5. 20 star jumps
  6. 20 step ups
  7. 30 sec heel flicks
  8. 20 sit to stands
  9. 15 bridges
  10. 15 sit ups
  11. 10 push ups
  12. 10 bird dogs
  13. 10 lunges
  14. 10 burpees
  15. 30 sec calf stretch
  16. 30 sec high Knees