30 seccalfstretch10 birddogs10burpees15 situps10lunges20 starjumps15 calfraises10pushups15bridges30 secheelflicks20 stepups20 sittostands20 toetouches30 sechighKnees30 splitjumps30 secplank30 seccalfstretch10 birddogs10burpees15 situps10lunges20 starjumps15 calfraises10pushups15bridges30 secheelflicks20 stepups20 sittostands20 toetouches30 sechighKnees30 splitjumps30 secplank

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec calf stretch
  2. 10 bird dogs
  3. 10 burpees
  4. 15 sit ups
  5. 10 lunges
  6. 20 star jumps
  7. 15 calf raises
  8. 10 push ups
  9. 15 bridges
  10. 30 sec heel flicks
  11. 20 step ups
  12. 20 sit to stands
  13. 20 toe touches
  14. 30 sec high Knees
  15. 30 split jumps
  16. 30 sec plank