20 starjumps20 toetouches10 birddogs15 situps15 calfraises30 seccalfstretch30 sechighKnees10pushups10burpees30 splitjumps20 stepups30 secheelflicks30 secplank20 sittostands15bridges10lunges20 starjumps20 toetouches10 birddogs15 situps15 calfraises30 seccalfstretch30 sechighKnees10pushups10burpees30 splitjumps20 stepups30 secheelflicks30 secplank20 sittostands15bridges10lunges

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 star jumps
  2. 20 toe touches
  3. 10 bird dogs
  4. 15 sit ups
  5. 15 calf raises
  6. 30 sec calf stretch
  7. 30 sec high Knees
  8. 10 push ups
  9. 10 burpees
  10. 30 split jumps
  11. 20 step ups
  12. 30 sec heel flicks
  13. 30 sec plank
  14. 20 sit to stands
  15. 15 bridges
  16. 10 lunges