30 seccalfstretch30 secheelflicks20 starjumps20 stepups30 splitjumps10pushups10lunges20 sittostands10 birddogs30 sechighKnees15bridges15 calfraises30 secplank15 situps20 toetouches10burpees30 seccalfstretch30 secheelflicks20 starjumps20 stepups30 splitjumps10pushups10lunges20 sittostands10 birddogs30 sechighKnees15bridges15 calfraises30 secplank15 situps20 toetouches10burpees

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec calf stretch
  2. 30 sec heel flicks
  3. 20 star jumps
  4. 20 step ups
  5. 30 split jumps
  6. 10 push ups
  7. 10 lunges
  8. 20 sit to stands
  9. 10 bird dogs
  10. 30 sec high Knees
  11. 15 bridges
  12. 15 calf raises
  13. 30 sec plank
  14. 15 sit ups
  15. 20 toe touches
  16. 10 burpees