10burpees20 starjumps30 secplank10pushups30 secheelflicks30 seccalfstretch10lunges20 toetouches10 birddogs30 splitjumps20 stepups15 situps20 sittostands15bridges30 sechighKnees15 calfraises10burpees20 starjumps30 secplank10pushups30 secheelflicks30 seccalfstretch10lunges20 toetouches10 birddogs30 splitjumps20 stepups15 situps20 sittostands15bridges30 sechighKnees15 calfraises

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 20 star jumps
  3. 30 sec plank
  4. 10 push ups
  5. 30 sec heel flicks
  6. 30 sec calf stretch
  7. 10 lunges
  8. 20 toe touches
  9. 10 bird dogs
  10. 30 split jumps
  11. 20 step ups
  12. 15 sit ups
  13. 20 sit to stands
  14. 15 bridges
  15. 30 sec high Knees
  16. 15 calf raises