30 seccalfstretch15 calfraises30 splitjumps30 secheelflicks15 situps10burpees10lunges10pushups30 secplank20 stepups20 toetouches10 birddogs30 sechighKnees20 starjumps15bridges20 sittostands30 seccalfstretch15 calfraises30 splitjumps30 secheelflicks15 situps10burpees10lunges10pushups30 secplank20 stepups20 toetouches10 birddogs30 sechighKnees20 starjumps15bridges20 sittostands

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec calf stretch
  2. 15 calf raises
  3. 30 split jumps
  4. 30 sec heel flicks
  5. 15 sit ups
  6. 10 burpees
  7. 10 lunges
  8. 10 push ups
  9. 30 sec plank
  10. 20 step ups
  11. 20 toe touches
  12. 10 bird dogs
  13. 30 sec high Knees
  14. 20 star jumps
  15. 15 bridges
  16. 20 sit to stands