10burpees10pushups30 splitjumps15 calfraises20 starjumps30 seccalfstretch30 sechighKnees10lunges15 situps10 birddogs15bridges20 stepups30 secheelflicks20 toetouches30 secplank20 sittostands10burpees10pushups30 splitjumps15 calfraises20 starjumps30 seccalfstretch30 sechighKnees10lunges15 situps10 birddogs15bridges20 stepups30 secheelflicks20 toetouches30 secplank20 sittostands

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 10 push ups
  3. 30 split jumps
  4. 15 calf raises
  5. 20 star jumps
  6. 30 sec calf stretch
  7. 30 sec high Knees
  8. 10 lunges
  9. 15 sit ups
  10. 10 bird dogs
  11. 15 bridges
  12. 20 step ups
  13. 30 sec heel flicks
  14. 20 toe touches
  15. 30 sec plank
  16. 20 sit to stands