20 toetouches10 birddogs30 seccalfstretch10lunges15 calfraises20 sittostands20 starjumps30 sechighKnees15 situps30 secplank30 secheelflicks15bridges10pushups20 stepups10burpees30 splitjumps20 toetouches10 birddogs30 seccalfstretch10lunges15 calfraises20 sittostands20 starjumps30 sechighKnees15 situps30 secplank30 secheelflicks15bridges10pushups20 stepups10burpees30 splitjumps

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 toe touches
  2. 10 bird dogs
  3. 30 sec calf stretch
  4. 10 lunges
  5. 15 calf raises
  6. 20 sit to stands
  7. 20 star jumps
  8. 30 sec high Knees
  9. 15 sit ups
  10. 30 sec plank
  11. 30 sec heel flicks
  12. 15 bridges
  13. 10 push ups
  14. 20 step ups
  15. 10 burpees
  16. 30 split jumps