15 Sec.ScissorKicks20 Sec.Six InchHold10 Sec.Toe TouchStretch10 Sit-ups15Curl-ups10Push-ups15 Sec.ArmStretch10SecondHallowHold10 ToeTouches30 Sec.StraddleStretch20Crunches20FrogJumps10Burpees10SquatJumps15 Sec.FlutterKicks10Squats4Laps30Jumpingjacks16 Ski-jumps20 Sec.Superman20 Sec.V-sithold30 Sec.Jump inPlaceCrabWalk theGym16RussianTwists10DiamondPush-ups10Lunges1Lap15 ToeRaises30 Sec.PlankHold30ScissorJumps15 Sec.BackStretch2Laps15 Sec.SidePlankHold10 HipLifts30 Sec.HighKnees30 SecWall Sit10 WideArmPush-ups10Arch-ups15 Sec.ArmStretch40MountainClimbers10TuckJumps15 Sec.ButterflyStretch10Arch-ups10MountainPush-ups15 Sec.PikeStretch15 Sec.SealStretch3Laps30 Sec.Jog inPlace15 Sec.ScissorKicks20 Sec.Six InchHold10 Sec.Toe TouchStretch10 Sit-ups15Curl-ups10Push-ups15 Sec.ArmStretch10SecondHallowHold10 ToeTouches30 Sec.StraddleStretch20Crunches20FrogJumps10Burpees10SquatJumps15 Sec.FlutterKicks10Squats4Laps30Jumpingjacks16 Ski-jumps20 Sec.Superman20 Sec.V-sithold30 Sec.Jump inPlaceCrabWalk theGym16RussianTwists10DiamondPush-ups10Lunges1Lap15 ToeRaises30 Sec.PlankHold30ScissorJumps15 Sec.BackStretch2Laps15 Sec.SidePlankHold10 HipLifts30 Sec.HighKnees30 SecWall Sit10 WideArmPush-ups10Arch-ups15 Sec.ArmStretch40MountainClimbers10TuckJumps15 Sec.ButterflyStretch10Arch-ups10MountainPush-ups15 Sec.PikeStretch15 Sec.SealStretch3Laps30 Sec.Jog inPlace

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sec. Scissor Kicks
  2. 20 Sec. Six Inch Hold
  3. 10 Sec. Toe Touch Stretch
  4. 10 Sit-ups
  5. 15 Curl-ups
  6. 10 Push-ups
  7. 15 Sec. Arm Stretch
  8. 10 Second Hallow Hold
  9. 10 Toe Touches
  10. 30 Sec. Straddle Stretch
  11. 20 Crunches
  12. 20 Frog Jumps
  13. 10 Burpees
  14. 10 Squat Jumps
  15. 15 Sec. Flutter Kicks
  16. 10 Squats
  17. 4 Laps
  18. 30 Jumping jacks
  19. 16 Ski-jumps
  20. 20 Sec. Superman
  21. 20 Sec. V-sit hold
  22. 30 Sec. Jump in Place
  23. Crab Walk the Gym
  24. 16 Russian Twists
  25. 10 Diamond Push-ups
  26. 10 Lunges
  27. 1 Lap
  28. 15 Toe Raises
  29. 30 Sec. Plank Hold
  30. 30 Scissor Jumps
  31. 15 Sec. Back Stretch
  32. 2 Laps
  33. 15 Sec. Side Plank Hold
  34. 10 Hip Lifts
  35. 30 Sec. High Knees
  36. 30 Sec Wall Sit
  37. 10 Wide Arm Push-ups
  38. 10 Arch-ups
  39. 15 Sec. Arm Stretch
  40. 40 Mountain Climbers
  41. 10 Tuck Jumps
  42. 15 Sec. Butterfly Stretch
  43. 10 Arch-ups
  44. 10 Mountain Push-ups
  45. 15 Sec. Pike Stretch
  46. 15 Sec. Seal Stretch
  47. 3 Laps
  48. 30 Sec. Jog in Place