15 Sec.SidePlankHold15 Sec.ArmStretch30ScissorJumps10 WideArmPush-ups10Burpees15 ToeRaises10 HipLifts30 Sec.StraddleStretch30 SecWall Sit3Laps15 Sec.ArmStretch15Curl-ups4Laps15 Sec.ScissorKicks10Arch-ups2Laps30Jumpingjacks10TuckJumps15 Sec.SealStretch20 Sec.Six InchHold1Lap10MountainPush-ups15 Sec.FlutterKicks30 Sec.Jog inPlace20FrogJumps10Squats10SquatJumps30 Sec.Jump inPlace10Push-ups10Lunges10 ToeTouches10 Sec.Toe TouchStretch20 Sec.V-sithold15 Sec.ButterflyStretch15 Sec.PikeStretch20 Sec.Superman10Arch-ups15 Sec.BackStretch10SecondHallowHold30 Sec.PlankHold30 Sec.HighKneesCrabWalk theGym40MountainClimbers10 Sit-ups16 Ski-jumps20Crunches10DiamondPush-ups16RussianTwists15 Sec.SidePlankHold15 Sec.ArmStretch30ScissorJumps10 WideArmPush-ups10Burpees15 ToeRaises10 HipLifts30 Sec.StraddleStretch30 SecWall Sit3Laps15 Sec.ArmStretch15Curl-ups4Laps15 Sec.ScissorKicks10Arch-ups2Laps30Jumpingjacks10TuckJumps15 Sec.SealStretch20 Sec.Six InchHold1Lap10MountainPush-ups15 Sec.FlutterKicks30 Sec.Jog inPlace20FrogJumps10Squats10SquatJumps30 Sec.Jump inPlace10Push-ups10Lunges10 ToeTouches10 Sec.Toe TouchStretch20 Sec.V-sithold15 Sec.ButterflyStretch15 Sec.PikeStretch20 Sec.Superman10Arch-ups15 Sec.BackStretch10SecondHallowHold30 Sec.PlankHold30 Sec.HighKneesCrabWalk theGym40MountainClimbers10 Sit-ups16 Ski-jumps20Crunches10DiamondPush-ups16RussianTwists

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sec. Side Plank Hold
  2. 15 Sec. Arm Stretch
  3. 30 Scissor Jumps
  4. 10 Wide Arm Push-ups
  5. 10 Burpees
  6. 15 Toe Raises
  7. 10 Hip Lifts
  8. 30 Sec. Straddle Stretch
  9. 30 Sec Wall Sit
  10. 3 Laps
  11. 15 Sec. Arm Stretch
  12. 15 Curl-ups
  13. 4 Laps
  14. 15 Sec. Scissor Kicks
  15. 10 Arch-ups
  16. 2 Laps
  17. 30 Jumping jacks
  18. 10 Tuck Jumps
  19. 15 Sec. Seal Stretch
  20. 20 Sec. Six Inch Hold
  21. 1 Lap
  22. 10 Mountain Push-ups
  23. 15 Sec. Flutter Kicks
  24. 30 Sec. Jog in Place
  25. 20 Frog Jumps
  26. 10 Squats
  27. 10 Squat Jumps
  28. 30 Sec. Jump in Place
  29. 10 Push-ups
  30. 10 Lunges
  31. 10 Toe Touches
  32. 10 Sec. Toe Touch Stretch
  33. 20 Sec. V-sit hold
  34. 15 Sec. Butterfly Stretch
  35. 15 Sec. Pike Stretch
  36. 20 Sec. Superman
  37. 10 Arch-ups
  38. 15 Sec. Back Stretch
  39. 10 Second Hallow Hold
  40. 30 Sec. Plank Hold
  41. 30 Sec. High Knees
  42. Crab Walk the Gym
  43. 40 Mountain Climbers
  44. 10 Sit-ups
  45. 16 Ski-jumps
  46. 20 Crunches
  47. 10 Diamond Push-ups
  48. 16 Russian Twists