10DiamondPush-ups20 Sec.Six InchHold30 Sec.HighKnees30 Sec.Jump inPlace10 Sit-ups15 Sec.FlutterKicks4Laps16RussianTwists15 Sec.BackStretch30 Sec.StraddleStretch30ScissorJumps20Crunches10 WideArmPush-ups10Arch-ups15 Sec.ArmStretch15 Sec.SidePlankHold1Lap15Curl-ups15 Sec.SealStretch10SecondHallowHold20 Sec.Superman10 HipLifts15 Sec.ButterflyStretch30 SecWall Sit30 Sec.Jog inPlace10Lunges40MountainClimbers15 Sec.PikeStretch15 Sec.ScissorKicks10Burpees16 Ski-jumps30 Sec.PlankHold10Push-ups20 Sec.V-sithold10SquatJumps20FrogJumps15 ToeRaises10 Sec.Toe TouchStretch10TuckJumps10Arch-ups10Squats15 Sec.ArmStretch10 ToeTouchesCrabWalk theGym10MountainPush-ups2Laps30Jumpingjacks3Laps10DiamondPush-ups20 Sec.Six InchHold30 Sec.HighKnees30 Sec.Jump inPlace10 Sit-ups15 Sec.FlutterKicks4Laps16RussianTwists15 Sec.BackStretch30 Sec.StraddleStretch30ScissorJumps20Crunches10 WideArmPush-ups10Arch-ups15 Sec.ArmStretch15 Sec.SidePlankHold1Lap15Curl-ups15 Sec.SealStretch10SecondHallowHold20 Sec.Superman10 HipLifts15 Sec.ButterflyStretch30 SecWall Sit30 Sec.Jog inPlace10Lunges40MountainClimbers15 Sec.PikeStretch15 Sec.ScissorKicks10Burpees16 Ski-jumps30 Sec.PlankHold10Push-ups20 Sec.V-sithold10SquatJumps20FrogJumps15 ToeRaises10 Sec.Toe TouchStretch10TuckJumps10Arch-ups10Squats15 Sec.ArmStretch10 ToeTouchesCrabWalk theGym10MountainPush-ups2Laps30Jumpingjacks3Laps

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Diamond Push-ups
  2. 20 Sec. Six Inch Hold
  3. 30 Sec. High Knees
  4. 30 Sec. Jump in Place
  5. 10 Sit-ups
  6. 15 Sec. Flutter Kicks
  7. 4 Laps
  8. 16 Russian Twists
  9. 15 Sec. Back Stretch
  10. 30 Sec. Straddle Stretch
  11. 30 Scissor Jumps
  12. 20 Crunches
  13. 10 Wide Arm Push-ups
  14. 10 Arch-ups
  15. 15 Sec. Arm Stretch
  16. 15 Sec. Side Plank Hold
  17. 1 Lap
  18. 15 Curl-ups
  19. 15 Sec. Seal Stretch
  20. 10 Second Hallow Hold
  21. 20 Sec. Superman
  22. 10 Hip Lifts
  23. 15 Sec. Butterfly Stretch
  24. 30 Sec Wall Sit
  25. 30 Sec. Jog in Place
  26. 10 Lunges
  27. 40 Mountain Climbers
  28. 15 Sec. Pike Stretch
  29. 15 Sec. Scissor Kicks
  30. 10 Burpees
  31. 16 Ski-jumps
  32. 30 Sec. Plank Hold
  33. 10 Push-ups
  34. 20 Sec. V-sit hold
  35. 10 Squat Jumps
  36. 20 Frog Jumps
  37. 15 Toe Raises
  38. 10 Sec. Toe Touch Stretch
  39. 10 Tuck Jumps
  40. 10 Arch-ups
  41. 10 Squats
  42. 15 Sec. Arm Stretch
  43. 10 Toe Touches
  44. Crab Walk the Gym
  45. 10 Mountain Push-ups
  46. 2 Laps
  47. 30 Jumping jacks
  48. 3 Laps