10Squats16RussianTwists30 Sec.Jog inPlace10TuckJumps30 Sec.Jump inPlace16 Ski-jumps20 Sec.Superman15 Sec.BackStretch10 Sec.Toe TouchStretch10MountainPush-ups10Arch-ups15 Sec.ArmStretch10Lunges15 Sec.SidePlankHold1Lap20 Sec.V-sithold10SquatJumps10 ToeTouches15 Sec.ArmStretch10 HipLifts30Jumpingjacks10 WideArmPush-ups15Curl-ups10Arch-ups30ScissorJumps20FrogJumps15 Sec.ButterflyStretch15 Sec.FlutterKicks20Crunches10SecondHallowHold15 Sec.ScissorKicks2Laps30 SecWall Sit4Laps30 Sec.PlankHold15 Sec.SealStretch15 Sec.PikeStretch10Burpees15 ToeRaises20 Sec.Six InchHoldCrabWalk theGym10DiamondPush-ups3Laps30 Sec.StraddleStretch10Push-ups10 Sit-ups40MountainClimbers30 Sec.HighKnees10Squats16RussianTwists30 Sec.Jog inPlace10TuckJumps30 Sec.Jump inPlace16 Ski-jumps20 Sec.Superman15 Sec.BackStretch10 Sec.Toe TouchStretch10MountainPush-ups10Arch-ups15 Sec.ArmStretch10Lunges15 Sec.SidePlankHold1Lap20 Sec.V-sithold10SquatJumps10 ToeTouches15 Sec.ArmStretch10 HipLifts30Jumpingjacks10 WideArmPush-ups15Curl-ups10Arch-ups30ScissorJumps20FrogJumps15 Sec.ButterflyStretch15 Sec.FlutterKicks20Crunches10SecondHallowHold15 Sec.ScissorKicks2Laps30 SecWall Sit4Laps30 Sec.PlankHold15 Sec.SealStretch15 Sec.PikeStretch10Burpees15 ToeRaises20 Sec.Six InchHoldCrabWalk theGym10DiamondPush-ups3Laps30 Sec.StraddleStretch10Push-ups10 Sit-ups40MountainClimbers30 Sec.HighKnees

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 16 Russian Twists
  3. 30 Sec. Jog in Place
  4. 10 Tuck Jumps
  5. 30 Sec. Jump in Place
  6. 16 Ski-jumps
  7. 20 Sec. Superman
  8. 15 Sec. Back Stretch
  9. 10 Sec. Toe Touch Stretch
  10. 10 Mountain Push-ups
  11. 10 Arch-ups
  12. 15 Sec. Arm Stretch
  13. 10 Lunges
  14. 15 Sec. Side Plank Hold
  15. 1 Lap
  16. 20 Sec. V-sit hold
  17. 10 Squat Jumps
  18. 10 Toe Touches
  19. 15 Sec. Arm Stretch
  20. 10 Hip Lifts
  21. 30 Jumping jacks
  22. 10 Wide Arm Push-ups
  23. 15 Curl-ups
  24. 10 Arch-ups
  25. 30 Scissor Jumps
  26. 20 Frog Jumps
  27. 15 Sec. Butterfly Stretch
  28. 15 Sec. Flutter Kicks
  29. 20 Crunches
  30. 10 Second Hallow Hold
  31. 15 Sec. Scissor Kicks
  32. 2 Laps
  33. 30 Sec Wall Sit
  34. 4 Laps
  35. 30 Sec. Plank Hold
  36. 15 Sec. Seal Stretch
  37. 15 Sec. Pike Stretch
  38. 10 Burpees
  39. 15 Toe Raises
  40. 20 Sec. Six Inch Hold
  41. Crab Walk the Gym
  42. 10 Diamond Push-ups
  43. 3 Laps
  44. 30 Sec. Straddle Stretch
  45. 10 Push-ups
  46. 10 Sit-ups
  47. 40 Mountain Climbers
  48. 30 Sec. High Knees