10 WideArmPush-ups10Push-ups30 Sec.StraddleStretch15 Sec.SidePlankHold15 Sec.FlutterKicks15 Sec.SealStretch20 Sec.Superman30 Sec.PlankHold15 Sec.PikeStretch20 Sec.V-sithold10 HipLifts15 Sec.ButterflyStretch16RussianTwists10SquatJumps30Jumpingjacks3Laps10 Sec.Toe TouchStretch15 Sec.ArmStretch30 SecWall Sit10MountainPush-ups10Squats10Burpees16 Ski-jumps2Laps30 Sec.Jog inPlace15 Sec.ArmStretch10TuckJumps30 Sec.HighKnees10SecondHallowHold4Laps15 Sec.ScissorKicks30 Sec.Jump inPlace10DiamondPush-ups20FrogJumps1Lap10Lunges15Curl-ups10 Sit-ups10Arch-ups10Arch-ups30ScissorJumps40MountainClimbers15 Sec.BackStretch15 ToeRaises20Crunches20 Sec.Six InchHoldCrabWalk theGym10 ToeTouches10 WideArmPush-ups10Push-ups30 Sec.StraddleStretch15 Sec.SidePlankHold15 Sec.FlutterKicks15 Sec.SealStretch20 Sec.Superman30 Sec.PlankHold15 Sec.PikeStretch20 Sec.V-sithold10 HipLifts15 Sec.ButterflyStretch16RussianTwists10SquatJumps30Jumpingjacks3Laps10 Sec.Toe TouchStretch15 Sec.ArmStretch30 SecWall Sit10MountainPush-ups10Squats10Burpees16 Ski-jumps2Laps30 Sec.Jog inPlace15 Sec.ArmStretch10TuckJumps30 Sec.HighKnees10SecondHallowHold4Laps15 Sec.ScissorKicks30 Sec.Jump inPlace10DiamondPush-ups20FrogJumps1Lap10Lunges15Curl-ups10 Sit-ups10Arch-ups10Arch-ups30ScissorJumps40MountainClimbers15 Sec.BackStretch15 ToeRaises20Crunches20 Sec.Six InchHoldCrabWalk theGym10 ToeTouches

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wide Arm Push-ups
  2. 10 Push-ups
  3. 30 Sec. Straddle Stretch
  4. 15 Sec. Side Plank Hold
  5. 15 Sec. Flutter Kicks
  6. 15 Sec. Seal Stretch
  7. 20 Sec. Superman
  8. 30 Sec. Plank Hold
  9. 15 Sec. Pike Stretch
  10. 20 Sec. V-sit hold
  11. 10 Hip Lifts
  12. 15 Sec. Butterfly Stretch
  13. 16 Russian Twists
  14. 10 Squat Jumps
  15. 30 Jumping jacks
  16. 3 Laps
  17. 10 Sec. Toe Touch Stretch
  18. 15 Sec. Arm Stretch
  19. 30 Sec Wall Sit
  20. 10 Mountain Push-ups
  21. 10 Squats
  22. 10 Burpees
  23. 16 Ski-jumps
  24. 2 Laps
  25. 30 Sec. Jog in Place
  26. 15 Sec. Arm Stretch
  27. 10 Tuck Jumps
  28. 30 Sec. High Knees
  29. 10 Second Hallow Hold
  30. 4 Laps
  31. 15 Sec. Scissor Kicks
  32. 30 Sec. Jump in Place
  33. 10 Diamond Push-ups
  34. 20 Frog Jumps
  35. 1 Lap
  36. 10 Lunges
  37. 15 Curl-ups
  38. 10 Sit-ups
  39. 10 Arch-ups
  40. 10 Arch-ups
  41. 30 Scissor Jumps
  42. 40 Mountain Climbers
  43. 15 Sec. Back Stretch
  44. 15 Toe Raises
  45. 20 Crunches
  46. 20 Sec. Six Inch Hold
  47. Crab Walk the Gym
  48. 10 Toe Touches