10MountainPush-ups30 Sec.Jump inPlace30ScissorJumps30 Sec.HighKnees10Burpees30 SecWall Sit10Squats2LapsCrabWalk theGym10 Sit-ups1Lap10SquatJumps20 Sec.Six InchHold15 ToeRaises20 Sec.V-sithold20FrogJumps15 Sec.PikeStretch15 Sec.SidePlankHold10Arch-ups10 Sec.Toe TouchStretch15 Sec.BackStretch15Curl-ups3Laps10 ToeTouches10 WideArmPush-ups30 Sec.StraddleStretch30Jumpingjacks40MountainClimbers20Crunches30 Sec.Jog inPlace10DiamondPush-ups20 Sec.Superman15 Sec.FlutterKicks10Push-ups10Arch-ups10SecondHallowHold15 Sec.ArmStretch16 Ski-jumps15 Sec.SealStretch15 Sec.ScissorKicks15 Sec.ArmStretch10Lunges30 Sec.PlankHold4Laps15 Sec.ButterflyStretch16RussianTwists10TuckJumps10 HipLifts10MountainPush-ups30 Sec.Jump inPlace30ScissorJumps30 Sec.HighKnees10Burpees30 SecWall Sit10Squats2LapsCrabWalk theGym10 Sit-ups1Lap10SquatJumps20 Sec.Six InchHold15 ToeRaises20 Sec.V-sithold20FrogJumps15 Sec.PikeStretch15 Sec.SidePlankHold10Arch-ups10 Sec.Toe TouchStretch15 Sec.BackStretch15Curl-ups3Laps10 ToeTouches10 WideArmPush-ups30 Sec.StraddleStretch30Jumpingjacks40MountainClimbers20Crunches30 Sec.Jog inPlace10DiamondPush-ups20 Sec.Superman15 Sec.FlutterKicks10Push-ups10Arch-ups10SecondHallowHold15 Sec.ArmStretch16 Ski-jumps15 Sec.SealStretch15 Sec.ScissorKicks15 Sec.ArmStretch10Lunges30 Sec.PlankHold4Laps15 Sec.ButterflyStretch16RussianTwists10TuckJumps10 HipLifts

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Push-ups
  2. 30 Sec. Jump in Place
  3. 30 Scissor Jumps
  4. 30 Sec. High Knees
  5. 10 Burpees
  6. 30 Sec Wall Sit
  7. 10 Squats
  8. 2 Laps
  9. Crab Walk the Gym
  10. 10 Sit-ups
  11. 1 Lap
  12. 10 Squat Jumps
  13. 20 Sec. Six Inch Hold
  14. 15 Toe Raises
  15. 20 Sec. V-sit hold
  16. 20 Frog Jumps
  17. 15 Sec. Pike Stretch
  18. 15 Sec. Side Plank Hold
  19. 10 Arch-ups
  20. 10 Sec. Toe Touch Stretch
  21. 15 Sec. Back Stretch
  22. 15 Curl-ups
  23. 3 Laps
  24. 10 Toe Touches
  25. 10 Wide Arm Push-ups
  26. 30 Sec. Straddle Stretch
  27. 30 Jumping jacks
  28. 40 Mountain Climbers
  29. 20 Crunches
  30. 30 Sec. Jog in Place
  31. 10 Diamond Push-ups
  32. 20 Sec. Superman
  33. 15 Sec. Flutter Kicks
  34. 10 Push-ups
  35. 10 Arch-ups
  36. 10 Second Hallow Hold
  37. 15 Sec. Arm Stretch
  38. 16 Ski-jumps
  39. 15 Sec. Seal Stretch
  40. 15 Sec. Scissor Kicks
  41. 15 Sec. Arm Stretch
  42. 10 Lunges
  43. 30 Sec. Plank Hold
  44. 4 Laps
  45. 15 Sec. Butterfly Stretch
  46. 16 Russian Twists
  47. 10 Tuck Jumps
  48. 10 Hip Lifts