10 Sec.Toe TouchStretch15 Sec.BackStretch10Lunges30 Sec.HighKnees30Jumpingjacks10Burpees10Squats10SquatJumps15 Sec.ArmStretch30 Sec.StraddleStretch15 Sec.FlutterKicks15 Sec.SealStretch10SecondHallowHold30ScissorJumps16 Ski-jumps1Lap10MountainPush-ups20FrogJumps4Laps10 WideArmPush-upsCrabWalk theGym16RussianTwists10Push-ups20 Sec.V-sithold3Laps30 Sec.Jog inPlace15Curl-ups2Laps15 Sec.ScissorKicks40MountainClimbers10 Sit-ups10 ToeTouches30 Sec.PlankHold15 Sec.ArmStretch20Crunches15 ToeRaises30 SecWall Sit10TuckJumps10Arch-ups15 Sec.ButterflyStretch10Arch-ups15 Sec.PikeStretch20 Sec.Superman10DiamondPush-ups10 HipLifts30 Sec.Jump inPlace15 Sec.SidePlankHold20 Sec.Six InchHold10 Sec.Toe TouchStretch15 Sec.BackStretch10Lunges30 Sec.HighKnees30Jumpingjacks10Burpees10Squats10SquatJumps15 Sec.ArmStretch30 Sec.StraddleStretch15 Sec.FlutterKicks15 Sec.SealStretch10SecondHallowHold30ScissorJumps16 Ski-jumps1Lap10MountainPush-ups20FrogJumps4Laps10 WideArmPush-upsCrabWalk theGym16RussianTwists10Push-ups20 Sec.V-sithold3Laps30 Sec.Jog inPlace15Curl-ups2Laps15 Sec.ScissorKicks40MountainClimbers10 Sit-ups10 ToeTouches30 Sec.PlankHold15 Sec.ArmStretch20Crunches15 ToeRaises30 SecWall Sit10TuckJumps10Arch-ups15 Sec.ButterflyStretch10Arch-ups15 Sec.PikeStretch20 Sec.Superman10DiamondPush-ups10 HipLifts30 Sec.Jump inPlace15 Sec.SidePlankHold20 Sec.Six InchHold

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sec. Toe Touch Stretch
  2. 15 Sec. Back Stretch
  3. 10 Lunges
  4. 30 Sec. High Knees
  5. 30 Jumping jacks
  6. 10 Burpees
  7. 10 Squats
  8. 10 Squat Jumps
  9. 15 Sec. Arm Stretch
  10. 30 Sec. Straddle Stretch
  11. 15 Sec. Flutter Kicks
  12. 15 Sec. Seal Stretch
  13. 10 Second Hallow Hold
  14. 30 Scissor Jumps
  15. 16 Ski-jumps
  16. 1 Lap
  17. 10 Mountain Push-ups
  18. 20 Frog Jumps
  19. 4 Laps
  20. 10 Wide Arm Push-ups
  21. Crab Walk the Gym
  22. 16 Russian Twists
  23. 10 Push-ups
  24. 20 Sec. V-sit hold
  25. 3 Laps
  26. 30 Sec. Jog in Place
  27. 15 Curl-ups
  28. 2 Laps
  29. 15 Sec. Scissor Kicks
  30. 40 Mountain Climbers
  31. 10 Sit-ups
  32. 10 Toe Touches
  33. 30 Sec. Plank Hold
  34. 15 Sec. Arm Stretch
  35. 20 Crunches
  36. 15 Toe Raises
  37. 30 Sec Wall Sit
  38. 10 Tuck Jumps
  39. 10 Arch-ups
  40. 15 Sec. Butterfly Stretch
  41. 10 Arch-ups
  42. 15 Sec. Pike Stretch
  43. 20 Sec. Superman
  44. 10 Diamond Push-ups
  45. 10 Hip Lifts
  46. 30 Sec. Jump in Place
  47. 15 Sec. Side Plank Hold
  48. 20 Sec. Six Inch Hold