10SquatJumps10Lunges15 Sec.SealStretch30 Sec.Jump inPlace30 SecWall Sit10SecondHallowHold15 Sec.BackStretch30Jumpingjacks10TuckJumps10Burpees20 Sec.Six InchHold10Arch-upsCrabWalk theGym10 Sec.Toe TouchStretch30ScissorJumps15 Sec.PikeStretch15 Sec.ArmStretch1Lap2Laps15 ToeRaises30 Sec.StraddleStretch10DiamondPush-ups20FrogJumps30 Sec.HighKnees15 Sec.ScissorKicks10Push-ups30 Sec.Jog inPlace10MountainPush-ups10 WideArmPush-ups10 HipLifts15 Sec.SidePlankHold15Curl-ups30 Sec.PlankHold20 Sec.Superman15 Sec.FlutterKicks10 Sit-ups16 Ski-jumps4Laps10Squats40MountainClimbers10Arch-ups16RussianTwists15 Sec.ArmStretch20Crunches20 Sec.V-sithold15 Sec.ButterflyStretch10 ToeTouches3Laps10SquatJumps10Lunges15 Sec.SealStretch30 Sec.Jump inPlace30 SecWall Sit10SecondHallowHold15 Sec.BackStretch30Jumpingjacks10TuckJumps10Burpees20 Sec.Six InchHold10Arch-upsCrabWalk theGym10 Sec.Toe TouchStretch30ScissorJumps15 Sec.PikeStretch15 Sec.ArmStretch1Lap2Laps15 ToeRaises30 Sec.StraddleStretch10DiamondPush-ups20FrogJumps30 Sec.HighKnees15 Sec.ScissorKicks10Push-ups30 Sec.Jog inPlace10MountainPush-ups10 WideArmPush-ups10 HipLifts15 Sec.SidePlankHold15Curl-ups30 Sec.PlankHold20 Sec.Superman15 Sec.FlutterKicks10 Sit-ups16 Ski-jumps4Laps10Squats40MountainClimbers10Arch-ups16RussianTwists15 Sec.ArmStretch20Crunches20 Sec.V-sithold15 Sec.ButterflyStretch10 ToeTouches3Laps

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 10 Lunges
  3. 15 Sec. Seal Stretch
  4. 30 Sec. Jump in Place
  5. 30 Sec Wall Sit
  6. 10 Second Hallow Hold
  7. 15 Sec. Back Stretch
  8. 30 Jumping jacks
  9. 10 Tuck Jumps
  10. 10 Burpees
  11. 20 Sec. Six Inch Hold
  12. 10 Arch-ups
  13. Crab Walk the Gym
  14. 10 Sec. Toe Touch Stretch
  15. 30 Scissor Jumps
  16. 15 Sec. Pike Stretch
  17. 15 Sec. Arm Stretch
  18. 1 Lap
  19. 2 Laps
  20. 15 Toe Raises
  21. 30 Sec. Straddle Stretch
  22. 10 Diamond Push-ups
  23. 20 Frog Jumps
  24. 30 Sec. High Knees
  25. 15 Sec. Scissor Kicks
  26. 10 Push-ups
  27. 30 Sec. Jog in Place
  28. 10 Mountain Push-ups
  29. 10 Wide Arm Push-ups
  30. 10 Hip Lifts
  31. 15 Sec. Side Plank Hold
  32. 15 Curl-ups
  33. 30 Sec. Plank Hold
  34. 20 Sec. Superman
  35. 15 Sec. Flutter Kicks
  36. 10 Sit-ups
  37. 16 Ski-jumps
  38. 4 Laps
  39. 10 Squats
  40. 40 Mountain Climbers
  41. 10 Arch-ups
  42. 16 Russian Twists
  43. 15 Sec. Arm Stretch
  44. 20 Crunches
  45. 20 Sec. V-sit hold
  46. 15 Sec. Butterfly Stretch
  47. 10 Toe Touches
  48. 3 Laps