15Curl-ups15 ToeRaises10DiamondPush-upsCrabWalk theGym30ScissorJumps15 Sec.PikeStretch10 ToeTouches15 Sec.SealStretch10Arch-ups20FrogJumps10MountainPush-ups15 Sec.ArmStretch15 Sec.SidePlankHold10 WideArmPush-ups30 Sec.StraddleStretch20 Sec.V-sithold10Burpees15 Sec.ArmStretch30 Sec.Jump inPlace30Jumpingjacks10TuckJumps30 Sec.Jog inPlace10 HipLifts4Laps10Lunges10Push-ups16 Ski-jumps2Laps15 Sec.ButterflyStretch30 SecWall Sit10 Sit-ups16RussianTwists30 Sec.PlankHold20Crunches10 Sec.Toe TouchStretch10SecondHallowHold15 Sec.BackStretch30 Sec.HighKnees20 Sec.Superman3Laps20 Sec.Six InchHold1Lap10Squats15 Sec.FlutterKicks10SquatJumps15 Sec.ScissorKicks40MountainClimbers10Arch-ups15Curl-ups15 ToeRaises10DiamondPush-upsCrabWalk theGym30ScissorJumps15 Sec.PikeStretch10 ToeTouches15 Sec.SealStretch10Arch-ups20FrogJumps10MountainPush-ups15 Sec.ArmStretch15 Sec.SidePlankHold10 WideArmPush-ups30 Sec.StraddleStretch20 Sec.V-sithold10Burpees15 Sec.ArmStretch30 Sec.Jump inPlace30Jumpingjacks10TuckJumps30 Sec.Jog inPlace10 HipLifts4Laps10Lunges10Push-ups16 Ski-jumps2Laps15 Sec.ButterflyStretch30 SecWall Sit10 Sit-ups16RussianTwists30 Sec.PlankHold20Crunches10 Sec.Toe TouchStretch10SecondHallowHold15 Sec.BackStretch30 Sec.HighKnees20 Sec.Superman3Laps20 Sec.Six InchHold1Lap10Squats15 Sec.FlutterKicks10SquatJumps15 Sec.ScissorKicks40MountainClimbers10Arch-ups

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Curl-ups
  2. 15 Toe Raises
  3. 10 Diamond Push-ups
  4. Crab Walk the Gym
  5. 30 Scissor Jumps
  6. 15 Sec. Pike Stretch
  7. 10 Toe Touches
  8. 15 Sec. Seal Stretch
  9. 10 Arch-ups
  10. 20 Frog Jumps
  11. 10 Mountain Push-ups
  12. 15 Sec. Arm Stretch
  13. 15 Sec. Side Plank Hold
  14. 10 Wide Arm Push-ups
  15. 30 Sec. Straddle Stretch
  16. 20 Sec. V-sit hold
  17. 10 Burpees
  18. 15 Sec. Arm Stretch
  19. 30 Sec. Jump in Place
  20. 30 Jumping jacks
  21. 10 Tuck Jumps
  22. 30 Sec. Jog in Place
  23. 10 Hip Lifts
  24. 4 Laps
  25. 10 Lunges
  26. 10 Push-ups
  27. 16 Ski-jumps
  28. 2 Laps
  29. 15 Sec. Butterfly Stretch
  30. 30 Sec Wall Sit
  31. 10 Sit-ups
  32. 16 Russian Twists
  33. 30 Sec. Plank Hold
  34. 20 Crunches
  35. 10 Sec. Toe Touch Stretch
  36. 10 Second Hallow Hold
  37. 15 Sec. Back Stretch
  38. 30 Sec. High Knees
  39. 20 Sec. Superman
  40. 3 Laps
  41. 20 Sec. Six Inch Hold
  42. 1 Lap
  43. 10 Squats
  44. 15 Sec. Flutter Kicks
  45. 10 Squat Jumps
  46. 15 Sec. Scissor Kicks
  47. 40 Mountain Climbers
  48. 10 Arch-ups