20 Sec.Six InchHold10Squats10Burpees10Push-ups10Arch-ups10MountainPush-ups10DiamondPush-ups10 WideArmPush-ups20 Sec.V-sithold30Jumpingjacks15Curl-ups40MountainClimbers16 Ski-jumps30 Sec.Jump inPlaceCrabWalk theGym15 ToeRaises10Arch-ups20 Sec.Superman15 Sec.SidePlankHold10 HipLifts30 Sec.PlankHold15 Sec.FlutterKicks15 Sec.ArmStretch10TuckJumps10SquatJumps15 Sec.ButterflyStretch30 Sec.HighKnees2Laps16RussianTwists15 Sec.SealStretch20Crunches15 Sec.ScissorKicks10 ToeTouches15 Sec.BackStretch30 Sec.Jog inPlace10Lunges4Laps15 Sec.ArmStretch10SecondHallowHold30 SecWall Sit15 Sec.PikeStretch1Lap10 Sit-ups3Laps30ScissorJumps20FrogJumps30 Sec.StraddleStretch10 Sec.Toe TouchStretch20 Sec.Six InchHold10Squats10Burpees10Push-ups10Arch-ups10MountainPush-ups10DiamondPush-ups10 WideArmPush-ups20 Sec.V-sithold30Jumpingjacks15Curl-ups40MountainClimbers16 Ski-jumps30 Sec.Jump inPlaceCrabWalk theGym15 ToeRaises10Arch-ups20 Sec.Superman15 Sec.SidePlankHold10 HipLifts30 Sec.PlankHold15 Sec.FlutterKicks15 Sec.ArmStretch10TuckJumps10SquatJumps15 Sec.ButterflyStretch30 Sec.HighKnees2Laps16RussianTwists15 Sec.SealStretch20Crunches15 Sec.ScissorKicks10 ToeTouches15 Sec.BackStretch30 Sec.Jog inPlace10Lunges4Laps15 Sec.ArmStretch10SecondHallowHold30 SecWall Sit15 Sec.PikeStretch1Lap10 Sit-ups3Laps30ScissorJumps20FrogJumps30 Sec.StraddleStretch10 Sec.Toe TouchStretch

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec. Six Inch Hold
  2. 10 Squats
  3. 10 Burpees
  4. 10 Push-ups
  5. 10 Arch-ups
  6. 10 Mountain Push-ups
  7. 10 Diamond Push-ups
  8. 10 Wide Arm Push-ups
  9. 20 Sec. V-sit hold
  10. 30 Jumping jacks
  11. 15 Curl-ups
  12. 40 Mountain Climbers
  13. 16 Ski-jumps
  14. 30 Sec. Jump in Place
  15. Crab Walk the Gym
  16. 15 Toe Raises
  17. 10 Arch-ups
  18. 20 Sec. Superman
  19. 15 Sec. Side Plank Hold
  20. 10 Hip Lifts
  21. 30 Sec. Plank Hold
  22. 15 Sec. Flutter Kicks
  23. 15 Sec. Arm Stretch
  24. 10 Tuck Jumps
  25. 10 Squat Jumps
  26. 15 Sec. Butterfly Stretch
  27. 30 Sec. High Knees
  28. 2 Laps
  29. 16 Russian Twists
  30. 15 Sec. Seal Stretch
  31. 20 Crunches
  32. 15 Sec. Scissor Kicks
  33. 10 Toe Touches
  34. 15 Sec. Back Stretch
  35. 30 Sec. Jog in Place
  36. 10 Lunges
  37. 4 Laps
  38. 15 Sec. Arm Stretch
  39. 10 Second Hallow Hold
  40. 30 Sec Wall Sit
  41. 15 Sec. Pike Stretch
  42. 1 Lap
  43. 10 Sit-ups
  44. 3 Laps
  45. 30 Scissor Jumps
  46. 20 Frog Jumps
  47. 30 Sec. Straddle Stretch
  48. 10 Sec. Toe Touch Stretch