10Burpees10 ToeTouches10Push-ups15 Sec.PikeStretch10Squats15 Sec.SidePlankHold30 Sec.HighKnees2Laps30 Sec.Jog inPlace10Arch-ups15 Sec.ButterflyStretch10Lunges20 Sec.V-sithold15Curl-ups15 Sec.ArmStretch20 Sec.Six InchHold20 Sec.Superman15 Sec.SealStretch15 Sec.ArmStretch15 ToeRaises30 Sec.Jump inPlace10MountainPush-ups10 WideArmPush-ups10SquatJumps30 SecWall Sit30ScissorJumps10Arch-ups30Jumpingjacks10 Sec.Toe TouchStretch15 Sec.BackStretch40MountainClimbersCrabWalk theGym15 Sec.FlutterKicks10DiamondPush-ups16 Ski-jumps10 HipLifts10SecondHallowHold1Lap30 Sec.StraddleStretch10 Sit-ups10TuckJumps30 Sec.PlankHold15 Sec.ScissorKicks4Laps16RussianTwists20Crunches3Laps20FrogJumps10Burpees10 ToeTouches10Push-ups15 Sec.PikeStretch10Squats15 Sec.SidePlankHold30 Sec.HighKnees2Laps30 Sec.Jog inPlace10Arch-ups15 Sec.ButterflyStretch10Lunges20 Sec.V-sithold15Curl-ups15 Sec.ArmStretch20 Sec.Six InchHold20 Sec.Superman15 Sec.SealStretch15 Sec.ArmStretch15 ToeRaises30 Sec.Jump inPlace10MountainPush-ups10 WideArmPush-ups10SquatJumps30 SecWall Sit30ScissorJumps10Arch-ups30Jumpingjacks10 Sec.Toe TouchStretch15 Sec.BackStretch40MountainClimbersCrabWalk theGym15 Sec.FlutterKicks10DiamondPush-ups16 Ski-jumps10 HipLifts10SecondHallowHold1Lap30 Sec.StraddleStretch10 Sit-ups10TuckJumps30 Sec.PlankHold15 Sec.ScissorKicks4Laps16RussianTwists20Crunches3Laps20FrogJumps

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. 10 Burpees
  2. 10 Toe Touches
  3. 10 Push-ups
  4. 15 Sec. Pike Stretch
  5. 10 Squats
  6. 15 Sec. Side Plank Hold
  7. 30 Sec. High Knees
  8. 2 Laps
  9. 30 Sec. Jog in Place
  10. 10 Arch-ups
  11. 15 Sec. Butterfly Stretch
  12. 10 Lunges
  13. 20 Sec. V-sit hold
  14. 15 Curl-ups
  15. 15 Sec. Arm Stretch
  16. 20 Sec. Six Inch Hold
  17. 20 Sec. Superman
  18. 15 Sec. Seal Stretch
  19. 15 Sec. Arm Stretch
  20. 15 Toe Raises
  21. 30 Sec. Jump in Place
  22. 10 Mountain Push-ups
  23. 10 Wide Arm Push-ups
  24. 10 Squat Jumps
  25. 30 Sec Wall Sit
  26. 30 Scissor Jumps
  27. 10 Arch-ups
  28. 30 Jumping jacks
  29. 10 Sec. Toe Touch Stretch
  30. 15 Sec. Back Stretch
  31. 40 Mountain Climbers
  32. Crab Walk the Gym
  33. 15 Sec. Flutter Kicks
  34. 10 Diamond Push-ups
  35. 16 Ski-jumps
  36. 10 Hip Lifts
  37. 10 Second Hallow Hold
  38. 1 Lap
  39. 30 Sec. Straddle Stretch
  40. 10 Sit-ups
  41. 10 Tuck Jumps
  42. 30 Sec. Plank Hold
  43. 15 Sec. Scissor Kicks
  44. 4 Laps
  45. 16 Russian Twists
  46. 20 Crunches
  47. 3 Laps
  48. 20 Frog Jumps