20 Sec.Six InchHold10Burpees30 Sec.StraddleStretch15 Sec.BackStretch15 Sec.ArmStretch15 Sec.SealStretch15 Sec.FlutterKicks15 ToeRaises20FrogJumps40MountainClimbers4Laps30 Sec.HighKnees10 Sit-ups30ScissorJumps30Jumpingjacks15 Sec.ButterflyStretch30 Sec.Jump inPlace16RussianTwists2Laps10SecondHallowHold10Lunges30 SecWall Sit15 Sec.PikeStretch10TuckJumps3Laps15 Sec.ArmStretch20 Sec.V-sithold20Crunches10Arch-ups15 Sec.SidePlankHold20 Sec.Superman30 Sec.PlankHold10 Sec.Toe TouchStretch30 Sec.Jog inPlace10 HipLifts10 WideArmPush-ups10 ToeTouches10MountainPush-ups15Curl-ups10SquatJumps10Push-ups10Arch-ups1Lap10DiamondPush-upsCrabWalk theGym16 Ski-jumps10Squats15 Sec.ScissorKicks20 Sec.Six InchHold10Burpees30 Sec.StraddleStretch15 Sec.BackStretch15 Sec.ArmStretch15 Sec.SealStretch15 Sec.FlutterKicks15 ToeRaises20FrogJumps40MountainClimbers4Laps30 Sec.HighKnees10 Sit-ups30ScissorJumps30Jumpingjacks15 Sec.ButterflyStretch30 Sec.Jump inPlace16RussianTwists2Laps10SecondHallowHold10Lunges30 SecWall Sit15 Sec.PikeStretch10TuckJumps3Laps15 Sec.ArmStretch20 Sec.V-sithold20Crunches10Arch-ups15 Sec.SidePlankHold20 Sec.Superman30 Sec.PlankHold10 Sec.Toe TouchStretch30 Sec.Jog inPlace10 HipLifts10 WideArmPush-ups10 ToeTouches10MountainPush-ups15Curl-ups10SquatJumps10Push-ups10Arch-ups1Lap10DiamondPush-upsCrabWalk theGym16 Ski-jumps10Squats15 Sec.ScissorKicks

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. 20 Sec. Six Inch Hold
  2. 10 Burpees
  3. 30 Sec. Straddle Stretch
  4. 15 Sec. Back Stretch
  5. 15 Sec. Arm Stretch
  6. 15 Sec. Seal Stretch
  7. 15 Sec. Flutter Kicks
  8. 15 Toe Raises
  9. 20 Frog Jumps
  10. 40 Mountain Climbers
  11. 4 Laps
  12. 30 Sec. High Knees
  13. 10 Sit-ups
  14. 30 Scissor Jumps
  15. 30 Jumping jacks
  16. 15 Sec. Butterfly Stretch
  17. 30 Sec. Jump in Place
  18. 16 Russian Twists
  19. 2 Laps
  20. 10 Second Hallow Hold
  21. 10 Lunges
  22. 30 Sec Wall Sit
  23. 15 Sec. Pike Stretch
  24. 10 Tuck Jumps
  25. 3 Laps
  26. 15 Sec. Arm Stretch
  27. 20 Sec. V-sit hold
  28. 20 Crunches
  29. 10 Arch-ups
  30. 15 Sec. Side Plank Hold
  31. 20 Sec. Superman
  32. 30 Sec. Plank Hold
  33. 10 Sec. Toe Touch Stretch
  34. 30 Sec. Jog in Place
  35. 10 Hip Lifts
  36. 10 Wide Arm Push-ups
  37. 10 Toe Touches
  38. 10 Mountain Push-ups
  39. 15 Curl-ups
  40. 10 Squat Jumps
  41. 10 Push-ups
  42. 10 Arch-ups
  43. 1 Lap
  44. 10 Diamond Push-ups
  45. Crab Walk the Gym
  46. 16 Ski-jumps
  47. 10 Squats
  48. 15 Sec. Scissor Kicks