10 ToeTouches20 Sec.Superman20 Sec.Six InchHold10 Sec.Toe TouchStretch15 Sec.SidePlankHold1Lap10Push-ups15 Sec.BackStretch30Jumpingjacks30 SecWall Sit15 Sec.ScissorKicks15 Sec.PikeStretch16RussianTwists30 Sec.Jump inPlace20FrogJumps2Laps3Laps10 HipLifts15 Sec.SealStretch30 Sec.HighKnees10MountainPush-ups15 ToeRaises40MountainClimbers20 Sec.V-sithold10Arch-ups30 Sec.PlankHold4Laps10TuckJumps20Crunches15 Sec.ButterflyStretch10Lunges10Burpees10SquatJumps30 Sec.StraddleStretch16 Ski-jumps15Curl-ups30 Sec.Jog inPlace15 Sec.ArmStretch15 Sec.ArmStretch15 Sec.FlutterKicksCrabWalk theGym10DiamondPush-ups10Arch-ups10 WideArmPush-ups10 Sit-ups10Squats30ScissorJumps10SecondHallowHold10 ToeTouches20 Sec.Superman20 Sec.Six InchHold10 Sec.Toe TouchStretch15 Sec.SidePlankHold1Lap10Push-ups15 Sec.BackStretch30Jumpingjacks30 SecWall Sit15 Sec.ScissorKicks15 Sec.PikeStretch16RussianTwists30 Sec.Jump inPlace20FrogJumps2Laps3Laps10 HipLifts15 Sec.SealStretch30 Sec.HighKnees10MountainPush-ups15 ToeRaises40MountainClimbers20 Sec.V-sithold10Arch-ups30 Sec.PlankHold4Laps10TuckJumps20Crunches15 Sec.ButterflyStretch10Lunges10Burpees10SquatJumps30 Sec.StraddleStretch16 Ski-jumps15Curl-ups30 Sec.Jog inPlace15 Sec.ArmStretch15 Sec.ArmStretch15 Sec.FlutterKicksCrabWalk theGym10DiamondPush-ups10Arch-ups10 WideArmPush-ups10 Sit-ups10Squats30ScissorJumps10SecondHallowHold

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 20 Sec. Superman
  3. 20 Sec. Six Inch Hold
  4. 10 Sec. Toe Touch Stretch
  5. 15 Sec. Side Plank Hold
  6. 1 Lap
  7. 10 Push-ups
  8. 15 Sec. Back Stretch
  9. 30 Jumping jacks
  10. 30 Sec Wall Sit
  11. 15 Sec. Scissor Kicks
  12. 15 Sec. Pike Stretch
  13. 16 Russian Twists
  14. 30 Sec. Jump in Place
  15. 20 Frog Jumps
  16. 2 Laps
  17. 3 Laps
  18. 10 Hip Lifts
  19. 15 Sec. Seal Stretch
  20. 30 Sec. High Knees
  21. 10 Mountain Push-ups
  22. 15 Toe Raises
  23. 40 Mountain Climbers
  24. 20 Sec. V-sit hold
  25. 10 Arch-ups
  26. 30 Sec. Plank Hold
  27. 4 Laps
  28. 10 Tuck Jumps
  29. 20 Crunches
  30. 15 Sec. Butterfly Stretch
  31. 10 Lunges
  32. 10 Burpees
  33. 10 Squat Jumps
  34. 30 Sec. Straddle Stretch
  35. 16 Ski-jumps
  36. 15 Curl-ups
  37. 30 Sec. Jog in Place
  38. 15 Sec. Arm Stretch
  39. 15 Sec. Arm Stretch
  40. 15 Sec. Flutter Kicks
  41. Crab Walk the Gym
  42. 10 Diamond Push-ups
  43. 10 Arch-ups
  44. 10 Wide Arm Push-ups
  45. 10 Sit-ups
  46. 10 Squats
  47. 30 Scissor Jumps
  48. 10 Second Hallow Hold