4Laps30 Sec.Jog inPlace30 SecWall Sit30 Sec.PlankHold15 Sec.ButterflyStretch15Curl-ups10 Sit-ups15 Sec.SealStretch10DiamondPush-ups16 Ski-jumps10 Sec.Toe TouchStretch20Crunches10Push-ups20 Sec.Six InchHold20FrogJumps2Laps20 Sec.Superman10 HipLifts10Lunges1Lap20 Sec.V-sithold10Squats30 Sec.StraddleStretch10Arch-ups30ScissorJumps10SecondHallowHold15 Sec.ArmStretch30 Sec.Jump inPlace10MountainPush-ups15 Sec.FlutterKicks30Jumpingjacks30 Sec.HighKnees15 Sec.ScissorKicks16RussianTwists10 WideArmPush-ups10 ToeTouchesCrabWalk theGym40MountainClimbers15 Sec.BackStretch10SquatJumps10Burpees15 Sec.ArmStretch15 Sec.PikeStretch10Arch-ups3Laps10TuckJumps15 ToeRaises15 Sec.SidePlankHold4Laps30 Sec.Jog inPlace30 SecWall Sit30 Sec.PlankHold15 Sec.ButterflyStretch15Curl-ups10 Sit-ups15 Sec.SealStretch10DiamondPush-ups16 Ski-jumps10 Sec.Toe TouchStretch20Crunches10Push-ups20 Sec.Six InchHold20FrogJumps2Laps20 Sec.Superman10 HipLifts10Lunges1Lap20 Sec.V-sithold10Squats30 Sec.StraddleStretch10Arch-ups30ScissorJumps10SecondHallowHold15 Sec.ArmStretch30 Sec.Jump inPlace10MountainPush-ups15 Sec.FlutterKicks30Jumpingjacks30 Sec.HighKnees15 Sec.ScissorKicks16RussianTwists10 WideArmPush-ups10 ToeTouchesCrabWalk theGym40MountainClimbers15 Sec.BackStretch10SquatJumps10Burpees15 Sec.ArmStretch15 Sec.PikeStretch10Arch-ups3Laps10TuckJumps15 ToeRaises15 Sec.SidePlankHold

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Laps
  2. 30 Sec. Jog in Place
  3. 30 Sec Wall Sit
  4. 30 Sec. Plank Hold
  5. 15 Sec. Butterfly Stretch
  6. 15 Curl-ups
  7. 10 Sit-ups
  8. 15 Sec. Seal Stretch
  9. 10 Diamond Push-ups
  10. 16 Ski-jumps
  11. 10 Sec. Toe Touch Stretch
  12. 20 Crunches
  13. 10 Push-ups
  14. 20 Sec. Six Inch Hold
  15. 20 Frog Jumps
  16. 2 Laps
  17. 20 Sec. Superman
  18. 10 Hip Lifts
  19. 10 Lunges
  20. 1 Lap
  21. 20 Sec. V-sit hold
  22. 10 Squats
  23. 30 Sec. Straddle Stretch
  24. 10 Arch-ups
  25. 30 Scissor Jumps
  26. 10 Second Hallow Hold
  27. 15 Sec. Arm Stretch
  28. 30 Sec. Jump in Place
  29. 10 Mountain Push-ups
  30. 15 Sec. Flutter Kicks
  31. 30 Jumping jacks
  32. 30 Sec. High Knees
  33. 15 Sec. Scissor Kicks
  34. 16 Russian Twists
  35. 10 Wide Arm Push-ups
  36. 10 Toe Touches
  37. Crab Walk the Gym
  38. 40 Mountain Climbers
  39. 15 Sec. Back Stretch
  40. 10 Squat Jumps
  41. 10 Burpees
  42. 15 Sec. Arm Stretch
  43. 15 Sec. Pike Stretch
  44. 10 Arch-ups
  45. 3 Laps
  46. 10 Tuck Jumps
  47. 15 Toe Raises
  48. 15 Sec. Side Plank Hold