10Arch-ups10 HipLifts30 Sec.StraddleStretch10SecondHallowHold10 ToeTouches10SquatJumps30ScissorJumps15 Sec.ScissorKicks15 Sec.ArmStretch15Curl-ups40MountainClimbers2Laps15 Sec.PikeStretch10Burpees10TuckJumps10 Sec.Toe TouchStretch10 Sit-ups4LapsCrabWalk theGym30 SecWall Sit20 Sec.Six InchHold30 Sec.Jump inPlace10Squats30Jumpingjacks15 Sec.ArmStretch10MountainPush-ups15 Sec.SealStretch15 Sec.BackStretch10DiamondPush-ups10Lunges20 Sec.Superman3Laps30 Sec.HighKnees15 ToeRaises15 Sec.FlutterKicks10 WideArmPush-ups10Arch-ups15 Sec.SidePlankHold30 Sec.PlankHold15 Sec.ButterflyStretch20FrogJumps1Lap10Push-ups16RussianTwists20Crunches20 Sec.V-sithold16 Ski-jumps30 Sec.Jog inPlace10Arch-ups10 HipLifts30 Sec.StraddleStretch10SecondHallowHold10 ToeTouches10SquatJumps30ScissorJumps15 Sec.ScissorKicks15 Sec.ArmStretch15Curl-ups40MountainClimbers2Laps15 Sec.PikeStretch10Burpees10TuckJumps10 Sec.Toe TouchStretch10 Sit-ups4LapsCrabWalk theGym30 SecWall Sit20 Sec.Six InchHold30 Sec.Jump inPlace10Squats30Jumpingjacks15 Sec.ArmStretch10MountainPush-ups15 Sec.SealStretch15 Sec.BackStretch10DiamondPush-ups10Lunges20 Sec.Superman3Laps30 Sec.HighKnees15 ToeRaises15 Sec.FlutterKicks10 WideArmPush-ups10Arch-ups15 Sec.SidePlankHold30 Sec.PlankHold15 Sec.ButterflyStretch20FrogJumps1Lap10Push-ups16RussianTwists20Crunches20 Sec.V-sithold16 Ski-jumps30 Sec.Jog inPlace

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arch-ups
  2. 10 Hip Lifts
  3. 30 Sec. Straddle Stretch
  4. 10 Second Hallow Hold
  5. 10 Toe Touches
  6. 10 Squat Jumps
  7. 30 Scissor Jumps
  8. 15 Sec. Scissor Kicks
  9. 15 Sec. Arm Stretch
  10. 15 Curl-ups
  11. 40 Mountain Climbers
  12. 2 Laps
  13. 15 Sec. Pike Stretch
  14. 10 Burpees
  15. 10 Tuck Jumps
  16. 10 Sec. Toe Touch Stretch
  17. 10 Sit-ups
  18. 4 Laps
  19. Crab Walk the Gym
  20. 30 Sec Wall Sit
  21. 20 Sec. Six Inch Hold
  22. 30 Sec. Jump in Place
  23. 10 Squats
  24. 30 Jumping jacks
  25. 15 Sec. Arm Stretch
  26. 10 Mountain Push-ups
  27. 15 Sec. Seal Stretch
  28. 15 Sec. Back Stretch
  29. 10 Diamond Push-ups
  30. 10 Lunges
  31. 20 Sec. Superman
  32. 3 Laps
  33. 30 Sec. High Knees
  34. 15 Toe Raises
  35. 15 Sec. Flutter Kicks
  36. 10 Wide Arm Push-ups
  37. 10 Arch-ups
  38. 15 Sec. Side Plank Hold
  39. 30 Sec. Plank Hold
  40. 15 Sec. Butterfly Stretch
  41. 20 Frog Jumps
  42. 1 Lap
  43. 10 Push-ups
  44. 16 Russian Twists
  45. 20 Crunches
  46. 20 Sec. V-sit hold
  47. 16 Ski-jumps
  48. 30 Sec. Jog in Place