wentoustideDrankwaterMade aTik-TokSpenttime withyourparent/sTooka bathcleanedyourroomFamilytimeHung outwith yourfriend/sTook ashowerinstagramscrolledwatchedamovie/tvComplimentedyourselflistenedtomusicTooktime foryourselfPlayedwith yoursiblingbrushyourteethsnapchattedRoada bikeread abookAte abalancedmealSlept 8HoursWenttochurchWentto thebeachExercisedwentoustideDrankwaterMade aTik-TokSpenttime withyourparent/sTooka bathcleanedyourroomFamilytimeHung outwith yourfriend/sTook ashowerinstagramscrolledwatchedamovie/tvComplimentedyourselflistenedtomusicTooktime foryourselfPlayedwith yoursiblingbrushyourteethsnapchattedRoada bikeread abookAte abalancedmealSlept 8HoursWenttochurchWentto thebeachExercised

Personal Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went oustide
  2. Drank water
  3. Made a Tik-Tok
  4. Spent time with your parent/s
  5. Took a bath
  6. cleaned your room
  7. Family time
  8. Hung out with your friend/s
  9. Took a shower
  10. instagram scrolled
  11. watched a movie/tv
  12. Complimented yourself
  13. listened to music
  14. Took time for yourself
  15. Played with your sibling
  16. brush your teeth
  17. snap chatted
  18. Road a bike
  19. read a book
  20. Ate a balanced meal
  21. Slept 8 Hours
  22. Went to church
  23. Went to the beach
  24. Exercised