Tooktime foryourselfwentoustideRoada bikePlayedwith yoursiblingDrankwaterread abookFamilytimeAte abalancedmealWenttochurchinstagramscrolledWentto thebeachMade aTik-TokTook ashowerSlept 8Hourssnapchattedwatchedamovie/tvExercisedbrushyourteethSpenttime withyourparent/slistenedtomusicTooka bathcleanedyourroomComplimentedyourselfHung outwith yourfriend/sTooktime foryourselfwentoustideRoada bikePlayedwith yoursiblingDrankwaterread abookFamilytimeAte abalancedmealWenttochurchinstagramscrolledWentto thebeachMade aTik-TokTook ashowerSlept 8Hourssnapchattedwatchedamovie/tvExercisedbrushyourteethSpenttime withyourparent/slistenedtomusicTooka bathcleanedyourroomComplimentedyourselfHung outwith yourfriend/s

Personal Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time for yourself
  2. went oustide
  3. Road a bike
  4. Played with your sibling
  5. Drank water
  6. read a book
  7. Family time
  8. Ate a balanced meal
  9. Went to church
  10. instagram scrolled
  11. Went to the beach
  12. Made a Tik-Tok
  13. Took a shower
  14. Slept 8 Hours
  15. snap chatted
  16. watched a movie/tv
  17. Exercised
  18. brush your teeth
  19. Spent time with your parent/s
  20. listened to music
  21. Took a bath
  22. cleaned your room
  23. Complimented yourself
  24. Hung out with your friend/s