Tooktime foryourselfWentto thebeachAte abalancedmealinstagramscrolledbrushyourteethRoada bikeComplimentedyourselfWenttochurchread abookSlept 8Hourscleanedyourroomwatchedamovie/tvTook ashowerlistenedtomusicsnapchattedHung outwith yourfriend/swentoustideFamilytimeTooka bathDrankwaterExercisedMade aTik-TokSpenttime withyourparent/sPlayedwith yoursiblingTooktime foryourselfWentto thebeachAte abalancedmealinstagramscrolledbrushyourteethRoada bikeComplimentedyourselfWenttochurchread abookSlept 8Hourscleanedyourroomwatchedamovie/tvTook ashowerlistenedtomusicsnapchattedHung outwith yourfriend/swentoustideFamilytimeTooka bathDrankwaterExercisedMade aTik-TokSpenttime withyourparent/sPlayedwith yoursibling

Personal Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time for yourself
  2. Went to the beach
  3. Ate a balanced meal
  4. instagram scrolled
  5. brush your teeth
  6. Road a bike
  7. Complimented yourself
  8. Went to church
  9. read a book
  10. Slept 8 Hours
  11. cleaned your room
  12. watched a movie/tv
  13. Took a shower
  14. listened to music
  15. snap chatted
  16. Hung out with your friend/s
  17. went oustide
  18. Family time
  19. Took a bath
  20. Drank water
  21. Exercised
  22. Made a Tik-Tok
  23. Spent time with your parent/s
  24. Played with your sibling