watchedamovie/tvFamilytimesnapchattedWentto thebeachDrankwaterRoada bikeWenttochurchMade aTik-Tokread abookSpenttime withyourparent/sTooka bathlistenedtomusicwentoustidebrushyourteethHung outwith yourfriend/sSlept 8HourscleanedyourroomPlayedwith yoursiblingAte abalancedmealTook ashowerExercisedTooktime foryourselfinstagramscrolledComplimentedyourselfwatchedamovie/tvFamilytimesnapchattedWentto thebeachDrankwaterRoada bikeWenttochurchMade aTik-Tokread abookSpenttime withyourparent/sTooka bathlistenedtomusicwentoustidebrushyourteethHung outwith yourfriend/sSlept 8HourscleanedyourroomPlayedwith yoursiblingAte abalancedmealTook ashowerExercisedTooktime foryourselfinstagramscrolledComplimentedyourself

Personal Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched a movie/tv
  2. Family time
  3. snap chatted
  4. Went to the beach
  5. Drank water
  6. Road a bike
  7. Went to church
  8. Made a Tik-Tok
  9. read a book
  10. Spent time with your parent/s
  11. Took a bath
  12. listened to music
  13. went oustide
  14. brush your teeth
  15. Hung out with your friend/s
  16. Slept 8 Hours
  17. cleaned your room
  18. Played with your sibling
  19. Ate a balanced meal
  20. Took a shower
  21. Exercised
  22. Took time for yourself
  23. instagram scrolled
  24. Complimented yourself