wentoustideinstagramscrolledExercisedcleanedyourroomTooka bathlistenedtomusicWentto thebeachSlept 8HoursFamilytimeRoada bikeTooktime foryourselfsnapchattedHung outwith yourfriend/sAte abalancedmealSpenttime withyourparent/sComplimentedyourselfread abookMade aTik-TokPlayedwith yoursiblingWenttochurchDrankwaterTook ashowerwatchedamovie/tvbrushyourteethwentoustideinstagramscrolledExercisedcleanedyourroomTooka bathlistenedtomusicWentto thebeachSlept 8HoursFamilytimeRoada bikeTooktime foryourselfsnapchattedHung outwith yourfriend/sAte abalancedmealSpenttime withyourparent/sComplimentedyourselfread abookMade aTik-TokPlayedwith yoursiblingWenttochurchDrankwaterTook ashowerwatchedamovie/tvbrushyourteeth

Personal Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went oustide
  2. instagram scrolled
  3. Exercised
  4. cleaned your room
  5. Took a bath
  6. listened to music
  7. Went to the beach
  8. Slept 8 Hours
  9. Family time
  10. Road a bike
  11. Took time for yourself
  12. snap chatted
  13. Hung out with your friend/s
  14. Ate a balanced meal
  15. Spent time with your parent/s
  16. Complimented yourself
  17. read a book
  18. Made a Tik-Tok
  19. Played with your sibling
  20. Went to church
  21. Drank water
  22. Took a shower
  23. watched a movie/tv
  24. brush your teeth