Slept 8HoursWentto thebeachHung outwith yourfriend/sTooka bathinstagramscrolledwatchedamovie/tvwentoustideTooktime foryourselfExercisedTook ashowerDrankwaterPlayedwith yoursiblingsnapchattedSpenttime withyourparent/sFamilytimeMade aTik-TokbrushyourteethAte abalancedmealWenttochurchcleanedyourroomread abookRoada bikelistenedtomusicComplimentedyourselfSlept 8HoursWentto thebeachHung outwith yourfriend/sTooka bathinstagramscrolledwatchedamovie/tvwentoustideTooktime foryourselfExercisedTook ashowerDrankwaterPlayedwith yoursiblingsnapchattedSpenttime withyourparent/sFamilytimeMade aTik-TokbrushyourteethAte abalancedmealWenttochurchcleanedyourroomread abookRoada bikelistenedtomusicComplimentedyourself

Personal Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept 8 Hours
  2. Went to the beach
  3. Hung out with your friend/s
  4. Took a bath
  5. instagram scrolled
  6. watched a movie/tv
  7. went oustide
  8. Took time for yourself
  9. Exercised
  10. Took a shower
  11. Drank water
  12. Played with your sibling
  13. snap chatted
  14. Spent time with your parent/s
  15. Family time
  16. Made a Tik-Tok
  17. brush your teeth
  18. Ate a balanced meal
  19. Went to church
  20. cleaned your room
  21. read a book
  22. Road a bike
  23. listened to music
  24. Complimented yourself