Hung outwith yourfriend/sPlayedwith yoursiblinginstagramscrolledTooktime foryourselfWentto thebeachRoada bikeDrankwaterMade aTik-Tokcleanedyourroomread abookwentoustideSpenttime withyourparent/sSlept 8HoursbrushyourteethTook ashowerAte abalancedmealExercisedsnapchattedFamilytimeWenttochurchComplimentedyourselfwatchedamovie/tvTooka bathlistenedtomusicHung outwith yourfriend/sPlayedwith yoursiblinginstagramscrolledTooktime foryourselfWentto thebeachRoada bikeDrankwaterMade aTik-Tokcleanedyourroomread abookwentoustideSpenttime withyourparent/sSlept 8HoursbrushyourteethTook ashowerAte abalancedmealExercisedsnapchattedFamilytimeWenttochurchComplimentedyourselfwatchedamovie/tvTooka bathlistenedtomusic

Personal Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hung out with your friend/s
  2. Played with your sibling
  3. instagram scrolled
  4. Took time for yourself
  5. Went to the beach
  6. Road a bike
  7. Drank water
  8. Made a Tik-Tok
  9. cleaned your room
  10. read a book
  11. went oustide
  12. Spent time with your parent/s
  13. Slept 8 Hours
  14. brush your teeth
  15. Took a shower
  16. Ate a balanced meal
  17. Exercised
  18. snap chatted
  19. Family time
  20. Went to church
  21. Complimented yourself
  22. watched a movie/tv
  23. Took a bath
  24. listened to music