Slept 8HoursTooktime foryourselfDrankwaterComplimentedyourselfMade aTik-TokHung outwith yourfriend/swatchedamovie/tvFamilytimeread abookWenttochurchPlayedwith yoursiblingcleanedyourroomSpenttime withyourparent/swentoustideTooka bathinstagramscrolledAte abalancedmealsnapchattedRoada bikebrushyourteethlistenedtomusicTook ashowerWentto thebeachExercisedSlept 8HoursTooktime foryourselfDrankwaterComplimentedyourselfMade aTik-TokHung outwith yourfriend/swatchedamovie/tvFamilytimeread abookWenttochurchPlayedwith yoursiblingcleanedyourroomSpenttime withyourparent/swentoustideTooka bathinstagramscrolledAte abalancedmealsnapchattedRoada bikebrushyourteethlistenedtomusicTook ashowerWentto thebeachExercised

Personal Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept 8 Hours
  2. Took time for yourself
  3. Drank water
  4. Complimented yourself
  5. Made a Tik-Tok
  6. Hung out with your friend/s
  7. watched a movie/tv
  8. Family time
  9. read a book
  10. Went to church
  11. Played with your sibling
  12. cleaned your room
  13. Spent time with your parent/s
  14. went oustide
  15. Took a bath
  16. instagram scrolled
  17. Ate a balanced meal
  18. snap chatted
  19. Road a bike
  20. brush your teeth
  21. listened to music
  22. Took a shower
  23. Went to the beach
  24. Exercised