ExercisedWentto thebeachsnapchattedTooktime foryourselfTook ashowerTooka bathPlayedwith yoursiblingHung outwith yourfriend/sSpenttime withyourparent/sbrushyourteethRoada bikelistenedtomusicread abookWenttochurchinstagramscrolledwatchedamovie/tvcleanedyourroomComplimentedyourselfDrankwaterAte abalancedmealFamilytimeMade aTik-TokSlept 8HourswentoustideExercisedWentto thebeachsnapchattedTooktime foryourselfTook ashowerTooka bathPlayedwith yoursiblingHung outwith yourfriend/sSpenttime withyourparent/sbrushyourteethRoada bikelistenedtomusicread abookWenttochurchinstagramscrolledwatchedamovie/tvcleanedyourroomComplimentedyourselfDrankwaterAte abalancedmealFamilytimeMade aTik-TokSlept 8Hourswentoustide

Personal Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Went to the beach
  3. snap chatted
  4. Took time for yourself
  5. Took a shower
  6. Took a bath
  7. Played with your sibling
  8. Hung out with your friend/s
  9. Spent time with your parent/s
  10. brush your teeth
  11. Road a bike
  12. listened to music
  13. read a book
  14. Went to church
  15. instagram scrolled
  16. watched a movie/tv
  17. cleaned your room
  18. Complimented yourself
  19. Drank water
  20. Ate a balanced meal
  21. Family time
  22. Made a Tik-Tok
  23. Slept 8 Hours
  24. went oustide