instagramscrolledTook ashowerSlept 8HoursDrankwaterwentoustidelistenedtomusicMade aTik-TokbrushyourteethExercisedWentto thebeachSpenttime withyourparent/sAte abalancedmealread abooksnapchattedcleanedyourroomFamilytimeTooka bathComplimentedyourselfTooktime foryourselfwatchedamovie/tvRoada bikePlayedwith yoursiblingWenttochurchHung outwith yourfriend/sinstagramscrolledTook ashowerSlept 8HoursDrankwaterwentoustidelistenedtomusicMade aTik-TokbrushyourteethExercisedWentto thebeachSpenttime withyourparent/sAte abalancedmealread abooksnapchattedcleanedyourroomFamilytimeTooka bathComplimentedyourselfTooktime foryourselfwatchedamovie/tvRoada bikePlayedwith yoursiblingWenttochurchHung outwith yourfriend/s

Personal Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. instagram scrolled
  2. Took a shower
  3. Slept 8 Hours
  4. Drank water
  5. went oustide
  6. listened to music
  7. Made a Tik-Tok
  8. brush your teeth
  9. Exercised
  10. Went to the beach
  11. Spent time with your parent/s
  12. Ate a balanced meal
  13. read a book
  14. snap chatted
  15. cleaned your room
  16. Family time
  17. Took a bath
  18. Complimented yourself
  19. Took time for yourself
  20. watched a movie/tv
  21. Road a bike
  22. Played with your sibling
  23. Went to church
  24. Hung out with your friend/s