Ate abalancedmealExercisedinstagramscrolledSlept 8HourslistenedtomusicTook ashowerbrushyourteethFamilytimecleanedyourroomDrankwaterHung outwith yourfriend/sWentto thebeachwentoustidesnapchattedTooktime foryourselfwatchedamovie/tvRoada bikeWenttochurchread abookPlayedwith yoursiblingSpenttime withyourparent/sMade aTik-TokTooka bathComplimentedyourselfAte abalancedmealExercisedinstagramscrolledSlept 8HourslistenedtomusicTook ashowerbrushyourteethFamilytimecleanedyourroomDrankwaterHung outwith yourfriend/sWentto thebeachwentoustidesnapchattedTooktime foryourselfwatchedamovie/tvRoada bikeWenttochurchread abookPlayedwith yoursiblingSpenttime withyourparent/sMade aTik-TokTooka bathComplimentedyourself

Personal Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a balanced meal
  2. Exercised
  3. instagram scrolled
  4. Slept 8 Hours
  5. listened to music
  6. Took a shower
  7. brush your teeth
  8. Family time
  9. cleaned your room
  10. Drank water
  11. Hung out with your friend/s
  12. Went to the beach
  13. went oustide
  14. snap chatted
  15. Took time for yourself
  16. watched a movie/tv
  17. Road a bike
  18. Went to church
  19. read a book
  20. Played with your sibling
  21. Spent time with your parent/s
  22. Made a Tik-Tok
  23. Took a bath
  24. Complimented yourself