Spenttime withyourparent/sPlayedwith yoursiblingExercisedsnapchattedComplimentedyourselfbrushyourteethTooka bathWenttochurchwatchedamovie/tvread abookHung outwith yourfriend/sTook ashowerFamilytimecleanedyourroomSlept 8HoursinstagramscrolledRoada bikelistenedtomusicTooktime foryourselfMade aTik-TokAte abalancedmealWentto thebeachDrankwaterwentoustideSpenttime withyourparent/sPlayedwith yoursiblingExercisedsnapchattedComplimentedyourselfbrushyourteethTooka bathWenttochurchwatchedamovie/tvread abookHung outwith yourfriend/sTook ashowerFamilytimecleanedyourroomSlept 8HoursinstagramscrolledRoada bikelistenedtomusicTooktime foryourselfMade aTik-TokAte abalancedmealWentto thebeachDrankwaterwentoustide

Personal Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with your parent/s
  2. Played with your sibling
  3. Exercised
  4. snap chatted
  5. Complimented yourself
  6. brush your teeth
  7. Took a bath
  8. Went to church
  9. watched a movie/tv
  10. read a book
  11. Hung out with your friend/s
  12. Took a shower
  13. Family time
  14. cleaned your room
  15. Slept 8 Hours
  16. instagram scrolled
  17. Road a bike
  18. listened to music
  19. Took time for yourself
  20. Made a Tik-Tok
  21. Ate a balanced meal
  22. Went to the beach
  23. Drank water
  24. went oustide