read abookTook ashowerWentto thebeachWenttochurchwatchedamovie/tvcleanedyourroomTooktime foryourselfAte abalancedmealTooka bathComplimentedyourselfMade aTik-TokbrushyourteethFamilytimeHung outwith yourfriend/sExercisedlistenedtomusicPlayedwith yoursiblingSpenttime withyourparent/sDrankwaterwentoustideSlept 8HoursRoada bikeinstagramscrolledsnapchattedread abookTook ashowerWentto thebeachWenttochurchwatchedamovie/tvcleanedyourroomTooktime foryourselfAte abalancedmealTooka bathComplimentedyourselfMade aTik-TokbrushyourteethFamilytimeHung outwith yourfriend/sExercisedlistenedtomusicPlayedwith yoursiblingSpenttime withyourparent/sDrankwaterwentoustideSlept 8HoursRoada bikeinstagramscrolledsnapchatted

Personal Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. Took a shower
  3. Went to the beach
  4. Went to church
  5. watched a movie/tv
  6. cleaned your room
  7. Took time for yourself
  8. Ate a balanced meal
  9. Took a bath
  10. Complimented yourself
  11. Made a Tik-Tok
  12. brush your teeth
  13. Family time
  14. Hung out with your friend/s
  15. Exercised
  16. listened to music
  17. Played with your sibling
  18. Spent time with your parent/s
  19. Drank water
  20. went oustide
  21. Slept 8 Hours
  22. Road a bike
  23. instagram scrolled
  24. snap chatted