read abookWenttochurchHung outwith yourfriend/swentoustideComplimentedyourselfwatchedamovie/tvPlayedwith yoursiblingTooka bathTook ashowerMade aTik-TokcleanedyourroomSpenttime withyourparent/sRoada bikesnapchattedFamilytimeTooktime foryourselfSlept 8HoursinstagramscrolledAte abalancedmeallistenedtomusicWentto thebeachDrankwaterExercisedbrushyourteethread abookWenttochurchHung outwith yourfriend/swentoustideComplimentedyourselfwatchedamovie/tvPlayedwith yoursiblingTooka bathTook ashowerMade aTik-TokcleanedyourroomSpenttime withyourparent/sRoada bikesnapchattedFamilytimeTooktime foryourselfSlept 8HoursinstagramscrolledAte abalancedmeallistenedtomusicWentto thebeachDrankwaterExercisedbrushyourteeth

Personal Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. Went to church
  3. Hung out with your friend/s
  4. went oustide
  5. Complimented yourself
  6. watched a movie/tv
  7. Played with your sibling
  8. Took a bath
  9. Took a shower
  10. Made a Tik-Tok
  11. cleaned your room
  12. Spent time with your parent/s
  13. Road a bike
  14. snap chatted
  15. Family time
  16. Took time for yourself
  17. Slept 8 Hours
  18. instagram scrolled
  19. Ate a balanced meal
  20. listened to music
  21. Went to the beach
  22. Drank water
  23. Exercised
  24. brush your teeth