10 - 2 handed overhand throws 20 wall blocks find your sticky notes & write 1 to coaches as a team receive 5 serves from coach attempt 10 sets into basketball net 5 overhand serve attempts shuffle long length of gym 2 times 5 sets to partner who only takes 1 step sheets - each player pulls 1x and ride 1x write out a thank you pendant to parent 5 approaches hit ball out of hand against wall 10 times. show 10 diff people your "ready position" 5 approaches standing hits @ net- have coach toss or set 5 approaches stretch for 10 min. 5 good passes each to a coach 5 underhand serves over 2 wall sits 1-Twinkle Star 1- ABC's 5 approaches on a court, rotate through each position 5 approaches as a team discuss 1 "would you rather" every player sets a coach 1x for a hit lunge for 5 tips or hits each from coach 5 approaches 10 good tosses to partner (no spin, arch) try "pepper" with a partner for 2 minute 10 - 2 handed overhand throws 20 wall blocks find your sticky notes & write 1 to coaches as a team receive 5 serves from coach attempt 10 sets into basketball net 5 overhand serve attempts shuffle long length of gym 2 times 5 sets to partner who only takes 1 step sheets - each player pulls 1x and ride 1x write out a thank you pendant to parent 5 approaches hit ball out of hand against wall 10 times. show 10 diff people your "ready position" 5 approaches standing hits @ net- have coach toss or set 5 approaches stretch for 10 min. 5 good passes each to a coach 5 underhand serves over 2 wall sits 1-Twinkle Star 1- ABC's 5 approaches on a court, rotate through each position 5 approaches as a team discuss 1 "would you rather" every player sets a coach 1x for a hit lunge for 5 tips or hits each from coach 5 approaches 10 good tosses to partner (no spin, arch) try "pepper" with a partner for 2 minute
(Print)
10 - 2 handed overhand throws
20 wall blocks
find your sticky notes & write 1 to coaches
as a team receive 5 serves from coach
attempt 10 sets into basketball net
5
overhand
serve
attempts
shuffle long length of gym 2 times
5 sets to partner who only takes 1 step
sheets - each player pulls 1x and ride 1x
write out a thank you pendant to parent
5
approaches
hit ball out of hand against wall 10 times.
show 10 diff
people your "ready position"
5
approaches
standing
hits @ net-
have coach toss or set
5
approaches
stretch for 10 min.
5 good passes each to a coach
5
underhand
serves
over
2 wall sits
1-Twinkle Star
1- ABC's
5
approaches
on a court, rotate through each position
5
approaches
as a team discuss 1 "would you rather"
every player sets a coach 1x for a hit
lunge for 5 tips or hits each from coach
5
approaches
10 good tosses to partner (no spin, arch)
try "pepper" with a partner for 2 minute
