5 underhand serves over stretch for 10 min. shuffle long length of gym 2 times 10 - 2 handed overhand throws sheets - each player pulls 1x and ride 1x 5 approaches 5 approaches hit ball out of hand against wall 10 times. 10 good tosses to partner (no spin, arch) find your sticky notes & write 1 to coaches standing hits @ net- have coach toss or set as a team discuss 1 "would you rather" 20 wall blocks as a team receive 5 serves from coach attempt 10 sets into basketball net 5 sets to partner who only takes 1 step 5 approaches 5 approaches lunge for 5 tips or hits each from coach every player sets a coach 1x for a hit show 10 diff people your "ready position" 5 approaches 5 overhand serve attempts write out a thank you pendant to parent on a court, rotate through each position 2 wall sits 1-Twinkle Star 1- ABC's 5 good passes each to a coach 5 approaches try "pepper" with a partner for 2 minute 5 underhand serves over stretch for 10 min. shuffle long length of gym 2 times 10 - 2 handed overhand throws sheets - each player pulls 1x and ride 1x 5 approaches 5 approaches hit ball out of hand against wall 10 times. 10 good tosses to partner (no spin, arch) find your sticky notes & write 1 to coaches standing hits @ net- have coach toss or set as a team discuss 1 "would you rather" 20 wall blocks as a team receive 5 serves from coach attempt 10 sets into basketball net 5 sets to partner who only takes 1 step 5 approaches 5 approaches lunge for 5 tips or hits each from coach every player sets a coach 1x for a hit show 10 diff people your "ready position" 5 approaches 5 overhand serve attempts write out a thank you pendant to parent on a court, rotate through each position 2 wall sits 1-Twinkle Star 1- ABC's 5 good passes each to a coach 5 approaches try "pepper" with a partner for 2 minute
(Print)
5
underhand
serves
over
stretch for 10 min.
shuffle long length of gym 2 times
10 - 2 handed overhand throws
sheets - each player pulls 1x and ride 1x
5
approaches
5
approaches
hit ball out of hand against wall 10 times.
10 good tosses to partner (no spin, arch)
find your sticky notes & write 1 to coaches
standing
hits @ net-
have coach toss or set
as a team discuss 1 "would you rather"
20 wall blocks
as a team receive 5 serves from coach
attempt 10 sets into basketball net
5 sets to partner who only takes 1 step
5
approaches
5
approaches
lunge for 5 tips or hits each from coach
every player sets a coach 1x for a hit
show 10 diff
people your "ready position"
5
approaches
5
overhand
serve
attempts
write out a thank you pendant to parent
on a court, rotate through each position
2 wall sits
1-Twinkle Star
1- ABC's
5 good passes each to a coach
5
approaches
try "pepper" with a partner for 2 minute
