Share a copingskill that youwould like to trywhen you aredistressedShare apositivequote thatyou findhelpfulName apersonalaccomplishmentthat made youproudSharesomethinghelpful youhave learnedin a sessionTalk aboutsomeoneyouadmireShare 3things youaregrateful forDescribesomethingsomeone coulddo to make youfeel happyGive acomplimentto the personon your leftShare what youconsider to beyour favoritesong right nowand whyShare ahappyevent inyour lifeShare asmell thatmakes youfeel happyShare whatmakes you auniquepersonWhat is yourfavoritechildhoodmemory?Identify 2triggersfor youranxietySaysomethingpositiveaboutyourselfWhat is yourfavoriteplace andwhyIdentify twoleisureactivities orhobbies thatyou enjoyIdentify amajorsupportperson inyour lifeIdentify 2relaxationskills you willuse when youare stressedWhat positiveadvice wouldyou give tothe group asa whole?Share acomplimentthat youhavereceivedSaysomethingpositiveaboutyourselfMy favoritepart of theday is______If you couldchange placeswith one personfor a day whowould it be andwhy?Share a copingskill that youwould like to trywhen you aredistressedShare apositivequote thatyou findhelpfulName apersonalaccomplishmentthat made youproudSharesomethinghelpful youhave learnedin a sessionTalk aboutsomeoneyouadmireShare 3things youaregrateful forDescribesomethingsomeone coulddo to make youfeel happyGive acomplimentto the personon your leftShare what youconsider to beyour favoritesong right nowand whyShare ahappyevent inyour lifeShare asmell thatmakes youfeel happyShare whatmakes you auniquepersonWhat is yourfavoritechildhoodmemory?Identify 2triggersfor youranxietySaysomethingpositiveaboutyourselfWhat is yourfavoriteplace andwhyIdentify twoleisureactivities orhobbies thatyou enjoyIdentify amajorsupportperson inyour lifeIdentify 2relaxationskills you willuse when youare stressedWhat positiveadvice wouldyou give tothe group asa whole?Share acomplimentthat youhavereceivedSaysomethingpositiveaboutyourselfMy favoritepart of theday is______If you couldchange placeswith one personfor a day whowould it be andwhy?

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill that you would like to try when you are distressed
  2. Share a positive quote that you find helpful
  3. Name a personal accomplishment that made you proud
  4. Share something helpful you have learned in a session
  5. Talk about someone you admire
  6. Share 3 things you are grateful for
  7. Describe something someone could do to make you feel happy
  8. Give a compliment to the person on your left
  9. Share what you consider to be your favorite song right now and why
  10. Share a happy event in your life
  11. Share a smell that makes you feel happy
  12. Share what makes you a unique person
  13. What is your favorite childhood memory?
  14. Identify 2 triggers for your anxiety
  15. Say something positive about yourself
  16. What is your favorite place and why
  17. Identify two leisure activities or hobbies that you enjoy
  18. Identify a major support person in your life
  19. Identify 2 relaxation skills you will use when you are stressed
  20. What positive advice would you give to the group as a whole?
  21. Share a compliment that you have received
  22. Say something positive about yourself
  23. My favorite part of the day is ______
  24. If you could change places with one person for a day who would it be and why?