Identify twoleisureactivities orhobbies thatyou enjoyShare what youconsider to beyour favoritesong right nowand whySaysomethingpositiveaboutyourselfSharesomethinghelpful youhave learnedin a sessionShare whatmakes you auniquepersonIdentify amajorsupportperson inyour lifeShare 3things youaregrateful forIdentify 2triggersfor youranxietyName apersonalaccomplishmentthat made youproudWhat is yourfavoriteplace andwhyMy favoritepart of theday is______Share acomplimentthat youhavereceivedShare ahappyevent inyour lifeDescribesomethingsomeone coulddo to make youfeel happyIf you couldchange placeswith one personfor a day whowould it be andwhy?Share apositivequote thatyou findhelpfulWhat is yourfavoritechildhoodmemory?What positiveadvice wouldyou give tothe group asa whole?Give acomplimentto the personon your leftIdentify 2relaxationskills you willuse when youare stressedSaysomethingpositiveaboutyourselfShare a copingskill that youwould like to trywhen you aredistressedTalk aboutsomeoneyouadmireShare asmell thatmakes youfeel happyIdentify twoleisureactivities orhobbies thatyou enjoyShare what youconsider to beyour favoritesong right nowand whySaysomethingpositiveaboutyourselfSharesomethinghelpful youhave learnedin a sessionShare whatmakes you auniquepersonIdentify amajorsupportperson inyour lifeShare 3things youaregrateful forIdentify 2triggersfor youranxietyName apersonalaccomplishmentthat made youproudWhat is yourfavoriteplace andwhyMy favoritepart of theday is______Share acomplimentthat youhavereceivedShare ahappyevent inyour lifeDescribesomethingsomeone coulddo to make youfeel happyIf you couldchange placeswith one personfor a day whowould it be andwhy?Share apositivequote thatyou findhelpfulWhat is yourfavoritechildhoodmemory?What positiveadvice wouldyou give tothe group asa whole?Give acomplimentto the personon your leftIdentify 2relaxationskills you willuse when youare stressedSaysomethingpositiveaboutyourselfShare a copingskill that youwould like to trywhen you aredistressedTalk aboutsomeoneyouadmireShare asmell thatmakes youfeel happy

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify two leisure activities or hobbies that you enjoy
  2. Share what you consider to be your favorite song right now and why
  3. Say something positive about yourself
  4. Share something helpful you have learned in a session
  5. Share what makes you a unique person
  6. Identify a major support person in your life
  7. Share 3 things you are grateful for
  8. Identify 2 triggers for your anxiety
  9. Name a personal accomplishment that made you proud
  10. What is your favorite place and why
  11. My favorite part of the day is ______
  12. Share a compliment that you have received
  13. Share a happy event in your life
  14. Describe something someone could do to make you feel happy
  15. If you could change places with one person for a day who would it be and why?
  16. Share a positive quote that you find helpful
  17. What is your favorite childhood memory?
  18. What positive advice would you give to the group as a whole?
  19. Give a compliment to the person on your left
  20. Identify 2 relaxation skills you will use when you are stressed
  21. Say something positive about yourself
  22. Share a coping skill that you would like to try when you are distressed
  23. Talk about someone you admire
  24. Share a smell that makes you feel happy