Share asmell thatmakes youfeel happyIdentify amajorsupportperson inyour lifeWhat is yourfavoriteplace andwhyIdentify 2triggersfor youranxietyShare a copingskill that youwould like to trywhen you aredistressedSaysomethingpositiveaboutyourselfTalk aboutsomeoneyouadmireIdentify twoleisureactivities orhobbies thatyou enjoyWhat is yourfavoritechildhoodmemory?What positiveadvice wouldyou give tothe group asa whole?Share ahappyevent inyour lifeDescribesomethingsomeone coulddo to make youfeel happyShare what youconsider to beyour favoritesong right nowand whyGive acomplimentto the personon your leftIdentify 2relaxationskills you willuse when youare stressedIf you couldchange placeswith one personfor a day whowould it be andwhy?Share whatmakes you auniquepersonShare apositivequote thatyou findhelpfulSaysomethingpositiveaboutyourselfSharesomethinghelpful youhave learnedin a sessionShare acomplimentthat youhavereceivedShare 3things youaregrateful forMy favoritepart of theday is______Name apersonalaccomplishmentthat made youproudShare asmell thatmakes youfeel happyIdentify amajorsupportperson inyour lifeWhat is yourfavoriteplace andwhyIdentify 2triggersfor youranxietyShare a copingskill that youwould like to trywhen you aredistressedSaysomethingpositiveaboutyourselfTalk aboutsomeoneyouadmireIdentify twoleisureactivities orhobbies thatyou enjoyWhat is yourfavoritechildhoodmemory?What positiveadvice wouldyou give tothe group asa whole?Share ahappyevent inyour lifeDescribesomethingsomeone coulddo to make youfeel happyShare what youconsider to beyour favoritesong right nowand whyGive acomplimentto the personon your leftIdentify 2relaxationskills you willuse when youare stressedIf you couldchange placeswith one personfor a day whowould it be andwhy?Share whatmakes you auniquepersonShare apositivequote thatyou findhelpfulSaysomethingpositiveaboutyourselfSharesomethinghelpful youhave learnedin a sessionShare acomplimentthat youhavereceivedShare 3things youaregrateful forMy favoritepart of theday is______Name apersonalaccomplishmentthat made youproud

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a smell that makes you feel happy
  2. Identify a major support person in your life
  3. What is your favorite place and why
  4. Identify 2 triggers for your anxiety
  5. Share a coping skill that you would like to try when you are distressed
  6. Say something positive about yourself
  7. Talk about someone you admire
  8. Identify two leisure activities or hobbies that you enjoy
  9. What is your favorite childhood memory?
  10. What positive advice would you give to the group as a whole?
  11. Share a happy event in your life
  12. Describe something someone could do to make you feel happy
  13. Share what you consider to be your favorite song right now and why
  14. Give a compliment to the person on your left
  15. Identify 2 relaxation skills you will use when you are stressed
  16. If you could change places with one person for a day who would it be and why?
  17. Share what makes you a unique person
  18. Share a positive quote that you find helpful
  19. Say something positive about yourself
  20. Share something helpful you have learned in a session
  21. Share a compliment that you have received
  22. Share 3 things you are grateful for
  23. My favorite part of the day is ______
  24. Name a personal accomplishment that made you proud