What is yourfavoritechildhoodmemory?Identify 2triggersfor youranxietySaysomethingpositiveaboutyourselfDescribesomethingsomeone coulddo to make youfeel happyGive acomplimentto the personon your leftShare asmell thatmakes youfeel happyIf you couldchange placeswith one personfor a day whowould it be andwhy?Share whatmakes you auniquepersonSaysomethingpositiveaboutyourselfMy favoritepart of theday is______What positiveadvice wouldyou give tothe group asa whole?Sharesomethinghelpful youhave learnedin a sessionShare a copingskill that youwould like to trywhen you aredistressedWhat is yourfavoriteplace andwhyShare acomplimentthat youhavereceivedIdentify amajorsupportperson inyour lifeShare apositivequote thatyou findhelpfulShare ahappyevent inyour lifeName apersonalaccomplishmentthat made youproudIdentify 2relaxationskills you willuse when youare stressedShare 3things youaregrateful forShare what youconsider to beyour favoritesong right nowand whyIdentify twoleisureactivities orhobbies thatyou enjoyTalk aboutsomeoneyouadmireWhat is yourfavoritechildhoodmemory?Identify 2triggersfor youranxietySaysomethingpositiveaboutyourselfDescribesomethingsomeone coulddo to make youfeel happyGive acomplimentto the personon your leftShare asmell thatmakes youfeel happyIf you couldchange placeswith one personfor a day whowould it be andwhy?Share whatmakes you auniquepersonSaysomethingpositiveaboutyourselfMy favoritepart of theday is______What positiveadvice wouldyou give tothe group asa whole?Sharesomethinghelpful youhave learnedin a sessionShare a copingskill that youwould like to trywhen you aredistressedWhat is yourfavoriteplace andwhyShare acomplimentthat youhavereceivedIdentify amajorsupportperson inyour lifeShare apositivequote thatyou findhelpfulShare ahappyevent inyour lifeName apersonalaccomplishmentthat made youproudIdentify 2relaxationskills you willuse when youare stressedShare 3things youaregrateful forShare what youconsider to beyour favoritesong right nowand whyIdentify twoleisureactivities orhobbies thatyou enjoyTalk aboutsomeoneyouadmire

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite childhood memory?
  2. Identify 2 triggers for your anxiety
  3. Say something positive about yourself
  4. Describe something someone could do to make you feel happy
  5. Give a compliment to the person on your left
  6. Share a smell that makes you feel happy
  7. If you could change places with one person for a day who would it be and why?
  8. Share what makes you a unique person
  9. Say something positive about yourself
  10. My favorite part of the day is ______
  11. What positive advice would you give to the group as a whole?
  12. Share something helpful you have learned in a session
  13. Share a coping skill that you would like to try when you are distressed
  14. What is your favorite place and why
  15. Share a compliment that you have received
  16. Identify a major support person in your life
  17. Share a positive quote that you find helpful
  18. Share a happy event in your life
  19. Name a personal accomplishment that made you proud
  20. Identify 2 relaxation skills you will use when you are stressed
  21. Share 3 things you are grateful for
  22. Share what you consider to be your favorite song right now and why
  23. Identify two leisure activities or hobbies that you enjoy
  24. Talk about someone you admire