Share acomplimentthat youhavereceivedWhat is yourfavoriteplace andwhySaysomethingpositiveaboutyourselfWhat is yourfavoritechildhoodmemory?Share apositivequote thatyou findhelpfulShare what youconsider to beyour favoritesong right nowand whyIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify 2triggersfor youranxietyShare asmell thatmakes youfeel happyName apersonalaccomplishmentthat made youproudSaysomethingpositiveaboutyourselfShare ahappyevent inyour lifeIdentify amajorsupportperson inyour lifeSharesomethinghelpful youhave learnedin a sessionShare whatmakes you auniquepersonMy favoritepart of theday is______Identify twoleisureactivities orhobbies thatyou enjoyDescribesomethingsomeone coulddo to make youfeel happyWhat positiveadvice wouldyou give tothe group asa whole?Give acomplimentto the personon your leftShare 3things youaregrateful forIdentify 2relaxationskills you willuse when youare stressedShare a copingskill that youwould like to trywhen you aredistressedTalk aboutsomeoneyouadmireShare acomplimentthat youhavereceivedWhat is yourfavoriteplace andwhySaysomethingpositiveaboutyourselfWhat is yourfavoritechildhoodmemory?Share apositivequote thatyou findhelpfulShare what youconsider to beyour favoritesong right nowand whyIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify 2triggersfor youranxietyShare asmell thatmakes youfeel happyName apersonalaccomplishmentthat made youproudSaysomethingpositiveaboutyourselfShare ahappyevent inyour lifeIdentify amajorsupportperson inyour lifeSharesomethinghelpful youhave learnedin a sessionShare whatmakes you auniquepersonMy favoritepart of theday is______Identify twoleisureactivities orhobbies thatyou enjoyDescribesomethingsomeone coulddo to make youfeel happyWhat positiveadvice wouldyou give tothe group asa whole?Give acomplimentto the personon your leftShare 3things youaregrateful forIdentify 2relaxationskills you willuse when youare stressedShare a copingskill that youwould like to trywhen you aredistressedTalk aboutsomeoneyouadmire

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a compliment that you have received
  2. What is your favorite place and why
  3. Say something positive about yourself
  4. What is your favorite childhood memory?
  5. Share a positive quote that you find helpful
  6. Share what you consider to be your favorite song right now and why
  7. If you could change places with one person for a day who would it be and why?
  8. Identify 2 triggers for your anxiety
  9. Share a smell that makes you feel happy
  10. Name a personal accomplishment that made you proud
  11. Say something positive about yourself
  12. Share a happy event in your life
  13. Identify a major support person in your life
  14. Share something helpful you have learned in a session
  15. Share what makes you a unique person
  16. My favorite part of the day is ______
  17. Identify two leisure activities or hobbies that you enjoy
  18. Describe something someone could do to make you feel happy
  19. What positive advice would you give to the group as a whole?
  20. Give a compliment to the person on your left
  21. Share 3 things you are grateful for
  22. Identify 2 relaxation skills you will use when you are stressed
  23. Share a coping skill that you would like to try when you are distressed
  24. Talk about someone you admire