Share 3things youaregrateful forShare a copingskill that youwould like to trywhen you aredistressedSaysomethingpositiveaboutyourselfShare whatmakes you auniquepersonName apersonalaccomplishmentthat made youproudIf you couldchange placeswith one personfor a day whowould it be andwhy?Share ahappyevent inyour lifeTalk aboutsomeoneyouadmireSharesomethinghelpful youhave learnedin a sessionMy favoritepart of theday is______What is yourfavoritechildhoodmemory?Identify twoleisureactivities orhobbies thatyou enjoyShare acomplimentthat youhavereceivedShare apositivequote thatyou findhelpfulSaysomethingpositiveaboutyourselfWhat is yourfavoriteplace andwhyWhat positiveadvice wouldyou give tothe group asa whole?Describesomethingsomeone coulddo to make youfeel happyIdentify 2triggersfor youranxietyIdentify 2relaxationskills you willuse when youare stressedIdentify amajorsupportperson inyour lifeShare what youconsider to beyour favoritesong right nowand whyGive acomplimentto the personon your leftShare asmell thatmakes youfeel happyShare 3things youaregrateful forShare a copingskill that youwould like to trywhen you aredistressedSaysomethingpositiveaboutyourselfShare whatmakes you auniquepersonName apersonalaccomplishmentthat made youproudIf you couldchange placeswith one personfor a day whowould it be andwhy?Share ahappyevent inyour lifeTalk aboutsomeoneyouadmireSharesomethinghelpful youhave learnedin a sessionMy favoritepart of theday is______What is yourfavoritechildhoodmemory?Identify twoleisureactivities orhobbies thatyou enjoyShare acomplimentthat youhavereceivedShare apositivequote thatyou findhelpfulSaysomethingpositiveaboutyourselfWhat is yourfavoriteplace andwhyWhat positiveadvice wouldyou give tothe group asa whole?Describesomethingsomeone coulddo to make youfeel happyIdentify 2triggersfor youranxietyIdentify 2relaxationskills you willuse when youare stressedIdentify amajorsupportperson inyour lifeShare what youconsider to beyour favoritesong right nowand whyGive acomplimentto the personon your leftShare asmell thatmakes youfeel happy

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 things you are grateful for
  2. Share a coping skill that you would like to try when you are distressed
  3. Say something positive about yourself
  4. Share what makes you a unique person
  5. Name a personal accomplishment that made you proud
  6. If you could change places with one person for a day who would it be and why?
  7. Share a happy event in your life
  8. Talk about someone you admire
  9. Share something helpful you have learned in a session
  10. My favorite part of the day is ______
  11. What is your favorite childhood memory?
  12. Identify two leisure activities or hobbies that you enjoy
  13. Share a compliment that you have received
  14. Share a positive quote that you find helpful
  15. Say something positive about yourself
  16. What is your favorite place and why
  17. What positive advice would you give to the group as a whole?
  18. Describe something someone could do to make you feel happy
  19. Identify 2 triggers for your anxiety
  20. Identify 2 relaxation skills you will use when you are stressed
  21. Identify a major support person in your life
  22. Share what you consider to be your favorite song right now and why
  23. Give a compliment to the person on your left
  24. Share a smell that makes you feel happy