If you couldchange placeswith one personfor a day whowould it be andwhy?Share whatmakes you auniquepersonGive acomplimentto the personon your leftIdentify 2relaxationskills you willuse when youare stressedIdentify 2triggersfor youranxietyShare a copingskill that youwould like to trywhen you aredistressedIdentify twoleisureactivities orhobbies thatyou enjoyMy favoritepart of theday is______Share apositivequote thatyou findhelpfulShare asmell thatmakes youfeel happyWhat is yourfavoriteplace andwhyTalk aboutsomeoneyouadmireName apersonalaccomplishmentthat made youproudWhat positiveadvice wouldyou give tothe group asa whole?SaysomethingpositiveaboutyourselfDescribesomethingsomeone coulddo to make youfeel happySaysomethingpositiveaboutyourselfShare acomplimentthat youhavereceivedShare what youconsider to beyour favoritesong right nowand whyShare 3things youaregrateful forIdentify amajorsupportperson inyour lifeWhat is yourfavoritechildhoodmemory?Sharesomethinghelpful youhave learnedin a sessionShare ahappyevent inyour lifeIf you couldchange placeswith one personfor a day whowould it be andwhy?Share whatmakes you auniquepersonGive acomplimentto the personon your leftIdentify 2relaxationskills you willuse when youare stressedIdentify 2triggersfor youranxietyShare a copingskill that youwould like to trywhen you aredistressedIdentify twoleisureactivities orhobbies thatyou enjoyMy favoritepart of theday is______Share apositivequote thatyou findhelpfulShare asmell thatmakes youfeel happyWhat is yourfavoriteplace andwhyTalk aboutsomeoneyouadmireName apersonalaccomplishmentthat made youproudWhat positiveadvice wouldyou give tothe group asa whole?SaysomethingpositiveaboutyourselfDescribesomethingsomeone coulddo to make youfeel happySaysomethingpositiveaboutyourselfShare acomplimentthat youhavereceivedShare what youconsider to beyour favoritesong right nowand whyShare 3things youaregrateful forIdentify amajorsupportperson inyour lifeWhat is yourfavoritechildhoodmemory?Sharesomethinghelpful youhave learnedin a sessionShare ahappyevent inyour life

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could change places with one person for a day who would it be and why?
  2. Share what makes you a unique person
  3. Give a compliment to the person on your left
  4. Identify 2 relaxation skills you will use when you are stressed
  5. Identify 2 triggers for your anxiety
  6. Share a coping skill that you would like to try when you are distressed
  7. Identify two leisure activities or hobbies that you enjoy
  8. My favorite part of the day is ______
  9. Share a positive quote that you find helpful
  10. Share a smell that makes you feel happy
  11. What is your favorite place and why
  12. Talk about someone you admire
  13. Name a personal accomplishment that made you proud
  14. What positive advice would you give to the group as a whole?
  15. Say something positive about yourself
  16. Describe something someone could do to make you feel happy
  17. Say something positive about yourself
  18. Share a compliment that you have received
  19. Share what you consider to be your favorite song right now and why
  20. Share 3 things you are grateful for
  21. Identify a major support person in your life
  22. What is your favorite childhood memory?
  23. Share something helpful you have learned in a session
  24. Share a happy event in your life