Share ahappyevent inyour lifeSharesomethinghelpful youhave learnedin a sessionIdentify 2triggersfor youranxietyShare acomplimentthat youhavereceivedIdentify 2relaxationskills you willuse when youare stressedIdentify amajorsupportperson inyour lifeMy favoritepart of theday is______Share apositivequote thatyou findhelpfulSaysomethingpositiveaboutyourselfShare what youconsider to beyour favoritesong right nowand whyShare a copingskill that youwould like to trywhen you aredistressedShare asmell thatmakes youfeel happyWhat positiveadvice wouldyou give tothe group asa whole?SaysomethingpositiveaboutyourselfShare whatmakes you auniquepersonShare 3things youaregrateful forDescribesomethingsomeone coulddo to make youfeel happyName apersonalaccomplishmentthat made youproudTalk aboutsomeoneyouadmireIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify twoleisureactivities orhobbies thatyou enjoyWhat is yourfavoritechildhoodmemory?Give acomplimentto the personon your leftWhat is yourfavoriteplace andwhyShare ahappyevent inyour lifeSharesomethinghelpful youhave learnedin a sessionIdentify 2triggersfor youranxietyShare acomplimentthat youhavereceivedIdentify 2relaxationskills you willuse when youare stressedIdentify amajorsupportperson inyour lifeMy favoritepart of theday is______Share apositivequote thatyou findhelpfulSaysomethingpositiveaboutyourselfShare what youconsider to beyour favoritesong right nowand whyShare a copingskill that youwould like to trywhen you aredistressedShare asmell thatmakes youfeel happyWhat positiveadvice wouldyou give tothe group asa whole?SaysomethingpositiveaboutyourselfShare whatmakes you auniquepersonShare 3things youaregrateful forDescribesomethingsomeone coulddo to make youfeel happyName apersonalaccomplishmentthat made youproudTalk aboutsomeoneyouadmireIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify twoleisureactivities orhobbies thatyou enjoyWhat is yourfavoritechildhoodmemory?Give acomplimentto the personon your leftWhat is yourfavoriteplace andwhy

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy event in your life
  2. Share something helpful you have learned in a session
  3. Identify 2 triggers for your anxiety
  4. Share a compliment that you have received
  5. Identify 2 relaxation skills you will use when you are stressed
  6. Identify a major support person in your life
  7. My favorite part of the day is ______
  8. Share a positive quote that you find helpful
  9. Say something positive about yourself
  10. Share what you consider to be your favorite song right now and why
  11. Share a coping skill that you would like to try when you are distressed
  12. Share a smell that makes you feel happy
  13. What positive advice would you give to the group as a whole?
  14. Say something positive about yourself
  15. Share what makes you a unique person
  16. Share 3 things you are grateful for
  17. Describe something someone could do to make you feel happy
  18. Name a personal accomplishment that made you proud
  19. Talk about someone you admire
  20. If you could change places with one person for a day who would it be and why?
  21. Identify two leisure activities or hobbies that you enjoy
  22. What is your favorite childhood memory?
  23. Give a compliment to the person on your left
  24. What is your favorite place and why