Share ahappyevent inyour lifeMy favoritepart of theday is______Share whatmakes you auniquepersonShare a copingskill that youwould like to trywhen you aredistressedGive acomplimentto the personon your leftIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify amajorsupportperson inyour lifeShare 3things youaregrateful forSharesomethinghelpful youhave learnedin a sessionIdentify 2triggersfor youranxietyIdentify 2relaxationskills you willuse when youare stressedShare asmell thatmakes youfeel happyWhat positiveadvice wouldyou give tothe group asa whole?SaysomethingpositiveaboutyourselfWhat is yourfavoritechildhoodmemory?What is yourfavoriteplace andwhyShare apositivequote thatyou findhelpfulIdentify twoleisureactivities orhobbies thatyou enjoySaysomethingpositiveaboutyourselfDescribesomethingsomeone coulddo to make youfeel happyTalk aboutsomeoneyouadmireShare what youconsider to beyour favoritesong right nowand whyName apersonalaccomplishmentthat made youproudShare acomplimentthat youhavereceivedShare ahappyevent inyour lifeMy favoritepart of theday is______Share whatmakes you auniquepersonShare a copingskill that youwould like to trywhen you aredistressedGive acomplimentto the personon your leftIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify amajorsupportperson inyour lifeShare 3things youaregrateful forSharesomethinghelpful youhave learnedin a sessionIdentify 2triggersfor youranxietyIdentify 2relaxationskills you willuse when youare stressedShare asmell thatmakes youfeel happyWhat positiveadvice wouldyou give tothe group asa whole?SaysomethingpositiveaboutyourselfWhat is yourfavoritechildhoodmemory?What is yourfavoriteplace andwhyShare apositivequote thatyou findhelpfulIdentify twoleisureactivities orhobbies thatyou enjoySaysomethingpositiveaboutyourselfDescribesomethingsomeone coulddo to make youfeel happyTalk aboutsomeoneyouadmireShare what youconsider to beyour favoritesong right nowand whyName apersonalaccomplishmentthat made youproudShare acomplimentthat youhavereceived

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy event in your life
  2. My favorite part of the day is ______
  3. Share what makes you a unique person
  4. Share a coping skill that you would like to try when you are distressed
  5. Give a compliment to the person on your left
  6. If you could change places with one person for a day who would it be and why?
  7. Identify a major support person in your life
  8. Share 3 things you are grateful for
  9. Share something helpful you have learned in a session
  10. Identify 2 triggers for your anxiety
  11. Identify 2 relaxation skills you will use when you are stressed
  12. Share a smell that makes you feel happy
  13. What positive advice would you give to the group as a whole?
  14. Say something positive about yourself
  15. What is your favorite childhood memory?
  16. What is your favorite place and why
  17. Share a positive quote that you find helpful
  18. Identify two leisure activities or hobbies that you enjoy
  19. Say something positive about yourself
  20. Describe something someone could do to make you feel happy
  21. Talk about someone you admire
  22. Share what you consider to be your favorite song right now and why
  23. Name a personal accomplishment that made you proud
  24. Share a compliment that you have received