Identify amajorsupportperson inyour lifeShare whatmakes you auniquepersonShare apositivequote thatyou findhelpfulTalk aboutsomeoneyouadmireSaysomethingpositiveaboutyourselfSaysomethingpositiveaboutyourselfShare 3things youaregrateful forIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify 2triggersfor youranxietyShare acomplimentthat youhavereceivedDescribesomethingsomeone coulddo to make youfeel happyShare what youconsider to beyour favoritesong right nowand whyIdentify 2relaxationskills you willuse when youare stressedSharesomethinghelpful youhave learnedin a sessionWhat is yourfavoriteplace andwhyWhat positiveadvice wouldyou give tothe group asa whole?Identify twoleisureactivities orhobbies thatyou enjoyMy favoritepart of theday is______What is yourfavoritechildhoodmemory?Share a copingskill that youwould like to trywhen you aredistressedName apersonalaccomplishmentthat made youproudShare asmell thatmakes youfeel happyGive acomplimentto the personon your leftShare ahappyevent inyour lifeIdentify amajorsupportperson inyour lifeShare whatmakes you auniquepersonShare apositivequote thatyou findhelpfulTalk aboutsomeoneyouadmireSaysomethingpositiveaboutyourselfSaysomethingpositiveaboutyourselfShare 3things youaregrateful forIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify 2triggersfor youranxietyShare acomplimentthat youhavereceivedDescribesomethingsomeone coulddo to make youfeel happyShare what youconsider to beyour favoritesong right nowand whyIdentify 2relaxationskills you willuse when youare stressedSharesomethinghelpful youhave learnedin a sessionWhat is yourfavoriteplace andwhyWhat positiveadvice wouldyou give tothe group asa whole?Identify twoleisureactivities orhobbies thatyou enjoyMy favoritepart of theday is______What is yourfavoritechildhoodmemory?Share a copingskill that youwould like to trywhen you aredistressedName apersonalaccomplishmentthat made youproudShare asmell thatmakes youfeel happyGive acomplimentto the personon your leftShare ahappyevent inyour life

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a major support person in your life
  2. Share what makes you a unique person
  3. Share a positive quote that you find helpful
  4. Talk about someone you admire
  5. Say something positive about yourself
  6. Say something positive about yourself
  7. Share 3 things you are grateful for
  8. If you could change places with one person for a day who would it be and why?
  9. Identify 2 triggers for your anxiety
  10. Share a compliment that you have received
  11. Describe something someone could do to make you feel happy
  12. Share what you consider to be your favorite song right now and why
  13. Identify 2 relaxation skills you will use when you are stressed
  14. Share something helpful you have learned in a session
  15. What is your favorite place and why
  16. What positive advice would you give to the group as a whole?
  17. Identify two leisure activities or hobbies that you enjoy
  18. My favorite part of the day is ______
  19. What is your favorite childhood memory?
  20. Share a coping skill that you would like to try when you are distressed
  21. Name a personal accomplishment that made you proud
  22. Share a smell that makes you feel happy
  23. Give a compliment to the person on your left
  24. Share a happy event in your life