Complete25 sit upsDo a choreto help athomewithoutbeing asked!Have adance partywith a friendor familymember!Stretchfor 10minutesSpend aneveningwithoutTVGivesomeone acomplimentWalk orjog for 10minutesGo outside &look for 5things thatmake youhappySave up 5warriorcashticketsMakeyourselfproud &clean yourroom!Go to bedearly andread abookFloss yourteeth for 3days in arowDrinknothingbut watertoday!Dosomethinghelpful foryour teachertoday.Draw apicture ofhow you'refeelingComplete25jumpingjacksPlay withsomeonenew on theplaygroundPracticebeingmindful.Take 10deep breathsTry a newfruit orvegetableEat ZEROcandy for1 dayWrite a list of10 thingsyou'regrateful forSpend 15minutes innaturetodayGo to bed 30minutesearly & listento calmingmusicDraw apicture ofsomeone youlove & give itto themComplete25 sit upsDo a choreto help athomewithoutbeing asked!Have adance partywith a friendor familymember!Stretchfor 10minutesSpend aneveningwithoutTVGivesomeone acomplimentWalk orjog for 10minutesGo outside &look for 5things thatmake youhappySave up 5warriorcashticketsMakeyourselfproud &clean yourroom!Go to bedearly andread abookFloss yourteeth for 3days in arowDrinknothingbut watertoday!Dosomethinghelpful foryour teachertoday.Draw apicture ofhow you'refeelingComplete25jumpingjacksPlay withsomeonenew on theplaygroundPracticebeingmindful.Take 10deep breathsTry a newfruit orvegetableEat ZEROcandy for1 dayWrite a list of10 thingsyou'regrateful forSpend 15minutes innaturetodayGo to bed 30minutesearly & listento calmingmusicDraw apicture ofsomeone youlove & give itto them

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complete 25 sit ups
  2. Do a chore to help at home without being asked!
  3. Have a dance party with a friend or family member!
  4. Stretch for 10 minutes
  5. Spend an evening without TV
  6. Give someone a compliment
  7. Walk or jog for 10 minutes
  8. Go outside & look for 5 things that make you happy
  9. Save up 5 warrior cash tickets
  10. Make yourself proud & clean your room!
  11. Go to bed early and read a book
  12. Floss your teeth for 3 days in a row
  13. Drink nothing but water today!
  14. Do something helpful for your teacher today.
  15. Draw a picture of how you're feeling
  16. Complete 25 jumping jacks
  17. Play with someone new on the playground
  18. Practice being mindful. Take 10 deep breaths
  19. Try a new fruit or vegetable
  20. Eat ZERO candy for 1 day
  21. Write a list of 10 things you're grateful for
  22. Spend 15 minutes in nature today
  23. Go to bed 30 minutes early & listen to calming music
  24. Draw a picture of someone you love & give it to them