Play withsomeonenew on theplaygroundSpend aneveningwithoutTVComplete25jumpingjacksDraw apicture ofsomeone youlove & give itto themGivesomeone acomplimentHave adance partywith a friendor familymember!Practicebeingmindful.Take 10deep breathsWrite a list of10 thingsyou'regrateful forDo a choreto help athomewithoutbeing asked!Spend 15minutes innaturetodayStretchfor 10minutesGo outside &look for 5things thatmake youhappyComplete25 sit upsEat ZEROcandy for1 daySave up 5warriorcashticketsDosomethinghelpful foryour teachertoday.Makeyourselfproud &clean yourroom!Walk orjog for 10minutesDraw apicture ofhow you'refeelingGo to bedearly andread abookTry a newfruit orvegetableFloss yourteeth for 3days in arowDrinknothingbut watertoday!Go to bed 30minutesearly & listento calmingmusicPlay withsomeonenew on theplaygroundSpend aneveningwithoutTVComplete25jumpingjacksDraw apicture ofsomeone youlove & give itto themGivesomeone acomplimentHave adance partywith a friendor familymember!Practicebeingmindful.Take 10deep breathsWrite a list of10 thingsyou'regrateful forDo a choreto help athomewithoutbeing asked!Spend 15minutes innaturetodayStretchfor 10minutesGo outside &look for 5things thatmake youhappyComplete25 sit upsEat ZEROcandy for1 daySave up 5warriorcashticketsDosomethinghelpful foryour teachertoday.Makeyourselfproud &clean yourroom!Walk orjog for 10minutesDraw apicture ofhow you'refeelingGo to bedearly andread abookTry a newfruit orvegetableFloss yourteeth for 3days in arowDrinknothingbut watertoday!Go to bed 30minutesearly & listento calmingmusic

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with someone new on the playground
  2. Spend an evening without TV
  3. Complete 25 jumping jacks
  4. Draw a picture of someone you love & give it to them
  5. Give someone a compliment
  6. Have a dance party with a friend or family member!
  7. Practice being mindful. Take 10 deep breaths
  8. Write a list of 10 things you're grateful for
  9. Do a chore to help at home without being asked!
  10. Spend 15 minutes in nature today
  11. Stretch for 10 minutes
  12. Go outside & look for 5 things that make you happy
  13. Complete 25 sit ups
  14. Eat ZERO candy for 1 day
  15. Save up 5 warrior cash tickets
  16. Do something helpful for your teacher today.
  17. Make yourself proud & clean your room!
  18. Walk or jog for 10 minutes
  19. Draw a picture of how you're feeling
  20. Go to bed early and read a book
  21. Try a new fruit or vegetable
  22. Floss your teeth for 3 days in a row
  23. Drink nothing but water today!
  24. Go to bed 30 minutes early & listen to calming music