Eat ZEROcandy for1 day Write a list of10 thingsyou'regrateful forSpend 15minutes innaturetodayHave adance partywith a friendor familymember!Draw apicture ofsomeone youlove & give itto themSpend aneveningwithoutTVComplete25 sit upsDo a choreto help athomewithoutbeing asked!Drinknothingbut watertoday!Complete25jumpingjacksFloss yourteeth for 3days in arowMakeyourselfproud &clean yourroom!Go outside &look for 5things thatmake youhappyGo to bedearly andread abookStretchfor 10minutesGo to bed 30minutesearly & listento calmingmusicGivesomeone acomplimentTry a newfruit orvegetableDraw apicture ofhow you'refeelingPlay withsomeonenew on theplaygroundWalk orjog for 10minutesDosomethinghelpful foryour teachertoday.Practicebeingmindful.Take 10deep breathsSave up 5warriorcashticketsEat ZEROcandy for1 dayWrite a list of10 thingsyou'regrateful forSpend 15minutes innaturetodayHave adance partywith a friendor familymember!Draw apicture ofsomeone youlove & give itto themSpend aneveningwithoutTVComplete25 sit upsDo a choreto help athomewithoutbeing asked!Drinknothingbut watertoday!Complete25jumpingjacksFloss yourteeth for 3days in arowMakeyourselfproud &clean yourroom!Go outside &look for 5things thatmake youhappyGo to bedearly andread abookStretchfor 10minutesGo to bed 30minutesearly & listento calmingmusicGivesomeone acomplimentTry a newfruit orvegetableDraw apicture ofhow you'refeelingPlay withsomeonenew on theplaygroundWalk orjog for 10minutesDosomethinghelpful foryour teachertoday.Practicebeingmindful.Take 10deep breathsSave up 5warriorcashtickets

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat ZERO candy for 1 day
  2. Write a list of 10 things you're grateful for
  3. Spend 15 minutes in nature today
  4. Have a dance party with a friend or family member!
  5. Draw a picture of someone you love & give it to them
  6. Spend an evening without TV
  7. Complete 25 sit ups
  8. Do a chore to help at home without being asked!
  9. Drink nothing but water today!
  10. Complete 25 jumping jacks
  11. Floss your teeth for 3 days in a row
  12. Make yourself proud & clean your room!
  13. Go outside & look for 5 things that make you happy
  14. Go to bed early and read a book
  15. Stretch for 10 minutes
  16. Go to bed 30 minutes early & listen to calming music
  17. Give someone a compliment
  18. Try a new fruit or vegetable
  19. Draw a picture of how you're feeling
  20. Play with someone new on the playground
  21. Walk or jog for 10 minutes
  22. Do something helpful for your teacher today.
  23. Practice being mindful. Take 10 deep breaths
  24. Save up 5 warrior cash tickets