Write a list of10 thingsyou'regrateful forDraw apicture ofsomeone youlove & give itto themSave up 5warriorcashticketsWalk orjog for 10minutesPlay withsomeonenew on theplaygroundHave adance partywith a friendor familymember!Try a newfruit orvegetableGivesomeone acomplimentDraw apicture ofhow you'refeelingGo outside &look for 5things thatmake youhappySpend 15minutes innaturetodayStretchfor 10minutesGo to bedearly andread abookComplete25 sit upsPracticebeingmindful.Take 10deep breathsEat ZEROcandy for1 dayDrinknothingbut watertoday!Go to bed 30minutesearly & listento calmingmusicMakeyourselfproud &clean yourroom!Dosomethinghelpful foryour teachertoday.Complete25jumpingjacksDo a choreto help athomewithoutbeing asked!Floss yourteeth for 3days in arowSpend aneveningwithoutTVWrite a list of10 thingsyou'regrateful forDraw apicture ofsomeone youlove & give itto themSave up 5warriorcashticketsWalk orjog for 10minutesPlay withsomeonenew on theplaygroundHave adance partywith a friendor familymember!Try a newfruit orvegetableGivesomeone acomplimentDraw apicture ofhow you'refeelingGo outside &look for 5things thatmake youhappySpend 15minutes innaturetodayStretchfor 10minutesGo to bedearly andread abookComplete25 sit upsPracticebeingmindful.Take 10deep breathsEat ZEROcandy for1 dayDrinknothingbut watertoday!Go to bed 30minutesearly & listento calmingmusicMakeyourselfproud &clean yourroom!Dosomethinghelpful foryour teachertoday.Complete25jumpingjacksDo a choreto help athomewithoutbeing asked!Floss yourteeth for 3days in arowSpend aneveningwithoutTV

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of 10 things you're grateful for
  2. Draw a picture of someone you love & give it to them
  3. Save up 5 warrior cash tickets
  4. Walk or jog for 10 minutes
  5. Play with someone new on the playground
  6. Have a dance party with a friend or family member!
  7. Try a new fruit or vegetable
  8. Give someone a compliment
  9. Draw a picture of how you're feeling
  10. Go outside & look for 5 things that make you happy
  11. Spend 15 minutes in nature today
  12. Stretch for 10 minutes
  13. Go to bed early and read a book
  14. Complete 25 sit ups
  15. Practice being mindful. Take 10 deep breaths
  16. Eat ZERO candy for 1 day
  17. Drink nothing but water today!
  18. Go to bed 30 minutes early & listen to calming music
  19. Make yourself proud & clean your room!
  20. Do something helpful for your teacher today.
  21. Complete 25 jumping jacks
  22. Do a chore to help at home without being asked!
  23. Floss your teeth for 3 days in a row
  24. Spend an evening without TV