Walk orjog for 10minutesDraw apicture ofsomeone youlove & give itto them Write a list of10 thingsyou'regrateful forDosomethinghelpful foryour teachertoday.Complete25 sit upsSave up 5warriorcashticketsDraw apicture ofhow you'refeelingDo a choreto help athomewithoutbeing asked!Drinknothingbut watertoday!Complete25jumpingjacksPlay withsomeonenew on theplaygroundGo to bed 30minutesearly & listento calmingmusicGo outside &look for 5things thatmake youhappyGo to bedearly andread abookGivesomeone acomplimentPracticebeingmindful.Take 10deep breathsSpend 15minutes innaturetodayStretchfor 10minutesSpend aneveningwithoutTVMakeyourselfproud &clean yourroom!Floss yourteeth for 3days in arowTry a newfruit orvegetableEat ZEROcandy for1 dayHave adance partywith a friendor familymember!Walk orjog for 10minutesDraw apicture ofsomeone youlove & give itto themWrite a list of10 thingsyou'regrateful forDosomethinghelpful foryour teachertoday.Complete25 sit upsSave up 5warriorcashticketsDraw apicture ofhow you'refeelingDo a choreto help athomewithoutbeing asked!Drinknothingbut watertoday!Complete25jumpingjacksPlay withsomeonenew on theplaygroundGo to bed 30minutesearly & listento calmingmusicGo outside &look for 5things thatmake youhappyGo to bedearly andread abookGivesomeone acomplimentPracticebeingmindful.Take 10deep breathsSpend 15minutes innaturetodayStretchfor 10minutesSpend aneveningwithoutTVMakeyourselfproud &clean yourroom!Floss yourteeth for 3days in arowTry a newfruit orvegetableEat ZEROcandy for1 dayHave adance partywith a friendor familymember!

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk or jog for 10 minutes
  2. Draw a picture of someone you love & give it to them
  3. Write a list of 10 things you're grateful for
  4. Do something helpful for your teacher today.
  5. Complete 25 sit ups
  6. Save up 5 warrior cash tickets
  7. Draw a picture of how you're feeling
  8. Do a chore to help at home without being asked!
  9. Drink nothing but water today!
  10. Complete 25 jumping jacks
  11. Play with someone new on the playground
  12. Go to bed 30 minutes early & listen to calming music
  13. Go outside & look for 5 things that make you happy
  14. Go to bed early and read a book
  15. Give someone a compliment
  16. Practice being mindful. Take 10 deep breaths
  17. Spend 15 minutes in nature today
  18. Stretch for 10 minutes
  19. Spend an evening without TV
  20. Make yourself proud & clean your room!
  21. Floss your teeth for 3 days in a row
  22. Try a new fruit or vegetable
  23. Eat ZERO candy for 1 day
  24. Have a dance party with a friend or family member!