Floss yourteeth for 3days in arowWalk orjog for 10minutesSpend aneveningwithoutTVDo a choreto help athomewithoutbeing asked! Try a newfruit orvegetablePracticebeingmindful.Take 10deep breathsComplete25jumpingjacksDosomethinghelpful foryour teachertoday.Write a list of10 thingsyou'regrateful forDraw apicture ofhow you'refeelingGo to bedearly andread abookSave up 5warriorcashticketsHave adance partywith a friendor familymember!Play withsomeonenew on theplaygroundEat ZEROcandy for1 daySpend 15minutes innaturetodayGo outside &look for 5things thatmake youhappyStretchfor 10minutesMakeyourselfproud &clean yourroom!Drinknothingbut watertoday!Complete25 sit upsGo to bed 30minutesearly & listento calmingmusicGivesomeone acomplimentDraw apicture ofsomeone youlove & give itto themFloss yourteeth for 3days in arowWalk orjog for 10minutesSpend aneveningwithoutTVDo a choreto help athomewithoutbeing asked!Try a newfruit orvegetablePracticebeingmindful.Take 10deep breathsComplete25jumpingjacksDosomethinghelpful foryour teachertoday.Write a list of10 thingsyou'regrateful forDraw apicture ofhow you'refeelingGo to bedearly andread abookSave up 5warriorcashticketsHave adance partywith a friendor familymember!Play withsomeonenew on theplaygroundEat ZEROcandy for1 daySpend 15minutes innaturetodayGo outside &look for 5things thatmake youhappyStretchfor 10minutesMakeyourselfproud &clean yourroom!Drinknothingbut watertoday!Complete25 sit upsGo to bed 30minutesearly & listento calmingmusicGivesomeone acomplimentDraw apicture ofsomeone youlove & give itto them

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth for 3 days in a row
  2. Walk or jog for 10 minutes
  3. Spend an evening without TV
  4. Do a chore to help at home without being asked!
  5. Try a new fruit or vegetable
  6. Practice being mindful. Take 10 deep breaths
  7. Complete 25 jumping jacks
  8. Do something helpful for your teacher today.
  9. Write a list of 10 things you're grateful for
  10. Draw a picture of how you're feeling
  11. Go to bed early and read a book
  12. Save up 5 warrior cash tickets
  13. Have a dance party with a friend or family member!
  14. Play with someone new on the playground
  15. Eat ZERO candy for 1 day
  16. Spend 15 minutes in nature today
  17. Go outside & look for 5 things that make you happy
  18. Stretch for 10 minutes
  19. Make yourself proud & clean your room!
  20. Drink nothing but water today!
  21. Complete 25 sit ups
  22. Go to bed 30 minutes early & listen to calming music
  23. Give someone a compliment
  24. Draw a picture of someone you love & give it to them