Spend aneveningwithoutTV Makeyourselfproud &clean yourroom!Write a list of10 thingsyou'regrateful forDrinknothingbut watertoday!Try a newfruit orvegetableWalk orjog for 10minutesPracticebeingmindful.Take 10deep breathsSave up 5warriorcashticketsStretchfor 10minutesComplete25jumpingjacksPlay withsomeonenew on theplaygroundGo outside &look for 5things thatmake youhappyEat ZEROcandy for1 dayDo a choreto help athomewithoutbeing asked!Complete25 sit upsFloss yourteeth for 3days in arowGivesomeone acomplimentSpend 15minutes innaturetodayHave adance partywith a friendor familymember!Go to bed 30minutesearly & listento calmingmusicDosomethinghelpful foryour teachertoday.Draw apicture ofhow you'refeelingGo to bedearly andread abookDraw apicture ofsomeone youlove & give itto themSpend aneveningwithoutTVMakeyourselfproud &clean yourroom!Write a list of10 thingsyou'regrateful forDrinknothingbut watertoday!Try a newfruit orvegetableWalk orjog for 10minutesPracticebeingmindful.Take 10deep breathsSave up 5warriorcashticketsStretchfor 10minutesComplete25jumpingjacksPlay withsomeonenew on theplaygroundGo outside &look for 5things thatmake youhappyEat ZEROcandy for1 dayDo a choreto help athomewithoutbeing asked!Complete25 sit upsFloss yourteeth for 3days in arowGivesomeone acomplimentSpend 15minutes innaturetodayHave adance partywith a friendor familymember!Go to bed 30minutesearly & listento calmingmusicDosomethinghelpful foryour teachertoday.Draw apicture ofhow you'refeelingGo to bedearly andread abookDraw apicture ofsomeone youlove & give itto them

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend an evening without TV
  2. Make yourself proud & clean your room!
  3. Write a list of 10 things you're grateful for
  4. Drink nothing but water today!
  5. Try a new fruit or vegetable
  6. Walk or jog for 10 minutes
  7. Practice being mindful. Take 10 deep breaths
  8. Save up 5 warrior cash tickets
  9. Stretch for 10 minutes
  10. Complete 25 jumping jacks
  11. Play with someone new on the playground
  12. Go outside & look for 5 things that make you happy
  13. Eat ZERO candy for 1 day
  14. Do a chore to help at home without being asked!
  15. Complete 25 sit ups
  16. Floss your teeth for 3 days in a row
  17. Give someone a compliment
  18. Spend 15 minutes in nature today
  19. Have a dance party with a friend or family member!
  20. Go to bed 30 minutes early & listen to calming music
  21. Do something helpful for your teacher today.
  22. Draw a picture of how you're feeling
  23. Go to bed early and read a book
  24. Draw a picture of someone you love & give it to them