Draw apicture ofsomeone youlove & give itto them Spend 15minutes innaturetodayGivesomeone acomplimentDo a choreto help athomewithoutbeing asked!Makeyourselfproud &clean yourroom!Save up 5warriorcashticketsGo outside &look for 5things thatmake youhappyGo to bed 30minutesearly & listento calmingmusicStretchfor 10minutesPracticebeingmindful.Take 10deep breathsDrinknothingbut watertoday!Complete25 sit upsFloss yourteeth for 3days in arowWrite a list of10 thingsyou'regrateful forWalk orjog for 10minutesComplete25jumpingjacksDraw apicture ofhow you'refeelingSpend aneveningwithoutTVEat ZEROcandy for1 dayTry a newfruit orvegetableDosomethinghelpful foryour teachertoday.Play withsomeonenew on theplaygroundHave adance partywith a friendor familymember!Go to bedearly andread abookDraw apicture ofsomeone youlove & give itto themSpend 15minutes innaturetodayGivesomeone acomplimentDo a choreto help athomewithoutbeing asked!Makeyourselfproud &clean yourroom!Save up 5warriorcashticketsGo outside &look for 5things thatmake youhappyGo to bed 30minutesearly & listento calmingmusicStretchfor 10minutesPracticebeingmindful.Take 10deep breathsDrinknothingbut watertoday!Complete25 sit upsFloss yourteeth for 3days in arowWrite a list of10 thingsyou'regrateful forWalk orjog for 10minutesComplete25jumpingjacksDraw apicture ofhow you'refeelingSpend aneveningwithoutTVEat ZEROcandy for1 dayTry a newfruit orvegetableDosomethinghelpful foryour teachertoday.Play withsomeonenew on theplaygroundHave adance partywith a friendor familymember!Go to bedearly andread abook

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture of someone you love & give it to them
  2. Spend 15 minutes in nature today
  3. Give someone a compliment
  4. Do a chore to help at home without being asked!
  5. Make yourself proud & clean your room!
  6. Save up 5 warrior cash tickets
  7. Go outside & look for 5 things that make you happy
  8. Go to bed 30 minutes early & listen to calming music
  9. Stretch for 10 minutes
  10. Practice being mindful. Take 10 deep breaths
  11. Drink nothing but water today!
  12. Complete 25 sit ups
  13. Floss your teeth for 3 days in a row
  14. Write a list of 10 things you're grateful for
  15. Walk or jog for 10 minutes
  16. Complete 25 jumping jacks
  17. Draw a picture of how you're feeling
  18. Spend an evening without TV
  19. Eat ZERO candy for 1 day
  20. Try a new fruit or vegetable
  21. Do something helpful for your teacher today.
  22. Play with someone new on the playground
  23. Have a dance party with a friend or family member!
  24. Go to bed early and read a book