Have adance partywith a friendor familymember!Eat ZEROcandy for1 day Go to bed 30minutesearly & listento calmingmusicStretchfor 10minutesDraw apicture ofhow you'refeelingGo to bedearly andread abookFloss yourteeth for 3days in arowPlay withsomeonenew on theplaygroundMakeyourselfproud &clean yourroom!Try a newfruit orvegetableSpend 15minutes innaturetodayComplete25jumpingjacksComplete25 sit upsDrinknothingbut watertoday!Givesomeone acomplimentPracticebeingmindful.Take 10deep breathsGo outside &look for 5things thatmake youhappySave up 5warriorcashticketsDraw apicture ofsomeone youlove & give itto themSpend aneveningwithoutTVDo a choreto help athomewithoutbeing asked!Walk orjog for 10minutesDosomethinghelpful foryour teachertoday.Write a list of10 thingsyou'regrateful forHave adance partywith a friendor familymember!Eat ZEROcandy for1 dayGo to bed 30minutesearly & listento calmingmusicStretchfor 10minutesDraw apicture ofhow you'refeelingGo to bedearly andread abookFloss yourteeth for 3days in arowPlay withsomeonenew on theplaygroundMakeyourselfproud &clean yourroom!Try a newfruit orvegetableSpend 15minutes innaturetodayComplete25jumpingjacksComplete25 sit upsDrinknothingbut watertoday!Givesomeone acomplimentPracticebeingmindful.Take 10deep breathsGo outside &look for 5things thatmake youhappySave up 5warriorcashticketsDraw apicture ofsomeone youlove & give itto themSpend aneveningwithoutTVDo a choreto help athomewithoutbeing asked!Walk orjog for 10minutesDosomethinghelpful foryour teachertoday.Write a list of10 thingsyou'regrateful for

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance party with a friend or family member!
  2. Eat ZERO candy for 1 day
  3. Go to bed 30 minutes early & listen to calming music
  4. Stretch for 10 minutes
  5. Draw a picture of how you're feeling
  6. Go to bed early and read a book
  7. Floss your teeth for 3 days in a row
  8. Play with someone new on the playground
  9. Make yourself proud & clean your room!
  10. Try a new fruit or vegetable
  11. Spend 15 minutes in nature today
  12. Complete 25 jumping jacks
  13. Complete 25 sit ups
  14. Drink nothing but water today!
  15. Give someone a compliment
  16. Practice being mindful. Take 10 deep breaths
  17. Go outside & look for 5 things that make you happy
  18. Save up 5 warrior cash tickets
  19. Draw a picture of someone you love & give it to them
  20. Spend an evening without TV
  21. Do a chore to help at home without being asked!
  22. Walk or jog for 10 minutes
  23. Do something helpful for your teacher today.
  24. Write a list of 10 things you're grateful for