Givesomeone acomplimentComplete25jumpingjacks Save up 5warriorcashticketsPlay withsomeonenew on theplaygroundSpend 15minutes innaturetodayStretchfor 10minutesDo a choreto help athomewithoutbeing asked!Go to bed 30minutesearly & listento calmingmusicEat ZEROcandy for1 daySpend aneveningwithoutTVTry a newfruit orvegetableDraw apicture ofsomeone youlove & give itto themDraw apicture ofhow you'refeelingMakeyourselfproud &clean yourroom!Practicebeingmindful.Take 10deep breathsComplete25 sit upsDrinknothingbut watertoday!Floss yourteeth for 3days in arowWrite a list of10 thingsyou'regrateful forGo outside &look for 5things thatmake youhappyGo to bedearly andread abookDosomethinghelpful foryour teachertoday.Walk orjog for 10minutesHave adance partywith a friendor familymember!Givesomeone acomplimentComplete25jumpingjacksSave up 5warriorcashticketsPlay withsomeonenew on theplaygroundSpend 15minutes innaturetodayStretchfor 10minutesDo a choreto help athomewithoutbeing asked!Go to bed 30minutesearly & listento calmingmusicEat ZEROcandy for1 daySpend aneveningwithoutTVTry a newfruit orvegetableDraw apicture ofsomeone youlove & give itto themDraw apicture ofhow you'refeelingMakeyourselfproud &clean yourroom!Practicebeingmindful.Take 10deep breathsComplete25 sit upsDrinknothingbut watertoday!Floss yourteeth for 3days in arowWrite a list of10 thingsyou'regrateful forGo outside &look for 5things thatmake youhappyGo to bedearly andread abookDosomethinghelpful foryour teachertoday.Walk orjog for 10minutesHave adance partywith a friendor familymember!

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Complete 25 jumping jacks
  3. Save up 5 warrior cash tickets
  4. Play with someone new on the playground
  5. Spend 15 minutes in nature today
  6. Stretch for 10 minutes
  7. Do a chore to help at home without being asked!
  8. Go to bed 30 minutes early & listen to calming music
  9. Eat ZERO candy for 1 day
  10. Spend an evening without TV
  11. Try a new fruit or vegetable
  12. Draw a picture of someone you love & give it to them
  13. Draw a picture of how you're feeling
  14. Make yourself proud & clean your room!
  15. Practice being mindful. Take 10 deep breaths
  16. Complete 25 sit ups
  17. Drink nothing but water today!
  18. Floss your teeth for 3 days in a row
  19. Write a list of 10 things you're grateful for
  20. Go outside & look for 5 things that make you happy
  21. Go to bed early and read a book
  22. Do something helpful for your teacher today.
  23. Walk or jog for 10 minutes
  24. Have a dance party with a friend or family member!