Try a newfruit orvegetableStretchfor 10minutesPracticebeingmindful.Take 10deep breathsSpend 15minutes innaturetodayDo a choreto help athomewithoutbeing asked!Drinknothingbut watertoday!Spend aneveningwithoutTVComplete25 sit upsGo to bedearly andread abookGo outside &look for 5things thatmake youhappyEat ZEROcandy for1 dayPlay withsomeonenew on theplaygroundFloss yourteeth for 3days in arowWalk orjog for 10minutesComplete25jumpingjacksDraw apicture ofsomeone youlove & give itto themMakeyourselfproud &clean yourroom!Save up 5warriorcashticketsGivesomeone acomplimentDraw apicture ofhow you'refeelingHave adance partywith a friendor familymember!Dosomethinghelpful foryour teachertoday.Write a list of10 thingsyou'regrateful forGo to bed 30minutesearly & listento calmingmusicTry a newfruit orvegetableStretchfor 10minutesPracticebeingmindful.Take 10deep breathsSpend 15minutes innaturetodayDo a choreto help athomewithoutbeing asked!Drinknothingbut watertoday!Spend aneveningwithoutTVComplete25 sit upsGo to bedearly andread abookGo outside &look for 5things thatmake youhappyEat ZEROcandy for1 dayPlay withsomeonenew on theplaygroundFloss yourteeth for 3days in arowWalk orjog for 10minutesComplete25jumpingjacksDraw apicture ofsomeone youlove & give itto themMakeyourselfproud &clean yourroom!Save up 5warriorcashticketsGivesomeone acomplimentDraw apicture ofhow you'refeelingHave adance partywith a friendor familymember!Dosomethinghelpful foryour teachertoday.Write a list of10 thingsyou'regrateful forGo to bed 30minutesearly & listento calmingmusic

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable
  2. Stretch for 10 minutes
  3. Practice being mindful. Take 10 deep breaths
  4. Spend 15 minutes in nature today
  5. Do a chore to help at home without being asked!
  6. Drink nothing but water today!
  7. Spend an evening without TV
  8. Complete 25 sit ups
  9. Go to bed early and read a book
  10. Go outside & look for 5 things that make you happy
  11. Eat ZERO candy for 1 day
  12. Play with someone new on the playground
  13. Floss your teeth for 3 days in a row
  14. Walk or jog for 10 minutes
  15. Complete 25 jumping jacks
  16. Draw a picture of someone you love & give it to them
  17. Make yourself proud & clean your room!
  18. Save up 5 warrior cash tickets
  19. Give someone a compliment
  20. Draw a picture of how you're feeling
  21. Have a dance party with a friend or family member!
  22. Do something helpful for your teacher today.
  23. Write a list of 10 things you're grateful for
  24. Go to bed 30 minutes early & listen to calming music