Draw apicture ofhow you'refeeling Drinknothingbut watertoday!Go outside &look for 5things thatmake youhappyMakeyourselfproud &clean yourroom!Stretchfor 10minutesDo a choreto help athomewithoutbeing asked!Complete25jumpingjacksSpend 15minutes innaturetodayComplete25 sit upsEat ZEROcandy for1 dayDosomethinghelpful foryour teachertoday.Write a list of10 thingsyou'regrateful forPracticebeingmindful.Take 10deep breathsSpend aneveningwithoutTVSave up 5warriorcashticketsGo to bedearly andread abookPlay withsomeonenew on theplaygroundWalk orjog for 10minutesHave adance partywith a friendor familymember!Draw apicture ofsomeone youlove & give itto themFloss yourteeth for 3days in arowGivesomeone acomplimentTry a newfruit orvegetableGo to bed 30minutesearly & listento calmingmusicDraw apicture ofhow you'refeelingDrinknothingbut watertoday!Go outside &look for 5things thatmake youhappyMakeyourselfproud &clean yourroom!Stretchfor 10minutesDo a choreto help athomewithoutbeing asked!Complete25jumpingjacksSpend 15minutes innaturetodayComplete25 sit upsEat ZEROcandy for1 dayDosomethinghelpful foryour teachertoday.Write a list of10 thingsyou'regrateful forPracticebeingmindful.Take 10deep breathsSpend aneveningwithoutTVSave up 5warriorcashticketsGo to bedearly andread abookPlay withsomeonenew on theplaygroundWalk orjog for 10minutesHave adance partywith a friendor familymember!Draw apicture ofsomeone youlove & give itto themFloss yourteeth for 3days in arowGivesomeone acomplimentTry a newfruit orvegetableGo to bed 30minutesearly & listento calmingmusic

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture of how you're feeling
  2. Drink nothing but water today!
  3. Go outside & look for 5 things that make you happy
  4. Make yourself proud & clean your room!
  5. Stretch for 10 minutes
  6. Do a chore to help at home without being asked!
  7. Complete 25 jumping jacks
  8. Spend 15 minutes in nature today
  9. Complete 25 sit ups
  10. Eat ZERO candy for 1 day
  11. Do something helpful for your teacher today.
  12. Write a list of 10 things you're grateful for
  13. Practice being mindful. Take 10 deep breaths
  14. Spend an evening without TV
  15. Save up 5 warrior cash tickets
  16. Go to bed early and read a book
  17. Play with someone new on the playground
  18. Walk or jog for 10 minutes
  19. Have a dance party with a friend or family member!
  20. Draw a picture of someone you love & give it to them
  21. Floss your teeth for 3 days in a row
  22. Give someone a compliment
  23. Try a new fruit or vegetable
  24. Go to bed 30 minutes early & listen to calming music