Eat ZEROcandy for1 dayComplete25jumpingjacksGivesomeone acompliment Makeyourselfproud &clean yourroom!Have adance partywith a friendor familymember!Play withsomeonenew on theplaygroundDo a choreto help athomewithoutbeing asked!Draw apicture ofsomeone youlove & give itto themWalk orjog for 10minutesSpend 15minutes innaturetodayStretchfor 10minutesWrite a list of10 thingsyou'regrateful forDraw apicture ofhow you'refeelingTry a newfruit orvegetableSave up 5warriorcashticketsFloss yourteeth for 3days in arowDrinknothingbut watertoday!Go outside &look for 5things thatmake youhappyGo to bed 30minutesearly & listento calmingmusicPracticebeingmindful.Take 10deep breathsComplete25 sit upsGo to bedearly andread abookSpend aneveningwithoutTVDosomethinghelpful foryour teachertoday.Eat ZEROcandy for1 dayComplete25jumpingjacksGivesomeone acomplimentMakeyourselfproud &clean yourroom!Have adance partywith a friendor familymember!Play withsomeonenew on theplaygroundDo a choreto help athomewithoutbeing asked!Draw apicture ofsomeone youlove & give itto themWalk orjog for 10minutesSpend 15minutes innaturetodayStretchfor 10minutesWrite a list of10 thingsyou'regrateful forDraw apicture ofhow you'refeelingTry a newfruit orvegetableSave up 5warriorcashticketsFloss yourteeth for 3days in arowDrinknothingbut watertoday!Go outside &look for 5things thatmake youhappyGo to bed 30minutesearly & listento calmingmusicPracticebeingmindful.Take 10deep breathsComplete25 sit upsGo to bedearly andread abookSpend aneveningwithoutTVDosomethinghelpful foryour teachertoday.

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat ZERO candy for 1 day
  2. Complete 25 jumping jacks
  3. Give someone a compliment
  4. Make yourself proud & clean your room!
  5. Have a dance party with a friend or family member!
  6. Play with someone new on the playground
  7. Do a chore to help at home without being asked!
  8. Draw a picture of someone you love & give it to them
  9. Walk or jog for 10 minutes
  10. Spend 15 minutes in nature today
  11. Stretch for 10 minutes
  12. Write a list of 10 things you're grateful for
  13. Draw a picture of how you're feeling
  14. Try a new fruit or vegetable
  15. Save up 5 warrior cash tickets
  16. Floss your teeth for 3 days in a row
  17. Drink nothing but water today!
  18. Go outside & look for 5 things that make you happy
  19. Go to bed 30 minutes early & listen to calming music
  20. Practice being mindful. Take 10 deep breaths
  21. Complete 25 sit ups
  22. Go to bed early and read a book
  23. Spend an evening without TV
  24. Do something helpful for your teacher today.