Go outside &look for 5things thatmake youhappyWalk orjog for 10minutes Write a list of10 thingsyou'regrateful forComplete25 sit upsEat ZEROcandy for1 dayGivesomeone acomplimentTry a newfruit orvegetableStretchfor 10minutesSpend 15minutes innaturetodayGo to bed 30minutesearly & listento calmingmusicPlay withsomeonenew on theplaygroundPracticebeingmindful.Take 10deep breathsDraw apicture ofsomeone youlove & give itto themDosomethinghelpful foryour teachertoday.Complete25jumpingjacksSave up 5warriorcashticketsDrinknothingbut watertoday!Makeyourselfproud &clean yourroom!Go to bedearly andread abookHave adance partywith a friendor familymember!Draw apicture ofhow you'refeelingSpend aneveningwithoutTVDo a choreto help athomewithoutbeing asked!Floss yourteeth for 3days in arowGo outside &look for 5things thatmake youhappyWalk orjog for 10minutesWrite a list of10 thingsyou'regrateful forComplete25 sit upsEat ZEROcandy for1 dayGivesomeone acomplimentTry a newfruit orvegetableStretchfor 10minutesSpend 15minutes innaturetodayGo to bed 30minutesearly & listento calmingmusicPlay withsomeonenew on theplaygroundPracticebeingmindful.Take 10deep breathsDraw apicture ofsomeone youlove & give itto themDosomethinghelpful foryour teachertoday.Complete25jumpingjacksSave up 5warriorcashticketsDrinknothingbut watertoday!Makeyourselfproud &clean yourroom!Go to bedearly andread abookHave adance partywith a friendor familymember!Draw apicture ofhow you'refeelingSpend aneveningwithoutTVDo a choreto help athomewithoutbeing asked!Floss yourteeth for 3days in arow

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside & look for 5 things that make you happy
  2. Walk or jog for 10 minutes
  3. Write a list of 10 things you're grateful for
  4. Complete 25 sit ups
  5. Eat ZERO candy for 1 day
  6. Give someone a compliment
  7. Try a new fruit or vegetable
  8. Stretch for 10 minutes
  9. Spend 15 minutes in nature today
  10. Go to bed 30 minutes early & listen to calming music
  11. Play with someone new on the playground
  12. Practice being mindful. Take 10 deep breaths
  13. Draw a picture of someone you love & give it to them
  14. Do something helpful for your teacher today.
  15. Complete 25 jumping jacks
  16. Save up 5 warrior cash tickets
  17. Drink nothing but water today!
  18. Make yourself proud & clean your room!
  19. Go to bed early and read a book
  20. Have a dance party with a friend or family member!
  21. Draw a picture of how you're feeling
  22. Spend an evening without TV
  23. Do a chore to help at home without being asked!
  24. Floss your teeth for 3 days in a row