Complete25 sit upsSpend aneveningwithoutTVWalk orjog for 10minutesDosomethinghelpful foryour teachertoday.Givesomeone acomplimentHave adance partywith a friendor familymember!Draw apicture ofhow you'refeelingGo outside &look for 5things thatmake youhappySpend 15minutes innaturetodayDraw apicture ofsomeone youlove & give itto themMakeyourselfproud &clean yourroom!Save up 5warriorcashticketsComplete25jumpingjacksPracticebeingmindful.Take 10deep breathsGo to bed 30minutesearly & listento calmingmusicDo a choreto help athomewithoutbeing asked!Go to bedearly andread abookEat ZEROcandy for1 dayFloss yourteeth for 3days in arowStretchfor 10minutesPlay withsomeonenew on theplaygroundWrite a list of10 thingsyou'regrateful forDrinknothingbut watertoday!Try a newfruit orvegetableComplete25 sit upsSpend aneveningwithoutTVWalk orjog for 10minutesDosomethinghelpful foryour teachertoday.Givesomeone acomplimentHave adance partywith a friendor familymember!Draw apicture ofhow you'refeelingGo outside &look for 5things thatmake youhappySpend 15minutes innaturetodayDraw apicture ofsomeone youlove & give itto themMakeyourselfproud &clean yourroom!Save up 5warriorcashticketsComplete25jumpingjacksPracticebeingmindful.Take 10deep breathsGo to bed 30minutesearly & listento calmingmusicDo a choreto help athomewithoutbeing asked!Go to bedearly andread abookEat ZEROcandy for1 dayFloss yourteeth for 3days in arowStretchfor 10minutesPlay withsomeonenew on theplaygroundWrite a list of10 thingsyou'regrateful forDrinknothingbut watertoday!Try a newfruit orvegetable

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 25 sit ups
  2. Spend an evening without TV
  3. Walk or jog for 10 minutes
  4. Do something helpful for your teacher today.
  5. Give someone a compliment
  6. Have a dance party with a friend or family member!
  7. Draw a picture of how you're feeling
  8. Go outside & look for 5 things that make you happy
  9. Spend 15 minutes in nature today
  10. Draw a picture of someone you love & give it to them
  11. Make yourself proud & clean your room!
  12. Save up 5 warrior cash tickets
  13. Complete 25 jumping jacks
  14. Practice being mindful. Take 10 deep breaths
  15. Go to bed 30 minutes early & listen to calming music
  16. Do a chore to help at home without being asked!
  17. Go to bed early and read a book
  18. Eat ZERO candy for 1 day
  19. Floss your teeth for 3 days in a row
  20. Stretch for 10 minutes
  21. Play with someone new on the playground
  22. Write a list of 10 things you're grateful for
  23. Drink nothing but water today!
  24. Try a new fruit or vegetable