Stretchfor 10minutes Go to bed 30minutesearly & listento calmingmusicTry a newfruit orvegetableMakeyourselfproud &clean yourroom!Drinknothingbut watertoday!Eat ZEROcandy for1 dayGivesomeone acomplimentSpend aneveningwithoutTVPlay withsomeonenew on theplaygroundSpend 15minutes innaturetodayComplete25 sit upsWalk orjog for 10minutesPracticebeingmindful.Take 10deep breathsHave adance partywith a friendor familymember!Draw apicture ofsomeone youlove & give itto themComplete25jumpingjacksDraw apicture ofhow you'refeelingDo a choreto help athomewithoutbeing asked!Save up 5warriorcashticketsGo outside &look for 5things thatmake youhappyDosomethinghelpful foryour teachertoday.Write a list of10 thingsyou'regrateful forFloss yourteeth for 3days in arowGo to bedearly andread abookStretchfor 10minutesGo to bed 30minutesearly & listento calmingmusicTry a newfruit orvegetableMakeyourselfproud &clean yourroom!Drinknothingbut watertoday!Eat ZEROcandy for1 dayGivesomeone acomplimentSpend aneveningwithoutTVPlay withsomeonenew on theplaygroundSpend 15minutes innaturetodayComplete25 sit upsWalk orjog for 10minutesPracticebeingmindful.Take 10deep breathsHave adance partywith a friendor familymember!Draw apicture ofsomeone youlove & give itto themComplete25jumpingjacksDraw apicture ofhow you'refeelingDo a choreto help athomewithoutbeing asked!Save up 5warriorcashticketsGo outside &look for 5things thatmake youhappyDosomethinghelpful foryour teachertoday.Write a list of10 thingsyou'regrateful forFloss yourteeth for 3days in arowGo to bedearly andread abook

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Go to bed 30 minutes early & listen to calming music
  3. Try a new fruit or vegetable
  4. Make yourself proud & clean your room!
  5. Drink nothing but water today!
  6. Eat ZERO candy for 1 day
  7. Give someone a compliment
  8. Spend an evening without TV
  9. Play with someone new on the playground
  10. Spend 15 minutes in nature today
  11. Complete 25 sit ups
  12. Walk or jog for 10 minutes
  13. Practice being mindful. Take 10 deep breaths
  14. Have a dance party with a friend or family member!
  15. Draw a picture of someone you love & give it to them
  16. Complete 25 jumping jacks
  17. Draw a picture of how you're feeling
  18. Do a chore to help at home without being asked!
  19. Save up 5 warrior cash tickets
  20. Go outside & look for 5 things that make you happy
  21. Do something helpful for your teacher today.
  22. Write a list of 10 things you're grateful for
  23. Floss your teeth for 3 days in a row
  24. Go to bed early and read a book