Go to bed 30minutesearly & listento calmingmusicDraw apicture ofsomeone youlove & give itto themWalk orjog for 10minutesDosomethinghelpful foryour teachertoday.Spend aneveningwithoutTVFloss yourteeth for 3days in arowGo to bedearly andread abookPracticebeingmindful.Take 10deep breathsDo a choreto help athomewithoutbeing asked!Complete25jumpingjacksHave adance partywith a friendor familymember!Write a list of10 thingsyou'regrateful forPlay withsomeonenew on theplaygroundComplete25 sit upsDraw apicture ofhow you'refeelingEat ZEROcandy for1 daySpend 15minutes innaturetodayGo outside &look for 5things thatmake youhappyStretchfor 10minutesMakeyourselfproud &clean yourroom!Givesomeone acomplimentDrinknothingbut watertoday!Try a newfruit orvegetableSave up 5warriorcashticketsGo to bed 30minutesearly & listento calmingmusicDraw apicture ofsomeone youlove & give itto themWalk orjog for 10minutesDosomethinghelpful foryour teachertoday.Spend aneveningwithoutTVFloss yourteeth for 3days in arowGo to bedearly andread abookPracticebeingmindful.Take 10deep breathsDo a choreto help athomewithoutbeing asked!Complete25jumpingjacksHave adance partywith a friendor familymember!Write a list of10 thingsyou'regrateful forPlay withsomeonenew on theplaygroundComplete25 sit upsDraw apicture ofhow you'refeelingEat ZEROcandy for1 daySpend 15minutes innaturetodayGo outside &look for 5things thatmake youhappyStretchfor 10minutesMakeyourselfproud &clean yourroom!Givesomeone acomplimentDrinknothingbut watertoday!Try a newfruit orvegetableSave up 5warriorcashtickets

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 30 minutes early & listen to calming music
  2. Draw a picture of someone you love & give it to them
  3. Walk or jog for 10 minutes
  4. Do something helpful for your teacher today.
  5. Spend an evening without TV
  6. Floss your teeth for 3 days in a row
  7. Go to bed early and read a book
  8. Practice being mindful. Take 10 deep breaths
  9. Do a chore to help at home without being asked!
  10. Complete 25 jumping jacks
  11. Have a dance party with a friend or family member!
  12. Write a list of 10 things you're grateful for
  13. Play with someone new on the playground
  14. Complete 25 sit ups
  15. Draw a picture of how you're feeling
  16. Eat ZERO candy for 1 day
  17. Spend 15 minutes in nature today
  18. Go outside & look for 5 things that make you happy
  19. Stretch for 10 minutes
  20. Make yourself proud & clean your room!
  21. Give someone a compliment
  22. Drink nothing but water today!
  23. Try a new fruit or vegetable
  24. Save up 5 warrior cash tickets