Draw apicture ofhow you'refeeling Try a newfruit orvegetableWrite a list of10 thingsyou'regrateful forPracticebeingmindful.Take 10deep breathsStretchfor 10minutesWalk orjog for 10minutesComplete25jumpingjacksMakeyourselfproud &clean yourroom!Have adance partywith a friendor familymember!Drinknothingbut watertoday!Dosomethinghelpful foryour teachertoday.Givesomeone acomplimentPlay withsomeonenew on theplaygroundGo to bedearly andread abookDraw apicture ofsomeone youlove & give itto themSpend 15minutes innaturetodaySpend aneveningwithoutTVEat ZEROcandy for1 daySave up 5warriorcashticketsComplete25 sit upsGo outside &look for 5things thatmake youhappyFloss yourteeth for 3days in arowDo a choreto help athomewithoutbeing asked!Go to bed 30minutesearly & listento calmingmusicDraw apicture ofhow you'refeelingTry a newfruit orvegetableWrite a list of10 thingsyou'regrateful forPracticebeingmindful.Take 10deep breathsStretchfor 10minutesWalk orjog for 10minutesComplete25jumpingjacksMakeyourselfproud &clean yourroom!Have adance partywith a friendor familymember!Drinknothingbut watertoday!Dosomethinghelpful foryour teachertoday.Givesomeone acomplimentPlay withsomeonenew on theplaygroundGo to bedearly andread abookDraw apicture ofsomeone youlove & give itto themSpend 15minutes innaturetodaySpend aneveningwithoutTVEat ZEROcandy for1 daySave up 5warriorcashticketsComplete25 sit upsGo outside &look for 5things thatmake youhappyFloss yourteeth for 3days in arowDo a choreto help athomewithoutbeing asked!Go to bed 30minutesearly & listento calmingmusic

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture of how you're feeling
  2. Try a new fruit or vegetable
  3. Write a list of 10 things you're grateful for
  4. Practice being mindful. Take 10 deep breaths
  5. Stretch for 10 minutes
  6. Walk or jog for 10 minutes
  7. Complete 25 jumping jacks
  8. Make yourself proud & clean your room!
  9. Have a dance party with a friend or family member!
  10. Drink nothing but water today!
  11. Do something helpful for your teacher today.
  12. Give someone a compliment
  13. Play with someone new on the playground
  14. Go to bed early and read a book
  15. Draw a picture of someone you love & give it to them
  16. Spend 15 minutes in nature today
  17. Spend an evening without TV
  18. Eat ZERO candy for 1 day
  19. Save up 5 warrior cash tickets
  20. Complete 25 sit ups
  21. Go outside & look for 5 things that make you happy
  22. Floss your teeth for 3 days in a row
  23. Do a chore to help at home without being asked!
  24. Go to bed 30 minutes early & listen to calming music