Drinknothingbut watertoday!Givesomeone acomplimentComplete25 sit upsHave adance partywith a friendor familymember!Go outside &look for 5things thatmake youhappyDraw apicture ofhow you'refeelingPlay withsomeonenew on theplaygroundTry a newfruit orvegetableSpend aneveningwithoutTVDo a choreto help athomewithoutbeing asked!Dosomethinghelpful foryour teachertoday.Stretchfor 10minutesSave up 5warriorcashticketsComplete25jumpingjacksMakeyourselfproud &clean yourroom!Spend 15minutes innaturetodayDraw apicture ofsomeone youlove & give itto themFloss yourteeth for 3days in arowGo to bed 30minutesearly & listento calmingmusicGo to bedearly andread abookWalk orjog for 10minutesPracticebeingmindful.Take 10deep breathsEat ZEROcandy for1 dayWrite a list of10 thingsyou'regrateful forDrinknothingbut watertoday!Givesomeone acomplimentComplete25 sit upsHave adance partywith a friendor familymember!Go outside &look for 5things thatmake youhappyDraw apicture ofhow you'refeelingPlay withsomeonenew on theplaygroundTry a newfruit orvegetableSpend aneveningwithoutTVDo a choreto help athomewithoutbeing asked!Dosomethinghelpful foryour teachertoday.Stretchfor 10minutesSave up 5warriorcashticketsComplete25jumpingjacksMakeyourselfproud &clean yourroom!Spend 15minutes innaturetodayDraw apicture ofsomeone youlove & give itto themFloss yourteeth for 3days in arowGo to bed 30minutesearly & listento calmingmusicGo to bedearly andread abookWalk orjog for 10minutesPracticebeingmindful.Take 10deep breathsEat ZEROcandy for1 dayWrite a list of10 thingsyou'regrateful for

SEPTEMBER 2022 - Student Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink nothing but water today!
  2. Give someone a compliment
  3. Complete 25 sit ups
  4. Have a dance party with a friend or family member!
  5. Go outside & look for 5 things that make you happy
  6. Draw a picture of how you're feeling
  7. Play with someone new on the playground
  8. Try a new fruit or vegetable
  9. Spend an evening without TV
  10. Do a chore to help at home without being asked!
  11. Do something helpful for your teacher today.
  12. Stretch for 10 minutes
  13. Save up 5 warrior cash tickets
  14. Complete 25 jumping jacks
  15. Make yourself proud & clean your room!
  16. Spend 15 minutes in nature today
  17. Draw a picture of someone you love & give it to them
  18. Floss your teeth for 3 days in a row
  19. Go to bed 30 minutes early & listen to calming music
  20. Go to bed early and read a book
  21. Walk or jog for 10 minutes
  22. Practice being mindful. Take 10 deep breaths
  23. Eat ZERO candy for 1 day
  24. Write a list of 10 things you're grateful for