wall sit10secondsstand onone footx 10squatx 10frogjumpsx 10run inplace x 20secondsbear walkand countto 10oppositehand to kneemarching x10high kneemarch x10balltoss/catchto self x 5supermanand countto 10apart/togetherjumps x 10Free!jump forwardandbackward x10half kneelto stand x5 each legbridgesx 10do ahappydancewall sit10secondsstand onone footx 10squatx 10frogjumpsx 10run inplace x 20secondsbear walkand countto 10oppositehand to kneemarching x10high kneemarch x10balltoss/catchto self x 5supermanand countto 10apart/togetherjumps x 10Free!jump forwardandbackward x10half kneelto stand x5 each legbridgesx 10do ahappydance

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sit 10 seconds
  2. stand on one foot x 10
  3. squat x 10
  4. frog jumps x 10
  5. run in place x 20 seconds
  6. bear walk and count to 10
  7. opposite hand to knee marching x 10
  8. high knee march x 10
  9. ball toss/catch to self x 5
  10. superman and count to 10
  11. apart/together jumps x 10
  12. Free!
  13. jump forward and backward x 10
  14. half kneel to stand x 5 each leg
  15. bridges x 10
  16. do a happy dance