high kneemarch x10squatx 10do ahappydancehalf kneelto stand x5 each legballtoss/catchto self x 5bridgesx 10apart/togetherjumps x 10wall sit10secondsoppositehand to kneemarching x10supermanand countto 10jump forwardandbackward x10Free!run inplace x 20secondsstand onone footx 10bear walkand countto 10frogjumpsx 10high kneemarch x10squatx 10do ahappydancehalf kneelto stand x5 each legballtoss/catchto self x 5bridgesx 10apart/togetherjumps x 10wall sit10secondsoppositehand to kneemarching x10supermanand countto 10jump forwardandbackward x10Free!run inplace x 20secondsstand onone footx 10bear walkand countto 10frogjumpsx 10

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knee march x 10
  2. squat x 10
  3. do a happy dance
  4. half kneel to stand x 5 each leg
  5. ball toss/catch to self x 5
  6. bridges x 10
  7. apart/together jumps x 10
  8. wall sit 10 seconds
  9. opposite hand to knee marching x 10
  10. superman and count to 10
  11. jump forward and backward x 10
  12. Free!
  13. run in place x 20 seconds
  14. stand on one foot x 10
  15. bear walk and count to 10
  16. frog jumps x 10