30 SecWall Sit10BroadJumps10hamstringcurl set 110 x 2shoulderpress20bridges10 legextensionset 110 legextensionset 210 xseatedrow10Burpees10 x 2chestpress8 x3FacePulls20 starjumps10PushupsFreeChoice10hamstringcurl set 110walkinglunges30 SecWall Sit10BroadJumps10hamstringcurl set 110 x 2shoulderpress20bridges10 legextensionset 110 legextensionset 210 xseatedrow10Burpees10 x 2chestpress8 x3FacePulls20 starjumps10PushupsFreeChoice10hamstringcurl set 110walkinglunges

Gym Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Wall Sit
  2. 10 Broad Jumps
  3. 10 hamstring curl set 1
  4. 10 x 2 shoulder press
  5. 20 bridges
  6. 10 leg extension set 1
  7. 10 leg extension set 2
  8. 10 x seated row
  9. 10 Burpees
  10. 10 x 2 chest press
  11. 8 x3 Face Pulls
  12. 20 star jumps
  13. 10 Push ups
  14. Free Choice
  15. 10 hamstring curl set 1
  16. 10 walking lunges