10Burpees8 x3FacePulls30 SecWall Sit10BroadJumps10 x 2chestpress10Pushups10 legextensionset 210hamstringcurl set 110 legextensionset 120bridges10hamstringcurl set 110 xseatedrow10 x 2shoulderpress10walkinglunges20 starjumpsFreeChoice10Burpees8 x3FacePulls30 SecWall Sit10BroadJumps10 x 2chestpress10Pushups10 legextensionset 210hamstringcurl set 110 legextensionset 120bridges10hamstringcurl set 110 xseatedrow10 x 2shoulderpress10walkinglunges20 starjumpsFreeChoice

Gym Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 Burpees
  2. 8 x3 Face Pulls
  3. 30 Sec Wall Sit
  4. 10 Broad Jumps
  5. 10 x 2 chest press
  6. 10 Push ups
  7. 10 leg extension set 2
  8. 10 hamstring curl set 1
  9. 10 leg extension set 1
  10. 20 bridges
  11. 10 hamstring curl set 1
  12. 10 x seated row
  13. 10 x 2 shoulder press
  14. 10 walking lunges
  15. 20 star jumps
  16. Free Choice