AnkleCirclesWristCirclesKneeExtensionArmCirclesShoulderRollsSeatedJumpingJacksNeckStretchArmReachReach& BendTrainWhistlesShinStrengthenerBearHugKneeExtensionChestPressSit &ReachHeelRaisesChestStretchElbowPressNoddleBallElbowtoKneeTummyTwistsArmPunchesLegLiftsMarchingFlexFeetHeelRaisesBalancingToe TapsArmRaiseArmCurlsAnkleCirclesWristCirclesKneeExtensionArmCirclesShoulderRollsSeatedJumpingJacksNeckStretchArmReachReach& BendTrainWhistlesShinStrengthenerBearHugKneeExtensionChestPressSit &ReachHeelRaisesChestStretchElbowPressNoddleBallElbowtoKneeTummyTwistsArmPunchesLegLiftsMarchingFlexFeetHeelRaisesBalancingToe TapsArmRaiseArmCurls

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles
  2. Wrist Circles
  3. Knee Extension
  4. Arm Circles
  5. Shoulder Rolls
  6. Seated Jumping Jacks
  7. Neck Stretch
  8. Arm Reach
  9. Reach & Bend
  10. Train Whistles
  11. Shin Strengthener
  12. Bear Hug
  13. Knee Extension
  14. Chest Press
  15. Sit & Reach
  16. Heel Raises
  17. Chest Stretch
  18. Elbow Press
  19. Noddle Ball
  20. Elbow to Knee
  21. Tummy Twists
  22. Arm Punches
  23. Leg Lifts
  24. Marching
  25. Flex Feet
  26. Heel Raises
  27. Balancing Toe Taps
  28. Arm Raise
  29. Arm Curls