ArmRaiseShoulderRollsReach& BendHeelRaisesSeatedJumpingJacksElbowtoKneeElbowPressArmCurlsHeelRaisesFlexFeetNoddleBallChestPressSit &ReachArmPunchesArmCirclesArmReachLegLiftsKneeExtensionMarchingNeckStretchBearHugShinStrengthenerAnkleCirclesChestStretchTrainWhistlesBalancingToe TapsTummyTwistsWristCirclesKneeExtensionArmRaiseShoulderRollsReach& BendHeelRaisesSeatedJumpingJacksElbowtoKneeElbowPressArmCurlsHeelRaisesFlexFeetNoddleBallChestPressSit &ReachArmPunchesArmCirclesArmReachLegLiftsKneeExtensionMarchingNeckStretchBearHugShinStrengthenerAnkleCirclesChestStretchTrainWhistlesBalancingToe TapsTummyTwistsWristCirclesKneeExtension

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raise
  2. Shoulder Rolls
  3. Reach & Bend
  4. Heel Raises
  5. Seated Jumping Jacks
  6. Elbow to Knee
  7. Elbow Press
  8. Arm Curls
  9. Heel Raises
  10. Flex Feet
  11. Noddle Ball
  12. Chest Press
  13. Sit & Reach
  14. Arm Punches
  15. Arm Circles
  16. Arm Reach
  17. Leg Lifts
  18. Knee Extension
  19. Marching
  20. Neck Stretch
  21. Bear Hug
  22. Shin Strengthener
  23. Ankle Circles
  24. Chest Stretch
  25. Train Whistles
  26. Balancing Toe Taps
  27. Tummy Twists
  28. Wrist Circles
  29. Knee Extension