DartLife throwsthe first,we throwthe restPainLong term____,short termpleasureTenGoalbelievabilitylevelBoggartThisvisualizationexercise isnamed after amythicalcreatureEveningA greattomorrowstarts withwhat recoveryroutine?ProcessingYour PastA pillar ofrecovery whosefocus is gettingto the root oftrauma?PleasureShortterm pain,long term___UselessKnowledgewithoutaction is______?NineThe numberof years Bradand Kay havebeentogether?TwelveShiloh’sage?ProgressiveMuscleRelaxation____ is the bestrecoverytoolbox tool tocultivate totaldeep physicalcalm.Self-TalkSurprisingly,sobriety isgoing to comedown to yourmoment bymoment___CTBradleygrew up inthis USstateNYKayleengrew up inthis USstateFriendPain ismy____CommunicationAn art and askill, this is keyto cultivating ahealthyrelationshipswith others.FourThe numberof steps in alltheprocessingtools?EmotionsProcessingcomes down to2 things… achange inbeliefs and arelease of ____RI30. Brad &Kay nowlive in thisUS stateBeliefs___create ourdestinyButterflyHugWhat’s the overallbest recoverytoolbox tool foranxiety andextremeemotions?VisualizationOur brain can’ttell thedifferencebetween realityand when we dothisTheObserverYou are notyour body,thoughts,feeling oractions… youare thisGratitudeAs powerfulas highstrength anti-depressantsConsistency_____ inhealing isthe onlymagic pill?RecoveryHeroThe youyou arewhen yourecoverAwarenessYou can’t solvea problem if youdon’t know itexists. What’shelps you knowproblems exist?JournalingWe refer to thisrecover toolboxtool as theclarity andreleasing toolEnforcementSettingboundariesis uselesswithout?Self-LoveTakingactions thatwill benefityou long termis a form of?ZeroGoaldistresslevelDartLife throwsthe first,we throwthe restPainLong term____,short termpleasureTenGoalbelievabilitylevelBoggartThisvisualizationexercise isnamed after amythicalcreatureEveningA greattomorrowstarts withwhat recoveryroutine?ProcessingYour PastA pillar ofrecovery whosefocus is gettingto the root oftrauma?PleasureShortterm pain,long term___UselessKnowledgewithoutaction is______?NineThe numberof years Bradand Kay havebeentogether?TwelveShiloh’sage?ProgressiveMuscleRelaxation____ is the bestrecoverytoolbox tool tocultivate totaldeep physicalcalm.Self-TalkSurprisingly,sobriety isgoing to comedown to yourmoment bymoment___CTBradleygrew up inthis USstateNYKayleengrew up inthis USstateFriendPain ismy____CommunicationAn art and askill, this is keyto cultivating ahealthyrelationshipswith others.FourThe numberof steps in alltheprocessingtools?EmotionsProcessingcomes down to2 things… achange inbeliefs and arelease of ____RI30. Brad &Kay nowlive in thisUS stateBeliefs___create ourdestinyButterflyHugWhat’s the overallbest recoverytoolbox tool foranxiety andextremeemotions?VisualizationOur brain can’ttell thedifferencebetween realityand when we dothisTheObserverYou are notyour body,thoughts,feeling oractions… youare thisGratitudeAs powerfulas highstrength anti-depressantsConsistency_____ inhealing isthe onlymagic pill?RecoveryHeroThe youyou arewhen yourecoverAwarenessYou can’t solvea problem if youdon’t know itexists. What’shelps you knowproblems exist?JournalingWe refer to thisrecover toolboxtool as theclarity andreleasing toolEnforcementSettingboundariesis uselesswithout?Self-LoveTakingactions thatwill benefityou long termis a form of?ZeroGoaldistresslevel

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Life throws the first, we throw the rest
    Dart
  2. Long term ____, short term pleasure
    Pain
  3. Goal believability level
    Ten
  4. This visualization exercise is named after a mythical creature
    Boggart
  5. A great tomorrow starts with what recovery routine?
    Evening
  6. A pillar of recovery whose focus is getting to the root of trauma?
    Processing Your Past
  7. Short term pain, long term ___
    Pleasure
  8. Knowledge without action is ______?
    Useless
  9. The number of years Brad and Kay have been together?
    Nine
  10. Shiloh’s age?
    Twelve
  11. ____ is the best recovery toolbox tool to cultivate total deep physical calm.
    Progressive Muscle Relaxation
  12. Surprisingly, sobriety is going to come down to your moment by moment___
    Self-Talk
  13. Bradley grew up in this US state
    CT
  14. Kayleen grew up in this US state
    NY
  15. Pain is my ____
    Friend
  16. An art and a skill, this is key to cultivating a healthy relationships with others.
    Communication
  17. The number of steps in all the processing tools?
    Four
  18. Processing comes down to 2 things… a change in beliefs and a release of ____
    Emotions
  19. 30. Brad & Kay now live in this US state
    RI
  20. ___ create our destiny
    Beliefs
  21. What’s the overall best recovery toolbox tool for anxiety and extreme emotions?
    Butterfly Hug
  22. Our brain can’t tell the difference between reality and when we do this
    Visualization
  23. You are not your body, thoughts, feeling or actions… you are this
    The Observer
  24. As powerful as high strength anti-depressants
    Gratitude
  25. _____ in healing is the only magic pill?
    Consistency
  26. The you you are when you recover
    Recovery Hero
  27. You can’t solve a problem if you don’t know it exists. What’s helps you know problems exist?
    Awareness
  28. We refer to this recover toolbox tool as the clarity and releasing tool
    Journaling
  29. Setting boundaries is useless without?
    Enforcement
  30. Taking actions that will benefit you long term is a form of?
    Self-Love
  31. Goal distress level
    Zero