BridgesLungesSide-to-side neckstretchPush-UpsReverseCrunchArmCircles(forward)V-SquatChestSqueezeHoldLegRaisesJumpinplaceSumoSquatRunnersstretchLegLifts (6inches)CurtsyLungeJumpingJacksRESTLateralLungeSit-UpsHighKneesPlankMountainClimbersCrunchesStepandSwingDeadBugsSupermansSquatHoldHipHingeArm circles(backwards)Forward/backwardHopsNeckcirclesAlternatingtoetouchesSquatsShouldercircles(backward)Walk inplaceAnklerollsshouldercircles(forward)LateralHopsJog inplaceButterfliesBridgesLungesSide-to-side neckstretchPush-UpsReverseCrunchArmCircles(forward)V-SquatChestSqueezeHoldLegRaisesJumpinplaceSumoSquatRunnersstretchLegLifts (6inches)CurtsyLungeJumpingJacksRESTLateralLungeSit-UpsHighKneesPlankMountainClimbersCrunchesStepandSwingDeadBugsSupermansSquatHoldHipHingeArm circles(backwards)Forward/backwardHopsNeckcirclesAlternatingtoetouchesSquatsShouldercircles(backward)Walk inplaceAnklerollsshouldercircles(forward)LateralHopsJog inplaceButterflies

FITNESS BINGO 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridges
  2. Lunges
  3. Side-to-side neck stretch
  4. Push-Ups
  5. Reverse Crunch
  6. Arm Circles (forward)
  7. V-Squat
  8. Chest Squeeze Hold
  9. Leg Raises
  10. Jump in place
  11. Sumo Squat
  12. Runners stretch
  13. Leg Lifts (6 inches)
  14. Curtsy Lunge
  15. Jumping Jacks
  16. REST
  17. Lateral Lunge
  18. Sit-Ups
  19. High Knees
  20. Plank
  21. Mountain Climbers
  22. Crunches
  23. Step and Swing
  24. Dead Bugs
  25. Supermans
  26. Squat Hold
  27. Hip Hinge
  28. Arm circles (backwards)
  29. Forward/backward Hops
  30. Neck circles
  31. Alternating toe touches
  32. Squats
  33. Shoulder circles (backward)
  34. Walk in place
  35. Ankle rolls
  36. shoulder circles (forward)
  37. Lateral Hops
  38. Jog in place
  39. Butterflies