JumpinplaceSumoSquatArm circles(backwards)Push-UpsSquatHoldLateralLungeSquatsRunnersstretchCrunchesSit-UpsStepandSwingAlternatingtoetouchesBridgesRESTJumpingJacksLegLifts (6inches)Walk inplaceMountainClimbersLegRaisesArmCircles(forward)DeadBugsCurtsyLungeButterfliesSupermansJog inplaceshouldercircles(forward)Side-to-side neckstretchReverseCrunchPlankLateralHopsHipHingeForward/backwardHopsHighKneesNeckcirclesAnklerollsV-SquatLungesShouldercircles(backward)ChestSqueezeHoldJumpinplaceSumoSquatArm circles(backwards)Push-UpsSquatHoldLateralLungeSquatsRunnersstretchCrunchesSit-UpsStepandSwingAlternatingtoetouchesBridgesRESTJumpingJacksLegLifts (6inches)Walk inplaceMountainClimbersLegRaisesArmCircles(forward)DeadBugsCurtsyLungeButterfliesSupermansJog inplaceshouldercircles(forward)Side-to-side neckstretchReverseCrunchPlankLateralHopsHipHingeForward/backwardHopsHighKneesNeckcirclesAnklerollsV-SquatLungesShouldercircles(backward)ChestSqueezeHold

FITNESS BINGO 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump in place
  2. Sumo Squat
  3. Arm circles (backwards)
  4. Push-Ups
  5. Squat Hold
  6. Lateral Lunge
  7. Squats
  8. Runners stretch
  9. Crunches
  10. Sit-Ups
  11. Step and Swing
  12. Alternating toe touches
  13. Bridges
  14. REST
  15. Jumping Jacks
  16. Leg Lifts (6 inches)
  17. Walk in place
  18. Mountain Climbers
  19. Leg Raises
  20. Arm Circles (forward)
  21. Dead Bugs
  22. Curtsy Lunge
  23. Butterflies
  24. Supermans
  25. Jog in place
  26. shoulder circles (forward)
  27. Side-to-side neck stretch
  28. Reverse Crunch
  29. Plank
  30. Lateral Hops
  31. Hip Hinge
  32. Forward/backward Hops
  33. High Knees
  34. Neck circles
  35. Ankle rolls
  36. V-Squat
  37. Lunges
  38. Shoulder circles (backward)
  39. Chest Squeeze Hold