AlternatingtoetouchesSquatHoldshouldercircles(forward)Forward/backwardHopsNeckcirclesHighKneesLegRaisesLateralLungeJumpingJacksButterfliesAnklerollsV-SquatArm circles(backwards)LungesDeadBugsBridgesReverseCrunchArmCircles(forward)RunnersstretchRESTSit-UpsShouldercircles(backward)StepandSwingSumoSquatPlankLateralHopsSide-to-side neckstretchCrunchesHipHingeChestSqueezeHoldJog inplaceWalk inplaceJumpinplaceSupermansCurtsyLungeSquatsMountainClimbersLegLifts (6inches)Push-UpsAlternatingtoetouchesSquatHoldshouldercircles(forward)Forward/backwardHopsNeckcirclesHighKneesLegRaisesLateralLungeJumpingJacksButterfliesAnklerollsV-SquatArm circles(backwards)LungesDeadBugsBridgesReverseCrunchArmCircles(forward)RunnersstretchRESTSit-UpsShouldercircles(backward)StepandSwingSumoSquatPlankLateralHopsSide-to-side neckstretchCrunchesHipHingeChestSqueezeHoldJog inplaceWalk inplaceJumpinplaceSupermansCurtsyLungeSquatsMountainClimbersLegLifts (6inches)Push-Ups

FITNESS BINGO 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternating toe touches
  2. Squat Hold
  3. shoulder circles (forward)
  4. Forward/backward Hops
  5. Neck circles
  6. High Knees
  7. Leg Raises
  8. Lateral Lunge
  9. Jumping Jacks
  10. Butterflies
  11. Ankle rolls
  12. V-Squat
  13. Arm circles (backwards)
  14. Lunges
  15. Dead Bugs
  16. Bridges
  17. Reverse Crunch
  18. Arm Circles (forward)
  19. Runners stretch
  20. REST
  21. Sit-Ups
  22. Shoulder circles (backward)
  23. Step and Swing
  24. Sumo Squat
  25. Plank
  26. Lateral Hops
  27. Side-to-side neck stretch
  28. Crunches
  29. Hip Hinge
  30. Chest Squeeze Hold
  31. Jog in place
  32. Walk in place
  33. Jump in place
  34. Supermans
  35. Curtsy Lunge
  36. Squats
  37. Mountain Climbers
  38. Leg Lifts (6 inches)
  39. Push-Ups