FITNESS BINGO 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Runners stretch
2. Squats
3. Butterflies
4. Forward/backward Hops
5. Step and Swing
6. Arm circles (backwards)
7. Hip Hinge
8. Jog in place
9. Mountain Climbers
10. Lateral Hops
11. Walk in place
12. REST
13. V-Squat
14. Alternating toe touches
15. Leg Raises
16. Sit-Ups
17. shoulder circles (forward)
18. Side-to-side neck stretch
19. Sumo Squat
20. Supermans
21. Dead Bugs
22. Jump in place
23. Neck circles
24. Ankle rolls
25. Arm Circles (forward)
26. Crunches
27. Squat Hold
28. Push-Ups
29. Chest Squeeze Hold
30. Bridges
31. Curtsy Lunge
32. Leg Lifts (6 inches)
33. Shoulder circles (backward)
34. Plank
35. Lateral Lunge
36. Lunges
37. Reverse Crunch
38. Jumping Jacks
39. High Knees