FITNESS BINGO 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dead Bugs
2. Alternating toe touches
3. Forward/backward Hops
4. Neck circles
5. Lateral Hops
6. Leg Lifts (6 inches)
7. Jump in place
8. Curtsy Lunge
9. Jog in place
10. Runners stretch
11. Reverse Crunch
12. Jumping Jacks
13. Step and Swing
14. Squat Hold
15. shoulder circles (forward)
16. Supermans
17. Ankle rolls
18. Mountain Climbers
19. Sumo Squat
20. Push-Ups
21. Arm circles (backwards)
22. Plank
23. Leg Raises
24. Side-to-side neck stretch
25. Lateral Lunge
26. Walk in place
27. Bridges
28. Crunches
29. Chest Squeeze Hold
30. Sit-Ups
31. Lunges
32. V-Squat
33. High Knees
34. Squats
35. Shoulder circles (backward)
36. Hip Hinge
37. Butterflies
38. Arm Circles (forward)
39. REST