shouldercircles(forward)AnklerollsStepandSwingPush-UpsSit-UpsAlternatingtoetouchesShouldercircles(backward)Walk inplaceCurtsyLungeReverseCrunchButterfliesArmCircles(forward)Side-to-side neckstretchHighKneesLegRaisesSquatHoldMountainClimbersForward/backwardHopsSquatsRESTLungesChestSqueezeHoldLateralHopsJumpingJacksPlankLegLifts (6inches)V-SquatNeckcirclesArm circles(backwards)HipHingeLateralLungeCrunchesRunnersstretchJumpinplaceSupermansDeadBugsSumoSquatJog inplaceBridgesshouldercircles(forward)AnklerollsStepandSwingPush-UpsSit-UpsAlternatingtoetouchesShouldercircles(backward)Walk inplaceCurtsyLungeReverseCrunchButterfliesArmCircles(forward)Side-to-side neckstretchHighKneesLegRaisesSquatHoldMountainClimbersForward/backwardHopsSquatsRESTLungesChestSqueezeHoldLateralHopsJumpingJacksPlankLegLifts (6inches)V-SquatNeckcirclesArm circles(backwards)HipHingeLateralLungeCrunchesRunnersstretchJumpinplaceSupermansDeadBugsSumoSquatJog inplaceBridges

FITNESS BINGO 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder circles (forward)
  2. Ankle rolls
  3. Step and Swing
  4. Push-Ups
  5. Sit-Ups
  6. Alternating toe touches
  7. Shoulder circles (backward)
  8. Walk in place
  9. Curtsy Lunge
  10. Reverse Crunch
  11. Butterflies
  12. Arm Circles (forward)
  13. Side-to-side neck stretch
  14. High Knees
  15. Leg Raises
  16. Squat Hold
  17. Mountain Climbers
  18. Forward/backward Hops
  19. Squats
  20. REST
  21. Lunges
  22. Chest Squeeze Hold
  23. Lateral Hops
  24. Jumping Jacks
  25. Plank
  26. Leg Lifts (6 inches)
  27. V-Squat
  28. Neck circles
  29. Arm circles (backwards)
  30. Hip Hinge
  31. Lateral Lunge
  32. Crunches
  33. Runners stretch
  34. Jump in place
  35. Supermans
  36. Dead Bugs
  37. Sumo Squat
  38. Jog in place
  39. Bridges