JumpinplacePush-UpsHipHingeSumoSquatLungesJog inplaceLateralLungeSupermansRESTshouldercircles(forward)V-SquatSquatHoldLegRaisesShouldercircles(backward)SquatsMountainClimbersChestSqueezeHoldSide-to-side neckstretchBridgesPlankLateralHopsSit-UpsForward/backwardHopsReverseCrunchWalk inplaceHighKneesCurtsyLungeLegLifts (6inches)CrunchesAlternatingtoetouchesNeckcirclesArmCircles(forward)JumpingJacksRunnersstretchStepandSwingDeadBugsAnklerollsButterfliesArm circles(backwards)JumpinplacePush-UpsHipHingeSumoSquatLungesJog inplaceLateralLungeSupermansRESTshouldercircles(forward)V-SquatSquatHoldLegRaisesShouldercircles(backward)SquatsMountainClimbersChestSqueezeHoldSide-to-side neckstretchBridgesPlankLateralHopsSit-UpsForward/backwardHopsReverseCrunchWalk inplaceHighKneesCurtsyLungeLegLifts (6inches)CrunchesAlternatingtoetouchesNeckcirclesArmCircles(forward)JumpingJacksRunnersstretchStepandSwingDeadBugsAnklerollsButterfliesArm circles(backwards)

FITNESS BINGO 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump in place
  2. Push-Ups
  3. Hip Hinge
  4. Sumo Squat
  5. Lunges
  6. Jog in place
  7. Lateral Lunge
  8. Supermans
  9. REST
  10. shoulder circles (forward)
  11. V-Squat
  12. Squat Hold
  13. Leg Raises
  14. Shoulder circles (backward)
  15. Squats
  16. Mountain Climbers
  17. Chest Squeeze Hold
  18. Side-to-side neck stretch
  19. Bridges
  20. Plank
  21. Lateral Hops
  22. Sit-Ups
  23. Forward/backward Hops
  24. Reverse Crunch
  25. Walk in place
  26. High Knees
  27. Curtsy Lunge
  28. Leg Lifts (6 inches)
  29. Crunches
  30. Alternating toe touches
  31. Neck circles
  32. Arm Circles (forward)
  33. Jumping Jacks
  34. Runners stretch
  35. Step and Swing
  36. Dead Bugs
  37. Ankle rolls
  38. Butterflies
  39. Arm circles (backwards)