SupermansAnklerollsAlternatingtoetouchesLateralHopsReverseCrunchJumpinplaceLungesSquatsBridgesStepandSwingSumoSquatSide-to-side neckstretchLateralLungeArmCircles(forward)MountainClimbersV-SquatNeckcirclesRunnersstretchWalk inplaceShouldercircles(backward)shouldercircles(forward)Push-UpsChestSqueezeHoldButterfliesForward/backwardHopsCrunchesPlankLegRaisesLegLifts (6inches)Arm circles(backwards)Sit-UpsJumpingJacksDeadBugsHipHingeHighKneesCurtsyLungeJog inplaceSquatHoldRESTSupermansAnklerollsAlternatingtoetouchesLateralHopsReverseCrunchJumpinplaceLungesSquatsBridgesStepandSwingSumoSquatSide-to-side neckstretchLateralLungeArmCircles(forward)MountainClimbersV-SquatNeckcirclesRunnersstretchWalk inplaceShouldercircles(backward)shouldercircles(forward)Push-UpsChestSqueezeHoldButterfliesForward/backwardHopsCrunchesPlankLegRaisesLegLifts (6inches)Arm circles(backwards)Sit-UpsJumpingJacksDeadBugsHipHingeHighKneesCurtsyLungeJog inplaceSquatHoldREST

FITNESS BINGO 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Supermans
  2. Ankle rolls
  3. Alternating toe touches
  4. Lateral Hops
  5. Reverse Crunch
  6. Jump in place
  7. Lunges
  8. Squats
  9. Bridges
  10. Step and Swing
  11. Sumo Squat
  12. Side-to-side neck stretch
  13. Lateral Lunge
  14. Arm Circles (forward)
  15. Mountain Climbers
  16. V-Squat
  17. Neck circles
  18. Runners stretch
  19. Walk in place
  20. Shoulder circles (backward)
  21. shoulder circles (forward)
  22. Push-Ups
  23. Chest Squeeze Hold
  24. Butterflies
  25. Forward/backward Hops
  26. Crunches
  27. Plank
  28. Leg Raises
  29. Leg Lifts (6 inches)
  30. Arm circles (backwards)
  31. Sit-Ups
  32. Jumping Jacks
  33. Dead Bugs
  34. Hip Hinge
  35. High Knees
  36. Curtsy Lunge
  37. Jog in place
  38. Squat Hold
  39. REST