FITNESS BINGO 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Step and Swing
2. Squats
3. REST
4. Sit-Ups
5. Runners stretch
6. shoulder circles (forward)
7. Squat Hold
8. Shoulder circles (backward)
9. High Knees
10. Forward/backward Hops
11. Ankle rolls
12. V-Squat
13. Crunches
14. Bridges
15. Push-Ups
16. Leg Lifts (6 inches)
17. Supermans
18. Walk in place
19. Sumo Squat
20. Jog in place
21. Jumping Jacks
22. Side-to-side neck stretch
23. Mountain Climbers
24. Dead Bugs
25. Neck circles
26. Arm circles (backwards)
27. Curtsy Lunge
28. Alternating toe touches
29. Lateral Hops
30. Hip Hinge
31. Jump in place
32. Lateral Lunge
33. Arm Circles (forward)
34. Reverse Crunch
35. Leg Raises
36. Butterflies
37. Lunges
38. Chest Squeeze Hold
39. Plank