SquatsDeadBugsBridgesArmCircles(forward)SupermansV-SquatChestSqueezeHoldReverseCrunchshouldercircles(forward)Forward/backwardHopsCrunchesHipHingeRunnersstretchPush-UpsHighKneesStepandSwingButterfliesNeckcirclesLegLifts (6inches)JumpinplaceLegRaisesMountainClimbersPlankJumpingJacksSit-UpsLungesSquatHoldAnklerollsLateralHopsArm circles(backwards)LateralLungeWalk inplaceJog inplaceSide-to-side neckstretchRESTShouldercircles(backward)AlternatingtoetouchesCurtsyLungeSumoSquatSquatsDeadBugsBridgesArmCircles(forward)SupermansV-SquatChestSqueezeHoldReverseCrunchshouldercircles(forward)Forward/backwardHopsCrunchesHipHingeRunnersstretchPush-UpsHighKneesStepandSwingButterfliesNeckcirclesLegLifts (6inches)JumpinplaceLegRaisesMountainClimbersPlankJumpingJacksSit-UpsLungesSquatHoldAnklerollsLateralHopsArm circles(backwards)LateralLungeWalk inplaceJog inplaceSide-to-side neckstretchRESTShouldercircles(backward)AlternatingtoetouchesCurtsyLungeSumoSquat

FITNESS BINGO 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Dead Bugs
  3. Bridges
  4. Arm Circles (forward)
  5. Supermans
  6. V-Squat
  7. Chest Squeeze Hold
  8. Reverse Crunch
  9. shoulder circles (forward)
  10. Forward/backward Hops
  11. Crunches
  12. Hip Hinge
  13. Runners stretch
  14. Push-Ups
  15. High Knees
  16. Step and Swing
  17. Butterflies
  18. Neck circles
  19. Leg Lifts (6 inches)
  20. Jump in place
  21. Leg Raises
  22. Mountain Climbers
  23. Plank
  24. Jumping Jacks
  25. Sit-Ups
  26. Lunges
  27. Squat Hold
  28. Ankle rolls
  29. Lateral Hops
  30. Arm circles (backwards)
  31. Lateral Lunge
  32. Walk in place
  33. Jog in place
  34. Side-to-side neck stretch
  35. REST
  36. Shoulder circles (backward)
  37. Alternating toe touches
  38. Curtsy Lunge
  39. Sumo Squat