DeadBugsBridgesArmCircles(forward)SquatsSumoSquatJumpinplaceStepandSwingSit-UpsButterfliesNeckcirclesAlternatingtoetouchesCrunchesLateralHopsLungesRESTSquatHoldArm circles(backwards)SupermansRunnersstretchWalk inplaceLegLifts (6inches)CurtsyLungeHighKneesshouldercircles(forward)Forward/backwardHopsJog inplaceAnklerollsHipHingeChestSqueezeHoldShouldercircles(backward)Push-UpsSide-to-side neckstretchV-SquatLegRaisesJumpingJacksPlankLateralLungeMountainClimbersReverseCrunchDeadBugsBridgesArmCircles(forward)SquatsSumoSquatJumpinplaceStepandSwingSit-UpsButterfliesNeckcirclesAlternatingtoetouchesCrunchesLateralHopsLungesRESTSquatHoldArm circles(backwards)SupermansRunnersstretchWalk inplaceLegLifts (6inches)CurtsyLungeHighKneesshouldercircles(forward)Forward/backwardHopsJog inplaceAnklerollsHipHingeChestSqueezeHoldShouldercircles(backward)Push-UpsSide-to-side neckstretchV-SquatLegRaisesJumpingJacksPlankLateralLungeMountainClimbersReverseCrunch

FITNESS BINGO 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dead Bugs
  2. Bridges
  3. Arm Circles (forward)
  4. Squats
  5. Sumo Squat
  6. Jump in place
  7. Step and Swing
  8. Sit-Ups
  9. Butterflies
  10. Neck circles
  11. Alternating toe touches
  12. Crunches
  13. Lateral Hops
  14. Lunges
  15. REST
  16. Squat Hold
  17. Arm circles (backwards)
  18. Supermans
  19. Runners stretch
  20. Walk in place
  21. Leg Lifts (6 inches)
  22. Curtsy Lunge
  23. High Knees
  24. shoulder circles (forward)
  25. Forward/backward Hops
  26. Jog in place
  27. Ankle rolls
  28. Hip Hinge
  29. Chest Squeeze Hold
  30. Shoulder circles (backward)
  31. Push-Ups
  32. Side-to-side neck stretch
  33. V-Squat
  34. Leg Raises
  35. Jumping Jacks
  36. Plank
  37. Lateral Lunge
  38. Mountain Climbers
  39. Reverse Crunch