ArmCirclesCalfRaisesBicepcurlsOverheadpressMountainclimbersDance(Freestyle!)BurpeesHighkneesToetouchesJog inplaceArmpunchesChopan axeTouchyourtoesLegliftsMarchinplacePlankSkaterhop (sideto side)SkijumpsCalfraisesStarjumpsJumpingjacksFlutterkicksPushupsTriceppressWallsitDonkeykickSitupsJumpropeElbowto kneeFronttoetapsLungesTreeposeSquatsSideSquatsArmCirclesCalfRaisesBicepcurlsOverheadpressMountainclimbersDance(Freestyle!)BurpeesHighkneesToetouchesJog inplaceArmpunchesChopan axeTouchyourtoesLegliftsMarchinplacePlankSkaterhop (sideto side)SkijumpsCalfraisesStarjumpsJumpingjacksFlutterkicksPushupsTriceppressWallsitDonkeykickSitupsJumpropeElbowto kneeFronttoetapsLungesTreeposeSquatsSideSquats

Desk Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Calf Raises
  3. Bicep curls
  4. Overhead press
  5. Mountain climbers
  6. Dance (Freestyle!)
  7. Burpees
  8. High knees
  9. Toe touches
  10. Jog in place
  11. Arm punches
  12. Chop an axe
  13. Touch your toes
  14. Leg lifts
  15. March in place
  16. Plank
  17. Skater hop (side to side)
  18. Ski jumps
  19. Calf raises
  20. Star jumps
  21. Jumping jacks
  22. Flutter kicks
  23. Push ups
  24. Tricep press
  25. Wall sit
  26. Donkey kick
  27. Sit ups
  28. Jump rope
  29. Elbow to knee
  30. Front toe taps
  31. Lunges
  32. Tree pose
  33. Squats
  34. Side Squats