BurpeesTriceppressCalfraisesChopan axeHighkneesOverheadpressArmpunchesLungesSkijumpsLegliftsSitupsJog inplaceTreeposeMarchinplaceJumpropeMountainclimbersTouchyourtoesDonkeykickBicepcurlsElbowto kneeFlutterkicksSquatsStarjumpsPlankToetouchesFronttoetapsCalfRaisesPushupsArmCirclesSkaterhop (sideto side)JumpingjacksWallsitDance(Freestyle!)SideSquatsBurpeesTriceppressCalfraisesChopan axeHighkneesOverheadpressArmpunchesLungesSkijumpsLegliftsSitupsJog inplaceTreeposeMarchinplaceJumpropeMountainclimbersTouchyourtoesDonkeykickBicepcurlsElbowto kneeFlutterkicksSquatsStarjumpsPlankToetouchesFronttoetapsCalfRaisesPushupsArmCirclesSkaterhop (sideto side)JumpingjacksWallsitDance(Freestyle!)SideSquats

Desk Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Tricep press
  3. Calf raises
  4. Chop an axe
  5. High knees
  6. Overhead press
  7. Arm punches
  8. Lunges
  9. Ski jumps
  10. Leg lifts
  11. Sit ups
  12. Jog in place
  13. Tree pose
  14. March in place
  15. Jump rope
  16. Mountain climbers
  17. Touch your toes
  18. Donkey kick
  19. Bicep curls
  20. Elbow to knee
  21. Flutter kicks
  22. Squats
  23. Star jumps
  24. Plank
  25. Toe touches
  26. Front toe taps
  27. Calf Raises
  28. Push ups
  29. Arm Circles
  30. Skater hop (side to side)
  31. Jumping jacks
  32. Wall sit
  33. Dance (Freestyle!)
  34. Side Squats