Dance(Freestyle!)WallsitStarjumpsTreeposeCalfRaisesBicepcurlsJumpropeArmCirclesFlutterkicksToetouchesPushupsTouchyourtoesJog inplaceTriceppressSitupsCalfraisesPlankMarchinplaceDonkeykickOverheadpressMountainclimbersLegliftsChopan axeHighkneesSkaterhop (sideto side)SkijumpsBurpeesLungesSideSquatsArmpunchesJumpingjacksElbowto kneeSquatsFronttoetapsDance(Freestyle!)WallsitStarjumpsTreeposeCalfRaisesBicepcurlsJumpropeArmCirclesFlutterkicksToetouchesPushupsTouchyourtoesJog inplaceTriceppressSitupsCalfraisesPlankMarchinplaceDonkeykickOverheadpressMountainclimbersLegliftsChopan axeHighkneesSkaterhop (sideto side)SkijumpsBurpeesLungesSideSquatsArmpunchesJumpingjacksElbowto kneeSquatsFronttoetaps

Desk Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance (Freestyle!)
  2. Wall sit
  3. Star jumps
  4. Tree pose
  5. Calf Raises
  6. Bicep curls
  7. Jump rope
  8. Arm Circles
  9. Flutter kicks
  10. Toe touches
  11. Push ups
  12. Touch your toes
  13. Jog in place
  14. Tricep press
  15. Sit ups
  16. Calf raises
  17. Plank
  18. March in place
  19. Donkey kick
  20. Overhead press
  21. Mountain climbers
  22. Leg lifts
  23. Chop an axe
  24. High knees
  25. Skater hop (side to side)
  26. Ski jumps
  27. Burpees
  28. Lunges
  29. Side Squats
  30. Arm punches
  31. Jumping jacks
  32. Elbow to knee
  33. Squats
  34. Front toe taps