MarchinplaceCalfRaisesLegliftsArmCirclesMountainclimbersSitupsJog inplaceFlutterkicksPushupsBurpeesCalfraisesChopan axeHighkneesLungesSkijumpsDonkeykickPlankWallsitToetouchesTouchyourtoesBicepcurlsFronttoetapsJumpropeSkaterhop (sideto side)StarjumpsSideSquatsElbowto kneeJumpingjacksArmpunchesTriceppressSquatsOverheadpressDance(Freestyle!)TreeposeMarchinplaceCalfRaisesLegliftsArmCirclesMountainclimbersSitupsJog inplaceFlutterkicksPushupsBurpeesCalfraisesChopan axeHighkneesLungesSkijumpsDonkeykickPlankWallsitToetouchesTouchyourtoesBicepcurlsFronttoetapsJumpropeSkaterhop (sideto side)StarjumpsSideSquatsElbowto kneeJumpingjacksArmpunchesTriceppressSquatsOverheadpressDance(Freestyle!)Treepose

Desk Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. Calf Raises
  3. Leg lifts
  4. Arm Circles
  5. Mountain climbers
  6. Sit ups
  7. Jog in place
  8. Flutter kicks
  9. Push ups
  10. Burpees
  11. Calf raises
  12. Chop an axe
  13. High knees
  14. Lunges
  15. Ski jumps
  16. Donkey kick
  17. Plank
  18. Wall sit
  19. Toe touches
  20. Touch your toes
  21. Bicep curls
  22. Front toe taps
  23. Jump rope
  24. Skater hop (side to side)
  25. Star jumps
  26. Side Squats
  27. Elbow to knee
  28. Jumping jacks
  29. Arm punches
  30. Tricep press
  31. Squats
  32. Overhead press
  33. Dance (Freestyle!)
  34. Tree pose