TriceppressChopan axeLungesJumpropeBurpeesSitupsHighkneesJog inplaceFlutterkicksArmCirclesSideSquatsSkaterhop (sideto side)BicepcurlsStarjumpsToetouchesFronttoetapsSquatsTouchyourtoesDance(Freestyle!)MountainclimbersLegliftsCalfraisesMarchinplaceTreeposeArmpunchesElbowto kneeOverheadpressDonkeykickWallsitSkijumpsPushupsPlankJumpingjacksCalfRaisesTriceppressChopan axeLungesJumpropeBurpeesSitupsHighkneesJog inplaceFlutterkicksArmCirclesSideSquatsSkaterhop (sideto side)BicepcurlsStarjumpsToetouchesFronttoetapsSquatsTouchyourtoesDance(Freestyle!)MountainclimbersLegliftsCalfraisesMarchinplaceTreeposeArmpunchesElbowto kneeOverheadpressDonkeykickWallsitSkijumpsPushupsPlankJumpingjacksCalfRaises

Desk Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep press
  2. Chop an axe
  3. Lunges
  4. Jump rope
  5. Burpees
  6. Sit ups
  7. High knees
  8. Jog in place
  9. Flutter kicks
  10. Arm Circles
  11. Side Squats
  12. Skater hop (side to side)
  13. Bicep curls
  14. Star jumps
  15. Toe touches
  16. Front toe taps
  17. Squats
  18. Touch your toes
  19. Dance (Freestyle!)
  20. Mountain climbers
  21. Leg lifts
  22. Calf raises
  23. March in place
  24. Tree pose
  25. Arm punches
  26. Elbow to knee
  27. Overhead press
  28. Donkey kick
  29. Wall sit
  30. Ski jumps
  31. Push ups
  32. Plank
  33. Jumping jacks
  34. Calf Raises