BurpeesSkijumpsHighkneesSkaterhop (sideto side)CalfraisesLungesJumpropeTriceppressLegliftsPushupsSideSquatsArmCirclesArmpunchesElbowto kneePlankChopan axeMountainclimbersFronttoetapsSitupsToetouchesDance(Freestyle!)StarjumpsMarchinplaceBicepcurlsCalfRaisesDonkeykickOverheadpressTreeposeJog inplaceTouchyourtoesJumpingjacksFlutterkicksWallsitSquatsBurpeesSkijumpsHighkneesSkaterhop (sideto side)CalfraisesLungesJumpropeTriceppressLegliftsPushupsSideSquatsArmCirclesArmpunchesElbowto kneePlankChopan axeMountainclimbersFronttoetapsSitupsToetouchesDance(Freestyle!)StarjumpsMarchinplaceBicepcurlsCalfRaisesDonkeykickOverheadpressTreeposeJog inplaceTouchyourtoesJumpingjacksFlutterkicksWallsitSquats

Desk Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Ski jumps
  3. High knees
  4. Skater hop (side to side)
  5. Calf raises
  6. Lunges
  7. Jump rope
  8. Tricep press
  9. Leg lifts
  10. Push ups
  11. Side Squats
  12. Arm Circles
  13. Arm punches
  14. Elbow to knee
  15. Plank
  16. Chop an axe
  17. Mountain climbers
  18. Front toe taps
  19. Sit ups
  20. Toe touches
  21. Dance (Freestyle!)
  22. Star jumps
  23. March in place
  24. Bicep curls
  25. Calf Raises
  26. Donkey kick
  27. Overhead press
  28. Tree pose
  29. Jog in place
  30. Touch your toes
  31. Jumping jacks
  32. Flutter kicks
  33. Wall sit
  34. Squats