StarjumpsToetouchesLegliftsMarchinplaceJumpingjacksDonkeykickSquatsOverheadpressFlutterkicksPlankHighkneesCalfRaisesTouchyourtoesCalfraisesTreeposeBicepcurlsLungesSitupsFronttoetapsTriceppressDance(Freestyle!)Chopan axeArmpunchesBurpeesJog inplaceElbowto kneeWallsitJumpropePushupsSideSquatsSkaterhop (sideto side)MountainclimbersArmCirclesSkijumpsStarjumpsToetouchesLegliftsMarchinplaceJumpingjacksDonkeykickSquatsOverheadpressFlutterkicksPlankHighkneesCalfRaisesTouchyourtoesCalfraisesTreeposeBicepcurlsLungesSitupsFronttoetapsTriceppressDance(Freestyle!)Chopan axeArmpunchesBurpeesJog inplaceElbowto kneeWallsitJumpropePushupsSideSquatsSkaterhop (sideto side)MountainclimbersArmCirclesSkijumps

Desk Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star jumps
  2. Toe touches
  3. Leg lifts
  4. March in place
  5. Jumping jacks
  6. Donkey kick
  7. Squats
  8. Overhead press
  9. Flutter kicks
  10. Plank
  11. High knees
  12. Calf Raises
  13. Touch your toes
  14. Calf raises
  15. Tree pose
  16. Bicep curls
  17. Lunges
  18. Sit ups
  19. Front toe taps
  20. Tricep press
  21. Dance (Freestyle!)
  22. Chop an axe
  23. Arm punches
  24. Burpees
  25. Jog in place
  26. Elbow to knee
  27. Wall sit
  28. Jump rope
  29. Push ups
  30. Side Squats
  31. Skater hop (side to side)
  32. Mountain climbers
  33. Arm Circles
  34. Ski jumps