HighkneesTouchyourtoesJumpropeFlutterkicksBicepcurlsCalfraisesChopan axePlankPushupsSitupsArmpunchesMountainclimbersStarjumpsMarchinplaceTriceppressJog inplaceBurpeesElbowto kneeWallsitCalfRaisesSkaterhop (sideto side)DonkeykickTreeposeJumpingjacksArmCirclesDance(Freestyle!)FronttoetapsSquatsSideSquatsLungesToetouchesSkijumpsLegliftsOverheadpressHighkneesTouchyourtoesJumpropeFlutterkicksBicepcurlsCalfraisesChopan axePlankPushupsSitupsArmpunchesMountainclimbersStarjumpsMarchinplaceTriceppressJog inplaceBurpeesElbowto kneeWallsitCalfRaisesSkaterhop (sideto side)DonkeykickTreeposeJumpingjacksArmCirclesDance(Freestyle!)FronttoetapsSquatsSideSquatsLungesToetouchesSkijumpsLegliftsOverheadpress

Desk Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Touch your toes
  3. Jump rope
  4. Flutter kicks
  5. Bicep curls
  6. Calf raises
  7. Chop an axe
  8. Plank
  9. Push ups
  10. Sit ups
  11. Arm punches
  12. Mountain climbers
  13. Star jumps
  14. March in place
  15. Tricep press
  16. Jog in place
  17. Burpees
  18. Elbow to knee
  19. Wall sit
  20. Calf Raises
  21. Skater hop (side to side)
  22. Donkey kick
  23. Tree pose
  24. Jumping jacks
  25. Arm Circles
  26. Dance (Freestyle!)
  27. Front toe taps
  28. Squats
  29. Side Squats
  30. Lunges
  31. Toe touches
  32. Ski jumps
  33. Leg lifts
  34. Overhead press