TreeposeJumpropeArmCirclesWallsitSitupsSideSquatsLungesDonkeykickToetouchesChopan axeStarjumpsSkijumpsCalfRaisesElbowto kneeArmpunchesHighkneesOverheadpressJumpingjacksDance(Freestyle!)CalfraisesFlutterkicksMarchinplaceTouchyourtoesPlankPushupsBurpeesSquatsTriceppressBicepcurlsFronttoetapsJog inplaceMountainclimbersSkaterhop (sideto side)LegliftsTreeposeJumpropeArmCirclesWallsitSitupsSideSquatsLungesDonkeykickToetouchesChopan axeStarjumpsSkijumpsCalfRaisesElbowto kneeArmpunchesHighkneesOverheadpressJumpingjacksDance(Freestyle!)CalfraisesFlutterkicksMarchinplaceTouchyourtoesPlankPushupsBurpeesSquatsTriceppressBicepcurlsFronttoetapsJog inplaceMountainclimbersSkaterhop (sideto side)Leglifts

Desk Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Tree pose
  2. Jump rope
  3. Arm Circles
  4. Wall sit
  5. Sit ups
  6. Side Squats
  7. Lunges
  8. Donkey kick
  9. Toe touches
  10. Chop an axe
  11. Star jumps
  12. Ski jumps
  13. Calf Raises
  14. Elbow to knee
  15. Arm punches
  16. High knees
  17. Overhead press
  18. Jumping jacks
  19. Dance (Freestyle!)
  20. Calf raises
  21. Flutter kicks
  22. March in place
  23. Touch your toes
  24. Plank
  25. Push ups
  26. Burpees
  27. Squats
  28. Tricep press
  29. Bicep curls
  30. Front toe taps
  31. Jog in place
  32. Mountain climbers
  33. Skater hop (side to side)
  34. Leg lifts