SkijumpsSideSquatsSquatsPushupsCalfraisesTouchyourtoesLegliftsElbowto kneeSkaterhop (sideto side)BicepcurlsHighkneesDonkeykickPlankTriceppressLungesMountainclimbersJumpropeArmCirclesFronttoetapsTreeposeStarjumpsBurpeesSitupsJog inplaceFlutterkicksWallsitDance(Freestyle!)OverheadpressChopan axeArmpunchesMarchinplaceToetouchesCalfRaisesJumpingjacksSkijumpsSideSquatsSquatsPushupsCalfraisesTouchyourtoesLegliftsElbowto kneeSkaterhop (sideto side)BicepcurlsHighkneesDonkeykickPlankTriceppressLungesMountainclimbersJumpropeArmCirclesFronttoetapsTreeposeStarjumpsBurpeesSitupsJog inplaceFlutterkicksWallsitDance(Freestyle!)OverheadpressChopan axeArmpunchesMarchinplaceToetouchesCalfRaisesJumpingjacks

Desk Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ski jumps
  2. Side Squats
  3. Squats
  4. Push ups
  5. Calf raises
  6. Touch your toes
  7. Leg lifts
  8. Elbow to knee
  9. Skater hop (side to side)
  10. Bicep curls
  11. High knees
  12. Donkey kick
  13. Plank
  14. Tricep press
  15. Lunges
  16. Mountain climbers
  17. Jump rope
  18. Arm Circles
  19. Front toe taps
  20. Tree pose
  21. Star jumps
  22. Burpees
  23. Sit ups
  24. Jog in place
  25. Flutter kicks
  26. Wall sit
  27. Dance (Freestyle!)
  28. Overhead press
  29. Chop an axe
  30. Arm punches
  31. March in place
  32. Toe touches
  33. Calf Raises
  34. Jumping jacks