MountainclimbersJumpingjacksFronttoetapsDance(Freestyle!)ArmpunchesJumpropeSquatsTreeposeBurpeesChopan axeBicepcurlsSkaterhop (sideto side)PlankFlutterkicksTouchyourtoesJog inplaceSideSquatsCalfraisesMarchinplaceSitupsTriceppressLegliftsStarjumpsLungesWallsitOverheadpressToetouchesHighkneesSkijumpsArmCirclesElbowto kneeCalfRaisesDonkeykickPushupsMountainclimbersJumpingjacksFronttoetapsDance(Freestyle!)ArmpunchesJumpropeSquatsTreeposeBurpeesChopan axeBicepcurlsSkaterhop (sideto side)PlankFlutterkicksTouchyourtoesJog inplaceSideSquatsCalfraisesMarchinplaceSitupsTriceppressLegliftsStarjumpsLungesWallsitOverheadpressToetouchesHighkneesSkijumpsArmCirclesElbowto kneeCalfRaisesDonkeykickPushups

Desk Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climbers
  2. Jumping jacks
  3. Front toe taps
  4. Dance (Freestyle!)
  5. Arm punches
  6. Jump rope
  7. Squats
  8. Tree pose
  9. Burpees
  10. Chop an axe
  11. Bicep curls
  12. Skater hop (side to side)
  13. Plank
  14. Flutter kicks
  15. Touch your toes
  16. Jog in place
  17. Side Squats
  18. Calf raises
  19. March in place
  20. Sit ups
  21. Tricep press
  22. Leg lifts
  23. Star jumps
  24. Lunges
  25. Wall sit
  26. Overhead press
  27. Toe touches
  28. High knees
  29. Ski jumps
  30. Arm Circles
  31. Elbow to knee
  32. Calf Raises
  33. Donkey kick
  34. Push ups