ArmCirclesJog inplaceFronttoetapsTouchyourtoesElbowto kneeFlutterkicksCalfraisesArmpunchesToetouchesSquatsWallsitTreeposeSideSquatsChopan axeSkijumpsMountainclimbersJumpingjacksTriceppressOverheadpressSitupsJumpropeCalfRaisesPushupsLegliftsDonkeykickStarjumpsMarchinplaceLungesHighkneesDance(Freestyle!)PlankSkaterhop (sideto side)BicepcurlsBurpeesArmCirclesJog inplaceFronttoetapsTouchyourtoesElbowto kneeFlutterkicksCalfraisesArmpunchesToetouchesSquatsWallsitTreeposeSideSquatsChopan axeSkijumpsMountainclimbersJumpingjacksTriceppressOverheadpressSitupsJumpropeCalfRaisesPushupsLegliftsDonkeykickStarjumpsMarchinplaceLungesHighkneesDance(Freestyle!)PlankSkaterhop (sideto side)BicepcurlsBurpees

Desk Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Jog in place
  3. Front toe taps
  4. Touch your toes
  5. Elbow to knee
  6. Flutter kicks
  7. Calf raises
  8. Arm punches
  9. Toe touches
  10. Squats
  11. Wall sit
  12. Tree pose
  13. Side Squats
  14. Chop an axe
  15. Ski jumps
  16. Mountain climbers
  17. Jumping jacks
  18. Tricep press
  19. Overhead press
  20. Sit ups
  21. Jump rope
  22. Calf Raises
  23. Push ups
  24. Leg lifts
  25. Donkey kick
  26. Star jumps
  27. March in place
  28. Lunges
  29. High knees
  30. Dance (Freestyle!)
  31. Plank
  32. Skater hop (side to side)
  33. Bicep curls
  34. Burpees