FlutterkicksSitupsBicepcurlsChopan axeToetouchesJog inplaceWallsitLungesArmCirclesElbowto kneeCalfRaisesSquatsOverheadpressBurpeesJumpropePushupsMountainclimbersStarjumpsJumpingjacksTouchyourtoesDance(Freestyle!)CalfraisesLegliftsFronttoetapsTreeposePlankDonkeykickArmpunchesHighkneesTriceppressSideSquatsSkaterhop (sideto side)MarchinplaceSkijumpsFlutterkicksSitupsBicepcurlsChopan axeToetouchesJog inplaceWallsitLungesArmCirclesElbowto kneeCalfRaisesSquatsOverheadpressBurpeesJumpropePushupsMountainclimbersStarjumpsJumpingjacksTouchyourtoesDance(Freestyle!)CalfraisesLegliftsFronttoetapsTreeposePlankDonkeykickArmpunchesHighkneesTriceppressSideSquatsSkaterhop (sideto side)MarchinplaceSkijumps

Desk Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter kicks
  2. Sit ups
  3. Bicep curls
  4. Chop an axe
  5. Toe touches
  6. Jog in place
  7. Wall sit
  8. Lunges
  9. Arm Circles
  10. Elbow to knee
  11. Calf Raises
  12. Squats
  13. Overhead press
  14. Burpees
  15. Jump rope
  16. Push ups
  17. Mountain climbers
  18. Star jumps
  19. Jumping jacks
  20. Touch your toes
  21. Dance (Freestyle!)
  22. Calf raises
  23. Leg lifts
  24. Front toe taps
  25. Tree pose
  26. Plank
  27. Donkey kick
  28. Arm punches
  29. High knees
  30. Tricep press
  31. Side Squats
  32. Skater hop (side to side)
  33. March in place
  34. Ski jumps