Jog inplaceMountainclimbersWallsitCalfRaisesElbowto kneeSkaterhop (sideto side)FronttoetapsJumpingjacksHighkneesPushupsTriceppressCalfraisesLungesLegliftsChopan axeArmpunchesSitupsOverheadpressMarchinplaceBurpeesFlutterkicksJumpropeBicepcurlsDonkeykickDance(Freestyle!)ToetouchesTreeposeSideSquatsSquatsSkijumpsTouchyourtoesPlankStarjumpsArmCirclesJog inplaceMountainclimbersWallsitCalfRaisesElbowto kneeSkaterhop (sideto side)FronttoetapsJumpingjacksHighkneesPushupsTriceppressCalfraisesLungesLegliftsChopan axeArmpunchesSitupsOverheadpressMarchinplaceBurpeesFlutterkicksJumpropeBicepcurlsDonkeykickDance(Freestyle!)ToetouchesTreeposeSideSquatsSquatsSkijumpsTouchyourtoesPlankStarjumpsArmCircles

Desk Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place
  2. Mountain climbers
  3. Wall sit
  4. Calf Raises
  5. Elbow to knee
  6. Skater hop (side to side)
  7. Front toe taps
  8. Jumping jacks
  9. High knees
  10. Push ups
  11. Tricep press
  12. Calf raises
  13. Lunges
  14. Leg lifts
  15. Chop an axe
  16. Arm punches
  17. Sit ups
  18. Overhead press
  19. March in place
  20. Burpees
  21. Flutter kicks
  22. Jump rope
  23. Bicep curls
  24. Donkey kick
  25. Dance (Freestyle!)
  26. Toe touches
  27. Tree pose
  28. Side Squats
  29. Squats
  30. Ski jumps
  31. Touch your toes
  32. Plank
  33. Star jumps
  34. Arm Circles