MarchinplaceJumpingjacksArmpunchesBurpeesOverheadpressPushupsFlutterkicksCalfRaisesSitupsHighkneesPlankTriceppressLegliftsArmCirclesCalfraisesToetouchesSideSquatsDonkeykickBicepcurlsChopan axeStarjumpsSkaterhop (sideto side)LungesFronttoetapsWallsitJumpropeSquatsMountainclimbersElbowto kneeJog inplaceTreeposeSkijumpsDance(Freestyle!)TouchyourtoesMarchinplaceJumpingjacksArmpunchesBurpeesOverheadpressPushupsFlutterkicksCalfRaisesSitupsHighkneesPlankTriceppressLegliftsArmCirclesCalfraisesToetouchesSideSquatsDonkeykickBicepcurlsChopan axeStarjumpsSkaterhop (sideto side)LungesFronttoetapsWallsitJumpropeSquatsMountainclimbersElbowto kneeJog inplaceTreeposeSkijumpsDance(Freestyle!)Touchyourtoes

Desk Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. Jumping jacks
  3. Arm punches
  4. Burpees
  5. Overhead press
  6. Push ups
  7. Flutter kicks
  8. Calf Raises
  9. Sit ups
  10. High knees
  11. Plank
  12. Tricep press
  13. Leg lifts
  14. Arm Circles
  15. Calf raises
  16. Toe touches
  17. Side Squats
  18. Donkey kick
  19. Bicep curls
  20. Chop an axe
  21. Star jumps
  22. Skater hop (side to side)
  23. Lunges
  24. Front toe taps
  25. Wall sit
  26. Jump rope
  27. Squats
  28. Mountain climbers
  29. Elbow to knee
  30. Jog in place
  31. Tree pose
  32. Ski jumps
  33. Dance (Freestyle!)
  34. Touch your toes